The Best Yoga classes for beginners in Troy, New York

Shala Of Troy is a premier gym and health institution located at 19 3rd Street in Troy, New York. Our state-of-the-art facility offers a wide range of fitness classes, personal training services, and wellness programs to help individuals achieve their health and fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, our experienced instructors are here to support and guide you every step of the way. Join us at Shala Of Troy and take the first step towards a healthier, happier you.

Welcome to Troy Fitness, your premier health and wellness destination located in the heart of Lockport, New York. At Troy Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of modern equipment, group classes, and personalized training options to cater to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers is here to guide you every step of the way. Join our vibrant community where health, fitness, and well-being come together to create a lifestyle you’ll love. Visit us at Troy Fitness and take the first step towards a healthier, happier you. Conveniently located in Lockport, NY 14094, we look forward to welcoming you to our fitness family.

Empire Defense & Fitness Inc, located at 8 Corporate Circle in Albany, New York, is a premier gym and health institution specializing in Adult Martial Arts training. Established in 2004, Empire Defense & Fitness offers a variety of classes such as Kajukenbo, Muay Thai, and Krav Maga for individuals of all experience levels. Transform your body into a striking machine while learning self-defense skills that could potentially save your life. With a focus on providing high-quality training, our skilled instructors create a safe and welcoming environment for all students. Whether you are a beginner or an experienced Martial Artist, our programs will help you improve your physical fitness, mental health, and overall well-being. Join our community and start your journey towards a better you today. Empire Defense & Fitness serves Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park, and Niskayuna communities.

The Mueller Center RPI Gymnasium is a state-of-the-art fitness facility located at 110 8th Street in Troy, New York. This institution is dedicated to promoting health and wellness through a variety of exercise equipment, group fitness classes, and personal training services. Whether you're looking to improve your strength, endurance, or flexibility, the Mueller Center RPI Gymnasium has everything you need to achieve your fitness goals. With a welcoming and supportive environment, this gym is the perfect place for individuals of all fitness levels to work towards a healthier lifestyle.

Cactus Rose Flows is a premier gym and health institution located at 498 Pawling Avenue in Troy, New York. Our facility offers a wide range of fitness classes, state-of-the-art equipment, and personalized training programs to help you achieve your health and wellness goals. Whether you are looking to build strength, improve flexibility, or simply maintain a healthy lifestyle, our expert trainers are here to support you every step of the way. Join us at Cactus Rose Flows and experience a welcoming and empowering environment dedicated to helping you reach your full potential.

River Street Club is a premier gym, health, and spa facility located at 540 River Street in Troy, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personal training services to help you achieve your health and wellness goals. Relax and rejuvenate in our luxurious spa area, complete with sauna, steam room, and massage services. Whether you're looking to break a sweat, unwind after a long day, or simply pamper yourself, River Street Club has everything you need to look and feel your best.

Lotus Wellness Studio is a luxurious beauty salon and spa located in the heart of Troy, New York. Our expert team of professionals is dedicated to providing top-notch services to help you relax, rejuvenate, and feel your best. From soothing massages to rejuvenating facials, we offer a wide range of treatments to cater to all your beauty and wellness needs. Step into our serene oasis and let us pamper you with our signature treatments and exceptional customer service. Visit us at 454 Broadway and experience the ultimate in relaxation and rejuvenation at Lotus Wellness Studio.