TOP 30 Strength training workouts at home in Queens, New York

Training Zone NYC in Ozone Park is a premier gym and health institution located at 94-00 Liberty Avenue in New York, United States. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, Training Zone NYC offers a comprehensive fitness experience for individuals of all levels. Whether you are looking to improve your strength, endurance, or overall health, Training Zone NYC provides the resources and support you need to reach your fitness goals. Join us today and start your journey to a healthier, stronger you.

Welcome to Plasse Strength, your premier personal training destination located at 25-44 Francis Lewis Boulevard, Queens, NY 11358. As a dedicated health and fitness facility in the heart of Flushing, we are committed to helping you achieve your fitness goals through personalized, one-on-one training sessions. Our approach prioritizes strength training, proven to enhance overall body composition, boost heart health, increase bone density, and improve athletic performance. Whether you're looking to enhance mobility, functional strength, or core stability, our programs are tailored to meet your individual needs, regardless of age or skill level. At Plasse Strength, we pride ourselves on creating a supportive and engaging environment. Led by the highly skilled and personable David Plasse, our team of trainers is passionate about guiding you through a transformative fitness journey. Our small group classes offer a fun and engaging alternative to traditional gym workouts, ensuring personalized attention and a positive experience for every participant.

Welcome to Strength City, your premier fitness destination located at 46-01 5th Street, Queens, New York. Born at the start of the pandemic, our mission is to keep you moving and thriving in a smarter and more supportive training environment. At Strength City, we are more than just a gym; we are a community dedicated to helping you become your most capable self. Founded by Alex and Dean, whose passion for fitness ignited during their International Tour of West Side Story, Strength City combines expert cross-training techniques to enhance athletic performance and prevent injuries. Whether you're joining us in person or through our on-demand programs, we are committed to guiding you through fundamental skills that elevate your overall fitness and wellness.

Welcome to YE Training, your premier destination for fitness and health transformation located at 187-16 Union Turnpike, Queens, New York 11366. At YE Training, we understand the demands of a busy lifestyle and the unexpected hurdles that can arise when trying to become more active. That’s why we offer flexible scheduling and immediate communication to help you seamlessly integrate fitness into your life. Our mission is to simplify the journey of getting lean with comprehensive nutritional coaching tailored to support your fat loss and muscle-building goals. We provide the education and tools necessary to transform your physique and achieve the results you’ve always desired.

Welcome to Fuerte Crew Strength Club LLC, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 124-12 Metropolitan Avenue, our state-of-the-art facility is dedicated to helping you achieve your personal health goals. Whether you're a seasoned athlete or just starting your fitness journey, Fuerte Crew offers a welcoming and supportive environment for everyone. Our club features modern equipment, expert trainers, and a wide range of classes designed to challenge and inspire you. From strength training and cardio workouts to specialized fitness programs, we cater to all levels and interests. Our passionate team is committed to providing personalized guidance and support, ensuring that every member reaches their full potential.

Gym Tech (NYC) is a state-of-the-art fitness store located at 70-15 Austin Street in New York City. We offer a wide range of high-quality gym equipment, apparel, and accessories to help you achieve your fitness goals. Our knowledgeable staff are here to assist you in finding the perfect products to enhance your workout routine. Whether you are a seasoned athlete or just starting out, Gym Tech (NYC) has everything you need to take your fitness to the next level. Visit us today and experience the latest in fitness technology!

Cornerstone Thai Boxing is a premier martial arts school located in Queens, New York. Our gym offers authentic Muay Thai, Boxing, BJJ, Strength & Conditioning, and Personal Training classes for all levels of experience. Our motto, "WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP," reflects our dedication to helping our students push their limits and achieve their fitness goals. Since 2016, we have been providing top-notch training in a supportive and motivating environment. Whether you are looking to improve your skills, get in shape, or learn self-defense, Cornerstone Thai Boxing has something for everyone. Take advantage of our limited-time offer for a trial class and experience the benefits of training with us. Please note that children under the age of 18 require a parent or guardian's consent to participate. Join us at 42-18 162nd Street and start your martial arts journey today!

