The 30 Best Self defense classes in New York City, New York

East Coast United Jiu Jitsu & Muay Thai is a premier gym located in White Plains, New York, offering top-notch training in the martial arts disciplines of Jiu Jitsu and Muay Thai. Our experienced instructors are dedicated to helping students of all levels improve their skills, build strength, and increase their overall fitness. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner wanting to take your training to the next level, East Coast United Jiu Jitsu & Muay Thai has something to offer. Come visit us at 280 Ferris Avenue and see what sets us apart as a leading institution in the world of combat sports.

Genshinkan Aikido of White Plains is a health institution located at 98 Lake Street in White Plains, New York, United States. Our facility offers traditional Aikido classes for individuals of all ages and skill levels. Our experienced instructors focus on teaching the principles of harmony, balance, and self-defense through the practice of Aikido. Join us to improve your physical fitness, mental well-being, and self-confidence in a welcoming and supportive environment.

The Bushido School of Karate is a renowned institution located at 257 Mamaroneck Avenue in White Plains, New York, United States. As a health-focused institution, we offer a comprehensive program in the art of Karate, promoting physical fitness, mental discipline, and personal growth. Our experienced instructors provide top-notch training in traditional Karate techniques, self-defense skills, and overall wellness. Join us at the Bushido School of Karate and embark on a journey towards improved health and well-being through the practice of this ancient martial art.

The Westchester Boxing Club is a premier gym located in White Plains, New York, offering a variety of boxing and fitness classes for all levels of experience. Our experienced trainers are dedicated to helping you reach your fitness goals while learning the art of boxing. Whether you are looking to improve your strength, endurance, or boxing skills, our state-of-the-art facility has everything you need to succeed. Join us at 220 Ferris Avenue and take your fitness to the next level at Westchester Boxing Club.

Grand Master B.M. Kim's Tae Kwon Do is a renowned health institution located at 93 Knollwood Road in White Plains, New York. Offering top-notch training in the traditional Korean martial art of Tae Kwon Do, students of all ages and skill levels can benefit from the expertise of Grand Master B.M. Kim and his team of experienced instructors. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your mental discipline, Grand Master B.M. Kim's Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Concorde Martial Arts is a premier health institution located at 11 Patricia Lane in White Plains, New York, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are a beginner looking to try something new or an experienced martial artist seeking to hone your skills, Concorde Martial Arts is the perfect place for you to achieve your health and wellness goals.

Westchester NY Kung Fu and Tai Chi School is a premier institution located at 501 East Boston Post Road in Mamaroneck, New York. Specializing in health and wellness, this school offers traditional martial arts training in Kung Fu and Tai Chi. Students of all ages and skill levels are welcome to join and experience the physical and mental benefits of these ancient practices. With experienced instructors and a supportive community, Westchester NY Kung Fu and Tai Chi School is the perfect place to improve your physical fitness, mental focus, and overall well-being.

UFC GYM White Plains is a premier fitness facility located in the heart of White Plains, New York. Our gym offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness level, we have everything you need to succeed. Join us at 25 South Broadway and start your journey to a healthier, happier you today.

Aikido of Westchester, located at 218 East Hartsdale Avenue in Hartsdale, New York, is a gym and health institution offering traditional instruction in the Japanese martial arts of Aikido and Swordsmanship. Founded in 1997, our mission is to provide fun and safe training to anyone interested in learning. We are a member dojo of the United States Aikido Federation and Hombu Dojo in Tokyo, Japan. Aikido is a modern martial art suitable for the whole family. Parking is available on the street or in the municipal parking lot behind the dojo. We offer a variety of programs, including a scholarship program and have membership rules and dojo etiquette to ensure a positive training environment. Come join us and start your journey in the Japanese martial arts of Aikido and Swordsmanship!

UMAC Briarcliff, located at 528 North State Road in Briarcliff Manor, New York, is a health institution that offers martial arts, after-school programs, and summer camps. Our confidence-building martial arts classes are perfect for the whole family, teaching essential character qualities such as courtesy, respect, and discipline. Our kids martial arts classes focus on positive mental attitude, high goal setting, and confidence, providing a safe and educational environment for children to strengthen their body and mind. Our goal is to help students become confident, high-quality martial artists physically, mentally, and spiritually, so they can achieve ultimate success and live a healthy, happy, and fulfilling life. Whether you're looking for a sports activity for your child or a new fitness routine, martial arts at UMAC Briarcliff offers personal development for all ages and fitness levels. Start your martial arts journey with us today!

