TOP 10 Women's self defense classes in New York, New York

Defense Training System LLC is a health institution located at 153 Shagbark Lane in Hopewell Junction, New York. We offer a range of training programs focused on defense and self-protection, designed to empower individuals with the skills and knowledge to stay safe in any situation. Our experienced instructors provide hands-on training in various defense techniques, including martial arts, self-defense tactics, and situational awareness. Whether you are looking to improve your physical fitness, build confidence, or learn how to protect yourself, Defense Training System LLC is here to help you achieve your goals. Join us today and take the first step towards a safer and more secure future.

Valor Self-Defense & Fitness is a premier gym located at 66 Fields Lane in Brewster, New York. Our institution focuses on empowering individuals through self-defense training and promoting overall health and fitness. Our experienced instructors provide top-notch classes in various disciplines such as martial arts, cardio, strength training, and more. Whether you are looking to improve your self-defense skills or simply want to get in shape, Valor Self-Defense & Fitness is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

PHILAM Self-Defense LLC is a health institution located at 1761 Front Street in Yorktown Heights, New York. We specialize in providing self-defense training and classes to help individuals protect themselves and stay safe in various situations. Our experienced instructors are dedicated to teaching effective techniques and strategies for self-protection, empowering our clients to feel confident and secure. Join us at PHILAM Self-Defense LLC to learn valuable skills that can make a difference in your overall well-being.

Taekwondo Academy of Self Defense is a premier gym and health institution located at 192 Laurel Road in East Northport, New York. Our academy offers top-notch taekwondo training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students learn self-defense techniques, improve physical fitness, and build confidence. Whether you are looking to compete in tournaments or simply want to learn a new skill, Taekwondo Academy of Self Defense is the perfect place for you. Join us today and start your journey to becoming a skilled martial artist!

Nokado School of Self Defense is a premier institution located at 48 Main Street in Kings Park, New York. Specializing in the art of self-defense, our school offers a range of classes and programs designed to help individuals build confidence, improve physical fitness, and learn valuable self-defense techniques. Our experienced instructors are dedicated to providing a safe and supportive environment for students of all ages and skill levels. Whether you are looking to learn basic self-defense skills or advance your training, Nokado School of Self Defense is the perfect place to start your journey towards a healthier and safer lifestyle.

Martial Arts Defense is a premier health institution located at 153 Hornung Road in Roscoe, New York. Our facility offers a wide range of martial arts classes and self-defense training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are looking to learn self-defense techniques, improve your overall health and fitness, or simply have fun while learning a new skill, Martial Arts Defense is the perfect place for you. Come visit us today and start your journey to a healthier and more confident you!

Yong In Martial Arts is a premier health institution located in Monroe, New York, United States. Our facility at 791 New York 17M offers top-notch martial arts training for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and engaging workout, Yong In Martial Arts has something for everyone. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a safe and supportive environment. Join us today and start your journey to a healthier, stronger you at Yong In Martial Arts.

The New Rochelle Institute of Combative Arts is a premier martial arts institution located in New Rochelle, New York, United States. Our expert instructors are dedicated to providing top-notch training in various forms of combat sports, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. Whether you are a beginner looking to learn self-defense techniques or an experienced fighter looking to hone your skills, our academy offers a supportive and challenging environment for students of all levels. Join us at the New Rochelle Institute of Combative Arts and unleash your full potential in the world of martial arts.

Aikido of Central New York is a health institution located at 6499 East Seneca Turnpike in Jamesville, New York. We offer classes in the traditional Japanese martial art of Aikido, focusing on self-defense techniques that emphasize blending with an opponent's energy rather than meeting force with force. Our experienced instructors provide a welcoming and inclusive environment for students of all ages and skill levels to learn and practice Aikido. Join us to improve your physical fitness, mental focus, and self-confidence while cultivating a sense of harmony and peace within yourself.

Riederer's Kenpo Self-Defense Studio is a premier health institution located at 2468 Niagara Falls Boulevard in Tonawanda, New York. Offering expert instruction in the art of Kenpo self-defense, this studio is dedicated to helping individuals build confidence, strength, and agility while learning valuable self-defense techniques. With a focus on practical skills and real-world application, students can expect to improve their physical fitness and mental acuity in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, Riederer's Kenpo Self-Defense Studio is the perfect place to train and grow. Come join us and discover the many benefits of studying Kenpo self-defense.

