The Best Yoga classes for beginners in Clifton Park, New York

The Yoga Lily Online Studio & Training Center is a gym, health center, and school located at 531 Moe Road, New York, United States. It is the perfect place to immerse yourself in the science, wisdom, and lifestyle of yoga. Offering both in-person and online classes, the center focuses on aligning and embodying cosmic aliveness through yoga, meditation, the law of attraction, relaxation, and bliss. With hundreds of videos catering to beginners, intermediates, and gentle practitioners, as well as restorative workshops and meditations, The Yoga Lily offers a transformative experience through the chakras. Classes are themed to unify the mind, body, and soul, helping students apply their learnings to their daily lives.

Rock 'N Flow Yoga Studio is a vibrant and energetic gym located at 17 Executive Park Drive in New York, United States. Our studio offers a unique blend of rock music and flowing yoga sequences, creating a dynamic and invigorating workout experience. Whether you are a seasoned yogi or a beginner, our experienced instructors will guide you through classes that focus on strength, flexibility, and mindfulness. Join us at Rock 'N Flow Yoga Studio to rock your body, flow with your breath, and leave feeling refreshed and rejuvenated.

Club Pilates is a premier fitness studio located at 15 Clifton Country Road in New York, United States. As a specialized gym focused on health and wellness, Club Pilates offers a wide range of classes and equipment to help individuals of all fitness levels achieve their goals. With a strong emphasis on Pilates, our experienced instructors provide personalized instruction to help you improve strength, flexibility, and overall body awareness. Whether you are a beginner or an experienced practitioner, Club Pilates is dedicated to helping you lead a healthier, more active lifestyle.

Premier Golf and Fitness is a cutting-edge health institution located at 1539 Crescent Road in New York, United States. This state-of-the-art facility offers a unique blend of golf training and fitness programs to help individuals achieve their health and wellness goals. Whether you are looking to improve your golf game or simply want to enhance your overall fitness level, Premier Golf and Fitness has the tools and expertise to help you succeed. With top-of-the-line equipment, experienced trainers, and a supportive community, this institution is the perfect place to take your health and fitness to the next level.

Empire Defense & Fitness Inc, located at 8 Corporate Circle in Albany, New York, is a premier gym and health institution specializing in Adult Martial Arts training. Established in 2004, Empire Defense & Fitness offers a variety of classes such as Kajukenbo, Muay Thai, and Krav Maga for individuals of all experience levels. Transform your body into a striking machine while learning self-defense skills that could potentially save your life. With a focus on providing high-quality training, our skilled instructors create a safe and welcoming environment for all students. Whether you are a beginner or an experienced Martial Artist, our programs will help you improve your physical fitness, mental health, and overall well-being. Join our community and start your journey towards a better you today. Empire Defense & Fitness serves Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park, and Niskayuna communities.