The 30 Best Workout routines for beginners in New York City, New York

Hudson Valley Martial Arts and Boxing Academy is a premier gym located at 57 Lake Road in Congers, New York. Our academy offers top-notch training in martial arts and boxing, providing a challenging and rewarding workout experience for individuals of all fitness levels. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun while learning something new, our experienced instructors are here to help you reach your goals. Join us at Hudson Valley Martial Arts and Boxing Academy and unleash your full potential in a supportive and motivating environment.

VISION SPORTS CLUB is a premier gym and health institution located at 37 Jefferson Avenue in Pearl River, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, and personal training services to help you reach your health and wellness goals. Whether you're a seasoned athlete or just starting your fitness journey, our experienced staff is dedicated to providing a supportive and motivating environment for all members. Join us at VISION SPORTS CLUB and let us help you achieve your vision of a healthier, happier life.

Varsity House Health & Performance is a premier gym located at 337 Blaisdell Road in Orangeburg, New York. With a focus on health and performance, this institution offers top-of-the-line fitness equipment, personalized training programs, and expert guidance to help individuals reach their fitness goals. Whether you're looking to build strength, improve endurance, or enhance overall wellness, Varsity House Health & Performance is the perfect place to achieve your fitness aspirations. Join us today and experience the difference in your health and performance!

Charles MMA is a health institution located at 37 North Main Street in Spring Valley, New York, United States. Our facility offers a range of fitness and martial arts classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping our students achieve their health and wellness goals through challenging workouts and personalized training programs. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Charles MMA has something for everyone. Join us today and start your journey to a healthier, stronger you.

Zanshin Shito Ryu Karate-Do is a renowned martial arts institution located at 4450 Broadway in New York City. With a focus on traditional Shito Ryu Karate, the school offers classes for students of all ages and skill levels. Led by experienced instructors, Zanshin Shito Ryu Karate-Do provides a supportive and disciplined environment for students to develop their physical and mental strength through the practice of karate. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to refine your skills, Zanshin Shito Ryu Karate-Do is the perfect place to train and grow in the art of karate.

Rockland Gymnastics Academy is a premier gym and health institution located at 134 West Nyack Road in Nanuet, New York, United States. Our academy offers top-notch gymnastics training for all ages and skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction in a safe and supportive environment, helping students develop strength, flexibility, and coordination. Whether you're looking to improve your skills, stay active, or compete at a higher level, Rockland Gymnastics Academy is the perfect place to achieve your fitness goals. Join us today and experience the thrill of gymnastics!

Rising Legends Academy of Fitness is a premier gym and health institution located in Valley Cottage, New York. We are dedicated to helping our clients achieve their fitness goals and lead a healthy lifestyle. Our facility offers a variety of programs tailored to fit your individual needs and schedule. Whether you are a beginner or a seasoned athlete, we have something for everyone. Our experienced trainers and staff are committed to providing top-notch guidance and support to help you reach your full potential. We believe in the power of community and encourage our members to push themselves to new heights while supporting each other along the way.

Rockland Kenpo Karate is a premier health institution located at 64 Forest Glen Road in Valley Cottage, New York. Specializing in the ancient martial art of Kenpo Karate, this institution offers a unique blend of physical fitness, self-defense training, and mental discipline. With expert instructors and a supportive community atmosphere, Rockland Kenpo Karate is the perfect place to improve your physical and mental well-being. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your skills, this institution has something to offer for everyone. Join us at Rockland Kenpo Karate and unlock your full potential today.

Renzo Gracie Rockland is a premier martial arts school located in New City, New York, dedicated to empowering individuals of all ages through the practice of Brazilian Jiu-Jitsu and Muay Thai. Since 2009, our certified BJJ Black-belt instructors have been providing top-notch instruction to students looking to learn self-defense techniques and improve their physical and mental well-being. At Renzo Gracie Rockland, we believe in more than just teaching martial arts - we strive to instill confidence, discipline, and resilience in our students to help them navigate life's challenges. Brazilian Jiu-Jitsu, with its focus on grappling and control techniques, is not just a sport but a way of life that teaches valuable skills both on and off the mat.

Exer Fitness and Martial Arts is a premier health institution located at 25 Broadway in Haverstraw, New York. Our facility offers a wide range of fitness and martial arts classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through personalized training programs and group classes. Whether you're looking to improve your strength, flexibility, or overall fitness level, Exer Fitness and Martial Arts has something for everyone. Come visit us today and start your journey to a healthier, happier you!

