Physically fit in Rochester, New York

The Westside Family YMCA, located at 920 Elmgrove Road in Rochester, New York, is a community-focused institution that offers a wide range of fitness and health programs for individuals and families. With state-of-the-art gym facilities, group exercise classes, personal training services, and a variety of wellness programs, the Westside Family YMCA is dedicated to helping members achieve their health and fitness goals. In addition to fitness offerings, the institution also provides opportunities for social interaction, community engagement, and youth development programs. Whether you are looking to improve your physical health, meet new friends, or give back to the community, the Westside Family YMCA has something for everyone.

Tails of Success: Dog Daycare and Training is a premier institution located at 999 East Ridge Road in Rochester, New York. We offer a safe and interactive environment for your furry friends to socialize, exercise, and learn new skills. Our experienced trainers provide personalized training programs to help your dog reach their full potential. Whether your dog needs a place to play while you're at work or requires behavior modification, Tails of Success is here to help. Join us and watch your dog thrive!

The Thurston Road YMCA Neighborhood Center is a community hub located at 597 Thurston Road in Rochester, New York. This institution offers a variety of health and fitness programs, including a fully equipped gym, group exercise classes, and personalized training sessions. In addition to physical wellness, the YMCA also provides resources for social and emotional well-being, such as community events, workshops, and support groups. Whether you're looking to break a sweat, make new friends, or improve your overall health, the Thurston Road YMCA Neighborhood Center is the perfect place to achieve your goals.

ThermApparel is a clothing store located at 40 Franklin Street in Rochester, New York, United States. Specializing in health and wellness, ThermApparel offers a range of cooling vests designed to help regulate body temperature and improve comfort. The UnderCool vest, available in seven sizes and two colors, uses strategically placed cooling packs to absorb heat away from the body. These packs freeze at the perfect temperature to cool your core body temperature and work with your body's natural cooling system. The vests are lightweight, durable, and comfortable, making them ideal for daily wear. ThermApparel also offers a 60-day exchange/return policy to ensure customer satisfaction. With a focus on improving overall health and well-being, ThermApparel's cooling vests are designed to keep you safe, focused, and feeling better after work. Upgrade your cooling experience with ThermApparel today.

Midtown Athletic Club is a premier gym and health institution located at 200 East Highland Drive in Rochester, New York. With state-of-the-art facilities and a variety of fitness programs, Midtown offers a top-notch experience for members looking to improve their physical well-being. From personalized training sessions to group fitness classes, there is something for everyone at this upscale fitness center. Whether you're a seasoned athlete or just starting your fitness journey, Midtown Athletic Club has everything you need to reach your health and wellness goals.

George H Clark Gymnasium is a state-of-the-art facility located in Rochester, New York, United States. Situated at 3 The Quarter Mile Walkway, this institution is dedicated to promoting health and fitness in the community. With a wide range of equipment and classes available, George H Clark Gymnasium offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're looking to build muscle, improve cardiovascular health, or simply stay active, this gym has everything you need to reach your goals. Join us today and start your journey to a healthier lifestyle at George H Clark Gymnasium.

Adams Street Recreation Center is a vibrant community hub located at 85 Adams Street in Rochester, New York. This institution offers a wide range of recreational activities and programs for individuals of all ages. From fitness classes and sports leagues to arts and crafts workshops, there is something for everyone to enjoy at Adams Street Recreation Center. The facility boasts state-of-the-art equipment and experienced instructors to ensure a fun and engaging experience for all visitors. Whether you're looking to stay active, make new friends, or simply unwind after a long day, Adams Street Recreation Center is the perfect place to do so. Visit us today and discover all that we have to offer!

Flex Training Center is a neighborhood gym located at 675 Atlantic Avenue in Rochester, New York. With a monthly membership fee of only $24.99, our gym offers a wide range of strength training and cardiovascular equipment, including free weights and functional training areas. We are committed to providing affordable fitness options for the Rochester community, with the goal of helping everyone achieve their fitness goals and be their best selves. In addition to our gym facilities, we also offer personal training services and on-site physical therapy. Stop by or call (585) 654-7122 to learn more about joining Flex Training Center and starting your fitness journey today!

