TOP 30 Workout routines for beginners in Queens, New York

The Queens Movement Studios is a premier dance and fitness institution located at 61-19 Fresh Pond Road in New York, United States. Our state-of-the-art facility offers a wide range of classes and programs for all ages and skill levels, including ballet, hip hop, contemporary, yoga, and more. Our experienced instructors are dedicated to helping you reach your fitness goals and unleash your creativity through movement. Join us at The Queens Movement Studios and discover the joy of dance and fitness in a welcoming and supportive environment.

United Martial Arts Queens is a premier health institution located at 198-16 Linden Boulevard in New York, United States. Our institution offers a variety of martial arts classes for individuals of all ages and skill levels. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at United Martial Arts Queens and start your journey towards a healthier and more confident you.

America's Finest Karate Kickboxing Academy in Queens, NY is a premier health institution dedicated to helping individuals of all ages and fitness levels achieve their martial arts and fitness goals. Located at 35-15 Junction Boulevard in New York, this academy offers top-notch training in karate and kickboxing techniques, led by experienced instructors who are passionate about helping students improve their physical and mental well-being. Whether you are looking to learn self-defense, improve your fitness, or just have fun while getting in shape, America's Finest Karate Kickboxing Academy is the perfect place for you. Join us today and experience the benefits of martial arts training in a welcoming and supportive environment.

Masterskya Queens is a health institution located at 43-20 69th Street in New York, United States. We offer a variety of health services and programs to help individuals achieve their wellness goals. Our team of experienced professionals is dedicated to providing personalized care and support to each and every client. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply live a healthier lifestyle, Masterskya Queens is here to help you every step of the way. Visit us today and start your journey to better health!

The East Coast United Queens Academy of Brazilian Jiu Jitsu is a premier martial arts institution located in the heart of New York City. Our gym offers top-tier training in the art of Brazilian Jiu Jitsu, led by experienced instructors who are dedicated to helping students reach their full potential. Whether you are a beginner looking to learn self-defense techniques or a seasoned practitioner seeking to improve your skills, our academy provides a welcoming and supportive environment for all levels of experience. Join us at 12-40A Clintonville Street and start your journey towards physical fitness and mental discipline today.

Eastern Queens Boxing Club is a premier gym located in New York, United States. Our facility at 219-07 Hempstead Avenue offers top-notch equipment and professional trainers to help you achieve your health and fitness goals. Whether you're a seasoned boxer or just starting out, our club provides a welcoming and supportive environment for all levels of experience. Join us at Eastern Queens Boxing Club and experience the thrill of boxing while getting in the best shape of your life.

Queens Dance Fusion is a premier dance institution located at 87-09 Justice Avenue in New York, United States. Our mission is to provide top-quality dance education in a fun and supportive environment. With a team of experienced instructors, we offer a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip hop, contemporary, and more. Whether you're a beginner looking to learn the basics or an experienced dancer looking to refine your technique, Queens Dance Fusion has something for everyone. Join us and unleash your inner dancer today!

Welcome to CrossFit Queens, your premier fitness destination located in the vibrant neighborhood of Astoria, NY, at 2550 31st Street, Queens, New York 11102. At CrossFit Queens, our gym members are the heart of everything we do. We are dedicated to helping you achieve your fitness goals through a well-defined and personalized plan. Whether you're a beginner or a seasoned athlete, our skilled coaches are here to guide you every step of the way. Experience the transformation of your fitness journey with our high-energy group workout classes, where you can make lasting connections while having fun. For those seeking a more personalized approach, work 1-on-1 with a coach to receive a customized training program and maintain accountability with our personal training services.

Pasang (striking style) is a premier hair care and health institution located at 37-66 74th Street in New York, United States. Specializing in the art of Pasang, a striking style of hair care that focuses on enhancing natural beauty and promoting overall health. Our skilled professionals are dedicated to providing top-quality services that leave our clients feeling rejuvenated and confident. Experience the transformative power of Pasang at our welcoming and modern facility.

Allstarplayersbrooklyn is a trendy clothing store located on Wyckoff Avenue in New York, United States. This store is a haven for fashion-forward individuals looking to elevate their street style game. With a curated selection of the latest urban wear and accessories, Allstarplayersbrooklyn is the go-to destination for all your fashion needs. Whether you're looking for the perfect outfit for a night out or just want to add some fresh pieces to your wardrobe, this store has you covered. Shop at Allstarplayersbrooklyn and unleash your inner style star today!

