Strength training for women in New York

Welcome to CrossFit MettleWorks, your premier destination for fitness and wellness in East Northport, New York. Conveniently located at 35 Doyle Court, our state-of-the-art facility is designed to help you achieve your health goals in a supportive and motivating environment. At CrossFit MettleWorks, we specialize in high-intensity, functional fitness training that is scalable to all fitness levels. Whether you are a beginner or an experienced athlete, our certified coaches are dedicated to guiding you through each workout with personalized attention and expert instruction. Our diverse range of classes and programs are tailored to enhance strength, endurance, and agility, ensuring a comprehensive approach to fitness. We pride ourselves on fostering a vibrant community where members can connect, challenge themselves, and celebrate their achievements together. Beyond just a gym, CrossFit MettleWorks is a place where resilience is built, and mettle is forged.

Welcome to Be Wild Fitness, your ultimate destination for achieving health and wellness goals in the heart of Lake Ronkonkoma, New York. Nestled in the vibrant community of 11779, Be Wild Fitness is more than just a gym—it's a lifestyle. Our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Be Wild Fitness, we believe in the transformative power of exercise and are committed to helping you unleash your full potential. Our diverse range of classes, including high-intensity interval training, yoga, pilates, and strength conditioning, ensures there's something for everyone. Our certified trainers are passionate about guiding and motivating you every step of the way, offering personalized workout plans tailored to your unique needs.

Welcome to FIT SPOT, your premier destination for fitness and wellness located at 1139 Station Road, Medford, New York. At FIT SPOT, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility is equipped with the latest exercise equipment and offers a variety of group classes tailored to all fitness levels, including yoga, pilates, strength training, and cardio workouts. Our team of certified trainers and health professionals are committed to providing personalized guidance and support to ensure you get the most out of your fitness journey. Whether you're a seasoned athlete or just starting your fitness adventure, FIT SPOT is the perfect place to challenge yourself and grow stronger every day.

Welcome to Gym-Nest, your premier destination for health and fitness located at 1145 Station Road, Medford, New York. At Gym-Nest, we are dedicated to helping our community achieve their wellness goals in a supportive and dynamic environment. Whether you're a seasoned athlete or just beginning your fitness journey, our state-of-the-art facility and knowledgeable staff are here to guide and motivate you every step of the way. Our gym offers a wide range of equipment and classes tailored to suit all fitness levels and preferences. From strength training and cardio machines to group fitness classes like yoga, pilates, and high-intensity interval training, there's something for everyone at Gym-Nest. Our certified trainers are passionate about fitness and are available for personalized training sessions to help you maximize your potential.

Welcome to Blink Fitness Islandia, your neighborhood health and fitness haven located at 1790 Veterans Memorial Highway, Islandia, New York. At Blink Fitness, we believe that exercise isn't just about looking good—it's about feeling good, too. Our gym is designed to cater to all fitness levels, offering a welcoming and supportive environment where everyone can thrive. Step into our modern facility and enjoy state-of-the-art equipment, spacious workout areas, and a variety of fitness options tailored to meet your personal goals. Whether you're looking to build strength, improve cardiovascular health, or simply maintain a balanced lifestyle, our dedicated team is here to support you every step of the way.

Welcome to Team Extreme Entertainment Corp, your premier destination for fitness and health in Hauppauge, New York. Located conveniently at the heart of the community, our state-of-the-art gym offers a dynamic environment designed to inspire and motivate you on your wellness journey. At Team Extreme, we believe in pushing limits and achieving greatness, making us the perfect place for both beginners and seasoned athletes. Our facility boasts top-of-the-line equipment, a wide range of classes, and personalized training programs tailored to meet your individual goals. Whether you're looking to build strength, improve your cardio, or enhance your overall well-being, our experienced trainers are here to guide and support you every step of the way.

Welcome to Atlantic Veteran's Memorial Boxing Academy, your premier destination for fitness and boxing in Bellport, New York. Located at 10 Farber Drive, our state-of-the-art gym is dedicated to promoting health, discipline, and community spirit through the art of boxing. Whether you're a seasoned athlete or a beginner looking to improve your fitness, our expert trainers are committed to helping you achieve your goals in a supportive and motivating environment. We offer a wide range of classes tailored for all skill levels, including youth programs, adult boxing sessions, and personal training. At Atlantic Veteran's Memorial Boxing Academy, we honor the legacy of veterans and strive to instill the same values of dedication, perseverance, and respect in all our members. Join us today and become part of a community that champions strength, resilience, and camaraderie.