The Willie Walker Lightfoot Recreation Center is a community hub located at 271 Flint Street in Rochester, New York. This center offers a variety of recreational activities and programs for people of all ages and interests. From fitness classes and sports leagues to arts and crafts workshops, there is something for everyone to enjoy at this vibrant facility. The center is a place where individuals can come together to socialize, stay active, and have fun in a welcoming and inclusive environment. Whether you are looking to work out, learn a new skill, or simply connect with others in the community, the Willie Walker Lightfoot Recreation Center is the perfect place to do so.

The Marilyn Schneider School of Dance is a premier dance institution located at 518 Long Pond Road in Rochester, New York. With a commitment to excellence in dance education, our experienced instructors offer a wide range of classes for students of all ages and skill levels. From ballet to hip hop, tap to jazz, our curriculum is designed to inspire creativity, promote physical fitness, and instill a love of dance in each student. Come join us and experience the joy of movement at the Marilyn Schneider School of Dance.

Sho Shin Karate Do is a renowned martial arts institution located at 474 West Ridge Road in Rochester, New York. Our school offers traditional karate training for students of all ages and skill levels, promoting physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential and achieve their personal goals. Join us at Sho Shin Karate Do for a rewarding and empowering martial arts experience.

Wellness Educational Institute is a leading health institution located at 35 Flower Street in Rochester, New York, United States. Our institute is dedicated to providing top-quality education and training in various aspects of wellness and health. With a team of experienced professionals and state-of-the-art facilities, we offer a wide range of courses and programs designed to help individuals achieve optimal health and well-being. Whether you are looking to start a career in the health industry or simply want to enhance your knowledge and skills, Wellness Educational Institute is the perfect place for you. Join us and take the first step towards a healthier and happier future.

UR Medicine St James Hospital Orthopedics is a leading healthcare institution located at 7309 Seneca Road North in Hornell, New York. Specializing in orthopedic care, our team of skilled professionals is dedicated to providing high-quality treatment for a wide range of musculoskeletal conditions. From joint replacements to sports injuries, we offer comprehensive care to help our patients achieve optimal mobility and function. With state-of-the-art facilities and a patient-centered approach, UR Medicine St James Hospital Orthopedics is committed to delivering top-notch orthopedic care to the community.

Simplified Movement is a gym and health institution located at 3175 Rochester Road, Lakeville, New York, United States. Our unique approach to training ensures that each client receives individualized attention tailored to their specific needs and goals. Our team of passionate coaches is dedicated to helping people feel better, move better, and live better lives. We prioritize injury prevention and pain management to pave the way for consistent progress. Our mobility training enhances flexibility and strength, creating a resilient foundation for physical activities. Whether you are looking to embrace a healthier lifestyle or engage in sports-specific training, our personalized coaching services are designed to meet you where you are and take you where you want to be. We offer both in-person and online coaching options to accommodate your preferences and goals. Book an appointment easily through our app and start your fitness journey with us today. Join Simplified Movement and see quick results in your fitness level, with consistency and commitment over time. Our science-based practice and cutting-edge techniques ensure that our clients feel their best when they walk out the door. Come in two to three times per week as a beginner, and gradually increase your training sessions to maximize your results. Our exciting and varied programming keeps workouts fun and challenging, with a focus on strength, cardio, and bodyweight movements. Each 60-minute class is led by qualified coaches who guide you through warm-up, workout, and cool-down to accelerate recovery and reduce potential injury. Fill out the form on our website to schedule your free intro session and start your journey towards improved health, flexibility, strength, and athletic performance. We look forward to meeting you and helping you achieve your fitness goals at Simplified Movement.

Dr. Donald R. Dudley - HealthSource Chiropractic, PLLC is a premier health institution located at 1851 Stone Road in Rochester, New York, United States. Specializing in chiropractic care, this institution is proud to be the official provider for Rochester's top athletes. At HealthSource Chiropractic, PLLC, their mission is to provide exceptional service within their professional scope of practice and deliver chiropractic care as a complementary adjunct to other treating physicians and healthcare providers. They use research-supported techniques and modalities in an evidenced-based protocol for care, staying current with the latest research, practice related journals, and professional papers.

