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TOP 30 Self defense classes for adults in New York, NY
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Level Up Martial Arts
Level Up Martial Arts, located at 1044 East Ridge Road in Irondequoit, New York, is the premier choice for martial arts training in the area. Our institution is dedicated to helping families achieve their fitness goals, learn self-defense, and develop respect and confidence while having fun. We serve Irondequoit and surrounding communities, providing a positive and inclusive atmosphere for all ages. Our programs are designed to benefit both children and adults, focusing not only on physical prowess but also on mental and emotional well-being. Kids as young as 4 years old can participate in our Little Dragons program, where they will learn important skills such as focus, self-confidence, and discipline. Teenagers and adults will also find structured classes tailored to their needs, allowing them to improve their physical health and mental wellness.
Murray's Martial Arts
Murray's Martial Arts is a gym located at 4410 Dewey Avenue in Rochester, New York, offering Karate for Kids and Self-Defense Classes in Greece. Our programs focus on building confidence, developing essential character qualities such as courtesy and respect, and improving fitness levels while learning self-defense techniques that are applicable in today's world. Our adult programs are high-intensity and practical, providing real-world self-defense skills. Our Summer Day Program is designed to work hand in hand with parents' efforts. Whether you are looking for a sports activity for your child or a change from your usual gym routine, martial arts at Murray's is a unique option that emphasizes personal development. Martial arts is for everyone, regardless of age or fitness level. Start your journey with us today!
Rochester Phoenix Martial Arts
Rochester Phoenix Martial Arts, located at 563 Titus Avenue in Rochester, New York, offers a variety of martial arts programs for adults, teens, and kids. The institution was founded in 2014 by a husband and wife team who are passionate about sharing their love for martial arts with the community. At RPMA, the focus is on the individual student, with a strong emphasis on creating a supportive and welcoming environment for all members. In addition to Brazilian Jiu-Jitsu, Judo, Karate, and self-defense classes, RPMA also offers free No-Gi BJJ classes for military and first responders every Friday evening. Students are encouraged to attend as many classes as they like, with no additional fees for participating in multiple programs. The institution emphasizes accountability and responsibility, and asks that members communicate in advance if they are unable to attend class for an extended period.
Faust's USA Karate
Faust's USA Karate is a health institution located at 12 Courtney Drive, Fairport, New York, United States. At Faust's USA Karate, we offer a FREE EXCLUSIVE online offer to help you get started on your martial arts journey. Our instructors are dedicated to building skills and bolstering confidence in our students. Our institution focuses on teaching self-defense skills and instilling values of standing up for yourself and others. We offer classes for all ages, from young kids to adults, in a welcoming and supportive environment. Our community is built on positivity, fun, and care for each individual's growth.
Inner Power Tae Kwon Do, LLC
Inner Power Tae Kwon Do, LLC is a health institution located at 100 Ward Street in Montgomery, New York, United States. We specialize in teaching the ancient Korean martial art of Tae Kwon Do, focusing on physical fitness, mental strength, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels unlock their inner power and achieve their personal goals. Join us at Inner Power Tae Kwon Do, LLC and discover the transformative benefits of this dynamic martial art.
Han Ho Martial Arts & Secret Weapon MMA
Han Ho Martial Arts & Secret Weapon MMA is a premier institution located at 78 Oak Street in Walden, New York, United States. Our Secret Weapon MMA division is highly respected in the MMA community, with a close association with Philadelphia’s Marquez MMA, the gym for several UFC fighters. Our Teen/Adult MMA Program includes Brazilian Jiu Jitsu, and BJJ classes can be taken separately as well. We are thrilled to offer a Youth Mixed Martial Arts Program for ages 8-12, focusing on developing young martial artists. Han Ho Martial Arts, meaning “Korean Tiger”, is known for instructing traditional Korean arts like Taekwondo, Hapkido, and Kumdo. Our Han Ho division now emphasizes a Self Defense Program called “Barnard Fight System”, incorporating elements of boxing, kickboxing, jiu jitsu, and more. We prioritize realistic techniques for self-defense in any situation, with specialized programs for Police Defensive Tactics and Women’s Kickboxing.
National Martial Arts
National Martial Arts is a premier martial arts training center located at 473 Violet Avenue in Poughkeepsie, New York. Serving the Hyde Park and Poughkeepsie areas, this institution offers a variety of programs including BJJ, Muay Thai, Kickboxing, and Tang Soo Do Karate. Established in 1999, National Martial Arts is known for its top-notch curriculum and experienced instructors. Whether you are a beginner or a seasoned fighter, National Martial Arts has a program that will suit your needs. The goal of this institution is to empower individuals of all ages with the confidence and skills to handle any situation in today's world. The collaborative and encouraging environment at National Martial Arts motivates students to reach their goals and excel in their training.