Peter Halkias Fitness Coach LLC is a premier health institution located at 21611 Horace Harding Expressway in New York, United States. With a focus on personalized fitness coaching, Peter Halkias offers top-notch services to help individuals achieve their health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Peter Halkias is dedicated to helping you reach your full potential. With a team of experienced and knowledgeable trainers, state-of-the-art equipment, and a supportive environment, Peter Halkias Fitness Coach LLC is the perfect place to kickstart your fitness journey.

Strikezone & Fitness is a premier health institution located at 43-20 69th Street in New York, United States. We offer a wide range of fitness and wellness services, including group fitness classes, personal training, nutrition counseling, and more. Our experienced instructors and trainers are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you're looking to lose weight, build muscle, or improve your overall health, Strikezone & Fitness has everything you need to succeed. Join us today and start your journey to a healthier and happier you.

PBT The Wod is a state-of-the-art gym and health center located at 50-12 72nd Street in New York, United States. Our facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our experienced trainers are here to support you every step of the way. Visit PBT The Wod today and start your journey to a healthier, stronger you.

ItZ My Zone is a vibrant and dynamic institution located at 121 Jamaica Avenue in New York, United States. We offer a diverse range of programs and services to cater to individuals of all ages and backgrounds. Our mission is to provide a welcoming and inclusive space where individuals can explore their interests, learn new skills, and connect with others in the community. Whether you're looking to participate in workshops, attend events, or simply relax and unwind, ItZ My Zone has something for everyone. Come visit us and discover your own zone of creativity, growth, and inspiration.

BOUT Boxing LIC is a premier gym located at 10-93 Jackson Avenue, Long Island City, NY 11101, United States. Specializing in boxing and fitness, BOUT Boxing LIC offers a dynamic and invigorating environment for individuals of all fitness levels. The gym is dedicated to promoting health and well-being through a variety of boxing classes, personal training sessions, and high-intensity workouts. Members can expect state-of-the-art facilities, experienced trainers, and a supportive community that encourages personal growth and physical transformation. Whether you're a seasoned boxer looking to hone your skills or a newcomer eager to explore the world of boxing and fitness, BOUT Boxing LIC provides the perfect setting. Embrace the challenge, improve your strength, and achieve your fitness goals at BOUT Boxing LIC.

Welcome to MGH Physical Therapy PC, your trusted partner in health and rehabilitation located at 149-60 Willets Point Boulevard, Queens, New York 11357. As a premier physiotherapy clinic, we are committed to delivering the highest quality care tailored to meet the unique needs of each patient. Our multilingual team speaks Greek, Italian, and Spanish, ensuring that we can effectively communicate with and support a diverse clientele. At MGH Physical Therapy, we specialize in treating a wide array of conditions, including orthopedic injuries, neck and back pain, impingements, tendinopathy, arthritis, and post-surgical joint replacements and arthroscopies. Our state-of-the-art Balance and Fall Prevention Center features the innovative Alter G Anti Gravity Treadmill, which allows for reduced gravity workouts that minimize joint strain while enhancing strength and balance in a safe environment.

Welcome to ProFit365X, your premier fitness destination located in the heart of Queens, New York. Situated at 14-68 Clintonville Street, our state-of-the-art gym is dedicated to helping you achieve your health and wellness goals every day of the year. At ProFit365X, we offer a wide range of fitness solutions tailored to meet the needs of every individual, from beginners to seasoned athletes. Our facility is equipped with cutting-edge exercise equipment, spacious workout areas, and a variety of classes led by experienced and certified trainers. Whether you're looking to enhance your strength, improve your endurance, or simply maintain a healthy lifestyle, we have the resources and expertise to guide you every step of the way.

Welcome to Better Body Bootcamp - Bayside, your ultimate destination for achieving fitness goals and embracing a healthier lifestyle. Conveniently located at 34-47 Bell Boulevard in the heart of Queens, New York, our state-of-the-art facility offers a dynamic and supportive environment tailored to meet the needs of every fitness enthusiast. At Better Body Bootcamp - Bayside, we pride ourselves on providing a unique and invigorating workout experience. Our team of certified trainers is dedicated to helping you transform your body and mind through a variety of engaging and effective fitness programs. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of classes and personalized training sessions are designed to challenge and inspire you.