Columbia University Moy Yee Kung Fu is a renowned institution located at 605-615 West 115th Street in New York City. The institution offers classes in the traditional Chinese martial art of Kung Fu, focusing on health and wellness benefits for students of all levels. With a dedicated team of experienced instructors, Columbia University Moy Yee Kung Fu provides a supportive and inclusive environment for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an advanced practitioner, this institution is committed to helping you achieve your personal goals in a welcoming and empowering setting.

Arvin Gym is a premier fitness facility located at 727 Brewerton Road in West Point, New York. This state-of-the-art gym offers a wide range of equipment and classes to help individuals achieve their health and fitness goals. With top-of-the-line machines, experienced trainers, and a welcoming atmosphere, Arvin Gym is the perfect place to break a sweat and improve your overall well-being. Whether you're a beginner or a seasoned athlete, this gym has something for everyone. Join Arvin Gym today and start your journey to a healthier lifestyle!

Yoga High is a premier gym and health institution located at 302 Main Street in Highland Falls, New York, United States. Specializing in yoga classes and fitness programs, Yoga High offers a serene and welcoming environment for individuals of all levels to achieve their health and wellness goals. Our experienced instructors guide students through a variety of yoga styles, meditation practices, and fitness routines to promote physical strength, mental clarity, and overall well-being. Join us at Yoga High and elevate your mind, body, and spirit to new heights.

Body Axis Studio is a premier gym and health institution located at 105 South Division Street in Peekskill, New York. Our studio offers a wide range of fitness classes, personal training sessions, and wellness programs to help individuals achieve their health and fitness goals. With state-of-the-art equipment and experienced instructors, we provide a welcoming and supportive environment for all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Body Axis Studio has everything you need to succeed on your fitness journey. Join us today and take the first step towards a healthier and happier you.

Footworks Dance Center is a premier dance institution located at 3144 Route 9W in New Windsor, New York. Our state-of-the-art facility offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip hop, and more. Our experienced instructors are dedicated to providing high-quality dance education in a fun and supportive environment. Whether you're a beginner looking to learn the basics or an experienced dancer looking to refine your skills, Footworks Dance Center has something for everyone. Join us today and unleash your passion for dance!

Apex Performance is a top-rated gym located at 55 West Railroad Avenue in West Haverstraw, New York. Specializing in HIIT Bootcamps, Strength Training, Cross Training, Personal Training, Parisi Speed School, and Sports Team Training, Apex is the ultimate destination for anyone looking to improve their fitness and athletic performance. With dedicated and knowledgeable staff, Apex offers a supportive and motivating environment for all members. Whether you are an elite athlete looking to enhance your performance or a beginner wanting to kickstart your fitness journey, Apex has something for everyone.

The Manny Cantor Center, located at 197 East Broadway in New York City, is a vibrant institution offering a wide range of services in the areas of fitness, health, and education. As a gym, the center provides state-of-the-art equipment and fitness classes to help individuals achieve their wellness goals. Additionally, the center offers health programs and services to promote overall well-being. As a school, the Manny Cantor Center provides educational opportunities for people of all ages, with classes and workshops on a variety of subjects. With its diverse offerings and commitment to community, the Manny Cantor Center is a valuable resource for individuals looking to improve their physical and mental health.

Champions Martial Arts Williamsburg is a top-rated gym and health institution located at 75 Graham Avenue in New York City, United States. Our facility offers a wide range of martial arts classes for all skill levels, taught by experienced instructors who are dedicated to helping you achieve your fitness goals. Whether you're looking to improve your strength, flexibility, or self-defense skills, our classes provide a fun and challenging workout that will leave you feeling empowered and energized. Join us at Champions Martial Arts Williamsburg and unleash your inner warrior today!

NY Martial Arts Academy Brooklyn, located at 184 North 8th Street in New York, is a top-rated gym focused on training the mind, body, and spirit through Bruce Lee's Jeet Kune Do martial arts method. With expert staff and a convenient location, NYMAA Brooklyn is a preferred choice for martial arts training in New York. Whether you're looking to improve self-defense skills, physical fitness, or overall health, NYMAA offers adult classes, children's classes, corporate training, and personalized one-on-one sessions. The academy's Children's Martial Arts Classes are highly successful in teaching self-discipline, inner strength, mental focus, and self-confidence to young students. By instilling these values at a young age, NYMAA sets children up for success in various aspects of life. The adult classes are perfect for those seeking self-defense skills and a rewarding fitness routine. With personalized attention and small group training, NYMAA has transformed thousands of individuals into Jeet Kune Do champions. Join NY Martial Arts Academy Brooklyn and experience the benefits of martial arts training for yourself or your child.

