TOP 30 Self defense training for adults in Queens, New York

Renzo Gracie Bayside is a premier gym and health institution located at 45-58 Bell Boulevard in New York, United States. Our facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to build strength, improve flexibility, or simply stay active, Renzo Gracie Bayside has something for everyone. Join us today and start your journey to a healthier, happier you.

Tiger Schulmann's Martial Arts in Bayside, NY is a premier gym and health institution located at 215-15 Northern Boulevard in New York, United States. With a focus on teaching traditional martial arts techniques and self-defense skills, our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to train and improve their physical fitness and mental discipline. Join us at Tiger Schulmann's Martial Arts to unleash your inner warrior and achieve your fitness goals.

Sain Kumdo & Sword School is a prestigious institution located at 4531 Bell Boulevard in New York, United States. Specializing in the art of Kumdo and swordsmanship, this school offers a unique and enriching experience for students of all skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, Sain Kumdo & Sword School provides a comprehensive approach to health and wellness. Join us and embark on a journey of self-improvement and mastery of the sword.

Team US Taekwondo Martial Arts is a premier health institution located at 245-25 Jericho Turnpike in New York, United States. Our dedicated team of experienced instructors are committed to providing top-notch martial arts training in the discipline of Taekwondo. Whether you are a beginner looking to improve your fitness and self-defense skills or an experienced practitioner aiming to compete at a high level, our institution offers a supportive and inclusive environment for all. Join us at Team US Taekwondo Martial Arts and embark on a journey towards physical and mental wellness through the practice of martial arts.

Sunrise Karate School is a premier martial arts institution located at 115-08 Lefferts Boulevard in New York, United States. Our school focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals in a supportive and encouraging environment. Join us at Sunrise Karate School and start your journey towards improved health and confidence today!

IJC Martial Arts is a premier gym and health institution located in Flushing, New York. Our state-of-the-art 6,000 sqft training area is equipped with brand new Olympic-sized professional mats and top-of-the-line Muay Thai and fitness equipment. Our dedicated instructors create a safe and welcoming environment for students of all ages to achieve their personal goals and develop self-defense skills. Whether you're a beginner or an experienced martial artist, our classes cater to all fitness levels. Join us on the journey to Black Belt or simply improve your physical and mental well-being through martial arts. Parents are encouraged to participate in classes alongside their children to build a strong family bond. Visit us at 28-20 120th Street, Flushing, and start your martial arts journey today!

DoMA Taekwondo is a premier health institution located in the heart of New York City. Our dedicated team of experienced instructors offers top-notch training in the Korean martial art of Taekwondo. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress after a long day, DoMA Taekwondo has something to offer everyone. Join us at 22-36 31st Street and start your journey to a healthier, stronger you today!

DoMA Taekwondo is a premier health institution located at 30-24 Steinway Street in New York, United States. Our world-class facility offers top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, DoMA Taekwondo is the perfect place for you to achieve your health and wellness goals. Join us today and experience the transformative power of Taekwondo!

Strong Martial Arts is a premier gym located in New York, United States, at 23-07 24th Avenue. Our institution focuses on developing not just physical fitness, but also mental strength and determination. We offer a variety of classes including MMA, Jujitsu, Kickboxing, and traditional martial arts, all designed to push personal limits and challenge individuals of all ages and physical conditioning levels. At Strong Martial Arts, we believe in building winners. Our classes instill discipline, focus, and a never-give-up attitude. Whether you are looking to improve your fitness, gain confidence, or simply have fun, our experienced instructors are here to guide and motivate you every step of the way.

United Taekwondo Northern Blvd in Jackson Heights, NY is a prestigious institution located at 80-17 Northern Boulevard in New York, United States. This gym and health center is known for its highly qualified Masters, who are certified by Kukkiwon (World Taekwondo Headquarters) and hold a minimum of a 4th degree Black Belt. Many of the Masters have trained in Korea and have achieved recognition in international competitions. At United Taekwondo, there is a strong sense of community among the Masters, instructors, staff members, parents, and students. Everyone is welcomed with respect and warmth, creating a supportive environment for personal growth and development. Since 2000, United Taekwondo Centers has been dedicated to the transformative power of Taekwondo training, focusing on instilling discipline, respect, and perseverance in all participants. Whether you are a beginner or an experienced practitioner, United Taekwondo Northern Blvd is the perfect place to enhance your skills and achieve your fitness goals.

