The 30 Best Wellness and self care in Buffalo, New York

Welcome to Allwel, your trusted partner in health and wellness located at 2556 Delaware Avenue, Buffalo, New York. At Allwel, we are dedicated to enhancing the quality of life for our community through compassionate care and personalized health solutions. Our team of experienced professionals is committed to providing exceptional services tailored to meet your unique needs. Whether you are seeking assistance with daily living, recovery support, or wellness programs, Allwel is here to guide you every step of the way. Discover a holistic approach to health that prioritizes your well-being and fosters a nurturing environment. Join the Allwel family and take the first step towards a healthier, happier you. Visit us today and experience the Allwel difference.

Welcome to Massage Therapy by Paul, your sanctuary for relaxation and rejuvenation, located in the heart of Buffalo, New York. Nestled at 464 Potomac Avenue, our studio offers a serene escape from the hustle and bustle of everyday life. Paul, our experienced and certified massage therapist, is dedicated to providing personalized care tailored to meet your unique needs. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of tranquility, Paul specializes in a variety of massage techniques, including Swedish, deep tissue, and sports massage, to help restore balance and well-being. At Massage Therapy by Paul, we are committed to creating a peaceful environment where you can unwind and recharge. Book your appointment today and experience the transformative power of therapeutic touch. Your journey to wellness begins here.

Welcome to The Body Co., your premier destination for holistic health and wellness located in the heart of Buffalo, New York. Situated at 1201 Hertel Avenue, our center is dedicated to providing a serene and rejuvenating experience for all our clients. At The Body Co., we offer a wide range of services designed to nurture your body, mind, and spirit. Our expert team specializes in personalized treatments, including therapeutic massage, skincare, and body care therapies, all tailored to meet your individual needs. We pride ourselves on using high-quality, natural products that enhance your well-being and promote a sense of tranquility.

Welcome to As We Are Now LLC, your premier destination for holistic health and wellness located in the heart of Buffalo, New York. Nestled at 501 Delaware Avenue, our center is dedicated to fostering a nurturing environment where individuals can achieve optimal health and well-being. At As We Are Now LLC, we believe in a comprehensive approach to health, recognizing the interconnectedness of mind, body, and spirit. Our team of experienced professionals is committed to providing personalized care and innovative solutions tailored to meet your unique needs and goals. Whether you're seeking to enhance your physical health, achieve mental clarity, or find balance in your life, we offer a range of services designed to support your journey.

Welcome to Nicole's Elysian Massage LLC, your sanctuary for relaxation and rejuvenation located in the heart of Buffalo, New York. Nestled at 561 South Park Avenue, our tranquil haven offers a range of therapeutic massage services designed to cater to your individual needs. At Nicole's Elysian Massage, we believe in the power of healing touch and the profound benefits it brings to the body and mind. Our skilled and compassionate therapists are dedicated to providing personalized care, ensuring every session is a unique experience tailored to promote your well-being. Whether you're seeking relief from muscle tension, a moment of relaxation, or a holistic approach to wellness, we are here to support your journey.

Welcome to Twist Optional, your premier destination for holistic health and wellness in Buffalo, New York. Conveniently located at 2156 Sheridan Drive, we are dedicated to empowering our community through personalized health solutions that cater to your unique needs. At Twist Optional, we believe in the power of choice when it comes to your well-being, offering a range of services designed to enhance your physical, mental, and emotional health. Our team of experienced professionals is committed to providing you with the highest quality care in a supportive and welcoming environment. Whether you are seeking to improve your fitness, manage stress, or explore alternative health practices, we offer a variety of programs and classes tailored to help you achieve your goals.

Welcome to Restoration Society Inc., your trusted partner in health and wellness located at 66 Englewood Avenue, Buffalo, New York. At Restoration Society Inc., we are dedicated to empowering individuals on their journey towards mental health recovery and overall well-being. Our compassionate team offers a wide range of personalized services designed to support mental health, promote independence, and enhance quality of life. Our programs are tailored to meet the unique needs of each individual, providing resources and support for mental health recovery, housing stability, and community integration. Whether you're seeking counseling, peer support, or assistance with finding stable housing, our experienced professionals are here to guide you every step of the way.