Welcome to Pro-Fit Gym, a hidden gem nestled in the heart of Long Island at 700 Union Parkway, Ronkonkoma, New York. Renowned for its incredible collection of both new and vintage strength equipment, Pro-Fit Gym combines old school vibes with modern amenities to create a highly motivating workout environment. Our gym is more than just a place to exercise; it’s a community dedicated to transforming lives through fitness. Open 24/7, Pro-Fit Gym offers a range of amenities to enhance your fitness journey. Enjoy our men’s and women’s saunas, perfect for relaxing after an intense workout session. Refuel at our Shake Bar, which serves delicious, nutritious shakes made with fresh fruit, almond milk, and isolate proteins, available around the clock. For those who need convenient meal options, Hummus Fit meal prep is available every day right inside the gym.

Welcome to Heavy Hitters Boxing Fitness and MMA, your premier destination for top-notch fitness and martial arts training in Ronkonkoma, New York. Conveniently located at 1915 Lakeland Avenue, we offer a dynamic environment where fitness enthusiasts of all levels can thrive. Our state-of-the-art gym is designed to provide a comprehensive workout experience, whether you're looking to improve your boxing technique, enhance your MMA skills, or simply achieve your personal health and fitness goals. At Heavy Hitters, we pride ourselves on our team of experienced trainers who are dedicated to helping you reach your full potential. Our diverse class offerings include boxing, MMA, strength conditioning, and personalized fitness programs tailored to your individual needs. We are committed to fostering a supportive and motivating community where everyone feels welcome and encouraged.

Welcome to Kevin Brian Boxing, your premier destination for health and fitness in Ronkonkoma, New York! Conveniently located at 1915 Lakeland Avenue, we specialize in providing top-notch boxing training and fitness programs tailored to meet your individual needs. Whether you're a seasoned athlete or a beginner looking to enhance your physical health, our expert trainers are here to guide you every step of the way. At Kevin Brian Boxing, we believe in the power of boxing to transform both body and mind. Our state-of-the-art facility offers a variety of classes and personal training sessions designed to improve strength, agility, and overall well-being. With a focus on proper technique and safety, our friendly and supportive environment ensures that everyone feels welcome and motivated.

Welcome to Strong Island Boxing & Fitness Gym, your premier destination for fitness and health in Shirley, New York. Conveniently located at 164 Margin Drive West, our state-of-the-art facility is dedicated to helping you achieve your fitness goals through a variety of dynamic and engaging workout options. Whether you're a seasoned athlete or just starting your fitness journey, our gym offers something for everyone. At Strong Island Boxing & Fitness Gym, we specialize in boxing training, providing expert coaching and top-notch equipment to help you hone your skills, build strength, and boost your confidence. Our experienced trainers are passionate about empowering individuals of all fitness levels to reach their full potential through personalized training programs and group classes.

Welcome to Power Plus Fitness, your premier destination for health and wellness located at 325 William Floyd Parkway, Shirley, New York. At Power Plus Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facilities feature a wide range of equipment and amenities designed to cater to all fitness levels, from beginners to seasoned athletes. Our experienced and certified trainers are committed to guiding you on your fitness journey, offering personalized workout plans, group classes, and one-on-one training sessions to ensure you maximize your potential. Whether you're looking to build strength, increase endurance, or improve overall health, Power Plus Fitness provides the resources and expertise you need to succeed.

Welcome to Crossfit NPV / All Natural Unstoppable Supplements, your premier destination for health and wellness in Patchogue, New York. Conveniently located at 482 Medford Avenue, our facility is dedicated to helping you achieve your fitness goals through a combination of high-intensity CrossFit training and top-quality nutritional supplements. At Crossfit NPV, we believe in the power of community and personalized fitness experiences. Our certified trainers are passionate about guiding you on your fitness journey, whether you're a beginner or an experienced athlete. With a focus on functional movements and dynamic workouts, our CrossFit classes are designed to improve strength, endurance, and overall health.

Welcome to Little House of Yoga, your serene haven for health and wellness located in Central Islip, New York. At Little House of Yoga, we embrace the philosophy that yoga is a practice of self-discovery and acceptance, welcoming individuals from all walks of life to explore their truest selves. Here, there are no prerequisites; you don’t need fancy attire or expensive gear—just a genuine desire to reconnect with yourself. Our space transcends the traditional gym experience, serving as a virtual sanctuary for yoga teachers, healers, intuitives, creatives, and wellness practitioners alongside their students. It is a nurturing environment to practice yoga, collaborate, and share in the joy of fellowship.

Welcome to Gymtensity, your ultimate fitness destination located at 45 Pine Aire Drive, Bay Shore, New York. At Gymtensity, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of modern equipment, tailored workout programs, and expert guidance from certified trainers who are passionate about your success. Whether you're looking to build strength, improve endurance, or enhance overall wellness, Gymtensity has something for everyone. Join our diverse group classes, such as yoga, pilates, spinning, and high-intensity interval training, or take advantage of our personalized training sessions designed to fit your individual needs.

