The 30 Best Self care strategies in Rochester, New York

Mindful Resolutions Counseling Services is a health institution located at 1350 Buffalo Road in Rochester, New York, United States. Our dedicated team of counselors provides personalized and compassionate mental health services to help individuals navigate life's challenges and achieve emotional well-being. With a focus on mindfulness and holistic healing approaches, we offer a safe and supportive environment for clients to explore their thoughts and feelings, develop coping strategies, and work towards positive resolutions. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our experienced therapists are here to help you on your journey to self-discovery and healing.

Discoveries Counseling is a leading mental health institution located at 590 Titus Avenue in Rochester, New York. Our team of experienced counselors and therapists are dedicated to providing high-quality care and support to individuals seeking help with their mental health concerns. We offer a wide range of counseling services, including individual therapy, group therapy, and family counseling, to help our clients navigate through life's challenges and discover new insights about themselves. At Discoveries Counseling, we believe in creating a safe and non-judgmental environment where clients can explore their thoughts and emotions freely. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

JLF Counseling Services, located at 945 East Henrietta Road in Rochester, New York, offers therapy for overwhelmed and anxious adults who are ready to explore their emotions and relationships on a deeper level. Our goal is to help our clients feel more connected and empowered in their lives. As a therapist, I believe in the power of healing and self-discovery. Whether you are struggling in the present or working through past traumas, I am here to support you on your journey to healing. Remember, "It is never too late to be who you might have been." You deserve to live a full and authentic life. Contact JLF Counseling Services today to start your healing process.

Tamara A. Potter, LMHC is a leading mental health institution located in Rochester, New York, United States. As a licensed mental health counselor, Dr. Potter provides expert care and support for individuals facing a variety of emotional and psychological challenges. With a compassionate and personalized approach, she helps her patients navigate their mental health journey towards healing and well-being. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Dr. Potter is dedicated to providing you with the tools and resources you need to thrive. Contact Tamara A. Potter, LMHC today to take the first step towards a healthier mind and a brighter future.

Igor Light - Psychotherapy & Life Coaching is a renowned health institution located in Rochester, New York, United States. Specializing in psychotherapy and life coaching, our team of highly skilled professionals are dedicated to helping individuals achieve mental and emotional well-being. With a focus on personalized care and holistic approaches, we provide a safe and supportive environment for our clients to explore their thoughts, feelings, and behaviors. Whether you are seeking therapy for a specific issue or looking to improve your overall quality of life, Igor Light is here to guide you on your journey towards healing and personal growth.

Courage to Change Coaching, LLC is a health institution located at 1100 Long Pond Road in Rochester, New York, United States. Our team of experienced advocates and coaches are here to provide personalized wellness coaching services to help you overcome challenges and improve your overall well-being. Whether you're struggling with substance use, mental health issues, or family concerns, we are here to support you on your journey to recovery. Our coaches and advocates have lived experience in the areas they specialize in, providing a unique level of understanding and empathy. We offer transparency, flexibility, and quick responses to your healthcare needs, connecting you with the resources and support you need in a timely manner.

Krista Lattuca Coaching LLC is a health institution located at 1100 Long Pond Road in Rochester, New York, United States. Specializing in coaching services, Krista Lattuca offers personalized guidance and support to help individuals achieve their health and wellness goals. With a focus on holistic approaches and individualized plans, clients can expect a tailored experience that addresses their unique needs. Whether looking to improve fitness, nutrition, stress management, or overall well-being, Krista Lattuca Coaching LLC is dedicated to empowering clients to live their best, healthiest lives.

Insights Therapy is a leading mental health institution located at 95 Allens Creek Road in Rochester, New York, United States. Our dedicated team of therapists and counselors are committed to providing high-quality, personalized care to help individuals navigate through life's challenges and improve their overall well-being. Whether you are seeking therapy for anxiety, depression, relationship issues, or any other mental health concern, our experienced professionals are here to support you on your journey to healing and personal growth. Contact Insights Therapy today to schedule an appointment and take the first step towards a healthier, happier you.

Quiet Mind Therapy Services LCSW PLLC is a health institution located at 150 Allens Creek Road in Rochester, New York. Our licensed clinical social worker provides therapy services to individuals seeking support for their mental health and emotional well-being. Our approach focuses on creating a peaceful and calming environment where clients can explore their thoughts and feelings in a safe and confidential space. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, our therapist is here to help you navigate through them with compassion and expertise. Contact us today to schedule a consultation and begin your journey towards a quieter mind.

Serenity Owl Counseling is a health institution located at 1687 English Road in Rochester, New York, United States. Our dedicated team of counselors provides compassionate and professional mental health services to individuals seeking support and guidance. We offer a safe and welcoming environment for clients to explore their emotions, develop coping strategies, and work towards personal growth and healing. At Serenity Owl Counseling, we are committed to helping our clients achieve a sense of inner peace and serenity.