Welcome to Endeavor Health Services, your trusted partner in comprehensive health and wellness located at 1131 Broadway, Buffalo, New York. At Endeavor Health Services, we are dedicated to providing exceptional care and support to our community. Our team of experienced professionals offers a wide range of health services designed to meet the unique needs of each individual. Whether you're seeking mental health support, substance use treatment, or general wellness services, we are here to guide you on your journey to better health. Our compassionate approach ensures that you receive personalized care in a welcoming and supportive environment. Visit us today to discover how Endeavor Health Services can help you achieve your health goals and improve your quality of life.

Welcome to Jessica L. Sikorski, LMSW, your trusted partner in mental health and well-being located in the heart of Buffalo, New York. Situated at 608 William Street, our practice is dedicated to providing compassionate and professional mental health services to individuals and families in the community. Jessica L. Sikorski is a Licensed Master Social Worker (LMSW) with extensive experience in helping clients navigate the complexities of life's challenges. Whether you are dealing with anxiety, depression, relationship issues, or seeking personal growth and development, Jessica offers a safe and supportive environment for you to explore your thoughts and feelings.

Welcome to Timothy Kennedy, MS, your trusted destination for comprehensive health and wellness services in Buffalo, New York. Conveniently located at 3435 Main Street, our practice is dedicated to providing exceptional care to meet all your health needs. As a leading healthcare professional, Timothy Kennedy, MS, offers a range of services designed to promote your well-being and enhance your quality of life. At our clinic, we understand the importance of personalized care, and we are committed to delivering tailored solutions that align with your individual health goals. Whether you're seeking medical advice, wellness consultations, or health-related products, our friendly and knowledgeable team is here to assist you every step of the way.

Welcome to Community Access Services of WNY (CAS), your trusted partner in health and wellness located in Buffalo, New York. Situated at 3297 Bailey Avenue, we are committed to serving the Western New York community with compassion and dedication. Our mission is to enhance the quality of life for individuals and families by providing comprehensive health services tailored to meet diverse needs. At CAS, we specialize in offering a wide range of health services that focus on prevention, care, and support. Our team of experienced professionals is dedicated to delivering personalized care in a welcoming and inclusive environment. Whether you are seeking health education, support services, or wellness programs, we are here to assist you every step of the way.

Welcome to Surviving Together MHC Located at 1400 Sweet Home Road in Buffalo, New York, Surviving Together MHC is your trusted partner in mental health care and well-being. We are dedicated to providing compassionate, comprehensive services tailored to meet the unique needs of our community. Our team of experienced professionals is committed to fostering a supportive environment where individuals can explore personal challenges and develop effective coping strategies.

Welcome to Kostek Chiropractic, your dedicated partner in health and wellness located at 8695 Sheridan Hill Dr, Buffalo, New York. At Kostek Chiropractic, we are committed to providing exceptional chiropractic and physiotherapy services tailored to meet your individual needs. Our experienced team of professionals is passionate about helping you achieve optimal health and well-being through personalized care and innovative treatment techniques. Whether you are seeking relief from chronic pain, recovering from an injury, or looking to improve your overall physical health, we offer a comprehensive range of services designed to support your journey to wellness. Our state-of-the-art facility and compassionate approach ensure that you receive the highest quality care in a comfortable and welcoming environment.

Welcome to Healthy Transformations, your premier destination for holistic health and wellness in Buffalo, New York. Conveniently located at 1400 Sweet Home Road, Healthy Transformations is dedicated to empowering individuals to achieve their optimal health and well-being through a comprehensive range of services and personalized care. At Healthy Transformations, we believe that true health encompasses the balance of mind, body, and spirit. Our expert team of health professionals is committed to guiding you on your wellness journey with a variety of services tailored to meet your unique needs. Whether you're seeking nutritional counseling, fitness programs, stress management, or holistic therapies, we have the tools and expertise to support your transformation.

Welcome to Northeast Medical, PC, your trusted partner in health and wellness located at 2865 Genesee Street, Cheektowaga, New York. Under the expert leadership of Dr. Tajinderpal Singh, a board-certified family practice physician, we are dedicated to providing high-quality, individualized primary care for men and women in Amherst and Cheektowaga, New York. At Northeast Medical, PC, we pride ourselves on our convenient locations, compassionate staff, and a skilled team committed to keeping families healthy year-round. Our locally owned clinic specializes in preventive health and managing chronic conditions such as diabetes, high cholesterol, and chronic obstructive pulmonary disease. As a New York State Family Practice associated with the American Academy of Physicians, we are committed to delivering comprehensive care to our community.