Gym Tech (NYC) is a state-of-the-art fitness store located at 70-15 Austin Street in New York City. We offer a wide range of high-quality gym equipment, apparel, and accessories to help you achieve your fitness goals. Our knowledgeable staff are here to assist you in finding the perfect products to enhance your workout routine. Whether you are a seasoned athlete or just starting out, Gym Tech (NYC) has everything you need to take your fitness to the next level. Visit us today and experience the latest in fitness technology!

Park City Swim Club is a premier swimming institution located at 98-00 62nd Drive in New York, United States. Our club offers top-notch coaching and training facilities for swimmers of all levels, from beginners to competitive athletes. With a focus on technique, endurance, and overall fitness, our experienced coaches work with each swimmer to help them reach their full potential in the pool. Whether you are looking to improve your strokes, train for a competition, or simply stay in shape, Park City Swim Club has something to offer for everyone. Join us today and dive into a world of swimming excellence!

The British Swim School of 904 Pacific is a premier swim school located in New York, United States. Our institution is dedicated to providing high-quality swim lessons for individuals of all ages and skill levels. Our experienced instructors focus on water safety and proper technique to help students become confident and proficient swimmers. Whether you are a beginner or looking to improve your stroke, our school offers a supportive and encouraging environment for learning. Join us at 904 Pacific Street and dive into a new swimming experience with the British Swim School.

New York Sports Club is a premier gym, health, and spa facility located at 39-01 Queens Boulevard in New York, United States. With state-of-the-art equipment, expert trainers, and a wide range of fitness classes, New York Sports Club is the perfect place to achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply relax and unwind, our facility has everything you need to reach your full potential. Join us at New York Sports Club and experience the ultimate in fitness and relaxation.

ITC New York is a premier health institution located in the heart of New York City. Specializing in Muay Thai, Judo, and Kickboxing, our experienced instructors provide top-notch training for individuals of all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in martial arts tournaments, ITC New York has a program for you. Conveniently located at 23-81 21st Street, our facility offers state-of-the-art equipment and a supportive environment to help you achieve your health and fitness goals. Join us today and experience the excitement and empowerment of martial arts training at ITC New York.

Brooklyn Fencing Center - Astoria is a premier health institution located at 36-32 34th Street in New York, United States. As a leading fencing center, we offer top-notch training in the art of fencing for individuals of all ages and skill levels. Our facility boasts state-of-the-art equipment and experienced coaches who are dedicated to helping our members achieve their fitness and fencing goals. Whether you are a beginner looking to try something new or a seasoned fencer looking to improve your technique, Brooklyn Fencing Center - Astoria is the perfect place for you. Join us today and experience the thrill of fencing in a welcoming and supportive environment.

Woodside Boxing Academy is a premier gym located in New York, United States. Our facility is dedicated to promoting health and wellness through the sport of boxing. With a team of experienced trainers and state-of-the-art equipment, we offer a variety of boxing classes and personal training sessions for all skill levels. Whether you're a beginner looking to learn the basics or an experienced boxer looking to hone your skills, Woodside Boxing Academy has something for everyone. Join us at 41-25 58th Street and start your journey to a healthier, stronger you today.

Belly Dance Astoria by Dance of Venus is a premier institution located in the heart of New York City. Our facility at 35-13 Broadway offers a unique blend of fitness, health, and cultural education through the art of belly dancing. Whether you are a beginner looking to explore a new form of exercise or an experienced dancer hoping to refine your skills, our experienced instructors are here to guide you every step of the way. Join us at Belly Dance Astoria and experience the beauty and grace of this ancient art form while improving your physical and mental well-being.

The British Swim School of LA Fitness Howard Beach is a premier institution located in New York, United States. This innovative school focuses on health and wellness through swimming lessons for all ages. With a convenient location at 133-40 79th Street, the British Swim School offers expert instruction and top-notch facilities to help students of all levels improve their swimming skills in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced swimmer wanting to refine your technique, the British Swim School of LA Fitness Howard Beach is the perfect place to achieve your aquatic goals. Dive in and discover the benefits of swimming with the British Swim School today!

Max Mixed Martial Arts is a premier gym and health institution located in New York, United States. Our facility, situated at 107-64 93rd Street, offers top-notch training in various disciplines of mixed martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and boxing. Our experienced instructors are dedicated to helping students of all skill levels achieve their fitness and self-defense goals. Whether you are a seasoned fighter or a beginner looking to improve your physical and mental well-being, Max MMA provides a supportive and challenging environment for growth and development. Join us today and unleash your full potential at Max Mixed Martial Arts.

