The 30 Best Women's self defense classes in New York
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Defense Training System LLC
Defense Training System LLC is a health institution located at 153 Shagbark Lane in Hopewell Junction, New York. We offer a range of training programs focused on defense and self-protection, designed to empower individuals with the skills and knowledge to stay safe in any situation. Our experienced instructors provide hands-on training in various defense techniques, including martial arts, self-defense tactics, and situational awareness. Whether you are looking to improve your physical fitness, build confidence, or learn how to protect yourself, Defense Training System LLC is here to help you achieve your goals. Join us today and take the first step towards a safer and more secure future.
Valor Self-Defense & Fitness
Valor Self-Defense & Fitness is a premier gym located at 66 Fields Lane in Brewster, New York. Our institution focuses on empowering individuals through self-defense training and promoting overall health and fitness. Our experienced instructors provide top-notch classes in various disciplines such as martial arts, cardio, strength training, and more. Whether you are looking to improve your self-defense skills or simply want to get in shape, Valor Self-Defense & Fitness is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.
PHILAM Self-Defense LLC
PHILAM Self-Defense LLC is a health institution located at 1761 Front Street in Yorktown Heights, New York. We specialize in providing self-defense training and classes to help individuals protect themselves and stay safe in various situations. Our experienced instructors are dedicated to teaching effective techniques and strategies for self-protection, empowering our clients to feel confident and secure. Join us at PHILAM Self-Defense LLC to learn valuable skills that can make a difference in your overall well-being.
Taekwondo Academy of Self Defense
Taekwondo Academy of Self Defense is a premier gym and health institution located at 192 Laurel Road in East Northport, New York. Our academy offers top-notch taekwondo training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students learn self-defense techniques, improve physical fitness, and build confidence. Whether you are looking to compete in tournaments or simply want to learn a new skill, Taekwondo Academy of Self Defense is the perfect place for you. Join us today and start your journey to becoming a skilled martial artist!
Nokado School of Self Defense
Nokado School of Self Defense is a premier institution located at 48 Main Street in Kings Park, New York. Specializing in the art of self-defense, our school offers a range of classes and programs designed to help individuals build confidence, improve physical fitness, and learn valuable self-defense techniques. Our experienced instructors are dedicated to providing a safe and supportive environment for students of all ages and skill levels. Whether you are looking to learn basic self-defense skills or advance your training, Nokado School of Self Defense is the perfect place to start your journey towards a healthier and safer lifestyle.
Martial Arts Defense
Martial Arts Defense is a premier health institution located at 153 Hornung Road in Roscoe, New York. Our facility offers a wide range of martial arts classes and self-defense training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are looking to learn self-defense techniques, improve your overall health and fitness, or simply have fun while learning a new skill, Martial Arts Defense is the perfect place for you. Come visit us today and start your journey to a healthier and more confident you!
Aikido School of Self Defense
The Aikido School of Self Defense is a premier institution located in Middletown, New York, United States. Specializing in the art of Aikido, this school offers top-notch self-defense training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop their physical and mental well-being through the practice of Aikido techniques. Whether you are looking to improve your fitness, build confidence, or learn practical self-defense skills, the Aikido School of Self Defense is the perfect place for you. Visit us at 569 New York 17M and start your journey to a healthier and safer lifestyle today.
Iron Dragon Fitness & Self Defense
Iron Dragon Fitness & Self Defense is a premier health institution located at 88-10 Dunning Road in Middletown, New York. Our facility offers a wide range of fitness classes and self-defense training programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized instruction and support to help you reach your full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, Iron Dragon Fitness & Self Defense is the place for you. Join us today and start your journey towards a healthier, stronger, and more confident you.
Simple Self Defense Academy
Simple Self Defense Academy is a health institution located at 1501 Jerome Avenue in New York, United States. Our academy is dedicated to empowering individuals with the skills and knowledge needed to protect themselves in any situation. Our expert instructors provide hands-on training in a variety of self-defense techniques, including striking, blocking, and grappling. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn how to defend yourself, Simple Self Defense Academy is the perfect place for you. Join us today and take the first step towards a safer, more secure future.
Shape Center Taekwondo ballet ballroom art class yoga boot camp bensonhurst
Shape Center in Bensonhurst offers a wide range of classes including Taekwondo, ballet, ballroom dancing, art classes, yoga, and boot camp sessions. Located at 2620 Cropsey Avenue in New York, this gym and health center provides a holistic approach to fitness and wellness. With expert instructors and state-of-the-art facilities, Shape Center is the perfect place to achieve your fitness goals and improve your overall well-being. Join us today and experience the transformative power of our diverse class offerings.
World Class Karate, Inc.
World Class Karate, Inc. is a premier health institution located at 6929 Erie Road in Derby, New York, United States. Our facility offers top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, World Class Karate, Inc. provides a supportive and empowering environment for you to achieve your goals. Join us today and experience the world-class training that sets us apart from the rest.