United Taekwondo Center/ TMA Kickboxing is a premier health institution located at 64-17 39th Avenue in New York, United States. We offer top-notch training in the Korean martial art of Taekwondo and the high-energy discipline of TMA Kickboxing. Our experienced instructors provide expert guidance and support to help students of all levels achieve their fitness and self-defense goals. Join us at United Taekwondo Center/ TMA Kickboxing and unleash your full potential in a welcoming and empowering environment.

Champions Martial Arts is a premier health institution located at 8302a Broadway in New York, United States. Our facility offers top-notch martial arts training for individuals of all ages and fitness levels. With a team of experienced instructors, we provide a safe and supportive environment for students to improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay in shape, Champions Martial Arts is the place for you. Join us today and unleash your inner champion!

Challenge Taekwondo on Roosevelt Ave is a premier health institution located on 64th Street in New York, United States. Offering top-notch Taekwondo classes, this institution is dedicated to helping individuals improve their physical fitness, mental strength, and overall well-being. With experienced instructors, state-of-the-art facilities, and a welcoming atmosphere, Challenge Taekwondo is the perfect place to challenge yourself and reach your health and fitness goals. Join us today and experience the benefits of this ancient martial art form!

United Taekwondo Center / TMA Kickboxing is a premier health institution located at 76-07 37th Avenue in New York, United States. Our center offers top-notch training in both Taekwondo and TMA Kickboxing, promoting physical fitness, mental strength, and self-defense skills. Our experienced instructors provide personalized instruction in a supportive and encouraging environment, helping students of all ages and skill levels reach their full potential. Join us at United Taekwondo Center / TMA Kickboxing and embark on a journey towards improved health and well-being.

Virtues Martial Arts, located at 6105 Woodside Avenue in New York, United States, is a modern martial arts academy focused on developing leaders within our communities. We place a strong emphasis on moral and ethical training, teaching virtues such as respect, self-control, perseverance, honesty, discipline, justice, courtesy, and integrity to our students. Our goal is not only to create skilled martial artists, but also to cultivate good people. We offer a variety of programs, including our Virtues Learning Lab for ages 5-12, beginner kickboxing and endurance classes for adults and adolescents, and a creative after school program with tutoring sessions led by an NYS teacher. Our open mat slots are limited to six people at a time, ensuring a personalized and focused training experience.

DoMA Taekwondo is a premier health institution located in New York, United States. We offer top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Come visit us at 94-16 Roosevelt Avenue and start your journey towards a healthier and more confident you with DoMA Taekwondo.

Touro Fajardo Brazilian Jiu Jitsu is a premier gym and health institution located at 8927 37th Avenue in New York, United States. Specializing in the art of Brazilian Jiu Jitsu, our facility offers top-notch training and instruction for individuals of all skill levels. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your technique, our knowledgeable instructors are dedicated to helping you achieve your fitness and martial arts goals. Join us at Touro Fajardo Brazilian Jiu Jitsu and experience the benefits of this dynamic and empowering martial art form.

The NYskf Shotokan Karate Federation is a leading martial arts institution located at 7305 Grand Avenue in New York, United States. Specializing in traditional Shotokan karate, this federation offers a comprehensive program that promotes physical fitness, mental discipline, and self-defense skills. With expert instructors and a supportive community, students of all ages and skill levels can train in a safe and welcoming environment. Whether you are looking to improve your health, build confidence, or simply learn a new martial art, the NYskf Shotokan Karate Federation is the perfect place for you.

United Xtreme Martial Arts in Jackson Heights is a premier health institution located at 91-09 37th Avenue in New York, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Join us at United Xtreme Martial Arts and unleash your full potential!

The USA Martial Arts Center INC is a premier health institution located at 172-31 Hillside Avenue in New York, United States. Offering a wide range of martial arts classes and programs, our center is dedicated to promoting physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels reach their full potential. Join us at the USA Martial Arts Center INC and start your journey to a healthier, stronger you today.