Claudia P. Egan, RN is a reputable healthcare institution located at 2510 Chili Avenue in Rochester, New York, United States. Specializing in nursing services, Claudia P. Egan, RN provides expert care and support to patients in need. With a dedicated team of healthcare professionals, this institution offers top-notch medical services to ensure the well-being of all individuals. Trust Claudia P. Egan, RN for all your healthcare needs.

Carrie Robinson-Elhassen, LMHC is a mental health counseling center located at 3380 Monroe Avenue in Rochester, New York. Our licensed mental health counselor, Carrie Robinson-Elhassen, provides compassionate and personalized therapy services to individuals seeking support for a variety of mental health concerns. With a focus on creating a safe and supportive environment, Carrie works collaboratively with clients to help them navigate their challenges and develop coping strategies. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Carrie Robinson-Elhassen, LMHC is here to help you on your journey towards healing and personal growth.

Ashley Toland is a health institution located at 140 Allens Creek Road in Rochester, New York, United States. The institution focuses on providing mental health therapy to young adults and adults who are struggling with anxiety and obsessive thinking. The licensed mental health therapist at Ashley Toland has a personal understanding of the struggles clients may face, as she has gone through her own self-exploration and training to improve self-talk and self-worth. The therapist at Ashley Toland is a Certified Clinical Anxiety Treatment Professional and utilizes a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Exposure and Response Prevention treatment for various anxiety disorders. Therapy at Ashley Toland is a collaborative process, with the therapist believing that the client is the expert on their own life. The therapist provides insights and validation while encouraging the client to make meaningful behavioral changes.

Jeffrey Schumacher, LCSW Mental Health Counselor/ Performance Coach is a dedicated institution located in Rochester, New York, United States. With a focus on mental health counseling and performance coaching, Jeffrey Schumacher provides personalized and compassionate care to help individuals navigate through life's challenges and achieve their goals. Whether you are struggling with mental health issues or looking to improve your performance in various aspects of life, Jeffrey Schumacher is committed to helping you reach your full potential. With a convenient location at 277 Alexander Street, you can easily access the support and guidance you need to thrive.

Less Stress College is a unique institution located at 200 White Spruce Boulevard in Rochester, New York, United States. Our mission is to provide a stress-free learning environment for students, where they can focus on their studies without the distractions and pressures often found in traditional colleges. With small class sizes, personalized attention from faculty, and a supportive community, students can thrive academically and personally. Our campus is designed to promote relaxation and well-being, with green spaces, meditation areas, and stress-relief workshops available to all students. At Less Stress College, we believe that a calm and peaceful atmosphere is essential for success, and we are dedicated to helping our students achieve their academic goals while maintaining a healthy work-life balance.

Murray's Consultation Services, LLC is a health institution located at 1577 West Ridge Road in Rochester, New York, United States. Our team of experienced professionals offers personalized consultation services to help individuals achieve optimal health and wellness. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply enhance your overall well-being, our experts are here to guide you every step of the way. Visit us today to start your journey towards a healthier and happier life.

Living Stress Free Inc. is a leading health institution located at 277 Alexander Street in Rochester, New York, United States. Our school specializes in providing a wide range of services and programs aimed at helping individuals manage and reduce stress in their lives. Our expert team of professionals offers personalized guidance and support to help our students achieve a state of balance and well-being. Whether you are looking to improve your mental health, physical health, or overall quality of life, Living Stress Free Inc. is here to help you on your journey to a stress-free life.

Unity Mental Health Home Based Crisis Intervention (HBCI) is a health institution located at 89 Genesee Street in Rochester, New York, United States. Our dedicated team of professionals provides crisis intervention services in the comfort of individuals' homes, offering support and guidance during times of mental health crisis. Our goal is to help individuals navigate through difficult situations and provide them with the necessary resources to promote healing and recovery. With a focus on compassion and understanding, Unity Mental Health HBCI strives to assist individuals in achieving optimal mental well-being.

Meaningful Life Psychological Services, PLLC is a health institution located at 625 Panorama Trail in Rochester, New York, United States. Our dedicated team of licensed psychologists and therapists are committed to helping individuals achieve mental wellness and lead fulfilling lives. We offer a range of psychological services including therapy, counseling, and assessments tailored to meet the unique needs of each client. Our compassionate and experienced staff create a safe and supportive environment for individuals to explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. At Meaningful Life Psychological Services, PLLC, we believe in the power of therapy to promote positive change and empower individuals to live their best lives.

Enlighten Counseling is a health institution located at 572 Titus Avenue in Rochester, New York. Our dedicated team of experienced counselors provides a safe and supportive environment for individuals seeking guidance and support for their mental health and well-being. We offer a wide range of counseling services tailored to meet the unique needs of each client, including individual therapy, couples counseling, and family therapy. Our goal is to empower our clients to navigate life's challenges, gain insight, and achieve personal growth and fulfillment. Contact us today to schedule an appointment and begin your journey towards enlightenment and healing.

amo Massage Therapy is a premier wellness center located at 960 Thomas Avenue in Rochester, New York. Our skilled and experienced therapists offer a range of therapeutic massage services to help you relax, rejuvenate, and heal. Whether you are looking to relieve stress, alleviate pain, or simply pamper yourself, our team is dedicated to providing personalized care to meet your individual needs. Come visit us and experience the healing power of massage therapy at amo Massage Therapy.

