TOP 30 Best Workout for women in Queens, New York

The Queens Movement Studios is a premier dance and fitness institution located at 61-19 Fresh Pond Road in New York, United States. Our state-of-the-art facility offers a wide range of classes and programs for all ages and skill levels, including ballet, hip hop, contemporary, yoga, and more. Our experienced instructors are dedicated to helping you reach your fitness goals and unleash your creativity through movement. Join us at The Queens Movement Studios and discover the joy of dance and fitness in a welcoming and supportive environment.

Renzo Gracie Queens is a premier health institution located at 3262 Steinway Street in New York, United States. Offering top-notch fitness and martial arts training, Renzo Gracie Queens is dedicated to helping individuals achieve their health and wellness goals. With a team of experienced instructors and state-of-the-art facilities, this institution provides a supportive and motivating environment for individuals of all fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Renzo Gracie Queens has something for everyone. Join us today and start your journey towards a healthier and happier lifestyle.

Queens Jiu Jitsu is a premier health institution located in the heart of New York City. We offer top-notch training in the art of Brazilian Jiu Jitsu, providing a fun and challenging workout for all skill levels. Our experienced instructors are dedicated to helping you reach your fitness goals while learning self-defense techniques in a supportive and encouraging environment. Join us at 2255 31st Street and start your journey to a healthier, stronger you at Queens Jiu Jitsu.

The East Coast United Queens Academy of Brazilian Jiu Jitsu is a premier martial arts institution located in the heart of New York City. Our gym offers top-tier training in the art of Brazilian Jiu Jitsu, led by experienced instructors who are dedicated to helping students reach their full potential. Whether you are a beginner looking to learn self-defense techniques or a seasoned practitioner seeking to improve your skills, our academy provides a welcoming and supportive environment for all levels of experience. Join us at 12-40A Clintonville Street and start your journey towards physical fitness and mental discipline today.

Welcome to Lagree NY - Fitness Studio, Queens, located at 27-11 23rd Avenue, Astoria, New York 11105. We are your premier destination for achieving your fitness goals through the revolutionary Lagree Fitness Method. At Lagree NY, we invite you to "Embrace the Shake, Welcome the Burn, See the Results." Our studio is dedicated to building a strong community and working together with our clients to ensure they meet their fitness aspirations. We offer a balanced and intense full-body 50-minute workout that leverages the Megaformer's unique design and the Lagree methodology to effectively target and burn out the muscles. Our passionate Level 1 and Level 2 Certified Lagree Instructors are committed to providing a deeper understanding of the body while ensuring a supportive and encouraging experience for every client.

Welcome to Shape Fitness For Women, your ultimate destination for health, fitness, and empowerment in the heart of Queens, New York. Conveniently located at 11020 73rd Road, our gym is exclusively designed to cater to the unique fitness needs of women of all ages and fitness levels. At Shape Fitness For Women, we believe in fostering a supportive and motivating environment where you can achieve your personal fitness goals. Our state-of-the-art facility offers a wide range of equipment, personalized training programs, and engaging group classes, all tailored to enhance your physical well-being and overall health.

NY Martial Arts Academy Queens, located at 253-08 Northern Boulevard in New York, is a premier gym and health institution offering Jeet Kune Do classes for individuals of all ages and skill levels. Our experienced staff, comprised of second and third generation Bruce Lee students, is dedicated to helping you unlock your true potential both physically and mentally. With a focus on overall wellness and self-discipline, our classes are designed to benefit students in all aspects of their lives. With over 10,000 students taught over the years, NYMAA Queens Martial Arts Academy welcomes beginners and experts alike to join us in practicing this dynamic martial art. Our classes cater to adults and children, with options for small group, corporate, and one-on-one training sessions to accommodate everyone's schedules and preferences. Whether you're looking to enhance your self-defense skills or improve your fitness level, our instructors are here to support you every step of the way.

United Xtreme Martial Arts - Queens Location is a premier health institution located at 81-15 Queens Boulevard in New York, United States. As a leading martial arts academy, we offer a wide range of classes and programs for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense skills. Whether you are looking to improve your physical fitness, build confidence, or simply have fun, United Xtreme Martial Arts is the perfect place for you. Join us today and experience the benefits of martial arts training in a supportive and motivating environment.

Eastern Queens Boxing Club is a premier gym located in New York, United States. Our facility at 219-07 Hempstead Avenue offers top-notch equipment and professional trainers to help you achieve your health and fitness goals. Whether you're a seasoned boxer or just starting out, our club provides a welcoming and supportive environment for all levels of experience. Join us at Eastern Queens Boxing Club and experience the thrill of boxing while getting in the best shape of your life.

