The 30 Best Self defense classes in New York City, New York

Internal Arts North is a renowned health institution located at 886 Columbia Street in Hudson, New York, United States. Specializing in internal arts such as Tai Chi, Qigong, and meditation, this institution offers a holistic approach to health and wellness. With experienced instructors and a welcoming atmosphere, Internal Arts North is dedicated to helping individuals improve their physical, mental, and emotional well-being through the practice of ancient Eastern healing techniques. Whether you are looking to reduce stress, increase flexibility, or cultivate inner peace, Internal Arts North is the perfect place to embark on your journey to better health.

Moriah Martial Arts Center is a premier health and wellness institution located at 4109 South Main Street in Port Henry, New York. Our center offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors provide top-notch training in a supportive and encouraging environment, helping students to improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new skill, stay in shape, or boost your confidence, Moriah Martial Arts Center is the perfect place for you. Join us today and start your martial arts journey towards a healthier and happier life.

Dragon Lee is a popular food establishment located at 3740 Main Street in Warrensburg, New York. Specializing in delicious meal takeaways, this restaurant offers a wide variety of Asian cuisine sure to satisfy any craving. With a cozy atmosphere and friendly staff, Dragon Lee is the perfect spot to grab a quick and tasty meal on the go. Whether you're in the mood for savory stir-fry, flavorful noodles, or crispy spring rolls, this restaurant has something for everyone. Visit Dragon Lee today for a mouthwatering dining experience in the heart of Warrensburg.

The Glens Falls Tae Kwon Do Institute is a premier martial arts institution located in South Glens Falls, New York. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Our state-of-the-art facility offers a welcoming and supportive environment for students to train and grow. Whether you are looking to improve your fitness, boost your confidence, or learn self-defense techniques, the Glens Falls Tae Kwon Do Institute is the perfect place for you. Join us at 1706 U.S. 9 and start your martial arts journey today!

Adirondack Jiu-Jitsu is a premier martial arts institution located in the picturesque town of Jay, New York. Our dedicated team of instructors is committed to providing top-notch training in the art of Jiu-Jitsu, promoting physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to hone your techniques, Adirondack Jiu-Jitsu offers a welcoming and supportive environment for students of all levels. Join us at 14226 State Highway 9N and start your journey towards improved health and confidence today!

Fred Villari's Studios is a premier gym and health institution located at 95 Margaret Street in Plattsburgh, New York. With a focus on martial arts, self-defense, and fitness training, our studio offers a wide range of classes for all ages and skill levels. Our experienced instructors are dedicated to helping you reach your health and wellness goals in a supportive and motivating environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, Fred Villari's Studios has something for everyone. Join us today and start your journey to a healthier, happier you.

Robert Hugus Brazilian Jiu-Jitsu is a premier health institution located at 11 Spellman Road in Plattsburgh, New York. Our facility offers top-notch Brazilian Jiu-Jitsu training for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of this martial art. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Robert Hugus Brazilian Jiu-Jitsu provides a welcoming and supportive environment for all. Join us today and start your journey towards a healthier, more confident you.

Kung Fu Hop Gar Academy is a renowned health institution located at 153 Maple Street in Glens Falls, New York. Specializing in the ancient martial art of Kung Fu, this academy offers a unique approach to physical fitness and self-defense. With experienced instructors and a welcoming atmosphere, students of all skill levels can learn and practice the art of Kung Fu in a safe and supportive environment. Whether you are looking to improve your physical health, increase your mental focus, or simply learn a new form of self-defense, Kung Fu Hop Gar Academy is the perfect place for you. Join us today and start your journey towards a healthier, more confident you.

Melanders Martial Arts Academy, located at 217 Dix Avenue in Glens Falls, New York, is a health institution that offers classes for all ages and skill levels. Whether you're looking to improve your focus, fitness, discipline, or self-defense skills, there is a class for you at Melander's. Karate is not only a great physical workout, but also provides mental exercise and teaches important values such as discipline, humility, courage, courtesy, and perseverance. The instructors at Melander's are dedicated to constantly improving their teaching skills in order to better their students. With programs for preschoolers, juniors, adults, and even black belt club members, there is something for everyone at this academy. The rates are reasonable and family discounts are available. You can even try a class for free to see if it's the right fit for you.

