Pilates programs in Stony Brook, New York

Welcome to "Pilates & Alexander Technique," your premier destination for holistic health and well-being in Stony Brook, New York. Located conveniently at 1091 New York 25A, our studio is dedicated to helping you achieve balance, strength, and harmony in both body and mind. At "Pilates & Alexander Technique," we specialize in personalized training sessions that combine the principles of Pilates and the Alexander Technique. Our skilled instructors are committed to guiding you through a transformative journey that enhances your posture, flexibility, and overall physical awareness. Whether you're a beginner or an experienced practitioner, our tailored programs are designed to meet your individual needs and goals.

Welcome to Pilates For Health Inc., your premier destination for holistic wellness and fitness in Stony Brook, New York. Conveniently located at 1239 North Country Road, our state-of-the-art facility offers a serene and welcoming environment where you can focus on improving your physical health and well-being. At Pilates For Health Inc., we specialize in personalized Pilates programs designed to enhance your strength, flexibility, and overall vitality. Our certified instructors are dedicated to providing expert guidance and support, ensuring that each session is tailored to meet your individual needs and fitness goals.

Welcome to Beach Physical Therapy, PC, your trusted family-owned physical therapy practice located in the heart of Manorville, New York. Situated at 43 South Street, we are dedicated to promoting overall wellness and injury prevention through education and personalized care. Our team stays up-to-date with the latest advancements in physical therapy, ensuring that we provide the best possible treatment for every patient, regardless of their condition. At Beach Physical Therapy, we specialize in addressing a wide range of common and uncommon physical ailments, including lower back pain, rotator cuff syndrome, arthritis, joint replacement recovery, carpal tunnel syndrome, sciatica, sprains, and more. Our approach is tailored to each individual, offering custom treatment plans designed to meet specific needs. To enhance your recovery, we may also provide a personalized stretching and exercise program for you to follow at home.

Welcome to the Residential Fitness Center at Benedict Hall, conveniently located on North Country Road in the heart of Stony Brook, New York. Our state-of-the-art gym is designed to cater to the health and fitness needs of residents across campus, offering a wide array of equipment to help you stay active and healthy throughout the year. Nestled within the residence halls and apartment areas, our fitness centers provide a convenient workout destination for students and residents alike. Whether you're a fitness enthusiast or just starting your wellness journey, you'll find everything you need to achieve your fitness goals.

Welcome to Redefine Fitness, your premier destination for health and wellness located at 1113 North Country Road, Stony Brook, New York. At Redefine Fitness, we are dedicated to helping you achieve your fitness goals and transform your lifestyle. Our state-of-the-art facility offers a wide range of modern equipment and personalized training programs tailored to meet the needs of every member, from beginners to seasoned athletes. Our team of certified trainers and health experts are passionate about guiding you on your fitness journey, providing support, motivation, and expertise every step of the way. Whether you’re looking to build strength, increase flexibility, lose weight, or simply improve your overall health, we have the tools and resources to help you succeed.

Swanson Gymnasium: Your Premier Fitness Destination in Stony Brook Located in the heart of Stony Brook, New York, Swanson Gymnasium is a state-of-the-art fitness facility dedicated to promoting health and wellness within our vibrant school community. Situated at Stony Brook, NY 11790, our gymnasium is easily accessible and offers a welcoming environment for students, faculty, and staff.