The 30 Best Yoga and fitness instruction in Rochester, New York

The Rochester Shaolin Kung Fu Academy is a premier gym and health institution located at 2376 Lyell Avenue in Rochester, New York. Our academy offers traditional Shaolin Kung Fu training, focusing on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a supportive community, students of all ages and skill levels can develop their martial arts abilities in a safe and welcoming environment. Join us at the Rochester Shaolin Kung Fu Academy and unleash your inner warrior!

Elevate Dance Center Rochester is a premier dance institution located at 80 Rockwood Place in Rochester, New York. Our center offers a wide range of dance classes for all ages and levels, including ballet, jazz, hip-hop, contemporary, and more. Our experienced instructors are dedicated to providing a positive and nurturing environment where students can learn and grow as dancers. Whether you are a beginner looking to explore the world of dance or a seasoned performer honing your skills, Elevate Dance Center Rochester is the perfect place to elevate your passion for dance. Join us today and let us help you reach new heights in your dance journey.

Zito Fitness Personal Training is a premier gym and health institution located at 1060 University Avenue in Rochester, New York, United States. Our experienced personal trainers are dedicated to helping you reach your fitness goals through personalized workout plans and one-on-one coaching. Whether you're looking to lose weight, build muscle, or improve your overall health, Zito Fitness is here to support you every step of the way. Join us today and take the first step towards a healthier, happier you!

Atha Yoga is a premier yoga and wellness institution located at 162 Arnett Boulevard in Rochester, New York. Our gym and health center offer a wide range of yoga classes and wellness programs to help individuals of all levels achieve their fitness and wellness goals. Our experienced instructors provide personalized guidance and support to ensure a safe and effective practice. Join us at Atha Yoga to strengthen your body, calm your mind, and nourish your soul.

Aerial Arts of Rochester is a premier aerial arts studio located in the heart of Rochester, New York. Our studio offers a wide range of classes for all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students achieve their fitness and artistic goals through the practice of aerial arts, including aerial silks, hoop, and trapeze. Whether you are looking to improve your strength, flexibility, or simply try something new, Aerial Arts of Rochester is the perfect place to explore the world of aerial dance and acrobatics. Visit us at 1046 University Avenue and discover the beauty and thrill of aerial arts today.

Rise and Grind Fitness is a gym and health institution located at 3175 Rochester Road in Lakeville, New York, United States. Our mission is to provide empowering knowledge and training guidance to positively impact the health and fitness of our community. We believe that working out together is more fun and effective, which is why we have created a strong tribe of like-minded individuals who support each other in achieving their fitness goals. At Rise and Grind Fitness, we focus on guidance, structure, and creating a positive mindset. Our workouts are designed to challenge you and help you reach your fitness goals in no time. Whether you are a beginner or an experienced fitness enthusiast, our qualified coaches will lead you through 60-minute classes that include a warm-up, workout briefing, proper form instruction, and cool down.

The Assisi Institute is a premier gym and health center located in Rochester, New York. Our state-of-the-art facility at 1400 Winton Road North offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you reach your full potential. Whether you're looking to improve your strength, endurance, flexibility, or overall health, The Assisi Institute is here to help you on your journey to a healthier lifestyle.

Sustainable Wellness is a health institution located at 274 North Goodman Street in Rochester, New York, United States. We are committed to promoting sustainable practices and holistic health approaches to enhance overall well-being. Our team of experienced professionals offers a range of services including nutrition counseling, fitness programs, stress management techniques, and alternative therapies. At Sustainable Wellness, we prioritize the health of our clients and the planet, providing a unique and eco-friendly approach to wellness. Visit us today to start your journey towards a healthier and more sustainable lifestyle.

Total Sports Experience is a premier sports facility located at 880 Elmgrove Road in Rochester, New York. Our institution offers a wide range of services including gym memberships, health and wellness programs, and access to our state-of-the-art stadium. Whether you're looking to improve your fitness, train for a specific sport, or simply enjoy a game with friends, Total Sports Experience has something for everyone. Our knowledgeable staff are dedicated to helping you reach your fitness goals and our top-notch facilities ensure a safe and enjoyable experience. Come visit us today and discover the Total Sports Experience difference.