Leroy Karate & Self Defense Center
Leroy Karate & Self Defense Center is a premier health institution located at 66 Main Street in Le Roy, New York, United States. We offer top-notch karate and self-defense classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Join us at Leroy Karate & Self Defense Center and start your journey towards a healthier and safer lifestyle today!
Master Chong's World Class Tae Kwon Do
Master Chong's World Class Tae Kwon Do is a premier health institution located in Hamburg, New York. Our facility at 6050 South Park Avenue offers top-notch training in the ancient martial art of Tae Kwon Do. Led by Master Chong, our team of experienced instructors provides world-class instruction for students of all ages and skill levels. Whether you are looking to improve your physical fitness, self-defense skills, or overall well-being, Master Chong's World Class Tae Kwon Do is the perfect place to achieve your goals. Join us and experience the benefits of this traditional Korean martial art in a welcoming and supportive environment.
Defensive Arts Dojo
Defensive Arts Dojo is a premier gym and health institution located at 113 Elmview Avenue in Hamburg, New York, United States. Our dojo specializes in teaching defensive arts to help individuals build strength, confidence, and self-defense skills. Our experienced instructors are dedicated to providing top-notch training in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to improve your techniques, Defensive Arts Dojo has a program for you. Join us today and start your journey towards a healthier and more empowered lifestyle.
Master Chong's World Class Tae Kwon Do
Master Chong's World Class Tae Kwon Do is a premier health institution located at 3334 Southwestern Boulevard in Orchard Park, New York. Our institution offers top-notch Tae Kwon Do classes for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our experienced instructors provide a world-class training experience. Join us at Master Chong's World Class Tae Kwon Do and embark on a journey towards improved health and well-being.
Master Chong's World Class Tae Kwon Do
Master Chong's World Class Tae Kwon Do is a premier martial arts institution located at 4905 Transit Road in Depew, New York. Offering top-notch training in the art of Tae Kwon Do, this facility is dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Led by experienced instructors, Master Chong's provides a supportive and welcoming environment for individuals of all ages and skill levels to learn and grow. Whether you are looking to boost your confidence, increase your flexibility, or simply have fun while getting in shape, Master Chong's World Class Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier and more empowered you!
Master McDowell's World Class Taekwondo
Master McDowell's World Class Taekwondo is a premier health institution located at 315 Fayette Street in Manlius, New York. Our institution focuses on providing top-notch Taekwondo training for individuals of all ages and skill levels. With a team of experienced instructors led by Master McDowell, we offer world-class instruction in the art of Taekwondo, helping our students improve their physical fitness, mental discipline, and self-defense skills. Join us at Master McDowell's World Class Taekwondo and embark on a journey towards personal growth and empowerment.
SPAR Self Defense
SPAR Self Defense is a premier health institution located at 4685 Transit Road in Williamsville, New York, United States. Our institution specializes in providing top-notch self-defense training to individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you build confidence, strength, and awareness while learning essential techniques to protect yourself in any situation. Join us at SPAR Self Defense and empower yourself with the skills you need to stay safe and secure.
Master Chong's World Class Tae Kwon Do
Master Chong's World Class Tae Kwon Do is a premier health institution located at 1551 Niagara Falls Boulevard in Amherst, New York. Our world-class facility offers top-notch instruction in the ancient martial art of Tae Kwon Do, led by Master Chong himself. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-defense capabilities. Whether you are looking to get in shape, build confidence, or just have fun, Master Chong's World Class Tae Kwon Do is the perfect place for you. Join us today and experience the benefits of this dynamic and empowering martial art.
Master Chong's World Class Tae Kwon Do
Master Chong's World Class Tae Kwon Do is a premier martial arts institution located at 5921 Transit Road in East Amherst, New York. Our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Our experienced instructors provide top-quality training in a supportive and encouraging environment. Whether you are a beginner or an advanced student, Master Chong's World Class Tae Kwon Do offers classes for all skill levels. Join us today and embark on a journey to improve your health and well-being through the ancient art of Tae Kwon Do.
Riederer's Kenpo Self-Defense Studio
Riederer's Kenpo Self-Defense Studio is a premier health institution located at 2468 Niagara Falls Boulevard in Tonawanda, New York. Offering expert instruction in the art of Kenpo self-defense, this studio is dedicated to helping individuals build confidence, strength, and agility while learning valuable self-defense techniques. With a focus on practical skills and real-world application, students can expect to improve their physical fitness and mental acuity in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, Riederer's Kenpo Self-Defense Studio is the perfect place to train and grow. Come join us and discover the many benefits of studying Kenpo self-defense.