Nike Clearance Store in Flushing Queens is a one-stop shop for all your athletic wear and footwear needs. Located at 40-24 College Point Boulevard in New York, this store offers a wide selection of discounted Nike products for men, women, and children. Whether you're looking for the latest sneakers, workout gear, or casual apparel, you'll find it all at this store. With unbeatable prices and top-quality products, Nike Clearance Store is the perfect destination for fashion-forward shoppers who want to look and feel their best.

Welcome to CrossFit Queens, your premier fitness destination located in the vibrant neighborhood of Astoria, NY, at 2550 31st Street, Queens, New York 11102. At CrossFit Queens, our gym members are the heart of everything we do. We are dedicated to helping you achieve your fitness goals through a well-defined and personalized plan. Whether you're a beginner or a seasoned athlete, our skilled coaches are here to guide you every step of the way. Experience the transformation of your fitness journey with our high-energy group workout classes, where you can make lasting connections while having fun. For those seeking a more personalized approach, work 1-on-1 with a coach to receive a customized training program and maintain accountability with our personal training services.

United Martial Arts Queens is a premier health institution located at 198-16 Linden Boulevard in New York, United States. Our institution offers a variety of martial arts classes for individuals of all ages and skill levels. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at United Martial Arts Queens and start your journey towards a healthier and more confident you.

The Brazilian Jiu Jitsu Academy of Queens is a premier martial arts institution located in New York, United States. Our academy is dedicated to promoting physical fitness, self-defense skills, and mental discipline through the practice of Brazilian Jiu Jitsu. With a team of experienced instructors, state-of-the-art facilities, and a welcoming community atmosphere, our academy provides a safe and supportive environment for students of all ages and skill levels to learn and grow. Come visit us at 55-19 69th Street and experience the benefits of training at the Brazilian Jiu Jitsu Academy of Queens.

Masterskya Queens is a health institution located at 43-20 69th Street in New York, United States. We offer a variety of health services and programs to help individuals achieve their wellness goals. Our team of experienced professionals is dedicated to providing personalized care and support to each and every client. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply live a healthier lifestyle, Masterskya Queens is here to help you every step of the way. Visit us today and start your journey to better health!

America's Finest Karate Kickboxing Academy in Queens, NY is a premier health institution dedicated to helping individuals of all ages and fitness levels achieve their martial arts and fitness goals. Located at 35-15 Junction Boulevard in New York, this academy offers top-notch training in karate and kickboxing techniques, led by experienced instructors who are passionate about helping students improve their physical and mental well-being. Whether you are looking to learn self-defense, improve your fitness, or just have fun while getting in shape, America's Finest Karate Kickboxing Academy is the perfect place for you. Join us today and experience the benefits of martial arts training in a welcoming and supportive environment.

Seido Karate Central Queens is a health-focused institution located at 89-25 Parsons Boulevard in New York, United States. Our facility offers traditional Japanese martial arts training in the form of Seido Karate. Our experienced instructors provide a welcoming and supportive environment for students of all ages and skill levels to learn self-defense techniques, improve physical fitness, and enhance mental discipline. Join us at Seido Karate Central Queens to embark on a journey of personal growth and empowerment through the practice of martial arts.

Tiger Schulmann's Martial Arts in Middle Village, NY is a premier gym and health institution located at 61-22 Fresh Pond Road in New York, United States. Offering expert martial arts training for all ages and skill levels, our experienced instructors provide a supportive and motivating environment to help you reach your fitness and self-defense goals. Join us today and experience the benefits of Tiger Schulmann's renowned training program.

ITC New York is a premier health institution located in the heart of New York City. Specializing in Muay Thai, Judo, and Kickboxing, our experienced instructors provide top-notch training for individuals of all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in martial arts tournaments, ITC New York has a program for you. Conveniently located at 23-81 21st Street, our facility offers state-of-the-art equipment and a supportive environment to help you achieve your health and fitness goals. Join us today and experience the excitement and empowerment of martial arts training at ITC New York.

LifeStyle Brazilian Jiu Jitsu Academy, located at 30-89 38th Street in New York, is a premier health institution dedicated to providing top-notch training in the art of Brazilian Jiu Jitsu. Our programs have been praised by hundreds of families in Queens for the positive impact they have had on their lives. Whether you are a beginner or an experienced practitioner, our classes are designed to help you improve your physical fitness, mental focus, and self-confidence. One of the things that sets us apart is our welcoming and patient instructors who are dedicated to helping students of all levels reach their goals. You don't have to be in great shape to start training with us – our classes are designed to accommodate all fitness levels. Parents have been delighted to see how quickly their children progress and gain confidence through our program.

