TOP 30 Workout routines for busy professionals in New York

Welcome to Hurricane Fitness, your premier destination for unleashing and maximizing human potential in the heart of Harlem! Conveniently located at 226 West 141st Street, Manhattan, New York, Hurricane Fitness combines the best of gym, health, spa, and store services to offer a holistic approach to your fitness journey. Led by renowned fitness expert and competitive boxer Rodney Carter Jr., Hurricane Fitness is dedicated to providing the most effective training in the area. Whether you're looking to shed pounds, improve your strength, or enhance your overall well-being, our personalized programs are designed to meet your unique goals. Our clients' success stories speak for themselves, with transformations that include significant weight loss, enhanced endurance, and improved health at any age.

Welcome to Equinox West 92nd Street, your premier destination for fitness and wellness in the heart of Manhattan. Located at 2465 Broadway, our state-of-the-art facility offers a luxurious and dynamic environment designed to inspire and empower your fitness journey. As part of the renowned Equinox family, we are committed to providing unparalleled service and cutting-edge amenities to help you achieve your health goals. Our gym features a comprehensive range of top-of-the-line equipment, expertly curated group fitness classes, and personalized training programs tailored to meet the needs of every member. Whether you’re looking to build strength, increase flexibility, or enhance your overall well-being, our team of certified trainers and wellness experts are here to support you every step of the way.

Welcome to Central Park Boxing, your premier destination for boxing-infused personal training on the Upper West Side of Manhattan. Located at 772 Amsterdam Avenue, our gym is dedicated to helping you pack a punch in your fitness routine with dynamic workouts that combine the art of boxing with personalized training. At Central Park Boxing, we offer a range of classes designed for all experience levels, from beginners to seasoned boxers. Our offerings include Personal Trainer sessions that teach boxing basics, Beginner Boxing Classes, Self-Defense Classes, and sparring opportunities. Whether you’re looking to get fit, learn self-defense, or improve your boxing technique, our top-notch Manhattan trainers are here to guide you every step of the way.

Welcome to The Process Fitness, the premier fitness training studio located in the heart of NYC's Upper East Side at 500 East 77th Street, Manhattan. At The Process Fitness, we believe in more than just a workout; we offer a transformative journey towards health and wellness that is tailored to your unique needs and goals. Our dedicated team, led by experienced trainers John and Stephanie, provides personalized attention and innovative fitness strategies that go beyond traditional training. Whether you're a complete beginner or a seasoned athlete, our diverse range of services, including one-on-one personal training, small group sessions, and remote fitness programs, ensures you receive the guidance and support you need to succeed.

Welcome to The Row Astoria, your premier destination for fitness and wellness located in the heart of Queens, New York. Situated at 1825 26th Road, our state-of-the-art gym is dedicated to helping you achieve your health goals in a supportive and motivating environment. At The Row Astoria, we offer a wide range of fitness programs and classes tailored to suit all levels, from beginners to seasoned athletes. Our facility boasts top-of-the-line equipment, ensuring you have everything you need for a comprehensive workout. Whether you're interested in strength training, cardio, or group fitness classes, our experienced trainers are here to guide you every step of the way. We pride ourselves on fostering a community that prioritizes health, well-being, and personal growth.

Welcome to Gowanus Fitness, your ultimate destination for strength-focused workouts and a supportive fitness community, located at 310 Butler Street, Brooklyn, New York 11217. Whether you're new to fitness or a seasoned athlete, we invite you to join us for a few classes and experience our expertly designed workouts, led by our technically knowledgeable and motivating coaching staff. At Gowanus Fitness, we understand the common questions and concerns you might have about starting a fitness journey: Do I have the time? Am I fit enough? Can I afford it? Rest assured, our inclusive environment is designed to support individuals of all fitness levels, from beginners to advanced. Our coaches are committed to helping you learn, grow, and achieve your personal fitness goals, all while ensuring a fun and challenging experience.