Self Defense & Personal Training is a premier health institution located at 453 McLean Avenue in Yonkers, New York. Our experienced trainers are dedicated to helping individuals learn essential self-defense techniques and improve their overall physical fitness. Whether you are looking to build strength, increase flexibility, or boost your confidence, our personalized training programs cater to all fitness levels and goals. Join us today and take the first step towards a healthier, safer, and more empowered you.

New York Martial Arts Hombu is a premier health institution located at 147 Woodbury Road in Huntington, New York. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in various martial arts disciplines, including karate, jiu-jitsu, and self-defense techniques. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply challenge yourself in a new way, New York Martial Arts Hombu is the perfect place for you. Join us and start your journey towards a healthier mind and body today!

The New York Self Defense Academy - Active Krav Maga is a premier gym located at 16110 Union Turnpike in New York, United States. Our institution specializes in teaching the self-defense system of Krav Maga, a practical and effective martial art developed for real-world situations. Our classes are designed to empower individuals of all skill levels to defend themselves and improve their physical fitness. Join us at the New York Self Defense Academy and learn how to protect yourself while getting in the best shape of your life.

In Nae Martial Arts is a health-focused institution located at 14 Saratoga Road in Glenville, New York. We specialize in teaching traditional martial arts techniques that promote physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide a supportive and empowering environment for students of all ages and skill levels to learn and grow. Join us at In Nae Martial Arts to improve your physical health, mental focus, and self-confidence through the practice of martial arts.

Welcome to New York Karate Dojo, your premier destination for martial arts and fitness in Medford, NY! Located at 3316 New York 112, our dojo is more than just a gym—it's a vibrant community where personal growth and martial arts excellence come together. At New York Karate Dojo, we specialize in providing top-notch karate classes for both kids and adults, ensuring a fun, exciting, and supportive environment for learners of all ages. Our dedicated instructors are passionate about guiding you and your children toward achieving your martial arts goals, whether it’s building confidence, enhancing discipline, or improving physical fitness.

Kai's is a popular restaurant located at 600 Ulster Avenue in Kingston, New York. Known for its delicious food and welcoming atmosphere, Kai's offers a diverse menu featuring a variety of dishes to satisfy any craving. Whether you're in the mood for a hearty burger, fresh salad, or flavorful pasta dish, Kai's has something for everyone. With friendly staff and a cozy dining area, Kai's is the perfect spot to enjoy a meal with family and friends. Come visit us at Kai's for a dining experience you won't forget!

Tong Fu is a popular Chinese restaurant located at 1108 Old Country Road in Riverhead, New York. Known for its authentic and delicious cuisine, Tong Fu offers a wide variety of traditional Chinese dishes that are sure to satisfy any craving. Whether you're in the mood for savory stir-fry, flavorful noodle dishes, or mouthwatering dumplings, Tong Fu has something for everyone. The cozy atmosphere and friendly staff make it the perfect spot for a casual meal with friends or a special night out. Come visit Tong Fu and experience the flavors of China right here in the heart of Riverhead.

Bushido School of Mixed Martial Arts is a premier health institution located at 56 Charles Colman Boulevard in Pawling, New York. Our school offers top-notch training in various disciplines of mixed martial arts, including Brazilian Jiu-Jitsu, Muay Thai, boxing, and more. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-defense capabilities. Join us at Bushido School of Mixed Martial Arts and embark on a journey towards better health and personal growth.

Brewster Karate & Mixed Martial Arts is a premier gym and health institution located at 278 North Brewster Road in Brewster, New York. Our facility offers top-notch training in traditional karate and mixed martial arts, with expert instructors and state-of-the-art equipment. Whether you're looking to improve your fitness, learn self-defense techniques, or compete in martial arts tournaments, Brewster Karate & Mixed Martial Arts has something for everyone. Join us and unleash your full potential today!

Altus Brazilian Jiu Jitsu is a premier health institution located at 1620 New York 22 in Brewster, New York. Specializing in the art of Brazilian Jiu Jitsu, Altus offers top-notch training for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced practitioner seeking to hone your technique, Altus Brazilian Jiu Jitsu has something to offer everyone. Our experienced instructors provide personalized instruction in a welcoming and supportive environment. Join us at Altus Brazilian Jiu Jitsu and take your health and fitness to the next level.