Welcome to Competitive Edge Athletics, your premier destination for achieving peak physical performance and overall wellness in Queens, New York. Conveniently located at 20003 32nd Avenue, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, we offer a comprehensive range of services tailored to meet your unique goals. At Competitive Edge Athletics, we pride ourselves on providing a supportive and motivating environment. Our team of certified trainers and health experts are dedicated to helping you unlock your full potential through personalized training programs, cutting-edge equipment, and a variety of classes including strength training, cardio, yoga, and more.

Welcome to Fitness Lounge, your premier health and wellness destination located in the heart of Queens, New York. Situated at 25-79 31st Street, our state-of-the-art facility offers a comprehensive range of fitness services designed to meet the needs of everyone from beginners to seasoned athletes. At Fitness Lounge, we believe in fostering a supportive and motivating environment where you can achieve your health and fitness goals. Our gym is equipped with the latest workout technology, including top-of-the-line cardio machines, free weights, and strength training equipment. We offer a variety of group classes such as yoga, pilates, spinning, and high-intensity interval training (HIIT), all led by certified and experienced instructors who are passionate about helping you succeed.

Welcome to Yurothenics, your premier destination for health and fitness in Queens, New York. Conveniently located at Transit Authority, Queens, NY 11434, we are dedicated to helping you achieve your wellness goals in a supportive and dynamic environment. At Yurothenics, we offer a wide range of state-of-the-art fitness equipment, expertly designed workout programs, and personalized training sessions tailored to meet the unique needs of each member. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to guide and motivate you every step of the way.

Welcome to Limitless Fitness, your premier destination for health and wellness located at 157-05 Cross Bay Boulevard, Queens, New York 11414. At Limitless Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of top-notch equipment, dynamic group classes, and personalized training programs designed to cater to all fitness levels. Whether you're looking to build strength, improve your endurance, or enhance your overall well-being, our team of experienced trainers is here to guide you every step of the way. We pride ourselves on fostering a community where everyone feels welcome and empowered to push their limits.

Welcome to Blink Fitness Ozone Park, your go-to destination for a healthier, happier you! Conveniently located at 102-16 Liberty Avenue in Queens, New York, our gym is dedicated to providing a welcoming and high-energy environment that caters to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, Blink Fitness Ozone Park offers a wide range of state-of-the-art equipment, expert personal trainers, and dynamic group classes to help you achieve your goals. Our gym is designed with you in mind, featuring spacious workout areas, clean facilities, and a vibrant atmosphere that makes exercising enjoyable. We believe that fitness should be accessible to everyone, which is why we offer flexible membership options that fit your lifestyle and budget.

Welcome to CrossFit OZP, your premier fitness destination located in the heart of Queens, New York. Situated at 95-01 103rd Avenue, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, CrossFit OZP offers a diverse range of classes and personalized training programs tailored to meet your individual needs. At CrossFit OZP, we pride ourselves on fostering a strong community spirit where members encourage and inspire each other. Our experienced and certified coaches are committed to providing expert guidance and ensuring you perform exercises safely and effectively. We offer a variety of classes, including high-intensity CrossFit workouts, strength training, and conditioning sessions, designed to enhance your physical fitness and overall well-being.

Welcome to HB Fit Club, your premier destination for health and fitness located at 16108 Cross Bay Boulevard, Queens, New York. At HB Fit Club, we are committed to helping you achieve your wellness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of fitness options, from cutting-edge equipment to diverse group classes designed to cater to all levels of experience. Whether you're a seasoned athlete or just beginning your fitness journey, our team of certified trainers is here to guide and inspire you every step of the way. Join our vibrant community where health meets happiness, and discover the transformative power of fitness at HB Fit Club. Visit us today and take the first step towards a healthier, more active lifestyle!

Welcome to GOODFORM, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 88-08 Rockaway Beach Boulevard, GOODFORM is more than just a gym—it's a community dedicated to helping you achieve your health and wellness goals. Our state-of-the-art facility offers a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. At GOODFORM, we believe in a holistic approach to health, combining physical fitness with mental well-being. Our team of experienced trainers is committed to providing personalized guidance and support, ensuring that you get the most out of every workout. Whether you're looking to build strength, increase flexibility, or improve your overall fitness, we have the resources and expertise to help you succeed.