TCK Modern Martial Arts
TCK Modern Martial Arts is a premier institution located in the Bronx, New York, offering a variety of programs for children, teens, and adults. From preschool martial arts classes to adult fitness classes, we cater to individuals of all ages and skill levels. Our experienced instructors focus on not only physical development but also mental and emotional growth. With a positive and inclusive atmosphere, students feel safe and supported as they work towards their goals. Our unique summer camps and after-school programs provide a fun and educational experience for families in the Bronx and surrounding communities. Join us at TCK Modern Martial Arts to improve your physical health, mental wellness, and overall quality of life. Schedule a trial today and see the benefits for yourself!
Chung Ma's Taekwondo
Chung Ma's Taekwondo is a premier martial arts institution located at 188 Broadway in Port Ewen, New York. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to improve your technique, Chung Ma's Taekwondo has a program for you. Join us today and start your journey to a healthier and more confident you!
Ulster Budokai Inc
Ulster Budokai Inc. is a health institution located at 59 O'Neil Street in Kingston, New York, United States. Founded in 1976 by Sensei Mark Roosa, a professional educator, the dojo offers traditional Kodokan Judo instruction to children (ages 6 ), adults, and special needs students. With instructors who are volunteers dedicated to sharing their knowledge, Ulster Budokai provides quality Judo training at a minimal fee. Classes at Ulster Budokai cater to both competitors and non-competitors, covering randori, self-defense, and kata. The dojo also offers competition training led by experienced local, state, and national competitors. Rank advancement is recognized through the Hudson Judo Yudanshakai and the United States Judo Federation (USJF).
Ascension Brazilian Jiu Jitsu
Ascension Brazilian Jiu Jitsu, located at 307 Wall Street in Kingston, New York, is not your average gym. Founded by a Brazilian immigrant mother and her son, Juliana and Pedro, this institution offers a unique blend of Jiu-Jitsu and Yoga classes. The belief at Ascension is that Jiu-Jitsu goes beyond self-defense and sport, it is a vehicle for restoration, rejuvenation, and personal development. At Ascension Academy, the goal is to elevate individuals to their highest potential through world-class martial arts training that integrates yoga and functional training. Classes are available for kids, teenagers, and adults, with options for traditional Gi and No Gi Jiu-Jitsu, self-defense, competition training, yoga, meditation, and functional training. MMA classes are also planned for the future.
Rhinebeck Karate Academy
Rhinebeck Karate Academy is a premier martial arts institution located in Rhinebeck, New York. Our academy offers a wide range of classes for all ages and skill levels, focusing on traditional karate techniques and self-defense strategies. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Whether you're a beginner looking to learn the basics or an experienced martial artist seeking to refine your skills, Rhinebeck Karate Academy is the perfect place for you. Join us at 6805 U.S. 9 and start your journey towards a healthier mind and body today!
Peaceful Warrior Karate
Peaceful Warrior Karate is a health-focused institution located at 7518 North Broadway in Red Hook, New York, United States. Our mission is to promote physical and mental well-being through the practice of traditional karate techniques. Our experienced instructors are dedicated to helping students develop strength, flexibility, and discipline in a supportive and peaceful environment. Whether you are a beginner or an advanced practitioner, Peaceful Warrior Karate welcomes individuals of all ages and fitness levels to join our community and embark on a journey towards self-improvement and personal growth. Join us today and unleash your inner warrior!
Okinawa Karate Gōjū Style
Okinawa Karate Gōjū Style is a martial arts institution located at 1831 Hobart Avenue in New York, United States. Our program combines physical fitness with self-defense training, allowing you to crush your fitness goals while learning how to protect yourself. Children who participate in our program will develop essential character qualities such as courtesy, respect, and discipline. Our kids martial arts classes focus on promoting a positive mental attitude, high goal setting, and confidence.
Traditional Okinawan Karate of East Fishkill
Traditional Okinawan Karate of East Fishkill is a health institution located at 1119 New York 82 in Hopewell Junction, New York, United States. The institution offers a FREE EXCLUSIVE online offer to secure your spot and get started today. The instructors and students at TOK are described as helpful and inspiring, creating a genuine desire to help you succeed and build your confidence at the Dojo. The institution is praised for its family-oriented atmosphere, with parents enrolling their children and seeing improvements in physical abilities, mental abilities, confidence, and pride. The professional and disciplined staff are excellent with young kids and motivating for adults. The school is recommended highly for children of any age, with classes available for both kids and adults. Additionally, TOK offers virtual or in-person martial arts classes, kids' birthday parties, and summer camps. The institution's goal is to help individuals become better versions of themselves through fun, exciting, and welcoming martial arts training. Whether online or in-person, TOK focuses on teaching self-defense, self-respect, confidence, and building a strong community.