Awareness Counseling Services is a health institution located at 2290 East Avenue, Rochester, New York, United States. Our dedicated team of counselors provides a safe and confidential space for individuals seeking support and guidance. We offer a range of counseling services to help clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with mental health issues, relationship problems, or simply need someone to talk to, our experienced counselors are here to help. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Alexis Slaninka, LMHC is a health institution located at 2280 East Avenue in Rochester, New York, United States. The entrance is conveniently located near the parking lot, behind the building. If you are looking to schedule an appointment or obtain additional information about counseling services, you can easily do so by filling out the form on the left, sending an email, or calling directly. Please note that privacy is of utmost importance, so refrain from including any confidential or private health information in your email. The form is specifically for scheduling purposes, general inquiries, or messages to the institution.

Jennifer Blender, PhD Licensed Clinical Psychologist is a trusted institution located at 877 Elmwood Avenue in Rochester, New York, United States. Dr. Jennifer Blender has a wealth of experience in treating various concerns such as anxiety, depression, stress, relationship issues, and women's issues. Whether you are seeking short-term goals in brief treatment or more comprehensive care, Dr. Blender is dedicated to helping you navigate through life's challenges. Many individuals seek the services of a psychologist for unbiased support during difficult times or to learn new coping strategies. Dr. Blender is committed to providing a safe and compassionate space for her clients to explore new ways of thinking and managing overwhelming emotions. If you are looking for expert psychological care in Rochester, look no further than Jennifer Blender, PhD Licensed Clinical Psychologist.

Kimberly M. Carducci, MS is a health institution located at 1000 Elmwood Avenue in Rochester, New York, United States. Specializing in healthcare services, Kimberly M. Carducci, MS offers a range of programs and resources to promote overall well-being and improve quality of life. With a team of experienced professionals and state-of-the-art facilities, patients can expect personalized care and support to address their individual health needs. Whether seeking treatment for a specific condition or simply looking to maintain a healthy lifestyle, Kimberly M. Carducci, MS is dedicated to providing top-notch care to all patients.

Raquel Bateman, Ph.D. is a renowned health institution located at 160 Allens Creek Road in Rochester, New York, United States. Led by the esteemed Dr. Raquel Bateman, this institution offers expert healthcare services and cutting-edge research in the field of health. With a focus on providing personalized care and innovative treatments, patients can trust in the expertise and dedication of the team at Raquel Bateman, Ph.D. to help them achieve optimal health and wellness.

Lacy M. Morgan-DeVelder, MS, LMFT is a health institution located at 919 South Winton Road in Rochester, New York, United States. Specializing in marriage and family therapy, Lacy M. Morgan-DeVelder offers a compassionate and professional approach to helping individuals, couples, and families navigate their relationships and mental health challenges. With a focus on holistic healing and personalized care, clients can expect a supportive and confidential environment to address their concerns and work towards positive change.

Clarity Mental Health Counseling, run by Amy Rosechandler, MS, LMHC, is located at 890 Westfall Road in Rochester, New York. Specializing in the treatment of anxiety, anger, chronic pain, relationship conflicts, mood shifts, and depression, Amy offers individual counseling as well as group therapy sessions where individuals with similar concerns can support each other. Family members or support persons are also encouraged to participate in the counseling process. Additionally, three session workshops may be offered based on client and community interest. Amy Rosechandler is a Licensed Mental Health Counselor and Certified Group Psychotherapist. Contact her at (585) 310-5119 or amy@claritymentalhealth.org for more information.

Turning Point Mental Health Counseling, PLLC is a health institution located at 2956 Saint Paul Boulevard in Rochester, New York. Our experienced therapist specializes in treating a variety of mental health issues, including severe mental illness, addiction, mood disorders, anxiety, depression, grief, trauma, LGBT/Q, adoption, and blended families. Through solution-focused and cognitive behavioral therapy techniques, we aim to help you uncover your true potential and lead a more fulfilling life. We offer evidence-based therapeutic strategies to address a range of emotional and behavioral challenges, such as psychoses, addictions, coping skills, healthy communication, and more. Take the first step towards healing and well-being with Turning Point Mental Health Counseling, PLLC.

Molly Kocher, LMHC is a mental health counseling institution located at 500 Helendale Road in Rochester, New York. Our licensed mental health counselor, Molly Kocher, provides compassionate and personalized therapy services to individuals seeking support and guidance. With a focus on promoting mental wellness and emotional healing, Molly Kocher, LMHC offers a safe and welcoming environment for clients to explore their thoughts, feelings, and challenges. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Molly Kocher, LMHC is here to help you on your journey towards healing and self-discovery.