USA Self Defense Center
The USA Self Defense Center is a premier health institution located at 6007 Brockton Drive in Lockport, New York. Our center offers a variety of self-defense classes and training programs designed to empower individuals with the skills and confidence to protect themselves in any situation. Our experienced instructors provide expert guidance in a safe and supportive environment, helping students build strength, agility, and mental focus while learning essential self-defense techniques. Whether you are a beginner looking to improve your fitness or an advanced practitioner seeking to enhance your skills, the USA Self Defense Center is dedicated to helping you achieve your goals and feel more secure in your daily life. Join us today and take the first step towards a healthier, safer future.
Rochester Self Defense Academy
Rochester Self Defense Academy is a premier health institution located at 139 Latta Road in Rochester, New York. Our academy offers a range of self-defense classes and programs designed to empower individuals of all ages and skill levels. With experienced instructors and a supportive community, students can learn practical techniques to defend themselves and improve their overall well-being. Whether you are looking to build confidence, increase physical fitness, or enhance your personal safety, Rochester Self Defense Academy is the perfect place to achieve your goals. Join us today and take the first step towards a healthier and safer lifestyle.
Rochester Personal Defense
Rochester Personal Defense, located at 300 Buell Road in Rochester, New York, is a premier institution offering expert firearms training for private citizens and law enforcement since 2005. Our team of certified and professional instructors are passionate about teaching and have a wealth of knowledge to share. We provide realistic self-defense training to the community at competitive prices, offering both beginner and advanced shooting courses. With the most experienced team of instructors in the area, Rochester Personal Defense, LLC offers a full complement of firearms, self-defense, and pistol permit training classes for individuals of all levels. Whether you're a beginner looking to learn the basics or an experienced shooter wanting to enhance your skills, our classes are designed to help you feel confident in your ability to protect yourself and your loved ones. Don't wait, sign up for a course today and take the first step towards becoming a responsible and safe gun owner.
Brazilian Jiu-Jitsu (BJJ) Classes in Poughkeepsie / Hudson Valley
Precision Mixed Martial Arts in Poughkeepsie, New York offers Brazilian Jiu-Jitsu (BJJ) classes in the Hudson Valley area. Located at 60 Firemens Way, our institution is dedicated to helping individuals improve their physical and mental well-being through martial arts training. Our goal is to inspire positive life changes in each of our members, just as our founder's own martial arts journey transformed his life. With over 15 years of experience, our instructors are committed to providing high-quality training and support to help you achieve your goals. Join our academy and become part of our martial arts family, where you will be encouraged and challenged to become a stronger, more confident person. Experience the benefits of BJJ classes at Precision MMA and start your journey towards a happier and healthier lifestyle today.
Larchmont Self Defense Systems
Larchmont Self Defense Systems is a health institution located at 1997 Palmer Avenue in Larchmont, New York. Founded in 2022 by Tracey Seymour and Geoff Berman, both experienced black belts with over 30 years of martial arts experience, the institution offers a variety of programs to help individuals learn self-defense skills, build confidence, and stay active. At Larchmont Self Defense Systems, participants can enjoy getting exercise, making friends, and having fun while learning valuable martial arts techniques. Whether you are a beginner or have previous experience, our instructors are dedicated to helping you reach your goals in a supportive and inclusive environment.
Self Defense & Personal Training
Self Defense & Personal Training is a premier health institution located at 453 McLean Avenue in Yonkers, New York. Our experienced trainers are dedicated to helping individuals learn essential self-defense techniques and improve their overall physical fitness. Whether you are looking to build strength, increase flexibility, or boost your confidence, our personalized training programs cater to all fitness levels and goals. Join us today and take the first step towards a healthier, safer, and more empowered you.
Krystek School of Judo, BJJ, Self Defense and Fitness
The Krystek School of Judo, BJJ, Self Defense & Fitness, located at 96-25 Linden Boulevard in New York, United States, is a gym and health institution founded in 1968 by Sensei Jack Krystek. Our focus is on tradition and continuous evolution, offering a wide range of services to help you achieve your goals. Enjoy improved physical fitness, concentration, motivation, self-esteem, and overall well-being with our small, semi-private, and private classes in a safe, clean, and friendly environment. Each student receives personalized attention from our instructors.
Bladed Body Fitness & Self Defense
Bladed Body Fitness & Self Defense is a cutting-edge institution located at 856 Belmont Avenue in New York, United States. Specializing in health and wellness, our facility offers a unique blend of fitness training and self-defense techniques to help individuals achieve their physical and mental goals. Our experienced instructors provide personalized guidance and support to help students improve their strength, agility, and confidence. Whether you are looking to get in shape, learn self-defense skills, or simply boost your overall well-being, Bladed Body Fitness & Self Defense is the perfect place to achieve your goals. Join us today and start your journey towards a healthier, more empowered you.
Crayton's Martial Arts School and Self Defense Classes
Crayton's Martial Arts School and Self Defense Classes is a premier institution located at 340 Main Street in Farmingdale, New York, United States. Our health-focused establishment offers a wide range of martial arts and self defense classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are looking to learn self defense techniques or simply want to stay active and healthy, Crayton's Martial Arts School is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.
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