Jiu Jitsu Haus is a health institution located at 988 New York 22, Brewster, New York, United States. Our programs not only benefit the body, but also nurture the mind. We offer self-defense mastery, confidence building, and empowerment for our students. Our experienced instructors provide hands-on training in a modern facility, focusing on individual improvement. At Jiu Jitsu Haus, we prioritize your success with a free trial class and consultation to kick-start your passion for Jiu Jitsu training. The word "haus" in German translates to "home," and at Jiu Jitsu Haus, we believe in creating a welcoming and supportive atmosphere for our tight-knit community of martial artists. Our values of care, discipline, respect, loyalty, and sincerity shape our training environment. We emphasize the importance of mental strength, intelligence, self-control, and dedication in addition to physical fitness.

Grail Jiu Jitsu is a premier health institution located at 1100 New York 52 in Carmel Hamlet, New York. Our state-of-the-art facility offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on both physical fitness and mental well-being. Our experienced instructors provide personalized instruction to students of all levels, from beginners to advanced practitioners. At Grail Jiu Jitsu, we are dedicated to helping our members achieve their fitness goals while fostering a sense of community and camaraderie. Join us and discover the transformative power of Jiu Jitsu at Grail.

Pizol Brazilian Jiu Jitsu is a renowned gym located at 33 King Street in Port Chester, New York. Our institution specializes in the art of Brazilian Jiu Jitsu, offering top-notch training and instruction for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their technique, physical fitness, and mental discipline. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your skills, Pizol Brazilian Jiu Jitsu is the perfect place for you. Join us today and experience the benefits of this dynamic martial art firsthand.

Port Chester Achieve Martial Arts is a premier health institution located at 181 Westchester Avenue in Port Chester, New York. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning self-defense techniques and improving confidence. Whether you are a beginner or an experienced martial artist, our classes are designed to challenge and motivate you. Join us at Port Chester Achieve Martial Arts and start your journey towards a healthier and more empowered lifestyle.

Westchester Jujitsu & Karate Studios is a premier gym and health institution located at 761 King Street in Rye Brook, New York. Our expert instructors offer top-notch training in both Jujitsu and Karate, providing students with the opportunity to learn self-defense techniques, improve physical fitness, and build confidence. With a focus on discipline, respect, and personal growth, our studio is dedicated to helping individuals of all ages and skill levels reach their martial arts goals. Join us at Westchester Jujitsu & Karate Studios and start your journey towards a healthier and more empowered you.

Next Level Martial Arts is a premier health institution located in Mount Kisco, New York. Offering a wide range of martial arts classes for all ages and skill levels, our experienced instructors are dedicated to helping students reach their full potential. Whether you're looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, Next Level Martial Arts has something for everyone. Come visit us at 145 Kisco Avenue and take your health and wellness to the next level.

Rudy's Boxing & MMA is a premier gym located in Mount Kisco, New York, offering top-notch facilities and training programs for those interested in boxing and mixed martial arts. Our experienced instructors provide expert guidance and support to help members improve their skills, strength, and overall fitness. Whether you're a beginner looking to learn the basics or a seasoned athlete seeking to take your training to the next level, Rudy's Boxing & MMA has something for everyone. Join us at 177 Lexington Avenue and start your journey towards a healthier, stronger you today.

Marti Martial Arts Academy is a premier institution located in Bedford Hills, New York, offering top-notch training in martial arts. Our academy is dedicated to helping individuals of all ages and skill levels achieve their fitness and self-defense goals. With a team of experienced instructors, state-of-the-art facilities, and a welcoming community atmosphere, we provide a safe and supportive environment for students to learn and grow. Whether you are looking to improve your physical fitness, gain confidence, or learn practical self-defense techniques, Marti Martial Arts Academy has something to offer for everyone. Join us at 118 Route 117 Bypass Road and start your martial arts journey today!

DeVito's Taekwondo is a premier health institution located at 317 Railroad Avenue in Bedford Hills, New York. Our facility offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, DeVito's Taekwondo is the perfect place for you. Join us today and embark on a journey to a healthier, more confident you.

The Ronin Ludus is a professional martial arts academy located at 201 Veterans Road, Yorktown Heights, New York, United States. Our institution specializes in combat sports and fitness, offering classes for beginners, intermediate, advanced, and professional level students. Secure your spot and get started today with our FREE TRIAL! Our classes are welcoming and perfect for beginners. Our knowledgeable and experienced coaches are dedicated to helping you achieve your goals, whether it's self-defense, confidence, fitness, or weight loss.