National Elite Taekwondo, located at 28-22 Union Street in New York, is a health institution that offers a unique approach to martial arts training. Our practice area incorporates techniques from various disciplines and methods to provide a well-rounded experience for our students. At National Elite Taekwondo, we believe that discipline is the key to achieving excellence in both martial arts and in life. Through disciplined training, our students develop precision, fortitude, and a mindset that extends beyond the mat. Confidence and respect are also core values that we instill in our students, empowering them to face life's challenges with grace and dignity.

Nubreed Martial Arts Academy is a premier gym and health institution located in New York, United States. Our academy offers top-notch martial arts training for all ages and skill levels. With a team of experienced instructors, state-of-the-art facilities, and a welcoming atmosphere, we are dedicated to helping our members achieve their fitness goals and improve their overall well-being. Whether you are looking to learn self-defense, build strength and endurance, or simply have fun while getting in shape, Nubreed Martial Arts Academy has something for everyone. Visit us at 150-43 14th Avenue and start your journey to a healthier and more confident you today!

Tiger Schulmann's Martial Arts in Fresh Meadows, NY is a premier health institution located at 162-16 Union Turnpike in New York, United States. Specializing in martial arts training, this facility offers a range of classes for all ages and skill levels. From self-defense techniques to physical fitness, students can improve their strength, agility, and overall well-being. With experienced instructors and a supportive community, Tiger Schulmann's Martial Arts provides a safe and motivating environment for individuals to achieve their health and fitness goals.

Fierce Dragon Martial Arts Whitestone's Best Programs is a premier health institution located in New York, United States. Our facility at 15042 11th Avenue offers top-notch martial arts programs that cater to individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop physical fitness, mental discipline, and self-defense skills. Whether you are looking to improve your strength, flexibility, or confidence, our programs are designed to meet your needs. Join us at Fierce Dragon Martial Arts Whitestone for a transformative experience that will empower you both on and off the mat.

J LEE'S TAEKWONDO is a premier martial arts institution located in the heart of New York City. Our dedicated team of instructors are committed to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. With a focus on discipline, respect, and perseverance, our classes are suitable for students of all ages and skill levels. Join us at 94-16 Roosevelt Avenue and start your journey to a healthier mind and body today.

Supreme Team Boxing is a premier gym located at 34-09 Queens Boulevard in New York, United States. As a leading health institution, we offer top-of-the-line boxing training for individuals of all skill levels. Our experienced coaches provide personalized instruction to help you improve your technique, endurance, and overall fitness. Whether you're a beginner looking to learn the basics or an experienced boxer aiming to take your skills to the next level, Supreme Team Boxing has the resources and expertise to help you achieve your goals. Join us today and experience the ultimate boxing workout in a supportive and motivating environment.

Jiu-Jitsu NYC Mixed Martial Arts Academy in Jackson Heights, NY is a premier health institution dedicated to providing high-quality martial arts training in a safe and supportive environment. Located at 80-22 Northern Boulevard in New York, our academy offers a variety of classes for all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Brazilian Jiu-Jitsu and other martial arts disciplines. Join us at Jiu-Jitsu NYC and start your journey towards a healthier, stronger, and more confident you.

Tiger Schulmann's Martial Arts in Jackson Heights, NY is a premier gym and health institution located at 8710 Northern Boulevard in New York. Offering top-notch martial arts training, fitness classes, and self-defense programs, our facility is dedicated to helping individuals of all ages and skill levels achieve their health and wellness goals. Our experienced instructors provide personalized instruction in a supportive and motivating environment, making it easy for students to reach their full potential. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Tiger Schulmann's Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier, happier you.

Karate Shorin is a renowned martial arts institution located at 44-02 23rd Street in New York, United States. With a focus on traditional Shorin-Ryu karate techniques, our experienced instructors provide top-notch training for students of all ages and skill levels. Whether you're looking to improve your fitness, self-defense skills, or discipline, Karate Shorin offers a supportive and welcoming environment for you to achieve your goals. Join us today and embark on a journey towards physical and mental empowerment through the practice of karate.

Budokai Karate Dojo is a premier martial arts institution located at 241-08 Hillside Avenue in New York, United States. Specializing in traditional karate training, our dojo is dedicated to promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide top-notch instruction in a welcoming and supportive environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to improve your technique, Budokai Karate Dojo is the perfect place to achieve your martial arts goals. Join us today and experience the benefits of training at our health-focused institution.