Judo Sports Long Island is a premier health and wellness institution located at 341 Broadway in Bethpage, New York. Our facility offers top-notch judo training for individuals of all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced judoka seeking to refine your technique, our experienced instructors are here to help you reach your full potential. Join our community and experience the physical and mental benefits of practicing this traditional Japanese martial art. Start your journey to a healthier, stronger you at Judo Sports Long Island.

Traditional Martial Arts Centers is a premier health institution located at 1219 Route 25A in Smithtown, New York. Our center offers a wide range of traditional martial arts classes and programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of traditional martial arts techniques. Whether you are looking to improve your overall health and wellness, or simply want to learn a new form of self-defense, Traditional Martial Arts Centers is the perfect place for you. Join us today and start your journey towards a healthier, more balanced lifestyle.

Hudson Valley's Best Dance is a premier institution located at 1559 New York 82 in Hopewell Junction, New York, United States. Offering a wide range of programs including Martial Arts, Summer Camp, After School care, and Dance classes, Hudson Valley's Best is proud to serve the communities of Hopewell Junction, Beacon, and surrounding areas. Martial Arts classes at Hudson Valley's Best are not just about physical self-defense, but also focus on building mental and emotional skills to help children overcome challenges in life. The institution also offers a unique Family class where parents can train alongside their young children, promoting physical abilities and social skills in a fun and engaging way.

Samuel Ryu is a reputable doctor and health institution located at 101 Nicolls Road in Stony Brook, New York, United States. With a focus on providing quality healthcare services to patients, Dr. Samuel Ryu and his team offer a wide range of medical treatments and personalized care. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Samuel Ryu is dedicated to helping you achieve and maintain optimal health. Visit us today for expert medical care in a welcoming and compassionate environment.

Xiang Dong is a reputable medical institution located at 100 Woods Road in Valhalla, New York. Specializing in providing top-notch healthcare services, Xiang Dong is a trusted name in the medical community. With a team of experienced doctors and healthcare professionals, patients can expect personalized and compassionate care. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Xiang Dong is dedicated to helping you achieve optimal health and well-being. Visit us today to experience the highest quality healthcare in a welcoming and comfortable environment.

Proven Martial Arts in Wappingers Falls, New York offers top-notch Kids & Adult Martial Arts classes in Taekwondo and Gracie Jiu-Jitsu. Our institution is dedicated to promoting physical, mental, and emotional wellness through structured classes designed for all ages and skill levels. Kids learn focus and discipline, teens have classes tailored just for them, and adults enjoy a workout that keeps them fit and safe. Our experienced instructors create a positive atmosphere where students can build confidence, strength, and lasting friendships. Join us at 850 New York 376 to experience the benefits of martial arts training for yourself and your family.

Karen & Charlie's Guns is a premier firearms store located in Berlin, New York. With a wide selection of guns, ammunition, and accessories, we cater to both seasoned gun enthusiasts and first-time buyers. Our knowledgeable staff is dedicated to providing top-notch customer service and assisting you in finding the perfect firearm to meet your needs. Whether you are looking for a hunting rifle, a home defense shotgun, or a concealed carry pistol, Karen & Charlie's Guns has you covered. Visit us at 16 Elm Street for all your firearm needs.

Torres Tae Kwon Do is a health and wellness store located at 1410A U.S. 9 in New York, United States. Our institution offers traditional Tae Kwon Do classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized training in a supportive and encouraging environment. Join us at Torres Tae Kwon Do to improve your physical and mental well-being while learning the art of self-defense.

Premier Martial Arts Latham is a top-rated gym located at 860 Loudon Road in Latham, New York. Our institution offers a wide range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense. Our experienced instructors are dedicated to helping our students achieve their fitness and martial arts goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun while getting in shape, Premier Martial Arts Latham is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Columbia Tae Kwon Do is a premier martial arts institution located at 370 Columbia Turnpike in Rensselaer, New York. Our focus is on promoting physical health, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Our experienced instructors provide expert guidance and personalized training to students of all ages and skill levels. Join us at Columbia Tae Kwon Do to improve your fitness, build confidence, and unleash your inner warrior.

