TOP 30 Self defense classes for teens in New York

Rochester Kung Fu and Fitness is a premier martial arts institution located at 2496 West Ridge Road in Rochester, New York. We offer a variety of classes for all ages, from kids to adults, focusing on self-discipline, impulse control, focus, and concentration. Our free karate classes come with a free uniform and a two-week trial, allowing you to experience the benefits of martial arts training firsthand. Our programs are designed to enhance respect, courtesy, self-control, and other life skills that lead to better grades, improved behavior at home, and self-defense techniques. Our experienced instructors create a safe and fun environment for teens and adults to learn traditional and modern martial arts, improving physical fitness, self-confidence, and situational awareness.

Changing Winds Martial Arts Academies USA is a premier health institution located at 555 State Street in Rochester, New York. Our academy is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are committed to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Changing Winds Martial Arts Academies USA is the place for you. Join us today and start your journey towards a healthier and more confident you!

Rochester Phoenix Martial Arts, located at 563 Titus Avenue in Rochester, New York, offers a variety of martial arts programs for adults, teens, and kids. The institution was founded in 2014 by a husband and wife team who are passionate about sharing their love for martial arts with the community. At RPMA, the focus is on the individual student, with a strong emphasis on creating a supportive and welcoming environment for all members. In addition to Brazilian Jiu-Jitsu, Judo, Karate, and self-defense classes, RPMA also offers free No-Gi BJJ classes for military and first responders every Friday evening. Students are encouraged to attend as many classes as they like, with no additional fees for participating in multiple programs. The institution emphasizes accountability and responsibility, and asks that members communicate in advance if they are unable to attend class for an extended period.

Step Forward Martial Arts is a karate institution located at 1685 Monroe Avenue in Rochester, New York. We aim to bring the joy of karate training to students of all ages and abilities in the Brighton, Henrietta, and Pittsford areas. Our classes are small and inclusive, focusing on the traditional art of Issin-ryu Karate. We offer classes for Little Dragons (3-6 years old), Youth (6-12 years old), and Teen/Adults (13 ), as well as one-on-one classes for those who prefer a more private experience. We also specialize in working with students with special needs, including Autism, Aspergers, Tourets, and Down Syndrome. Our goal is to optimize the mental, emotional, and physical benefits of karate training for all our students. Visit our website to learn more about our trial program and class schedule, or contact us with any questions. Join Sensei Andrew and the Step Forward Martial Arts family today!

Justice TaeKwonDo of Newburgh is a premier martial arts institution located in Newburgh, New York. Our focus is on promoting physical and mental well-being through the practice of TaeKwonDo. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at 1401 New York 300 and discover the benefits of training at Justice TaeKwonDo of Newburgh.

Fishkill Karate is a premier martial arts institution located on Main Street in Fishkill, New York. Our focus is on promoting physical and mental well-being through the practice of karate. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist looking to improve your skills, Fishkill Karate has something to offer for everyone. Join us and embark on a journey towards better health and self-improvement.

Hudson Valley Karate, located at 751 Sergeant Palmateer Way in Wappingers Falls, New York, is the first choice for martial arts and character development in the Hudson Valley area. The gym focuses on providing a well-balanced martial arts program for students of all ages, emphasizing physical development and character building. The staff is highly praised for their dedication and expertise, with many parents expressing pride in their children's progress at Hudson Valley Karate. By training at Hudson Valley Karate, students can experience lifelong benefits such as increased confidence, improved physical health, and the ability to protect themselves and their loved ones. The martial arts classes also provide a sense of community, allowing students to make new friends and reconnect with others in a supportive environment.

Han Ho Martial Arts & Secret Weapon MMA is a premier institution located at 78 Oak Street in Walden, New York, United States. Our Secret Weapon MMA division is highly respected in the MMA community, with a close association with Philadelphia’s Marquez MMA, the gym for several UFC fighters. Our Teen/Adult MMA Program includes Brazilian Jiu Jitsu, and BJJ classes can be taken separately as well. We are thrilled to offer a Youth Mixed Martial Arts Program for ages 8-12, focusing on developing young martial artists. Han Ho Martial Arts, meaning “Korean Tiger”, is known for instructing traditional Korean arts like Taekwondo, Hapkido, and Kumdo. Our Han Ho division now emphasizes a Self Defense Program called “Barnard Fight System”, incorporating elements of boxing, kickboxing, jiu jitsu, and more. We prioritize realistic techniques for self-defense in any situation, with specialized programs for Police Defensive Tactics and Women’s Kickboxing.