Chinatown Fight Club NYC is a premier gym located at 22 Pell Street in the heart of New York City's vibrant Chinatown neighborhood. This institution offers a unique and exhilarating fitness experience, specializing in martial arts training and boxing classes. With state-of-the-art equipment and expert instructors, members can improve their strength, endurance, and overall health while learning valuable self-defense skills. Whether you're a seasoned athlete or a beginner looking to get in shape, Chinatown Fight Club NYC provides a welcoming and supportive environment for all fitness levels. Join us today and unleash your inner warrior!

Karate School is a premier martial arts institution located at 124 Central Avenue in New York, United States. Our school offers top-notch training in the ancient art of karate, focusing on discipline, respect, and physical fitness. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them develop self-confidence, strength, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, Karate School is the perfect place to achieve your martial arts goals. Join us today and unleash your full potential!

Ultimate Gym Bushwick is a premier fitness facility located at 863 Knickerbocker Avenue in New York, United States. Our state-of-the-art gym offers a wide range of equipment and amenities to help you achieve your health and fitness goals. From cardio machines and free weights to group fitness classes and personal training services, we have everything you need to get in shape and stay in shape. Our friendly and knowledgeable staff are here to support you every step of the way on your fitness journey. Come visit Ultimate Gym Bushwick and experience the ultimate workout experience.

Unlimited Martial Arts NYC is a premier gym and health institution located at 505 Union Avenue in New York, United States. We offer a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and MMA. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. With state-of-the-art facilities and a welcoming atmosphere, Unlimited Martial Arts NYC is the perfect place to improve your physical and mental well-being. Join us today and unleash your full potential!

Tiger Schulmann's Martial Arts in Greenpoint, NY is a premier gym and health institution located at 211 McGuinness Boulevard in New York, United States. Offering top-notch martial arts training, our experienced instructors provide a supportive and motivating environment for students of all skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, Tiger Schulmann's is the place for you. Join us today and start your journey to a healthier, stronger you.

APG Pilates Newburgh is a premier health and fitness institution located at 87 Liberty Street in Newburgh, New York. Our gym offers a wide range of Pilates classes and programs designed to improve strength, flexibility, and overall well-being. Our experienced instructors provide personalized attention to help clients achieve their fitness goals in a supportive and welcoming environment. Whether you are new to Pilates or a seasoned practitioner, APG Pilates Newburgh is the perfect place to enhance your fitness routine and transform your body. Visit us today and start your journey to a healthier and stronger you!

Dragon's Den Mixed Martial Arts is a premier gym located in Nanuet, New York, United States. Our state-of-the-art facility offers a variety of classes and training programs for individuals of all skill levels. Whether you are a beginner looking to learn the basics of mixed martial arts or an experienced fighter wanting to take your skills to the next level, our experienced instructors are here to help you reach your goals. Our focus is on building strength, endurance, and confidence in a supportive and motivating environment. Join us at Dragon's Den Mixed Martial Arts and unleash your inner warrior today!

Brooklyn Fencing Center - Astoria is a premier health institution located at 36-32 34th Street in New York, United States. As a leading fencing center, we offer top-notch training in the art of fencing for individuals of all ages and skill levels. Our facility boasts state-of-the-art equipment and experienced coaches who are dedicated to helping our members achieve their fitness and fencing goals. Whether you are a beginner looking to try something new or a seasoned fencer looking to improve your technique, Brooklyn Fencing Center - Astoria is the perfect place for you. Join us today and experience the thrill of fencing in a welcoming and supportive environment.

Woodside Boxing Academy is a premier gym located in New York, United States. Our facility is dedicated to promoting health and wellness through the sport of boxing. With a team of experienced trainers and state-of-the-art equipment, we offer a variety of boxing classes and personal training sessions for all skill levels. Whether you're a beginner looking to learn the basics or an experienced boxer looking to hone your skills, Woodside Boxing Academy has something for everyone. Join us at 41-25 58th Street and start your journey to a healthier, stronger you today.

Titan Fitness Gym is a premier fitness facility located in Haverstraw, New York. With a prime location on Route 9W, this gym offers top-of-the-line equipment and a wide range of fitness classes to help you achieve your health and wellness goals. Whether you're a seasoned athlete or just starting out on your fitness journey, Titan Fitness Gym has something for everyone. Join us today and experience the difference at Titan Fitness Gym.

Unlimited Athletics Group is a premier gym and health institution located at 4220 Arthur Kill Road in New York, United States. We offer top-of-the-line fitness equipment, personalized training programs, and a variety of fitness classes to help you reach your health and wellness goals. Our experienced trainers are dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Join us at Unlimited Athletics Group and take the first step towards a stronger, healthier you.