The 30 Best Yoga classes for stress relief in New York

Shapes of Yoga is a premier yoga institution located at 105 Lake Hill Road in Ballston, New York. Our facility offers a wide range of yoga classes and workshops designed to help individuals of all levels improve their physical and mental well-being. Our experienced instructors are dedicated to guiding students through various yoga poses and breathing techniques to help them achieve balance, strength, and flexibility. Whether you are a beginner or an experienced yogi, Shapes of Yoga is the perfect place to cultivate a deeper connection with your body and mind. Join us at our state-of-the-art gym and health center to experience the transformative power of yoga.

Kate Vantucci Yoga is a serene and welcoming yoga studio located at 140 Hamilton Road in Fairport, New York. Our institution offers a variety of yoga classes for all levels, taught by experienced and passionate instructors. Whether you are looking to improve your flexibility, strength, or overall well-being, our gym and health center provides a peaceful and supportive environment for you to achieve your wellness goals. Join us at Kate Vantucci Yoga and experience the transformative power of yoga in your life.

The Hot Yoga Spot is a premier gym and health institution located at 501 Columbia Turnpike in Rensselaer, New York, United States. Specializing in hot yoga classes, this facility offers a unique and challenging workout experience that combines traditional yoga poses with heat and humidity to promote flexibility, strength, and relaxation. With a variety of classes for all skill levels, The Hot Yoga Spot is dedicated to helping individuals improve their physical and mental well-being through the practice of yoga. Whether you're a beginner or an experienced yogi, this institution provides a welcoming and supportive environment for you to achieve your fitness goals.

Soluna Yoga Studio is a serene and welcoming gym and health institution located at 2317 Balltown Road in New York, United States. Our studio offers a variety of yoga classes for practitioners of all levels, led by experienced instructors who are dedicated to helping you find balance and strength in both body and mind. Come join us at Soluna Yoga Studio and experience the transformative power of yoga in a peaceful and supportive environment.

Rock 'N Flow Yoga Studio is a vibrant and energetic gym located at 17 Executive Park Drive in New York, United States. Our studio offers a unique blend of rock music and flowing yoga sequences, creating a dynamic and invigorating workout experience. Whether you are a seasoned yogi or a beginner, our experienced instructors will guide you through classes that focus on strength, flexibility, and mindfulness. Join us at Rock 'N Flow Yoga Studio to rock your body, flow with your breath, and leave feeling refreshed and rejuvenated.

Core Pilates & Yoga is a premier fitness institution located in Cicero, New York. Our facility at 6138 Rossi Court offers a wide range of classes and programs designed to help you strengthen your core, improve flexibility, and enhance overall well-being. Whether you are a beginner or an experienced practitioner, our experienced instructors will guide you through each session with expert instruction and personalized attention. Join us at Core Pilates & Yoga to discover the transformative power of Pilates and yoga for your mind, body, and soul.

Centers Plan for Healthy Living is a healthcare institution located at 465 Smith Street in Farmingdale, New York. We are dedicated to providing comprehensive and personalized care to our patients, with a focus on promoting overall health and wellness. Our team of experienced healthcare professionals offers a wide range of services, including primary care, specialty care, and wellness programs. At Centers Plan for Healthy Living, we strive to empower our patients to lead healthy and fulfilling lives. Visit us today to experience the difference in healthcare.

Moonstone Flow Yoga & Bellydance is a serene and welcoming institution located at 19 Dorchester Road in Buffalo, New York. Our unique blend of yoga and bellydance classes offer a holistic approach to health and wellness, allowing students to connect mind, body, and spirit through movement and meditation. Our experienced instructors guide students of all levels in building strength, flexibility, and inner peace. Come join us at Moonstone Flow Yoga & Bellydance and experience the transformative power of movement and mindfulness.

One of A Kind Yoga is a unique yoga institution located at 406 Linwood Avenue in Buffalo, New York. We offer a variety of yoga classes tailored to suit individuals of all levels, promoting physical fitness, mental wellness, and spiritual growth. Our experienced instructors provide personalized guidance and support to help students achieve their health and wellness goals. Join us at One of A Kind Yoga to experience the transformative power of yoga in a welcoming and inclusive environment.