Ling's Wing Chun Kung Fu Academy is a premier martial arts institution located in Glens Falls, New York. Our academy offers top-notch instruction in the traditional Chinese martial art of Wing Chun Kung Fu. Our experienced instructors are dedicated to helping students of all skill levels achieve their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Ling's Wing Chun Kung Fu Academy is the perfect place for you. Visit us at 71 Lawrence Street to experience the benefits of training at our gym and health facility.

Glens Falls Karate Academy is a premier martial arts institution located at 28 Ridge Street in Glens Falls, New York. Our academy specializes in traditional karate training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of karate. Whether you are a beginner looking to start your martial arts journey or an advanced student seeking to refine your techniques, Glens Falls Karate Academy offers a welcoming and supportive environment for all. Join us today and experience the many benefits that karate training can bring to your overall health and well-being.

Matt Secor Brazilian Jiu-Jitsu is a premier health institution located at 131 Saratoga Avenue in South Glens Falls, New York. Specializing in the art of Brazilian Jiu-Jitsu, our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner seeking to refine your techniques, our welcoming and supportive environment is perfect for all skill levels. Join us at Matt Secor Brazilian Jiu-Jitsu and start your journey towards a healthier and more confident you.

Atlas Jiu Jitsu & MMA is a premier health institution located at 110 Main Street in South Glens Falls, New York, United States. With additional locations in Albany, Valatie, Glens Falls, and Waltham, Atlas Jiu Jitsu offers world-class instruction in Brazilian Jiu Jitsu and Mixed Martial Arts for adults ages 15 and up. At Atlas Jiu Jitsu, you will be part of a supportive team environment with top-notch instructors and students of all levels. Whether you are looking to improve your self-defense skills, get in shape with high-intensity fitness classes, or explore the world of MMA, Atlas has a program for you.

P.R.I.D.E. Taekwondo is a health-focused institution located at 122 Broad Street in Schuylerville, New York. We offer top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Join us at P.R.I.D.E. Taekwondo and experience the benefits of this traditional Korean martial art in a welcoming and supportive environment.

The YWCA of Westfield is a welcoming gym and health facility located at 58 South Portage Street in Westfield, New York. Our institution offers a variety of fitness classes, state-of-the-art equipment, and personalized training programs to help you achieve your health and wellness goals. With a focus on promoting physical and mental well-being, our dedicated staff is committed to providing a supportive and inclusive environment for all members. Join us at the YWCA of Westfield and take the first step towards a healthier lifestyle today.

Journey's End Refugee Services, located at 59 Court Street in Binghamton, New York, is a vital institution that supports refugees on their journey to self-sufficiency. With a focus on refugee resettlement, the dedicated team at Journey's End ensures that new arrivals feel welcomed and supported as they make Buffalo their new home. One unique way that you can help support these families is through Welcome Kits, which contain essential household items like kitchenware, linens, toiletries, and cleaning supplies. By donating these items, you can provide refugees with a stronger foundation for their new life in Western New York.

Chan Fu is a popular Chinese restaurant located at 57 State Street in Otisville, New York. Known for its delicious and authentic cuisine, Chan Fu offers a wide variety of traditional Chinese dishes that are sure to satisfy any palate. Whether you're craving savory stir-fry, flavorful noodles, or succulent dumplings, Chan Fu has something for everyone. With a cozy atmosphere and friendly staff, this restaurant is the perfect spot for a casual meal or a special occasion. Come experience the flavors of China at Chan Fu!

Southern Tier Firearms is a premier firearms store located in Endicott, New York. With a wide selection of firearms, ammunition, and accessories, Southern Tier Firearms caters to both experienced shooters and beginners alike. Our knowledgeable staff is dedicated to providing top-notch customer service and helping customers find the perfect firearm for their needs. Whether you are a hunter, sports shooter, or looking to protect your home, Southern Tier Firearms has everything you need. Visit us at 107 South Duane Avenue to browse our extensive inventory and experience the quality and expertise that sets us apart from other firearm stores.

Tamashii Dojo is a premier gym and health institution located at 6 Spruce Drive in Deposit, New York, United States. Our dojo is dedicated to promoting physical fitness, mental well-being, and personal growth through traditional martial arts training. Our experienced instructors provide top-notch classes in various disciplines such as karate, judo, and jiu-jitsu, catering to students of all ages and skill levels. Join us at Tamashii Dojo and embark on a journey towards a healthier and more balanced lifestyle.