Welcome to Jola Dzierżyńska, LCSW, your trusted partner in mental health and well-being located in Buffalo, New York. Conveniently situated at 4511 Harlem Road, our practice is dedicated to providing compassionate and professional support to individuals seeking to improve their mental health and navigate life's challenges. As a Licensed Clinical Social Worker (LCSW), Jola Dzierżyńska offers a range of therapeutic services tailored to meet the unique needs of each client. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, we are here to help you on your journey towards healing and personal growth. At our welcoming and supportive space, you'll find a commitment to confidentiality, respect, and personalized care. Schedule an appointment today to take the first step towards a healthier, more fulfilling life.

Welcome to Scott Nikole, your premier destination for top-quality physiotherapy services in Buffalo, New York. Conveniently located at 3925 Sheridan Drive, we are dedicated to helping you achieve optimal health and well-being through personalized and compassionate care. Our team of experienced and licensed physiotherapists is committed to providing comprehensive treatment plans tailored to your unique needs and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, Scott Nikole offers a range of services designed to improve mobility, reduce pain, and promote overall health. Visit us today and take the first step towards a healthier, more active life. Your journey to wellness starts here!

Welcome to Jennifer Reeves, Mental Health Counselor At Jennifer Reeves, Mental Health Counselor, we are dedicated to providing compassionate and professional mental health support to individuals seeking to improve their well-being. Conveniently located at 4211 North Buffalo Street, Orchard Park, New York, our practice offers a safe and welcoming environment where clients can explore their thoughts and feelings in a confidential setting.

Welcome to Dr. Lindsay Chatnom Psy D, your trusted partner in mental health and well-being located in the heart of Buffalo, New York. Situated at 5904 Sheridan Drive, our practice is dedicated to providing compassionate and personalized psychological care to individuals and families in our community. Dr. Lindsay Chatnom, a highly experienced and licensed clinical psychologist, specializes in a wide range of therapeutic services, including individual therapy, couples counseling, and family therapy. With a deep commitment to helping clients navigate life's challenges, Dr. Chatnom utilizes evidence-based practices to support mental health and emotional growth.

Welcome to Raw Truth Integrative Health, your ultimate destination for comprehensive health and wellness solutions in East Amherst, New York. Led by Robbie Raugh, a Registered Nurse and Board-Certified Integrative Health, Fitness & Nutrition Practitioner, our practice draws on over 35 years of experience in the health and wellness industry. As the President of The Raugh Truth LLC and the creator of the Fitness & Nutrition Raw NRG Exercise Video Series, Robbie is dedicated to helping you achieve optimal health through a holistic approach. At Raw Truth Integrative Health, we offer a wide range of services to support your health journey. Our offerings include group nutrition classes, cooking classes, and private or semi-private counseling sessions focused on nutrition, health, and weight management. With expertise in over 100 dietary theories and holistic modalities, Robbie and her team of certified coaches are well-equipped to guide you in detoxifying your body and enhancing your overall well-being.

Welcome to Dr. Riffat Sadiq's Practice Located at 1310 French Road, Depew, New York, Dr. Riffat Sadiq's practice is dedicated to providing exceptional healthcare services to the community. As a highly respected and experienced doctor, Dr. Sadiq is committed to delivering personalized care that meets the unique needs of each patient.

Welcome to Vitality Bodywork Massage Located at 2821 Wehrle Drive, Suite 9, inside Acupuncture Works in Williamsville, NY, Vitality Bodywork Massage offers a transformative approach to pain relief and overall wellness. Specializing in myofascial therapy and structural integration, Jo’Ann Bialecki is dedicated to helping individuals break free from the constraints of chronic pain and embrace a more active, joyful lifestyle.

Welcome to the practice of Theresa M. Motyka, LCSWR, a dedicated mental health professional located in Buffalo, New York. With a commitment to providing compassionate and personalized care, Theresa specializes in offering therapeutic services to support individuals on their journey towards emotional well-being and mental health recovery. At our practice, we understand the complexities of mental health challenges and strive to create a safe, supportive environment where clients can openly explore their thoughts and feelings. Theresa M. Motyka is a Licensed Clinical Social Worker with extensive experience in addressing a variety of mental health issues, including anxiety, depression, trauma, and relationship difficulties.