Massage & Mindful Health Yoga by Erin is a tranquil oasis located at 6507 Wheeler Road in Lockport, New York. Specializing in promoting overall health and well-being, our institution offers a range of services including massage therapy and mindful health yoga classes. Our experienced and dedicated team, led by Erin, is committed to helping clients achieve physical, mental, and emotional balance through personalized care and attention. Whether you are seeking relaxation, pain relief, or stress management, Massage & Mindful Health Yoga by Erin is the perfect place to rejuvenate your mind, body, and spirit.

The Center for Self Enhancement is a wellness center located at 1580 Elmwood Avenue in Rochester, New York. This institution is dedicated to promoting self-improvement and personal development through various health and wellness programs. From fitness classes to nutrition counseling, the Center for Self Enhancement offers a wide range of services to help individuals achieve their goals and improve their overall well-being. With a team of experienced professionals and a supportive environment, this institution is committed to empowering individuals to become the best version of themselves.

Our institution, located at 2843 East 195th Street in New York, offers a serene and welcoming space for women to explore the healing arts of Reiki, yoga, and massage. Our experienced practitioners provide personalized sessions and classes that cater to the unique needs of each individual. Whether you are looking to relax, relieve stress, or improve your overall well-being, our health-focused school is dedicated to helping you achieve your goals. Join us at our peaceful oasis and discover the transformative power of holistic healing.

Penfield Yoga Therapy is a premier yoga institution located at 2132 Five Mile Line Road in Penfield, New York, United States. Our experienced instructors offer specialized yoga therapy sessions tailored to meet the individual needs of each student. Whether you are looking to improve flexibility, reduce stress, or alleviate chronic pain, our classes are designed to help you achieve optimal physical and mental well-being. Come join us at Penfield Yoga Therapy and start your journey towards a healthier, more balanced life.

True Birth Childbirth Education Classes & Doula Support is a reputable institution located at 79 Oakland Street, Huntington, New York, United States. Specializing in health and wellness services for expectant mothers, the institution offers a range of childbirth education classes and expert doula support to help women navigate the journey of pregnancy and childbirth with confidence and empowerment. With a team of experienced professionals, True Birth provides comprehensive education on labor and delivery, breastfeeding, postpartum care, and more, ensuring that mothers-to-be are well-prepared for the transformative experience of bringing new life into the world. Whether you are a first-time parent or looking to expand your knowledge and support network, True Birth Childbirth Education Classes & Doula Support is dedicated to providing personalized care and guidance to help you achieve a positive and fulfilling birth experience.

Love Child Yoga & Midwifery is a holistic institution located at 9 Patchin Place in New York, United States. Offering support from preconception to pregnancy, postpartum, and beyond, Love Child is much more than just a gym. The team at Love Child creates a welcoming community where every member feels valued and supported. Whether you're looking for yoga classes, support groups, pregnancy and childcare education, or just a place to connect with other parents, Love Child is the perfect place for you. During the pandemic, Love Child seamlessly transitioned their classes online, providing recordings so you can join at your convenience. With a focus on holistic wellness and personalized care, Love Child is a special place where you can find support and guidance throughout your journey into parenthood. Whether you're a new parent or expecting a child, Love Child is dedicated to helping you feel calm, supported, and empowered every step of the way. Join the Love Child community and experience the transformative power of yoga, midwifery, and holistic health services.

Welcome to Shelter Island Yoga & Fitness, your ultimate destination for wellness and relaxation located at 13 Winthrop Road, Shelter Island Heights, New York. Nestled in the serene surroundings of Shelter Island, our vibrant community hub combines the best of health, fitness, and nourishment to support your holistic well-being. At Shelter Island Yoga & Fitness, we offer a diverse range of yoga and fitness classes suitable for all levels, led by experienced instructors who are passionate about helping you achieve your health goals. Whether you're looking to enhance your flexibility, build strength, or find inner peace, our classes are designed to inspire and rejuvenate.

Welcome to The Giving Room Yoga Studio and Juice Bar, your holistic haven located in the heart of Southold, New York. Nestled at 56215 Main Road, our unique space is dedicated to nourishing both body and soul, offering a perfect blend of wellness and vitality. At The Giving Room, we believe in the power of balance and harmony. Our serene yoga studio provides a sanctuary where you can unwind, rejuvenate, and connect with your inner self. We offer a wide range of classes suitable for all levels, from beginners to seasoned practitioners, led by experienced instructors who are passionate about guiding you on your wellness journey.