Universal Movement & Dance is a premier dance institution located at 1461 Buffalo Road in Rochester, New York. Our mission is to provide a welcoming and inclusive environment for individuals of all ages and skill levels to explore the art of movement and dance. Our experienced instructors offer a wide range of classes, including ballet, contemporary, jazz, hip hop, and more. Whether you are a beginner looking to learn the basics or a seasoned dancer looking to refine your technique, Universal Movement & Dance has something for everyone. Join us and experience the joy of dance in a supportive and inspiring community.

The Regional Sports Center NY is a premier sports facility located at 900 Jefferson Road in Rochester, New York. This state-of-the-art center offers a wide range of amenities and programs for athletes of all ages and skill levels. From basketball courts and soccer fields to fitness classes and personal training, the Regional Sports Center NY has something for everyone. Whether you're looking to improve your game, stay in shape, or just have fun, this facility is the perfect place to pursue your athletic goals. Come visit us and experience the excitement of sports in a welcoming and supportive environment.

Sunrise Dojo is a health institution located at 11 New York 15 in Rochester, New York. We offer a range of services focused on promoting physical and mental well-being. Our experienced instructors provide classes in yoga, meditation, and martial arts, helping individuals of all ages and fitness levels achieve their health goals. Join us at Sunrise Dojo and start your journey towards a healthier and happier lifestyle today.

Renaissance Martial Arts is a premier health institution located at 46 Sager Drive in Rochester, New York. Our facility offers a variety of martial arts classes for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our experienced instructors provide a safe and supportive environment for students to grow and improve their overall well-being. Come join us at Renaissance Martial Arts and embark on a journey of self-discovery and empowerment through the practice of martial arts.

Capoeira Mandinga com Expressao is a health institution located at 1352 Culver Road in Rochester, New York. This institution offers classes in the Brazilian martial art of Capoeira, which combines elements of dance, acrobatics, and music. Capoeira Mandinga com Expressao focuses on promoting physical fitness, mental well-being, and cultural appreciation through the practice of this unique art form. Join us to experience the energy, rhythm, and community spirit of Capoeira.

The Five Gym is a premier fitness facility located on East Ridge Road in Rochester, New York. Our state-of-the-art gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall wellness, our experienced trainers are here to support you every step of the way. Come join our community of motivated individuals and start your journey to a healthier lifestyle at The Five Gym.

George H Clark Gymnasium is a state-of-the-art facility located in Rochester, New York, United States. Situated at 3 The Quarter Mile Walkway, this institution is dedicated to promoting health and fitness in the community. With a wide range of equipment and classes available, George H Clark Gymnasium offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're looking to build muscle, improve cardiovascular health, or simply stay active, this gym has everything you need to reach your goals. Join us today and start your journey to a healthier lifestyle at George H Clark Gymnasium.

Futurpointe Dance is a renowned dance institution located at 880 East Main Street in Rochester, New York, United States. With a focus on innovation and creativity, Futurpointe Dance offers a wide range of classes and workshops for dancers of all levels. Led by a team of experienced and passionate instructors, students can explore various dance styles including contemporary, jazz, ballet, and more. The institution is dedicated to providing a supportive and inspiring environment where students can develop their skills and express themselves through dance. Whether you are a beginner looking to learn the basics or an experienced dancer looking to enhance your technique, Futurpointe Dance has something for everyone. Come join us and experience the joy of dance!

Total Sports Experience is a premier gym and health facility located at 435 West Commercial Street in East Rochester, New York. With top-of-the-line equipment and expert trainers, Total Sports Experience offers a wide range of fitness programs and classes to help you reach your health and wellness goals. In addition to their gym facilities, Total Sports Experience also boasts a state-of-the-art stadium for sports enthusiasts to enjoy. Whether you're looking to improve your fitness, train for a specific sport, or simply have fun playing games with friends, Total Sports Experience has something for everyone. Join us today and take your fitness journey to the next level!

Baddass Bodies by Sean is a premier gym and health institution located at 936 Exchange Street in Rochester, New York. Our state-of-the-art facility offers top-of-the-line equipment, personalized training programs, and group fitness classes to help you achieve your fitness goals. Our experienced trainers, led by the renowned fitness expert Sean, are dedicated to helping you transform your body and live a healthier, happier life. Whether you're a beginner or a seasoned athlete, Baddass Bodies by Sean is the perfect place to kickstart your fitness journey. Join us today and unleash your inner baddass!