Liberty Moo Duk Kwan Academy is a health institution located at 267 North Main Street in Liberty, New York, United States. Our academy offers traditional Korean martial arts training in Moo Duk Kwan style, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all ages and skill levels. Join us at Liberty Moo Duk Kwan Academy to improve your physical and mental well-being while learning valuable self-defense techniques.

Ann Arbor Yin Style Bagua is a health institution located at 220 South Main Street in Liberty, New York, United States. Specializing in the ancient Chinese martial art of Bagua, this institution offers classes and training in the Yin Style Bagua system. With a focus on internal energy cultivation, flexibility, and self-defense techniques, students can improve their physical and mental well-being while learning a traditional martial art. Join us at Ann Arbor Yin Style Bagua to experience the benefits of this unique and holistic practice.

Catskill Martial Arts Academy is a premier health institution located at 1175 New York 52 in Loch Sheldrake, New York. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to enhance your skills, Catskill Martial Arts Academy welcomes you to join our community and achieve your health and wellness goals.

SUB-G Brazilian Jiu Jitsu is a premier health institution located at 169 Pike Street in Port Jervis, New York, United States. Our expert instructors offer top-level training in the art of Brazilian Jiu Jitsu, focusing on self-defense, physical fitness, and mental discipline. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to improve your skills, SUB-G Brazilian Jiu Jitsu has a program for you. Join our welcoming community and start your journey to better health and confidence today.

Karate Quest Dojo, Inc. is a premier health institution located at 78 Front Street in Port Jervis, New York, United States. Our dojo offers top-notch karate training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of traditional martial arts. Join us at Karate Quest Dojo, Inc. and embark on a journey towards better health and personal growth.

FitQuest Kickboxing is a premier gym located at 78 Front Street in Port Jervis, New York. Our focus is on providing a high-energy, full-body workout through the practice of kickboxing. Whether you are a beginner or an experienced fighter, our skilled instructors will guide you through dynamic classes that will improve your strength, endurance, and overall fitness. Join our community of motivated individuals who are dedicated to achieving their health and fitness goals. Experience the power of kickboxing at FitQuest Kickboxing today!

Team Young TKD is a premier health institution located at 9 Thornton Avenue in Monticello, New York, United States. Specializing in the practice of Taekwondo, Team Young TKD offers top-notch training programs for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our experienced instructors provide a supportive and motivating environment for students to achieve their wellness goals. Join us at Team Young TKD and embark on a journey towards a healthier and stronger you.

Kinetix Combat Sports & Fitness is a premier health and wellness institution located at 1385 East 2nd Street in Jamestown, New York, United States. Specializing in combat sports and fitness training, our facility offers a wide range of classes and programs to help individuals achieve their fitness goals. From boxing and kickboxing to strength training and cardio workouts, our experienced instructors provide personalized guidance and support to help you reach your full potential. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Kinetix Combat Sports & Fitness has something for everyone. Join us today and experience the ultimate workout experience in a welcoming and motivating environment.

Twin Tiers Fencing Club is a premier health institution located at 435 Main Street in Johnson City, New York. We offer top-notch fencing classes and training for individuals of all skill levels. Our experienced instructors provide personalized guidance to help you improve your technique and reach your fitness goals. Join us at Twin Tiers Fencing Club and experience the excitement of this unique sport while enhancing your physical and mental well-being.

APEX Combat Sports is a premier health institution located in Johnson City, New York, United States. We offer top-notch training in various combat sports such as MMA, boxing, Brazilian Jiu-Jitsu, Muay Thai, and more. Our experienced instructors are dedicated to helping individuals improve their physical fitness, self-defense skills, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced fighter aiming to take your skills to the next level, APEX Combat Sports has something to offer for everyone. Join us at 19 Avenue D and unleash your inner warrior today.

The Academy of Phoenjitsu is a premier health institution located at 2 Gaines Street in Binghamton, New York, United States. Specializing in the ancient art of Phoenjitsu, this academy offers a unique approach to physical and mental well-being. Through a combination of martial arts, meditation, and holistic practices, students are able to improve their strength, flexibility, and overall health. With experienced instructors and a supportive community, the Academy of Phoenjitsu is dedicated to helping individuals achieve their wellness goals and lead a balanced and fulfilling life.