Women's self defense training near me in Queens, New York

Fierce Dragon Martial Arts Whitestone's Best Programs is a premier health institution located in New York, United States. Our facility at 15042 11th Avenue offers top-notch martial arts programs that cater to individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop physical fitness, mental discipline, and self-defense skills. Whether you are looking to improve your strength, flexibility, or confidence, our programs are designed to meet your needs. Join us at Fierce Dragon Martial Arts Whitestone for a transformative experience that will empower you both on and off the mat.

Supreme Team Boxing is a premier gym located at 34-09 Queens Boulevard in New York, United States. As a leading health institution, we offer top-of-the-line boxing training for individuals of all skill levels. Our experienced coaches provide personalized instruction to help you improve your technique, endurance, and overall fitness. Whether you're a beginner looking to learn the basics or an experienced boxer aiming to take your skills to the next level, Supreme Team Boxing has the resources and expertise to help you achieve your goals. Join us today and experience the ultimate boxing workout in a supportive and motivating environment.

Life is Hard Fighting is Easy LLC is a premier gym located in the heart of New York City, United States. Our facility is dedicated to helping individuals achieve their health and fitness goals through a variety of classes and training programs. Whether you are looking to lose weight, build muscle, or improve your overall well-being, our experienced instructors are here to guide and support you every step of the way. Join us at 30-77 Steinway Street and discover how easy it can be to conquer life's challenges through the power of fitness.

Jiu-Jitsu NYC Mixed Martial Arts Academy in Jackson Heights, NY is a premier health institution dedicated to providing high-quality martial arts training in a safe and supportive environment. Located at 80-22 Northern Boulevard in New York, our academy offers a variety of classes for all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Brazilian Jiu-Jitsu and other martial arts disciplines. Join us at Jiu-Jitsu NYC and start your journey towards a healthier, stronger, and more confident you.

Budokai Karate Dojo is a premier martial arts institution located at 241-08 Hillside Avenue in New York, United States. Specializing in traditional karate training, our dojo is dedicated to promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide top-notch instruction in a welcoming and supportive environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to improve your technique, Budokai Karate Dojo is the perfect place to achieve your martial arts goals. Join us today and experience the benefits of training at our health-focused institution.

Clockwork Jiu Jitsu Rockaway Chapter is a premier health institution located at 88-08 Rockaway Beach Boulevard in New York, United States. We offer top-notch jiu jitsu training for all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you achieve your fitness and martial arts goals. Join our community and experience the benefits of jiu jitsu training at Clockwork Jiu Jitsu Rockaway Chapter.

Meige Dancing Space is a premier dance institution located at 211-54 45th Drive in New York, United States. Our state-of-the-art facility offers a wide range of dance classes for all ages and levels, including ballet, jazz, hip-hop, contemporary, and more. Our experienced instructors are dedicated to helping students develop their skills and passion for dance in a fun and supportive environment. Whether you're a beginner looking to learn the basics or an experienced dancer looking to refine your technique, Meige Dancing Space has something for everyone. Join us and discover the joy of dance!

Northern Martial Arts Supply is a premier destination for all your martial arts and fitness needs in New York. Located at 9914 Northern Boulevard, our store offers a wide range of clothing, equipment, and health products to support your training and wellness goals. Whether you are a beginner or an experienced practitioner, our knowledgeable staff is here to help you find the perfect gear to enhance your performance and keep you in top shape. Visit us today and discover why we are the go-to destination for martial arts enthusiasts in the United States.

BOUT Boxing LIC is a premier gym located at 10-93 Jackson Avenue, Long Island City, NY 11101, United States. Specializing in boxing and fitness, BOUT Boxing LIC offers a dynamic and invigorating environment for individuals of all fitness levels. The gym is dedicated to promoting health and well-being through a variety of boxing classes, personal training sessions, and high-intensity workouts. Members can expect state-of-the-art facilities, experienced trainers, and a supportive community that encourages personal growth and physical transformation. Whether you're a seasoned boxer looking to hone your skills or a newcomer eager to explore the world of boxing and fitness, BOUT Boxing LIC provides the perfect setting. Embrace the challenge, improve your strength, and achieve your fitness goals at BOUT Boxing LIC.

Welcome to iLoveKickboxing - Bayside, NY, where fitness meets fun in the heart of Queens! Located at 3249 Francis Lewis Boulevard, our vibrant gym is dedicated to helping you achieve your health and fitness goals through dynamic and exhilarating kickboxing workouts. Whether you're a beginner or a seasoned athlete, our expert trainers are here to guide and motivate you every step of the way. Our high-energy classes combine cardio, strength training, and kickboxing techniques to deliver a full-body workout that boosts your confidence and leaves you feeling empowered. At iLoveKickboxing - Bayside, NY, you'll find a supportive community of like-minded individuals who are passionate about fitness and personal growth. Join us today and experience the transformative power of kickboxing in a welcoming and inspiring environment. Your journey to a healthier, stronger you starts here!