Welcome to Home.BodyBK, a vibrant and inclusive health and wellness community nestled in the heart of Brooklyn, New York. Located at 1304 8th Avenue, we are proud to be an LGBTQIA , women, and mom-owned and operated gym where everyone is welcome. Our mission is to provide a supportive environment where you can embark on your fitness journey with confidence, whether you're a beginner or an experienced athlete. At Home.BodyBK, we specialize in Functional Patterns personal training and Functional Diagnostics Nutrition, offering a holistic approach to health and fitness. Our ever-growing list of classes and community events ensures that there's always something new to explore and enjoy. We believe in creating a space where you can truly belong and thrive.

Welcome to LuxPilates Inc, your premier destination for Pilates in the heart of Brooklyn. Located at 2613 East 16th Street, Brooklyn, New York, our studio offers a unique fitness experience that transcends the typical gym environment. At LuxPilates, we have crafted a fitness community centered around innovation, luxury, and serenity, ensuring that each visit is as rewarding as it is rejuvenating. Our state-of-the-art studio in Sheepshead Bay boasts advanced equipment like EXO Chairs, Balanced Body Reformers, and Springboards, designed to elevate your Pilates experience. Whether you're a beginner or an advanced practitioner, our wide range of classes caters to all fitness levels, helping you achieve your health and wellness goals efficiently.

Welcome to Gym 33, your premier destination for health and fitness in Huntington Station, New York. Conveniently located at 33 Walt Whitman Road, our state-of-the-art facility is designed to help you achieve your peak performance goals. Whether you're a fitness enthusiast or just starting your journey, Gym 33 offers a welcoming environment for all levels. Our extensive range of equipment and classes cater to diverse workout preferences, ensuring you have everything you need to stay motivated and challenged. From cardio machines and free weights to group classes and personal training sessions, our dedicated team of professionals is here to support your fitness journey every step of the way.

Welcome to Power of One Health and Fitness, where your journey to a healthier, stronger, and more vibrant life begins. Located at 220 Church Street in the heart of Northport, New York, we are more than just a gym – we are a community dedicated to empowering individuals through health and fitness. At Power of One, our mission is to inspire and support you in achieving your personal health and fitness goals. Our team of experienced and passionate trainers brings a diverse range of expertise, ensuring that every client receives personalized attention and guidance.

Welcome to Pilates One-On-One, the premier destination for personalized fitness and wellness in Centerport, New York. Conveniently located at 74 Tuscarora Drive, our studio has been proudly recognized as the "Best of Long Island," earning the title of #1 Pilates Studio and Personal Trainer. We are dedicated to providing exceptional, tailored Pilates sessions that cater to your unique needs and schedule. At Pilates One-On-One, we offer an exclusive introductory special of just $50 per hour, allowing you to experience the transformative power of Pilates in a welcoming and supportive environment. Our highly skilled and certified trainers are available to accommodate your busy lifestyle with flexible scheduling options, including early mornings, late evenings, and weekends.

Welcome to Be Wild Fitness, your ultimate destination for achieving health and wellness goals in the heart of Lake Ronkonkoma, New York. Nestled in the vibrant community of 11779, Be Wild Fitness is more than just a gym—it's a lifestyle. Our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Be Wild Fitness, we believe in the transformative power of exercise and are committed to helping you unleash your full potential. Our diverse range of classes, including high-intensity interval training, yoga, pilates, and strength conditioning, ensures there's something for everyone. Our certified trainers are passionate about guiding and motivating you every step of the way, offering personalized workout plans tailored to your unique needs.

Welcome to Gymnastics At Heartlands, where we channel your child's inner champion with our Twist & Flip Gymnastics program! Conveniently located at 111 Wilshire Boulevard, Brentwood, New York, our gym offers a welcoming and inclusive environment for athletes aged 3 and up. Whether your child is a beginner or has previous experience, there's a place for everyone here. Our experienced coaches are dedicated to guiding athletes through comprehensive strength and conditioning exercises tailored specifically for gymnastics, cheer, and dance. We emphasize flexibility, teaching stretching techniques and mobility exercises to enhance range of motion and prevent injuries. Our focus on core stability exercises ensures that your child builds a strong foundation for balance and control on the mat, in the air, and on stage.