Welcome to The Huberfeld Family Gymnasium, your premier destination for health and fitness in Queens, New York! Conveniently located at 11691, our state-of-the-art facility is dedicated to helping you achieve your wellness goals in a supportive and inclusive environment. Whether you're a seasoned athlete or just beginning your fitness journey, our gym offers something for everyone. At The Huberfeld Family Gymnasium, we pride ourselves on our diverse range of services and amenities designed to cater to all ages and fitness levels. Our facility boasts cutting-edge workout equipment, a variety of group fitness classes, and personalized training programs tailored to meet your specific needs. Our experienced and certified trainers are committed to providing guidance and motivation every step of the way.

Welcome to The Fitness Bar Rockaway Beach Located in the vibrant heart of Rockaway Beach, NY, The Fitness Bar Rockaway Beach is your go-to semi-private training studio dedicated to helping you achieve your fitness aspirations. Nestled at 187 Beach 95th Street, Queens, New York, our cozy and welcoming environment is spearheaded by a passionate husband and wife team committed to your health and well-being.

Welcome to Planet Fitness, your go-to gym and health destination conveniently located at 9701 Northern Boulevard, Queens, New York 11368. At Planet Fitness, we are committed to providing a welcoming and supportive environment for everyone, regardless of their fitness level. Our state-of-the-art facility is equipped with a wide range of cardio and strength-training equipment to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our friendly and knowledgeable staff are here to support you every step of the way. Enjoy our clean and spacious workout areas, participate in group fitness classes, or take advantage of our personalized training sessions. With flexible membership options and a commitment to fostering a judgment-free zone, Planet Fitness is the perfect place to get fit, stay healthy, and feel great. Join us today and become part of our vibrant community!

Welcome to Youniverse Fitness Studio, your premier destination for health and wellness in the heart of Queens, New York. Located conveniently at 13435 33rd Avenue, our state-of-the-art gym offers a welcoming and energetic environment for fitness enthusiasts of all levels. At Youniverse Fitness Studio, we believe in empowering individuals to achieve their personal health goals through a diverse range of services and programs tailored to meet your unique needs. Our facility is equipped with the latest fitness technology and gear, ensuring a comprehensive workout experience. Whether you are looking to build strength, increase endurance, or improve flexibility, our expert trainers are here to guide and motivate you every step of the way. We offer a variety of classes, including yoga, Pilates, high-intensity interval training (HIIT), and more, designed to keep you engaged and inspired.

Welcome to Synergy Fitness Clubs, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 23-35 Broadway, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. At Synergy Fitness Clubs, we believe in creating a supportive and motivating environment to help you achieve your personal health goals. Our gym is equipped with the latest in fitness technology, including a wide range of cardio machines, strength training equipment, and free weights. Whether you're a beginner or a seasoned athlete, our diverse selection of group classes, such as yoga, pilates, spinning, and high-intensity interval training (HIIT), offers something for everyone.

Welcome to Body & Brain Yoga Tai Chi, your oasis of wellness located at 45-31 Bell Boulevard, Queens, New York. Nestled on the east side of Bell Blvd, our studio invites you to enter through the 1st door on the left corner of the building and find us on the 2nd floor. At Body & Brain Yoga Tai Chi, we offer a harmonious blend of Eastern practices, transcending traditional approaches to deliver a unique, integrated experience. Our classes, rooted in qigong, tai chi, and meditation, are designed to accommodate all fitness levels, ensuring everyone can benefit from our holistic approach to health and well-being.

Welcome to Fitness Lounge, your premier destination for health and wellness located at 30-77 Steinway Street, Queens, New York. At Fitness Lounge, we are dedicated to helping you achieve your fitness goals in a supportive and energizing environment. Our state-of-the-art gym offers a wide range of equipment and facilities to cater to all fitness levels, from beginners to advanced athletes. Our team of certified trainers is here to provide personalized guidance and motivation, ensuring that you get the most out of every workout. Whether you're looking to build strength, increase flexibility, or improve overall health, we offer a variety of classes and training programs tailored to meet your individual needs.