National Martial Arts is a premier martial arts training center located at 473 Violet Avenue in Poughkeepsie, New York. Serving the Hyde Park and Poughkeepsie areas, this institution offers a variety of programs including BJJ, Muay Thai, Kickboxing, and Tang Soo Do Karate. Established in 1999, National Martial Arts is known for its top-notch curriculum and experienced instructors. Whether you are a beginner or a seasoned fighter, National Martial Arts has a program that will suit your needs. The goal of this institution is to empower individuals of all ages with the confidence and skills to handle any situation in today's world. The collaborative and encouraging environment at National Martial Arts motivates students to reach their goals and excel in their training.

World Wrestling Xtreme Academy is a premier wrestling training facility located at 2420 Hoffman Street in New York, United States. Our academy offers top-notch coaching and state-of-the-art facilities for aspiring wrestlers looking to take their skills to the next level. Whether you are a beginner looking to learn the fundamentals or a seasoned wrestler aiming to compete at a professional level, our experienced instructors are dedicated to helping you achieve your goals. Join us at World Wrestling Xtreme Academy and unleash your full potential in the world of wrestling.

TCK Modern Martial Arts is a premier institution located in the Bronx, New York, offering a variety of programs for children, teens, and adults. From preschool martial arts classes to adult fitness classes, we cater to individuals of all ages and skill levels. Our experienced instructors focus on not only physical development but also mental and emotional growth. With a positive and inclusive atmosphere, students feel safe and supported as they work towards their goals. Our unique summer camps and after-school programs provide a fun and educational experience for families in the Bronx and surrounding communities. Join us at TCK Modern Martial Arts to improve your physical health, mental wellness, and overall quality of life. Schedule a trial today and see the benefits for yourself!

Chung Ma's Taekwondo is a premier martial arts institution located at 188 Broadway in Port Ewen, New York. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to improve your technique, Chung Ma's Taekwondo has a program for you. Join us today and start your journey to a healthier and more confident you!

ZTC- Taekwondo Center is a premier health institution located at 1683 Unionport Road in New York, United States. We specialize in providing top-notch Taekwondo training for individuals of all ages and skill levels. Our expert instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your techniques, ZTC- Taekwondo Center is the perfect place for you to achieve your health and wellness goals. Join us today and start your journey towards a healthier and more confident you!

Bruce Chung's Tae Kwon Do & Fitness is a premier health institution located at 250 Halstead Avenue in Harrison, New York. Our facility offers a unique combination of traditional Tae Kwon Do training and modern fitness programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Led by experienced instructors, our classes focus on building strength, flexibility, and mental discipline while promoting overall well-being. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress, Bruce Chung's Tae Kwon Do & Fitness has something for everyone. Join us today and start your journey towards a healthier, happier you.

The Blackbelt Taekwondo Center is a premier gym and health institution located at 11 Mill Road in Eastchester, New York, United States. Our center offers top-notch taekwondo training for all ages and skill levels, led by experienced instructors who are dedicated to helping students reach their full potential. Whether you are looking to improve your fitness, self-defense skills, or overall well-being, our center provides a supportive and motivating environment for achieving your goals. Join us at the Blackbelt Taekwondo Center and embark on a journey towards a healthier, stronger, and more confident you.

Cosmo's Martial Arts Center is a premier health institution located at 400 Mamaroneck Avenue in Mamaroneck, New York. Our center offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense classes. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are looking to learn self-defense techniques, improve your fitness level, or simply have fun while learning a new skill, Cosmo's Martial Arts Center is the perfect place for you. Join us today and start your martial arts journey!

Beast Martial Arts & Fitness of Oyster Bay is a premier gym and health institution located at 27 Berry Hill Road in Oyster Bay, New York, United States. Our mission is to preserve and promote the traditional teachings of martial arts by providing proper training, etiquette, and more. We believe in focusing on personal development and self-improvement in areas such as discipline, focus, and respect. Our community at Beast Martial Arts is supportive and encouraging, allowing students to learn from one another. We offer the #1 program for children's martial arts in Oyster Bay with our Kids Martial Arts programs starting from 3 years old. Our Teen Fitness program challenges teens to stay active and get the most out of their bodies. Our boxing and kickboxing classes are designed to help you burn calories, lose weight, and build lean muscle while boosting your confidence and wellness.

Young's Martial Arts School is a premier health institution located at 106 Woodbury Road in Woodbury, New York. Our school offers a variety of martial arts programs for students of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our experienced instructors provide personalized training in a safe and supportive environment. Join us at Young's Martial Arts School and embark on a journey towards improved health, confidence, and overall well-being.

The Martial Arts Center is a premier gym and health facility located at 101 Pondfield Road West in Yonkers, New York. Our center offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are a beginner looking to try something new or an experienced martial artist seeking to enhance your training, the Martial Arts Center is the perfect place for you to achieve your fitness and wellness goals. Come visit us and unleash your inner warrior today!