Ring Sport Muay Thai & Kickboxing is a premier gym located in New York, United States. Specializing in Muay Thai and Kickboxing, our expert trainers are dedicated to helping you achieve your fitness goals through high-intensity training sessions. Whether you are a beginner looking to learn the fundamentals or an experienced fighter looking to hone your skills, our facility offers state-of-the-art equipment and a supportive community to help you succeed. Join us at 12-64 150th Street and unleash your inner champion today!

New York Sports Club is a premier gym, health, and spa institution located at 153-37 Cross Island Parkway in New York, United States. With state-of-the-art facilities and a wide range of fitness equipment, classes, and amenities, New York Sports Club is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and staff are here to support you every step of the way. In addition to our top-notch workout facilities, we also offer spa services to help you relax and rejuvenate after a challenging workout. Join us at New York Sports Club and take the first step towards a healthier, happier you.

Sheridan Fencing Academy is a premier fencing institution located at 106-06 Queens Boulevard in New York, United States. Our academy offers top-notch training and coaching in the sport of fencing, providing a safe and supportive environment for athletes of all levels. Whether you are a beginner looking to learn the basics or a seasoned fencer aiming to hone your skills, our experienced instructors are dedicated to helping you reach your full potential. Join us at Sheridan Fencing Academy and experience the thrill of this dynamic and strategic sport while improving your physical fitness and mental agility.

New York Sports Club is a premier gym, health, and spa institution located at 99-01 Queens Boulevard in New York, United States. With state-of-the-art facilities and a wide range of fitness equipment, classes, and amenities, New York Sports Club is dedicated to helping members achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or simply relax and rejuvenate, our expert staff and personalized services are here to support you every step of the way. Join New York Sports Club today and experience a top-notch fitness experience like no other.

Universal Boxing Gym is a premier fitness facility located at 64-64 Dry Harbor Road in New York, United States. This gym specializes in boxing training and offers a variety of classes and programs for individuals of all fitness levels. Whether you are a beginner looking to learn the basics of boxing or an experienced fighter looking to improve your skills, Universal Boxing Gym has something for everyone. With state-of-the-art equipment and experienced trainers, this gym is the perfect place to get in shape, build strength, and improve your overall health. Join Universal Boxing Gym today and unleash your inner champion!

Tiger Schulmann's Martial Arts in Glendale, NY is a premier gym and health institution located at 8000 Cooper Avenue in New York, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and motivating environment, helping students develop their physical fitness, self-defense skills, and mental discipline. Whether you're looking to improve your fitness, build confidence, or learn self-defense techniques, Tiger Schulmann's Martial Arts is the perfect place to achieve your goals. Join us today and unleash your full potential!

Striking 101 Mixed Martial Arts in Forest Hills is a premier gym located at 96-21 69th Avenue in New York, United States. Specializing in a variety of martial arts disciplines, including striking, this facility offers top-notch training and coaching for individuals looking to improve their fitness and self-defense skills. With a focus on technique and discipline, Striking 101 MMA is the perfect place for both beginners and experienced fighters to hone their craft and reach their fitness goals. Join us at Striking 101 MMA and unleash your inner warrior!

Cornerstone Thai Boxing is a premier martial arts school located in Queens, New York. Our gym offers authentic Muay Thai, Boxing, BJJ, Strength & Conditioning, and Personal Training classes for all levels of experience. Our motto, "WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP," reflects our dedication to helping our students push their limits and achieve their fitness goals. Since 2016, we have been providing top-notch training in a supportive and motivating environment. Whether you are looking to improve your skills, get in shape, or learn self-defense, Cornerstone Thai Boxing has something for everyone. Take advantage of our limited-time offer for a trial class and experience the benefits of training with us. Please note that children under the age of 18 require a parent or guardian's consent to participate. Join us at 42-18 162nd Street and start your martial arts journey today!

Hidden Fist Mixed Martial Arts Academy is a premier gym located in the heart of Bayside, New York. Offering a wide range of classes and training programs in mixed martial arts, this academy is dedicated to helping individuals of all skill levels improve their physical fitness and self-defense skills. With experienced instructors and state-of-the-art facilities, Hidden Fist MMA Academy provides a welcoming and supportive environment for anyone looking to enhance their health and wellness through martial arts training. Whether you are a beginner or an experienced fighter, this academy is the perfect place to achieve your fitness goals and unleash your hidden potential.

Worthy's Karate And Fitness Studio is a premier health and wellness institution located at 13835 Brookville Boulevard in New York, United States. Specializing in karate and fitness training, our studio offers a range of classes and programs designed to help individuals achieve their health and fitness goals. With experienced instructors and a supportive community atmosphere, Worthy's Karate And Fitness Studio is the perfect place to improve your physical and mental well-being. Join us today and start your journey to a healthier, stronger you.