Weight training and strength building in East Amherst, New York

Welcome to Vigor and Vitality Fitness Coaching, your premier destination for achieving optimal health and wellness in East Amherst, New York. Conveniently located at 9424 Transit Road, our gym is dedicated to transforming your life with personalized fitness and nutrition coaching. Are you feeling tired, weak, and overall unhealthy? Let Coach Calvin guide you on a journey to a life full of vigor and vitality. Vigor represents strength and good health, while vitality embodies being strong and active. With Coach Calvin's expertise in exercise physiology, training procedures, and nutrition, you'll experience a comprehensive approach to wellness that targets your unique needs.

The Fitness Institute & Pilates Studio is a state-of-the-art gym and health facility located at 5841 Transit Road in East Amherst, New York. Our institution offers a wide range of fitness classes, personalized training programs, and Pilates sessions to help individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors and trainers are dedicated to helping you reach your full potential and live a healthier lifestyle. Whether you are looking to build strength, improve flexibility, or simply stay active, our facility provides the resources and support you need to succeed. Join us at the Fitness Institute & Pilates Studio and start your journey to a healthier, happier you today.

716 Box N' Lift is a premier gym and health institution located at 6215 Transit Road in East Amherst, New York. Our facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to box your way to a stronger body or lift weights to build muscle, we have everything you need to succeed. Our friendly staff is dedicated to providing a welcoming and supportive environment for all fitness levels. Come join us at 716 Box N' Lift and start your journey to a healthier, happier you today!

Welcome to Synergy Fitness, your premier destination for health and wellness in East Amherst, New York. Located at 6045 Transit Road, our gym offers a comprehensive approach to fitness, focusing on personalized training, functional exercises, and holistic well-being. At Synergy Fitness, we understand that a one-size-fits-all approach doesn’t suit everyone. That’s why we offer customized plans tailored to enhance human performance across four key areas: psychological, nutritional, kinetics, and recovery. Our dedicated team works with you to create a supportive environment where you feel safe, empowered, and in control of your health journey.

Welcome to WNY Personally Fit, the best-kept secret in Western New York for those seeking a truly personalized fitness experience. Conveniently located at 8110 Roll Road, East Amherst, New York, our exclusive facility offers an intimate, private setting, perfect for clients who prefer to avoid crowded, impersonal gyms. At WNY Personally Fit, we pride ourselves on providing exceptional one-on-one training tailored to meet your unique fitness goals. Our clients benefit from personalized fitness programs and focused training sessions, ensuring each visit is both effective and enjoyable. In addition to individual training, we offer small group classes in our fully private studio, allowing you to work out with friends or family in a comfortable and supportive environment.

Welcome to Hybrid Performance, your premier destination for fitness and wellness located in the heart of East Amherst, New York. Situated at 9648 Transit Road, our state-of-the-art gym offers a dynamic and inclusive environment designed to help you achieve your health and fitness goals. At Hybrid Performance, we blend cutting-edge training techniques with personalized coaching to cater to all fitness levels, from beginners to seasoned athletes. Our facility is equipped with top-of-the-line equipment and offers a wide range of classes, including strength training, cardio, yoga, and high-intensity interval training (HIIT). Our team of certified trainers is dedicated to providing expert guidance and support, ensuring you get the most out of every workout while staying safe and motivated.

Welcome to Creating Balance, your haven for nurturing your spirit, overcoming personal challenges, and achieving your life goals. Located at 4804 North French Road, East Amherst, New York, our health-focused business is led by the inspiring and dedicated Jennifer Whetham. Since 2015, Jennifer has transformed countless lives with her unique approach to fitness and wellness. Her clients rave about the remarkable results they've achieved, from shedding pounds to regaining energy and confidence. Jennifer's expertise in strength and cardiovascular training, coupled with her personalized nutrition plans, empowers you to not only lose weight but maintain a healthier lifestyle.