Ring Sport Muay Thai & Kickboxing is a premier gym located in New York, United States. Specializing in Muay Thai and Kickboxing, our expert trainers are dedicated to helping you achieve your fitness goals through high-intensity training sessions. Whether you are a beginner looking to learn the fundamentals or an experienced fighter looking to hone your skills, our facility offers state-of-the-art equipment and a supportive community to help you succeed. Join us at 12-64 150th Street and unleash your inner champion today!

Champions Martial Arts Flushing is a premier health institution located in New York, United States. Our facility at 141-20 Northern Boulevard offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while also teaching valuable self-defense techniques. Whether you're looking to improve your physical fitness, build self-confidence, or learn how to protect yourself, Champions Martial Arts Flushing is the perfect place for you. Join us today and become a champion in body, mind, and spirit.

Lotus Jiu Jitsu Flushing is a top-notch gym located in New York, United States, specifically at 153-14 Northern Boulevard. Specializing in the art of Jiu Jitsu, this institution offers a comprehensive training program for individuals looking to improve their physical fitness and self-defense skills. With experienced instructors and a supportive community, Lotus Jiu Jitsu Flushing provides a welcoming environment for students of all levels. Whether you are a beginner or an advanced practitioner, this institution is dedicated to helping you achieve your health and wellness goals through the practice of Jiu Jitsu.

The Krystek School of Judo, BJJ, Self Defense & Fitness, located at 96-25 Linden Boulevard in New York, United States, is a gym and health institution founded in 1968 by Sensei Jack Krystek. Our focus is on tradition and continuous evolution, offering a wide range of services to help you achieve your goals. Enjoy improved physical fitness, concentration, motivation, self-esteem, and overall well-being with our small, semi-private, and private classes in a safe, clean, and friendly environment. Each student receives personalized attention from our instructors.

Champions Martial Arts Fresh Meadows is a premier martial arts institution located in New York, United States. Our state-of-the-art facility at 69-21 164th Street offers a wide range of classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential, both on and off the mat. Join us at Champions Martial Arts Fresh Meadows and become the champion you were meant to be.

Pulse TaeKwondo Center is a premier martial arts institution located in New York, United States. Our center is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of TaeKwondo. Our experienced instructors provide top-notch training for students of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while gaining confidence, Pulse TaeKwondo Center is the place for you. Join us at 38-01 20th Avenue and start your journey towards a healthier, stronger you today.

Champions Martial Arts is a premier health institution located at 8302a Broadway in New York, United States. Our facility offers top-notch martial arts training for individuals of all ages and fitness levels. With a team of experienced instructors, we provide a safe and supportive environment for students to improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay in shape, Champions Martial Arts is the place for you. Join us today and unleash your inner champion!

Helen Ballet Dance Academy is a premier dance institution located at 248-12 Northern Boulevard in New York, United States. We offer a wide range of ballet classes for all ages and skill levels, taught by experienced and passionate instructors. Our state-of-the-art facilities and supportive environment provide the perfect setting for students to learn and grow as dancers. Whether you are a beginner or an experienced dancer, Helen Ballet Dance Academy is the place for you to explore your passion for ballet and reach your full potential. Join us today and experience the joy and beauty of ballet dance.

Aerial Haven is a premier aerial arts and fitness institution located at 14-57 110th Street in New York, United States. Our state-of-the-art facility offers a wide range of classes in aerial silks, aerial hoop, pole fitness, and more, catering to all levels of experience from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students achieve their fitness goals while having fun and building confidence in a supportive and welcoming environment. Come fly with us at Aerial Haven and experience the thrill of aerial arts!

Welcome to Bamboo Physical Therapy and Wellness, where we revitalize your body with expert physical therapy care tailored to your unique needs. Located in the heart of Queens, New York, at 27-05 41st Avenue, our clinic is dedicated to improving your physical well-being through customized, non-pharmacological approaches. Our skilled team of physical therapists is committed to managing pain and enhancing physical function using manual therapy, exercise, and education. We specialize in a range of services to cater to diverse patient needs:

Welcome to Forte Lab, your ultimate destination for fitness, health, and relaxation, located at 38-05 20th Avenue, Queens, New York 11105. At Forte Lab, we are dedicated to helping you achieve your personal wellness goals through a comprehensive approach that combines intense training with essential recovery practices. Our state-of-the-art facility spans 4,000 square feet and offers a variety of options to cater to your needs. Whether you prefer group classes or personalized one-on-one training sessions, our expert trainers customize each workout to align with your goals while considering any injuries or restrictions. After every session, you'll not only feel invigorated but also equipped with the knowledge to maximize your body's potential safely and effectively. All our classes include modifications, ensuring you can participate fully and push your limits.