Welcome to Oak Wellness, your premier destination for health and fitness located in the heart of Patchogue, New York. Situated at 83 East Main Street, our state-of-the-art gym offers a welcoming and energizing environment designed to help you achieve your wellness goals. Whether you're a fitness enthusiast or just starting your journey, Oak Wellness provides a wide range of services tailored to meet your needs. Our facility features modern workout equipment, diverse fitness classes, and personalized training sessions led by experienced professionals dedicated to supporting your health journey. We pride ourselves on fostering a community spirit where members can motivate and inspire each other.

Welcome to DAS Fitness LLC, your premier health and fitness destination located on Wexford Drive in the heart of Oakdale, New York. At DAS Fitness, we are dedicated to helping you achieve your wellness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities designed to cater to fitness enthusiasts of all levels. Whether you're looking to build strength, increase endurance, or improve overall health, our team of experienced trainers is here to guide and inspire you every step of the way. Join our vibrant community and explore a variety of group classes, personalized training programs, and wellness workshops tailored to your needs. Discover the difference at DAS Fitness LLC, where your health journey is our top priority. Visit us today and take the first step towards a healthier, happier you!

Welcome to Body By Carrozza, your premier destination for transformative health and fitness in Riverhead, New York. Conveniently located at 1224 Ostrander Avenue, we specialize in helping busy professionals unlock their full potential through our comprehensive fitness programs. Whether you’re looking to get stronger, leaner, or more capable than you ever thought possible, we offer tailored 16, 20, and 24-week programs designed to fit seamlessly into your busy lifestyle. At Body By Carrozza, we believe in a fully immersive approach to health and wellness. Our programs combine strength training with whole food nutrition planning and lifestyle coaching to ensure maximum success. You'll receive all the tools and support necessary to not only transform your body but also your mind.

Welcome to Blink Fitness Jackson Heights, your neighborhood gym committed to making fitness fun and accessible for everyone! Conveniently located at 78-14 Roosevelt Avenue in the heart of Queens, New York, our gym offers a welcoming environment where you can focus on achieving your health and wellness goals. At Blink Fitness, we believe in the power of positivity and inclusivity. Our facility is equipped with state-of-the-art exercise equipment, spacious workout areas, and clean, modern amenities to ensure you have the best experience possible. Whether you're a fitness enthusiast or just starting your journey, our friendly and knowledgeable staff is here to support and motivate you every step of the way.

Welcome to Hanson Fitness - SOHO, your ultimate destination for health and wellness in the heart of Manhattan. Located at 42 Wooster Street, New York, our state-of-the-art gym offers a fresh and innovative approach to your fitness journey. Whether you're just starting out, maintaining your routine, or aiming to elevate your fitness game, we've got you covered with top-notch facilities and the finest personal trainers NYC has to offer. At Hanson Fitness, we believe in strength and conditioning as the cornerstone of wellness. Our spacious and modern fitness center is equipped with cutting-edge equipment tailored to our specialized programs. When you join us, you gain more than just a gym membership; you receive a comprehensive personal training package designed to fit seamlessly into your busy NYC lifestyle. Our certified trainers are experts in fitness, lifestyle changes, and health, ensuring you receive personalized guidance every step of the way.

Welcome to Blink Fitness East Village, your go-to gym for a vibrant and uplifting workout experience in the heart of Manhattan. Conveniently located at 98 Avenue A, our facility is designed to inspire and motivate you, whether you're a fitness enthusiast or just starting your wellness journey. At Blink Fitness, we believe that exercise isn't just about looking good—it's about feeling good too. Our gym is equipped with state-of-the-art equipment, a variety of dynamic group classes, and a welcoming environment that celebrates every body. Our friendly and professional staff are dedicated to helping you achieve your health and fitness goals. Join us at Blink Fitness East Village and discover a place where positivity and progress are always in motion. Your best self is just a workout away!