Welcome to Peak Jiu-Jitsu, your premier destination for health and wellness through the art of Brazilian Jiu-Jitsu. Conveniently located at 176 West Main Street in the heart of Patchogue, New York, Peak Jiu-Jitsu offers a welcoming and supportive environment for individuals of all ages and skill levels. Our experienced instructors are passionate about helping you achieve your personal fitness goals, whether you're looking to improve your physical fitness, learn self-defense, or simply find a new and engaging hobby. At Peak Jiu-Jitsu, we believe in the transformative power of martial arts to enhance both physical and mental well-being. Our comprehensive programs are designed to build strength, flexibility, and confidence, while fostering a sense of community among our members. We offer a variety of classes tailored to meet the needs of beginners, advanced practitioners, and everyone in between.

Welcome to Fit Theorem, your premier destination for fitness and wellness located at 560 Commack Road, Deer Park, New York. At Fit Theorem, we are committed to helping you achieve your health and fitness goals through a personalized and holistic approach. Our state-of-the-art facility offers a variety of workout options, from high-intensity interval training and strength conditioning to yoga and pilates, ensuring there's something for everyone. Our team of certified trainers and wellness experts are dedicated to providing guidance and support every step of the way, whether you're a beginner or a seasoned athlete. We believe in creating a welcoming and motivational environment where you can challenge yourself and celebrate your progress.

Welcome to Club Pilates Bayport, your premier destination for health and wellness located at 903 Montauk Highway, Bayport, New York. Our studio is dedicated to providing a welcoming and inclusive environment where you can embark on your fitness journey with confidence and support. At Club Pilates, we specialize in offering a wide range of Pilates classes suitable for all fitness levels. Whether you're a beginner or an experienced practitioner, our certified instructors are committed to helping you achieve your personal health goals through tailored workouts that focus on strength, flexibility, and balance.

Welcome to Pure Barre Bayport, your premier destination for a transformative fitness experience located at 907 Montauk Highway, Bayport, New York. At Pure Barre, we specialize in offering a unique blend of ballet-inspired, low-impact workouts that are designed to strengthen and tone your entire body. Our classes focus on small, isometric movements that deliver big results, helping you achieve a lean, sculpted physique while enhancing flexibility and balance. Whether you are a beginner or a seasoned fitness enthusiast, our welcoming and supportive environment is perfect for all fitness levels. Our highly trained instructors are dedicated to guiding you through each class, ensuring you get the most out of your workout. We pride ourselves on fostering a strong sense of community and motivation among our members, making each visit to Pure Barre not just a workout, but an empowering and uplifting experience.

Welcome to Hot Yoga Works Bayport, your premier destination for health and wellness in the heart of Bayport, New York. Conveniently located at 889 Montauk Highway, our state-of-the-art facility is dedicated to helping you achieve balance, flexibility, and strength through the transformative practice of hot yoga. At Hot Yoga Works Bayport, we offer a variety of classes suitable for all levels, from beginners to seasoned yogis. Our experienced instructors are passionate about guiding you through each session, ensuring you receive personalized attention and support in a welcoming and inclusive environment.

Welcome to Finesseyourfitness Located in the heart of Wyandanch, New York, Finesseyourfitness is your premier destination for achieving optimal health and wellness. Situated at 19 Colonial Springs Road, our facility is dedicated to helping you reach your fitness goals, whether you're just beginning your journey or looking to elevate your current routine.

Welcome to DAS Fitness LLC, your premier health and fitness destination located on Wexford Drive in the heart of Oakdale, New York. At DAS Fitness, we are dedicated to helping you achieve your wellness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities designed to cater to fitness enthusiasts of all levels. Whether you're looking to build strength, increase endurance, or improve overall health, our team of experienced trainers is here to guide and inspire you every step of the way. Join our vibrant community and explore a variety of group classes, personalized training programs, and wellness workshops tailored to your needs. Discover the difference at DAS Fitness LLC, where your health journey is our top priority. Visit us today and take the first step towards a healthier, happier you!

Welcome to Bayport CrossFit, your premier destination for health and fitness in the heart of Bayport, New York. Located conveniently at 734 Montauk Highway, our facility is dedicated to helping you achieve your fitness goals through the dynamic and empowering world of CrossFit. At Bayport CrossFit, we believe in fostering a supportive and inclusive community where everyone, from beginners to seasoned athletes, can thrive. Our experienced and passionate coaches are committed to providing personalized guidance and motivation, ensuring you get the most out of every workout. We offer a diverse range of classes designed to improve strength, endurance, and overall wellness, all within a fun and energetic environment.