Victory Karate and Afterschool Program is a premier gym and health institution located at 740 East 233rd Street in New York, United States. We offer top-notch karate instruction for all ages, as well as a comprehensive afterschool program to keep children engaged and active. Our experienced instructors are dedicated to helping students achieve their fitness and martial arts goals in a safe and supportive environment. Join us at Victory Karate and Afterschool Program for a fun and rewarding experience!

Excel Martial Arts is a premier health institution located at 3045 Buhre Avenue in New York, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or simply get in shape, Excel Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier, more confident you.

Triumph Martial Arts, LLC is a premier health institution located at 3432-01 East Tremont Avenue in New York, United States. Our dedicated team of experienced instructors offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, self-defense skills, or overall well-being, Triumph Martial Arts, LLC has a program tailored to meet your needs. Join us today and experience the triumph of mastering the art of martial arts.

Gracie Jiu-Jitsu NY is the premier choice for Jiu-Jitsu training in The Bronx, located at 3229 East Tremont Avenue, New York. Established in 1994, our facility offers the Essentials program endorsed by Grand Master Relson Gracie, where you can learn real self-defense quickly. Our programs are designed to fit into busy family schedules, with convenient class times for teens, adults, and whole families. Our positive atmosphere fosters friendships and positive habits, while improving physical, mental, and emotional well-being.

The Taekwon-Do Center is a premier health institution located at 3028 East Tremont Avenue in New York, United States. Specializing in the art of Taekwon-Do, our center offers a range of classes and programs for individuals of all ages and skill levels. Our experienced instructors provide expert training in self-defense techniques, physical fitness, and mental discipline. Join us at the Taekwon-Do Center and unlock your full potential through the practice of this dynamic martial art.

Jim Smith Karate Inc is a renowned martial arts institution located at 325 New York 100, New York, United States. Established in 1973, under the expert guidance of Hanshi Jim Smith, the institution offers top-notch instruction in the style of Goju-Te Karate. With a focus on developing strong foundational skills and maximizing self-defense abilities, Jim Smith Karate stands out for its exceptional teaching methods and certified black belt instructors. The institution prides itself on its 5:1 student/teacher ratio and commitment to not charging any belt or test fees. Hanshi Jim Smith, who received his 10th degree black belt in 2004 and was recognized as the founder of the Goju-Te system, has left behind a legacy that continues to thrive at Jim Smith Karate. The institution offers classes for children, teens, and adults, emphasizing not only self-defense skills but also character development, self-esteem, respect, and self-control. Whether you're looking for a fun activity for your child's birthday party or seeking a full-body workout to stay in shape, Jim Smith Karate has something for everyone. With highly experienced instructors like Joe, Lori, and James leading the way, students can expect to achieve more than they ever imagined at Jim Smith Karate.

Dream Tae Kwon Do - Martial Arts is a premier health institution located at 518 Larkfield Road in East Northport, New York, United States. We offer top-notch martial arts training in the discipline of Tae Kwon Do, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors provide a supportive and motivating environment for students of all ages and skill levels to achieve their goals and improve their overall well-being. Join us at Dream Tae Kwon Do and embark on a journey towards physical and mental empowerment.

The Bronx Combat Club is a premier health institution located at 636 Broadway in Yonkers, New York. Our facility offers a wide range of fitness and combat training programs for individuals of all skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or compete in combat sports, our experienced instructors are here to help you achieve your goals. Join us at The Bronx Combat Club and unleash your inner warrior today!

Power Taekwondo is an Award-Winning martial arts school located at 480 New Rochelle Road, Bronxville, New York, United States. As we navigate through the challenges of the pandemic, we are dedicated to the well-being of our students. We offer private lessons conducted at the student's home or backyard, providing a personalized training experience tailored to each individual's needs. Students can invite up to two friends to join at a flat rate. Our program caters to children, teens, adults, and seniors, offering a scientifically proven curriculum of mental and physical training. Taekwondo training brings numerous benefits such as improved focus, confidence, health, and wellness, stress relief, self-defense skills, and more. Our structured belt system encourages goal setting and regular physical activity, instilling a sense of responsibility in children.

Ilyo Tae Kwon Do is a health institution located at 2574 East Tremont Avenue in New York, United States. Specializing in the Korean martial art of Tae Kwon Do, Ilyo offers a range of classes for all ages and skill levels. Our experienced instructors focus on promoting physical fitness, mental discipline, and self-defense techniques. Join us at Ilyo Tae Kwon Do to improve your overall health and well-being while learning a traditional martial art.

Warriors TaeKwonDo is a premier martial arts institution located at 5500 Broadway in New York, United States. Our focus is on promoting physical health, mental well-being, and self-defense skills through the practice of traditional TaeKwonDo. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at Warriors TaeKwonDo and unleash your inner warrior!