Welcome to TITLE Boxing Club Forest Hills, your premier destination for fitness and boxing in Queens, New York. Located at 69-30 Austin Street, our club is dedicated to helping individuals of all fitness levels achieve their health goals through the empowering sport of boxing. Whether you're new to boxing or a seasoned athlete, our expert trainers are here to guide you every step of the way. Fill out our form to schedule your first class, and experience a workout that's both fun and challenging. We believe in making your first class experience easy and enjoyable, ensuring you feel supported and motivated from the moment you step into our club.

Welcome to Gleason's Gym: A Historic Boxing Tradition in Brooklyn Located at 130 Water Street, Brooklyn, New York 11201, Gleason's Gym stands as a beacon of boxing history and excellence. Established in 1937, our gym has been the training ground for legends such as Jake LaMotta, Muhammad Ali, and Roberto Duran, producing an astounding 136 World Champions. Today, the tradition continues with five active title holders, numerous contenders, and dozens of Golden Gloves champions honing their skills within our storied walls.

Welcome to The Brooklyn Wellness Club, your premier destination for health and fitness in the heart of Brooklyn. Conveniently located at 704 Dekalb Avenue, our wellness oasis is designed to support your journey towards a healthier, happier lifestyle. At The Brooklyn Wellness Club, we offer a comprehensive range of services tailored to meet your individual fitness goals and wellness needs. Our state-of-the-art gym features the latest equipment, ensuring a dynamic workout experience for all fitness levels. Whether you’re looking to build strength, improve flexibility, or enhance your overall well-being, our skilled trainers are here to guide and motivate you every step of the way. In addition to our gym facilities, we provide a variety of wellness programs, including yoga and pilates classes, personalized nutrition coaching, and stress-relief workshops. Our holistic approach is designed to nurture both body and mind, helping you achieve balance and vitality in your everyday life. At The Brooklyn Wellness Club, we are committed to fostering a supportive and inclusive community where everyone feels welcome and inspired. Join us today and take the first step towards unlocking your full potential. Discover the difference at The Brooklyn Wellness Club – where wellness meets community in the vibrant neighborhood of Brooklyn.

Welcome to CompleteBody Financial District, your ultimate destination for fitness, health, and relaxation in the heart of Manhattan. Conveniently located at 10 Hanover Square, our expansive 30,000-square-foot facility is designed to meet the needs of busy professionals who want to stay fit and rejuvenated without straying far from their workplace. Originally crafted for Goldman Sachs, our state-of-the-art facility offers a blend of luxury and functionality. Dive into a world of premium amenities, featuring a My Ride-designed Spin studio, a three-story Rock-Climbing Wall, and expanded sauna and steam rooms. Our goal is to surpass your fitness expectations with world-class personal trainers ready to guide you towards achieving your health goals.

Welcome to LeRose Dance & Fitness Company, the premier dance and fitness studio of the Hamptons, located at 202 Montauk Highway, Westhampton Beach, New York. Founded in 2016 by seasoned dancer and instructor Lina LeRose, our studio is committed to nurturing a love for dance and fitness in clients of all ages, from toddlers to adults. At LeRose Dance & Fitness Company, we offer a diverse range of dance styles, including tap, jazz, ballet, hip hop, and contemporary. Our fitness classes cater to both children and adults, featuring invigorating dance cardio and sculpt sessions that keep you fit and fabulous. For those seeking personalized attention, we provide private lessons both in-studio and in the comfort of your home, especially convenient during summer travels.

Welcome to LaundryBreak, your premier laundry and dry-cleaning service located at 50 Yonkers Terrace, Yonkers, New York 10704. Serving the vibrant communities of lower Westchester County and the North Bronx, NY, we are dedicated to making your laundry experience as convenient and hassle-free as possible. Whether you're a busy professional, a parent juggling multiple responsibilities, or simply someone looking to reclaim their free time, LaundryBreak is here for you. Our seamless pickup and delivery service is just a phone call, text, or online order away. We take pride in providing top-notch laundry and dry-cleaning services, ensuring that your clothes are returned fresh, clean, and carefully handled. With our reliable and efficient service, you can trust us to treat your garments with the utmost care and attention to detail.