Welcome to Long Island MMA Gold's Gym, your premier destination for health and fitness in Islip, New York. Conveniently located at 181 Freeman Avenue, our gym is dedicated to providing top-notch training and fitness solutions to the community. Whether you're an aspiring mixed martial artist or simply looking to improve your overall fitness, we have everything you need to achieve your goals. Our facility is part of the renowned Long Island MMA Training Center, known as the best Mixed Martial Arts gym in the New York area. We offer a diverse range of classes tailored to suit all levels of experience, including Kickboxing, Brazilian Jiu-Jitsu (BJJ), Muay Thai, Boxing, and self-defense for both men and women. Our team of expert trainers consists of professional MMA fighters, BJJ Black-Belts, pro kickboxers, and all-American wrestlers, ensuring you receive the highest quality instruction available.

Welcome to Long Island Fight Club, your premier destination for health, fitness, and martial arts training in Deer Park, New York. Conveniently located at 287 Skidmore Road, our state-of-the-art facility offers a dynamic environment designed to help you achieve your fitness goals and unleash your full potential. Whether you are looking to improve your physical health, learn self-defense, or compete at a professional level, we provide a range of classes tailored to all skill levels and ages. Our experienced instructors are dedicated to fostering a supportive and empowering community where members can thrive. Join us at Long Island Fight Club and become part of a passionate community committed to excellence, discipline, and personal growth. Visit us today and take the first step towards a healthier, more confident you.

Welcome to Fluid Power Barre Fitness, located at 14 South Main Street, Sayville, New York 11782. Our gym is a haven for health enthusiasts seeking expertly crafted barre classes in a warm and supportive environment. At Fluid Power, we believe in breaking through perceived limitations and embracing your own unique strength. Our dynamic, no-impact classes are a harmonious blend of Pilates, yoga, dance, and strength training, designed to deliver profound and lasting results. With a focus on deep core conditioning, healthy alignment, and optimal positioning, our classes will help improve your posture, increase flexibility, and tone your entire body. Experience targeted and uniquely challenging movements that lift your backside, sculpt your thighs, and trim your waistline, all while enjoying beautifully interspersed stretches that lift your spirits and encourage long, graceful lines.

Welcome to Curves, your premier fitness destination in Sayville, New York! Conveniently located at 207 North Main Street, our gym is dedicated to empowering women through health and wellness. At Curves, we offer a unique, supportive environment where you can achieve your fitness goals with confidence. Our facility is designed specifically for women, providing a safe and welcoming space where you can focus on improving your strength, flexibility, and overall health. We offer a variety of workout options, including our signature 30-minute circuit training, which combines strength training, cardio, and stretching for a full-body workout.

Welcome to L.I. Ninjutsu Centers of East Islip, your premier destination for martial arts training, health, and fitness in the heart of East Islip, New York. Conveniently located at 36 Hawthorne Avenue, our facility offers a unique blend of traditional and modern martial arts instruction designed to empower individuals of all ages and skill levels. At L.I. Ninjutsu Centers, we specialize in the ancient art of Ninjutsu, providing expert training that focuses on self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping you achieve your personal goals, whether you're looking to improve your physical health, gain confidence, or learn effective self-defense techniques.

Welcome to Planet Fitness, your ultimate destination for health and wellness located at 894 Sunrise Highway, Bay Shore, New York. Our gym is designed to provide a welcoming and judgment-free environment for fitness enthusiasts of all levels. Whether you're just starting your fitness journey or are a seasoned athlete, Planet Fitness offers state-of-the-art equipment, diverse workout options, and exceptional amenities to support your goals. At Planet Fitness, we believe that fitness should be accessible and enjoyable for everyone. Our spacious facility features a wide range of cardio and strength-training equipment, ensuring you have everything you need for a full-body workout. Our friendly and knowledgeable staff are always on hand to assist you with any questions and to help you make the most of your fitness experience.

Welcome to KALI's FIT KAMP, your premier destination for health and wellness located at 1314 5th Avenue, Bay Shore, New York. At KALI's FIT KAMP, we are dedicated to helping you achieve your fitness goals and embrace a healthier lifestyle. Our state-of-the-art facility offers a variety of fitness programs and personalized training sessions designed to cater to all fitness levels. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete aiming to enhance your performance, our team of certified trainers is here to guide and motivate you every step of the way. Join us at KALI's FIT KAMP and become part of a supportive community that inspires you to push your limits and reach your full potential. Discover a new way to fitness and health at KALI's FIT KAMP today!