Bronx Jiu-Jitsu
Bronx Jiu-Jitsu, located at 1621 Crosby Avenue in New York, offers Jiu-Jitsu and self-defense classes for all ages. Our programs focus on building confidence, courtesy, respect, and discipline in children, while providing high-intensity fitness and real self-defense training for adults. Established in 2012, we are a family-owned and family-friendly academy dedicated to providing the best quality training and learning experience. Whether you're looking for a sports activity for your child or a new fitness routine, martial arts at Bronx Jiu-Jitsu offers personal development for any age or fitness level. Start your journey with us today!
Gracie Jiu-Jitsu NY
Gracie Jiu-Jitsu NY is the premier choice for Jiu-Jitsu training in The Bronx, located at 3229 East Tremont Avenue, New York. Established in 1994, our facility offers the Essentials program endorsed by Grand Master Relson Gracie, where you can learn real self-defense quickly. Our programs are designed to fit into busy family schedules, with convenient class times for teens, adults, and whole families. Our positive atmosphere fosters friendships and positive habits, while improving physical, mental, and emotional well-being.
Chris Gates Tae Kwon Do Health Center
Welcome to the Chris Gates Tae Kwon Do Health Center, located at 747 Pulaski Road in Greenlawn, New York, United States. Our institution is dedicated to promoting health and wellness through the practice of Tae Kwon Do. Our amazing staff is passionate about what they do and create an environment of confidence, pride, and positive energy. We offer exclusive offers to secure your spot and get started on your martial arts journey today.
Jim Smith Karate Inc
Jim Smith Karate Inc is a renowned martial arts institution located at 325 New York 100, New York, United States. Established in 1973, under the expert guidance of Hanshi Jim Smith, the institution offers top-notch instruction in the style of Goju-Te Karate. With a focus on developing strong foundational skills and maximizing self-defense abilities, Jim Smith Karate stands out for its exceptional teaching methods and certified black belt instructors. The institution prides itself on its 5:1 student/teacher ratio and commitment to not charging any belt or test fees. Hanshi Jim Smith, who received his 10th degree black belt in 2004 and was recognized as the founder of the Goju-Te system, has left behind a legacy that continues to thrive at Jim Smith Karate. The institution offers classes for children, teens, and adults, emphasizing not only self-defense skills but also character development, self-esteem, respect, and self-control. Whether you're looking for a fun activity for your child's birthday party or seeking a full-body workout to stay in shape, Jim Smith Karate has something for everyone. With highly experienced instructors like Joe, Lori, and James leading the way, students can expect to achieve more than they ever imagined at Jim Smith Karate.
Power Taekwondo
Power Taekwondo is an Award-Winning martial arts school located at 480 New Rochelle Road, Bronxville, New York, United States. As we navigate through the challenges of the pandemic, we are dedicated to the well-being of our students. We offer private lessons conducted at the student's home or backyard, providing a personalized training experience tailored to each individual's needs. Students can invite up to two friends to join at a flat rate. Our program caters to children, teens, adults, and seniors, offering a scientifically proven curriculum of mental and physical training. Taekwondo training brings numerous benefits such as improved focus, confidence, health, and wellness, stress relief, self-defense skills, and more. Our structured belt system encourages goal setting and regular physical activity, instilling a sense of responsibility in children.
Ilyo Tae Kwon Do
Ilyo Tae Kwon Do is a health institution located at 2574 East Tremont Avenue in New York, United States. Specializing in the Korean martial art of Tae Kwon Do, Ilyo offers a range of classes for all ages and skill levels. Our experienced instructors focus on promoting physical fitness, mental discipline, and self-defense techniques. Join us at Ilyo Tae Kwon Do to improve your overall health and well-being while learning a traditional martial art.
NY Martial Arts Academy Long Island
NY Martial Arts Academy Long Island, located at 214 Glen Cove Avenue in Glen Cove, New York, is a premier gym and health institution offering top-notch martial arts training for individuals of all ages and skill levels. Specializing in Jeet Kune Do, a martial art developed by the legendary Bruce Lee, our experienced instructors are dedicated to helping students achieve overall wellness through mind, body, and spirit. Established in 1985, NY Martial Arts Academy Long Island was the first school in the tri-state area to teach Jeet Kune Do. With over 10,000 students trained in the art and science of JKD, our institution offers adult classes, children's programs, corporate training, and personalized one-on-one sessions. Whether you are a beginner or an expert, our instructors are committed to helping you reach your fitness and self-defense goals.
