Workout routines in Hempstead, New York

Motionmatrix Training is a premier gym and health institution located at 489 Hempstead Avenue in West Hempstead, New York. Our state-of-the-art facility offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized attention and support to help you reach your full potential. Whether you are looking to lose weight, build muscle, improve flexibility, or just maintain a healthy lifestyle, Motionmatrix Training has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Rebel Thaiboxing is a dynamic gym located at 3058 Hempstead Turnpike in Levittown, New York, United States. Specializing in the art of Muay Thai, this institution offers a high-energy and challenging workout experience for individuals looking to improve their fitness and learn self-defense techniques. With experienced instructors and a supportive community, Rebel Thaiboxing is the perfect place to push your limits and achieve your health and fitness goals. Join us today and unleash your inner warrior!

Salsa Sensation Latin Dance Studio is a vibrant and energetic school located at 3000 Hempstead Turnpike in Levittown, New York. Our studio specializes in teaching the art of Latin dance, including salsa, bachata, and merengue. Whether you are a beginner looking to learn the basics or an experienced dancer looking to perfect your skills, our experienced instructors are here to help you reach your full potential. Join us at Salsa Sensation and let the rhythm move you!

Kayo Boxing Gym is your go-to destination for the best boxing experience on Long Island. Located in the heart of West Hempstead, New York, our gym is led by former professional boxer Michael Corleone, ensuring top-notch training for all ages and skill levels. Whether you're a total newbie or a seasoned pro, Kayo Boxing has something for everyone. Our gym offers a wide range of classes tailored to meet the needs of adults, teens, kids, seniors, and individuals with disabilities. From structured sessions for skill enhancement to personalized training with expert coaches, we prioritize your goals and progress. Boxing not only provides a full-body workout, but also helps increase cardiovascular health, build muscular strength, and reduce stress.

Fly High Dance and Fitness (FLY HIGH FIT) is a gym and health institution located at 229 Nassau Boulevard, West Hempstead, New York, United States. Our facility offers classes and personal training for all ages and fitness levels, including kids, adults, and seniors. We provide a non-competitive environment that encourages a fun and enjoyable way to stay in shape. Whether you're looking to improve your dance skills or simply want to get fit, our professional and friendly staff is here to help you reach your goals. Contact us at 516-246-9327 or email us at info@flyhighfit.com for more information.

Dream Dance Fitness, Inc. is a dance institution located at 2085 Hempstead Turnpike in East Meadow, New York. Unleash your inner dance diva and let the beat guide you through a liberating journey of exotic rhythms, Latin beats, and international sounds. Rediscover yourself with soaring confidence as you prioritize your well-being through high-energy dance routines. Join us for classes that range from pole dancing to heels choreography, designed to help you embrace your sensual side and build confidence. Our instructors will teach you the art of pole work, spins, climbs, and transitions while encouraging self-love and empowerment.

Fitness 19 is a premier gym and health store located at 356 Hempstead Avenue in Malverne, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness, our experienced staff is here to support you every step of the way. Visit Fitness 19 today and start your journey to a healthier, happier you.

The David S. Mack Physical Education Center at Hofstra University in Hempstead, New York is a state-of-the-art facility dedicated to promoting health and wellness for students and the community. With a wide range of fitness equipment, group exercise classes, and sports facilities, the center offers something for everyone looking to improve their physical fitness. Whether you're a student looking to stay active on campus or a local resident seeking a top-notch gym, the David S. Mack Physical Education Center has everything you need to achieve your fitness goals.

Eastern Queens Boxing Club is a premier gym located in New York, United States. Our facility at 219-07 Hempstead Avenue offers top-notch equipment and professional trainers to help you achieve your health and fitness goals. Whether you're a seasoned boxer or just starting out, our club provides a welcoming and supportive environment for all levels of experience. Join us at Eastern Queens Boxing Club and experience the thrill of boxing while getting in the best shape of your life.

Precision Boxing School is a premier gym located at 229 Baldwin Road in Hempstead, New York. Our institution specializes in boxing training for individuals of all skill levels, from beginners to advanced athletes. Our experienced trainers provide personalized instruction to help improve technique, speed, agility, and overall fitness. Whether you're looking to get in shape, learn self-defense, or compete in boxing tournaments, Precision Boxing School is the perfect place to achieve your goals. Join us today and experience the benefits of a challenging and rewarding workout in a supportive and motivating environment.

Ling Nam Siu Lum Kung Fu Academy is a renowned health institution located at 2570 Hempstead Turnpike in East Meadow, New York, United States. Specializing in the ancient art of Kung Fu, this academy offers a unique approach to physical fitness and mental well-being. With a focus on traditional techniques and modern training methods, students can expect to improve their strength, flexibility, and overall health while learning self-defense skills. The experienced instructors at Ling Nam Siu Lum Kung Fu Academy are dedicated to helping students achieve their fitness goals and cultivate a sense of discipline and inner peace. Whether you are a beginner or an advanced practitioner, this institution provides a welcoming environment for all levels of experience. Join us today and embark on a journey to better health and wellness through the practice of Kung Fu.

WF Boxing Club Inc is a premier gym located at 82 Beebe Avenue in South Hempstead, New York. Our institution specializes in boxing and fitness training, offering a variety of classes and programs for all skill levels. Our experienced trainers are dedicated to helping members achieve their health and fitness goals through challenging workouts and personalized coaching. Whether you're a seasoned boxer or just looking to get in shape, WF Boxing Club Inc has something to offer everyone. Join us today and experience the benefits of a fun and effective workout in a supportive and motivating environment.

Lakeview Physical Therapy is a state-of-the-art facility located at 1021 Pinelake Drive in West Hempstead, New York. Our institution specializes in providing top-notch physical therapy services to help individuals recover from injuries, manage chronic pain, and improve their overall physical well-being. With a team of experienced and dedicated therapists, we offer personalized treatment plans tailored to meet the unique needs of each patient. In addition to our physical therapy services, we also provide access to a fully equipped gym to help individuals maintain their progress and achieve their fitness goals. Visit Lakeview Physical Therapy today and take the first step towards a healthier, pain-free lifestyle.