Welcome to Riverview Wellness Center for Well Being, your sanctuary for rejuvenation and holistic health nestled in the heart of Piermont, New York. Located at 269 Piermont Avenue, our center offers a serene escape from the hustle and bustle of everyday life, where wellness and beauty converge to elevate your mind, body, and spirit. As a premier beauty salon and spa, Riverview Wellness Center provides a comprehensive range of services designed to enhance your natural beauty and promote relaxation. Our expert team of beauty specialists and therapists are dedicated to delivering personalized treatments, from luxurious facials and revitalizing massages to expert hair and nail care, ensuring you leave feeling refreshed and renewed.

Welcome to the Rays of Light Center for Health and Well Being, a unique sanctuary dedicated to nurturing the mind, body, and spirit. Located at 81 Scudder Avenue in the serene village of Northport, New York, our center serves as a beacon of peace and rejuvenation for the community. At Rays of Light, we blend the principles of holistic health, spiritual growth, and education to create a harmonious environment where individuals can thrive. Our center offers a diverse range of services designed to promote overall well-being. Whether you are seeking a tranquil spa experience, spiritual guidance, or educational workshops, we provide a nurturing space for personal transformation and healing.

Welcome to Soham Ayur Yoga Ashram Nestled in the serene surroundings of Richland, New York, Soham Ayur Yoga Ashram is your sanctuary for health, wellness, and spiritual growth. Located at 22 Pennock Brook Drive, our ashram offers a holistic approach to well-being, combining the ancient wisdom of Ayurveda and Yoga to rejuvenate your mind, body, and soul.

Welcome to Christine Harbison Yoga Therapy and Health Coaching, where we are dedicated to guiding you on your journey to holistic well-being. Located at 10255 Main Street, Clarence, New York, our practice offers a unique approach to health that integrates the ancient wisdom of yoga with modern therapeutic techniques. At Christine Harbison Yoga Therapy, we believe in the transformative power of yoga beyond its physical aspects. While many people associate yoga with stretching and movement, our IAYT-certified yoga therapists delve deeper, applying a comprehensive range of yoga tools—including postures, breathwork, and meditation—to cater to your individual physical, mental, and emotional needs.

Welcome to Nature Studio Yoga at Cardea Health Integrative, your sanctuary for wellness and rejuvenation located in the heart of East Aurora, New York. Nestled at 1196 East Main Street, our studio offers a serene and inviting space where individuals of all levels can embark on their journey towards improved health and well-being. Our yoga studio is designed to integrate the tranquility of nature with the principles of holistic health, providing a unique environment for both beginners and seasoned practitioners. Whether you seek to enhance your physical fitness, reduce stress, or find inner peace, our experienced instructors are dedicated to guiding you through each step of your practice.

Welcome to the Center for Body & Mind Prosperity, your sanctuary for holistic health and well-being located in the heart of Queens, New York. Nestled at 96-25 Linden Boulevard, we are dedicated to empowering individuals on their journey to achieving optimal health and balance in their lives. Our center offers a diverse range of services designed to nurture both body and mind, including personalized wellness programs, therapeutic massage, yoga classes, meditation sessions, and nutritional counseling. At the Center for Body & Mind Prosperity, we believe in a comprehensive approach to health that integrates physical, mental, and emotional well-being. Our team of experienced and compassionate practitioners is committed to providing personalized care tailored to your unique needs and goals. Whether you are seeking stress relief, improved physical fitness, or a deeper sense of inner peace, we are here to support you every step of the way.

Welcome to Passages Wellness & Counseling for Women, your trusted partner in health and well-being located in the heart of Sayville, New York. Situated at 33 Candee Avenue, our center is dedicated to providing a compassionate and empowering environment for women seeking to enhance their mental and emotional wellness. At Passages, we offer a range of personalized counseling and wellness services tailored to meet the unique needs of women at every stage of life. Our team of experienced and empathetic professionals is committed to supporting you through life's challenges, helping you find balance, and guiding you towards a more fulfilling and resilient life.