Welcome to Nickel City Athletics, Buffalo's premier destination for functional fitness, located at 247 Virginia Street in the vibrant neighborhoods of West Side and Allentown. Our mission is to make fitness accessible for everyone, regardless of background or fitness level, by fostering a community of strong, humble, and passionate individuals. At Nickel City Athletics, we believe in enhancing lives through fitness, education, nutrition, and a positive mindset. When you join us, you'll experience a gym environment built on integrity, inclusivity, and support. We pride ourselves on serving a diverse group of members from all genders, races, religions, and backgrounds, creating a welcoming atmosphere where everyone feels like family. Our expert coaches are dedicated to helping you push your limits safely, using their extensive knowledge of movement, strength training, and nutrition.

Welcome to Impact Training, your premier destination for health and fitness in the heart of Buffalo, New York. Conveniently located at 14201, our state-of-the-art gym is designed to help you achieve your personal fitness goals in a supportive and motivating environment. Whether you're a fitness enthusiast or just beginning your wellness journey, Impact Training offers a wide range of services tailored to meet your needs. Our experienced trainers provide personalized workout plans and one-on-one coaching to ensure you get the most out of each session. We also offer a variety of group classes, including yoga, pilates, and high-intensity interval training, to keep your routine dynamic and engaging. At Impact Training, we believe in fostering a community where everyone can thrive, and we are committed to helping you build a healthier, stronger you. Join us today and make an impact on your life!

Welcome to TrainSMART Personal Fitness, where your journey to optimal health and wellness begins. Located in the heart of the Innovation Center on the Buffalo Niagara Medical Campus at 640 Ellicott Street, Buffalo, NY, we are dedicated to transforming your fitness experience with our personalized approach. At TrainSMART, we pride ourselves on crafting customized fitness programs that cater to your unique needs and goals. Our team of expert coaches is committed to relentless self-improvement and continuing education to ensure you receive the highest quality care. We genuinely care about each client’s journey, focusing on creating safe and effective strategies that help you build muscle and bone, burn fat, increase strength, enhance balance, boost energy levels, and improve cognitive function.

Welcome to Raw Renewal Yoga, your sanctuary for health and wellness located at 17 Court Street, Buffalo, New York 14204. At Raw Renewal Yoga, we are dedicated to providing a rejuvenating experience that blends the art of yoga with the science of well-being. Whether you're a seasoned yogi or just starting your journey, our classes are designed to help you connect with your inner self, improve your flexibility, and enhance your overall health. Our state-of-the-art facility offers a serene environment where you can escape the hustle and bustle of everyday life. Our experienced instructors guide you through a variety of classes tailored to meet your individual needs, ensuring a personalized and fulfilling experience every time.

Welcome to Core Velocity, your premier destination for holistic health and wellness located in the heart of Buffalo, New York. Situated at 571 South Park Avenue, our facility is dedicated to empowering individuals to achieve optimal well-being through personalized health solutions. At Core Velocity, we believe in a comprehensive approach to health that combines physical fitness, nutrition, and mental wellness. Our team of experienced professionals is committed to providing personalized care tailored to meet your unique needs and goals. Whether you're looking to improve your fitness, manage stress, or enhance your overall health, Core Velocity offers a range of services designed to support your journey. Join us today and take the first step towards a healthier, more balanced life.

Welcome to Yoga Parkside Foundation, a not-for-profit studio located at 2 Wallace Avenue inside Parkside Lutheran Church, Buffalo, New York. As a dedicated health and wellness space, we prioritize making yoga accessible to everyone in the North Buffalo community, with a strong commitment to health equity and inclusivity for all, especially BIPOC and New American communities. At Yoga Parkside Foundation, we acknowledge that we operate on the traditional territory of the Seneca Nation, a member of the Haudenosaunee/Six Nations Confederacy. Our mission is to provide welcoming spaces that promote safety through trauma-informed care and practices, addressing the social determinants of health for the people of Buffalo. We embrace and celebrate bodies of all shapes, sizes, races, genders, and sexualities.

Welcome to Kula Yoga Hamburg, your sanctuary for health and wellness located in the heart of Hamburg, New York. Nestled at 266 Buffalo Street, our studio offers a peaceful retreat where you can escape the hustle and bustle of everyday life and focus on your well-being. At Kula Yoga Hamburg, we believe in the transformative power of yoga to enhance both physical fitness and mental clarity. Our welcoming community is designed to support practitioners of all levels, from beginners to advanced yogis. Our skilled instructors are dedicated to providing personalized guidance, ensuring you get the most out of each session.