Chamoun's Way is a charming restaurant located at 1237 1st Avenue in the heart of New York City. Known for its delicious and authentic cuisine, Chamoun's Way offers a wide variety of dishes that will tantalize your taste buds. From savory appetizers to mouth-watering entrees, every dish is prepared with care and attention to detail. The cozy atmosphere and friendly staff make Chamoun's Way the perfect spot for a casual meal or a special occasion. Come experience the flavors of Chamoun's Way and indulge in a culinary journey unlike any other.

The American Institute of Japanese Karate is a renowned martial arts institution located at 100 Broadway in Menands, New York. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Japanese karate techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their martial arts goals in a safe and supportive environment. Join us at the American Institute of Japanese Karate and embark on a journey towards improved health and well-being through the art of karate.

Kaizen Martial Arts is a health-focused institution located at 15 Dardess Drive in Chatham, New York. Our facility offers a variety of martial arts classes for all ages and skill levels, promoting physical fitness, mental strength, and self-defense techniques. Our experienced instructors are dedicated to helping students improve their overall health and well-being through the practice of martial arts. Join us at Kaizen Martial Arts and start your journey towards a healthier lifestyle today.

Capital District Martial Arts Center is a premier martial arts training facility located at 3 Normanskill Boulevard in Delmar, New York. Our center offers a wide range of classes for all ages and skill levels, including karate, kickboxing, jiu-jitsu, and self-defense. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness and self-defense goals. Whether you are a beginner looking to learn the basics or an experienced martial artist looking to improve your skills, Capital District Martial Arts Center has something for everyone. Join us today and experience the benefits of martial arts training in a supportive and welcoming environment.

Aikido at Hawks Hill is a premier health institution located at 36 Cooksboro Road in Troy, New York. We offer traditional Aikido training in a peaceful and welcoming environment. Our experienced instructors provide expert guidance in this Japanese martial art, focusing on self-defense techniques, physical fitness, and mental well-being. Join us at Aikido at Hawks Hill to cultivate strength, balance, and harmony in both body and mind.

Gould's Martial Arts Center is a premier gym and health institution located at 3143 U.S. 9 in Valatie, New York. Offering a variety of martial arts classes for all ages and skill levels, Gould's provides a safe and welcoming environment for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. With experienced instructors and state-of-the-art facilities, Gould's Martial Arts Center is dedicated to helping students achieve their fitness goals and lead a healthier lifestyle.

Atlas Jiu Jitsu Valatie is a gym and health institution located at 3339 New York 9H in Valatie, New York, United States. With additional locations in Albany, Glens Falls, and Waltham, Atlas Jiu Jitsu offers world-class BJJ martial arts programs for adults aged 15 and above. At Atlas Jiu Jitsu, you will be part of a supportive team environment led by experienced instructors and students of all levels. The institution offers high-intensity fitness classes that will push you to your limits, as well as an MMA program that covers a wide variety of skills and techniques.

99/1 BJJ Academy is a premier Brazilian Jiu-Jitsu institution located at 233 Mansion Street in Coxsackie, New York. Our academy is dedicated to promoting health and wellness through the practice of martial arts. We offer expert instruction in Brazilian Jiu-Jitsu, a highly effective self-defense system that focuses on grappling and ground fighting techniques. Our experienced instructors are committed to helping students of all skill levels achieve their fitness and martial arts goals in a supportive and encouraging environment. Join us at 99/1 BJJ Academy and experience the physical and mental benefits of training in Brazilian Jiu-Jitsu.

Pai's Taekwondo is a premier martial arts institution located at 1 Agway Drive in Rensselaer, New York. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-quality training in a safe and supportive environment for students of all ages and skill levels. Join us at Pai's Taekwondo and start your journey towards a healthier body and mind today.

Dewey's Martial Arts Academy is a premier health institution located at 159 Delaware Avenue in Delmar, New York, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Join us at Dewey's Martial Arts Academy to start your journey towards a healthier, stronger, and more disciplined lifestyle.