Welcome to Wellness Center For Life, your premier destination for holistic health and well-being located at 640 Montauk Highway, Copiague, New York. At Wellness Center For Life, we are dedicated to providing a serene and nurturing environment where you can embark on a journey towards optimal health. Our expert team of practitioners offers a wide range of services designed to rejuvenate your mind, body, and spirit, including personalized wellness programs, therapeutic massages, acupuncture, and yoga classes. We believe in a comprehensive approach to health, focusing not only on treating symptoms but also on enhancing overall well-being and preventing future ailments. Our state-of-the-art facility is equipped with the latest in wellness technology, ensuring you receive the highest quality care tailored to your individual needs.

Welcome to Greenport Pilates Yoga and Wellness Corp, your ultimate destination for holistic health and artistic inspiration in the heart of Greenport, New York. Conveniently located at 308 Front Street, our unique establishment blends the worlds of fitness, wellness, and art to provide a truly enriching experience for all our visitors. At Greenport Pilates Yoga and Wellness Corp, we offer a diverse range of classes and services designed to nurture your mind, body, and spirit. Our state-of-the-art gym facilities are equipped to support your fitness journey, whether you're a seasoned athlete or just starting out. Explore the calming and restorative benefits of our yoga and Pilates classes, led by experienced instructors who are passionate about helping you achieve your wellness goals.

Welcome to Hot Yoga Syracuse, your ultimate wellness destination located at 71 Main Street in the charming Village of Camillus, New York. Embrace a transformative journey with us as we offer a diverse range of classes designed to invigorate your body and soothe your mind. Whether you're a beginner or a seasoned yogi, our studio provides a welcoming space for all levels, complete with full locker rooms and showers for your convenience. At Hot Yoga Syracuse, we feature an array of hot class styles, including Hot Power, Hot Pilates, Hot Kickilates, and Hot Fusion, alongside non-heated sessions like Yinstorative and Sound Baths. Each class is crafted to offer modifications, allowing you to go at your own pace and focus on your personal wellness journey. Experience the benefits of flowing, balancing, and strengthening exercises in a 60-minute session that promises plenty of sweating and rejuvenation.

Welcome to Syracuse Therapeutic Yoga, LLC – your sanctuary for holistic health and wellness in Camillus, New York. Conveniently located at 5998 West Genesee Street, we specialize in offering therapeutic yoga practices designed to nurture your body, mind, and spirit. Our mission is to create a welcoming and supportive environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Syracuse Therapeutic Yoga, we focus on personalized sessions that cater to your unique needs, whether you seek to improve flexibility, reduce stress, or enhance overall well-being. Our experienced instructors are dedicated to guiding you through a journey of self-discovery and healing, utilizing a variety of techniques that integrate movement, breath, and mindfulness.

Welcome to Like Royalty Yoga, your serene sanctuary for health and wellness located in the heart of Phoenix, New York. Nestled at 219 County Route 57, our studio offers a peaceful escape from the hustle and bustle, providing a nurturing environment where you can rejuvenate both body and mind. Specializing in a variety of yoga practices, Like Royalty Yoga caters to all levels, from beginners to seasoned practitioners, ensuring a personalized experience for everyone. Our dedicated team of experienced instructors is passionate about guiding you on your wellness journey, offering classes that focus on improving flexibility, strength, and mental clarity. Whether you are looking to unwind with a gentle yoga session or challenge yourself with a more dynamic flow, our diverse class schedule has something for everyone.

Welcome to Samadhi Yoga Syracuse, your sanctuary for health and wellness in Salina, New York. We are thrilled to announce that we have moved to our new location at 7323 Oswego Road, Liverpool, NY, conveniently situated next door to Liverpool Therapeutic Massage. Join us in our serene and welcoming environment where we offer Saturday classes starting May 4th. At Samadhi Yoga Syracuse, we embrace the essence of ancient yoga philosophy as described in The Yoga Sutras by Patanjali. Our mission is to guide you through the eight limbs of yoga, culminating in the profound state of Samadhi—a state of intense concentration where individual and universal consciousness unite. Whether you are a seasoned yogi or a beginner, our experienced instructors are dedicated to helping you achieve balance, peace, and holistic well-being.