Welcome to Mantra MMA, your premier destination for fitness and martial arts training in Queens, New York. Conveniently located at 101 Woodhaven Boulevard, we are dedicated to helping you achieve your health and fitness goals in a supportive and empowering environment. At Mantra MMA, we offer a diverse range of classes and training programs suitable for all ages and skill levels. Whether you're looking to learn self-defense, improve your physical fitness, or compete in martial arts, our experienced instructors are here to guide you every step of the way. Our state-of-the-art facility is equipped with everything you need to train safely and effectively, including modern gym equipment and spacious training areas.

Welcome to TKO Fitness MMA Club, your premier destination for achieving peak fitness and unleashing your inner warrior! Conveniently located at 21511 Horace Harding Expressway in Queens, New York, our gym offers a dynamic and supportive environment for individuals of all ages and fitness levels. At TKO Fitness MMA Club, we specialize in a variety of classes designed to help you reach your health and fitness goals. We proudly offer Kids' MMA and fitness classes for children aged 5 and up, providing a fun and safe way for young ones to develop strength, discipline, and confidence.

Welcome to barre3 Long Island City, your local haven for health and wellness located at 44-16 23rd Street, Queens, New York. At barre3, we believe in balancing the body through a unique blend of strength conditioning, cardio, and mindfulness. Our classes are designed to transform your body and mind, empowering you to live a balanced and healthier lifestyle. Whether you’re a fitness enthusiast or just beginning your journey, our welcoming community and experienced instructors are here to support you every step of the way. Join us for a workout that will leave you feeling strong, energized, and centered. Discover the barre3 difference today and become part of a community that thrives on positivity and empowerment.

Welcome to Glory Mixed Martial Arts, your premier destination for fitness and self-defense in the heart of Queens, New York. Conveniently located at 45-35 47th Street, our gym is dedicated to empowering individuals of all ages and skill levels through the dynamic world of martial arts. At Glory Mixed Martial Arts, we offer a diverse range of classes, including Brazilian Jiu-Jitsu, Muay Thai, boxing, and more, all taught by experienced and passionate instructors. Whether you are looking to enhance your physical fitness, learn self-defense techniques, or simply find a supportive community, our gym provides a welcoming and motivating environment for everyone.

Welcome to CKO Kickboxing Maspeth, your premier destination for fitness and health in Queens, New York! Located conveniently at 7425 Grand Avenue, CKO Kickboxing offers an exhilarating workout experience that combines the benefits of cardio, strength training, and stress relief all in one. Our gym is designed to cater to individuals of all fitness levels, from beginners to seasoned athletes, ensuring a welcoming and motivational environment for everyone. At CKO Kickboxing Maspeth, our experienced trainers are dedicated to helping you achieve your fitness goals through high-energy kickboxing classes that are both fun and challenging. Each session is crafted to burn calories, build muscle, and improve overall wellness, all while learning practical self-defense techniques. Our supportive community and state-of-the-art facilities make every workout an enjoyable and transformative experience.

Welcome to TITLE Boxing Club Forest Hills, your premier destination for fitness and boxing in Queens, New York. Located at 69-30 Austin Street, our club is dedicated to helping individuals of all fitness levels achieve their health goals through the empowering sport of boxing. Whether you're new to boxing or a seasoned athlete, our expert trainers are here to guide you every step of the way. Fill out our form to schedule your first class, and experience a workout that's both fun and challenging. We believe in making your first class experience easy and enjoyable, ensuring you feel supported and motivated from the moment you step into our club.

Welcome to Impact Sports Club, your premier destination for fitness and wellness in Queens, New York. Conveniently located at 65-75 Woodhaven Boulevard, we are dedicated to helping you achieve your health goals in a supportive and energizing environment. Our state-of-the-art gym offers a wide range of modern equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. At Impact Sports Club, we believe in the power of community and personalized attention. Our team of experienced trainers and health professionals are committed to providing you with tailored workout plans and expert guidance to ensure you reach your full potential. Whether you're looking to build strength, improve endurance, or enhance overall well-being, we have the resources and expertise to support your journey.

Welcome to 5 Boro FightHaus, formerly known as American Killer Bees NYC, located at 55-41 Myrtle Avenue, Queens, New York 11385. As part of the renowned Killer Bees family, we pride ourselves on being more than just a gym—we are a family. Our mission is twofold: to develop competitive, athletic fighters and to empower individuals with the confidence and skills needed to navigate life in the concrete jungle. Our state-of-the-art, two-floor facility in New York offers a wide range of classes tailored for both adults and children. Whether you're interested in competition-focused training, physical conditioning, championship fight promotions, traditional martial arts, or self-defense, we provide a safe and inclusive environment for everyone. We welcome all members of the public, regardless of race, gender, or sexual orientation, to join our community.