Balanced Martial Arts
Balanced Martial Arts, located at 375 White Plains Road in Eastchester, New York, is a premier institution for individuals of all ages looking to improve their physical fitness, self-defense skills, and overall well-being. Highly recommended for kids, teens, adults, and families, our experienced instructors focus on individual goals and needs to help students gain confidence, focus, and discipline. Our diverse programs cater to all skill levels, offering expert guidance and a vibrant learning environment. From empowering children with confidence and discipline to helping teenagers navigate the journey to adulthood, Balanced Martial Arts is dedicated to unlocking the inner champion within each student.
NYBBC Taekwondo Martial Arts School
NYBBC Taekwondo Martial Arts School is a premier gym and health institution located in the heart of New York City. Our school offers top-notch training in the ancient martial art of Taekwondo, providing students with a comprehensive workout that not only strengthens the body but also sharpens the mind. Our experienced instructors are dedicated to helping students reach their full potential, whether they are beginners or advanced practitioners. Come join us at 161-02 46th Avenue and experience the physical and mental benefits of Taekwondo training at NYBBC Taekwondo Martial Arts School.
Team Pro. JK Taekwondo Academy
Team Pro JK Taekwondo Academy is a premier health institution located at 204 Broadway Mall in Hicksville, New York, United States. Our academy specializes in the ancient martial art of Taekwondo, offering top-notch training and instruction for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Join us at Team Pro JK Taekwondo Academy and unleash your full potential both on and off the mat.
10th Planet Jiu-Jitsu Long Island
10th Planet Jiu-Jitsu Long Island is a premier health institution located at 601 Old Willets Path, Hauppauge, New York, United States. Our expert team offers a wide range of self-defense and fitness training for individuals of all levels. We prioritize innovation and adjustment in our training methods to ensure that you are always prepared for any challenge life may bring. Our goal is to make Jiu-Jitsu training accessible to everyone in Hauppauge, from children to adults. We provide a supportive and safe environment to help you achieve your fitness goals injury-free. Our No-Gi Jiu-Jitsu classes are designed to challenge both your body and mind, while our Kids Martial Arts classes focus on building confidence and strength in young students.
United TaeKwon Do Center
United TaeKwon Do Center, located at 2018 86th Street in New York, offers a dynamic Martial Arts Program for the entire family. Led by Master Younwon Seo, our institution focuses on building self-confidence, self-esteem, focus, and physical fitness for children and adults alike. Our instructors are patient and genuine, helping students of all ages make observable improvements in various aspects of their lives. Our school is more than just a gym - it's a place of self-improvement, both physically and mentally. We pride ourselves on creating a positive and injury-free environment where members can build lean muscle, burn fat, gain flexibility, and relieve stress. For children, our martial arts classes help improve focus, self-esteem, and a passion for self-improvement.
Tiger Schulmann's Martial Arts (Bay Ridge, NY)
Tiger Schulmann's Martial Arts in Bay Ridge, NY is a premier gym and health institution located at 530 86th Street in New York, United States. Offering top-notch martial arts training and fitness programs, our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals. With a focus on self-defense, discipline, and overall wellness, Tiger Schulmann's provides a supportive and motivating environment for individuals looking to improve their physical and mental well-being. Join us and unleash your inner warrior today!
NY Martial Arts Academy Astoria
NY Martial Arts Academy in Astoria is a top-rated gym and health institution located at 25-06 Broadway in New York, United States. Specializing in Jeet Kune Do, the martial arts academy offers training for adults and children using the principles developed by Bruce Lee himself. With a dedicated staff and a spacious 5,000 sq. ft. facility, NY Martial Arts Academy is the perfect place to begin your martial arts journey. Whether you are looking for self-defense training, physical fitness, or overall health improvement, NY Martial Arts Academy offers a holistic martial arts experience for the mind, body, and spirit. Adult classes, children's programs, corporate training, and personalized one-on-one sessions are available to cater to individual needs.
Taekwondo Martial Arts
Taekwondo Martial Arts is a premier health institution located at 1555 Linden Boulevard in New York, United States. Our dedicated team of experienced instructors provide top-notch training in the ancient Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Our state-of-the-art facility offers a welcoming and inclusive environment for students of all ages and skill levels to learn and grow. Join us at Taekwondo Martial Arts and embark on a journey to improve your physical and mental well-being while mastering the art of self-defense.
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