WHOLE Wellness Therapy Services is a premier gym and health institution located at 1545 East Avenue in Rochester, New York, United States. Our dedicated team of experienced professionals is committed to providing top-notch therapy services to help clients achieve their wellness goals. From personalized fitness plans to specialized therapy sessions, we offer a comprehensive approach to health and wellness. Whether you are recovering from an injury, looking to improve your physical fitness, or seeking holistic wellness solutions, WHOLE Wellness Therapy Services is here to support you on your journey to a healthier, happier life.

WHOLE Wellness Therapy Services is a comprehensive health institution located at 1672 Monroe Avenue in Rochester, New York. Our facility offers a range of services including doctor consultations, physical therapy, fitness training, and nutrition counseling. Our team of experienced professionals is dedicated to helping individuals achieve optimal health and wellness through personalized treatment plans and holistic approaches. Whether you are recovering from an injury, looking to improve your fitness level, or seeking to enhance your overall well-being, WHOLE Wellness Therapy Services is here to support you on your journey to better health.

NRG Health is a premier gym and health institution located at 917 East Main Street in Rochester, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help you achieve your health and wellness goals. Our experienced staff is dedicated to providing top-notch service and support to help you reach your full potential. Join us at NRG Health and start your journey to a healthier, happier you today!

Nazareth University Track is a premier athletic facility located at 100 Golden Flyer Drive in Rochester, New York. As part of Nazareth University, this track is a hub of activity for students, faculty, and community members alike. The state-of-the-art track provides a top-notch environment for athletes to train and compete in various track and field events. Whether you are a seasoned athlete looking to improve your skills or a beginner interested in getting involved in track and field, Nazareth University Track offers a welcoming and supportive atmosphere for all. Come join us and experience the thrill of running on our track at Nazareth University.

Flower City Wrestling Academy is a premier wrestling training facility located in Rochester, New York. Our academy is dedicated to providing top-notch coaching and instruction for wrestlers of all levels, from beginners to advanced competitors. Our experienced coaches are committed to helping athletes develop their skills, improve their technique, and achieve their full potential in the sport of wrestling. With state-of-the-art facilities and a supportive community of fellow wrestlers, Flower City Wrestling Academy is the perfect place to train, learn, and grow as a wrestler. Join us at 1 Miracle Mile Drive and take your wrestling game to the next level!

The Athletic Campus is a premier sports facility located at 3195 Brighton Henrietta Town Line Road in Rochester, New York. Our state-of-the-art campus offers a wide range of athletic programs and amenities for athletes of all ages and skill levels. From top-notch training facilities to expert coaching staff, we are dedicated to helping our members reach their full potential in their chosen sport. Whether you are a beginner looking to improve your skills or a competitive athlete striving for excellence, The Athletic Campus has everything you need to succeed. Join us today and take your game to the next level!

Chase Karate Academy is a premier martial arts institution located at 1671 Penfield Road in Rochester, New York. Our academy offers a range of classes for all ages and skill levels, focusing on the traditional art of karate as a means of promoting physical fitness, mental discipline, and self-defense. Our experienced instructors are dedicated to helping students achieve their personal goals and develop valuable life skills through the practice of karate. Whether you are looking to improve your fitness, build confidence, or learn self-defense techniques, Chase Karate Academy is the perfect place to start your martial arts journey. Join us today and experience the many benefits of training at our esteemed academy.

Gold School Tae-Kwon-Do is a premier martial arts institution located at 41 Chestnut Street in Rochester, New York, United States. Specializing in the ancient Korean art of Tae-Kwon-Do, our school offers a comprehensive program that focuses on physical fitness, self-defense, discipline, and mental well-being. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals and reach their full potential. Join us at Gold School Tae-Kwon-Do and experience the transformative power of this dynamic martial art.

Journey Taekwondo is a health institution located at 3955 Mount Read Boulevard in Rochester, New York, United States. Founded and led by Mr. Greg Gartland, the institution offers Taekwondo classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Journey Taekwondo has something to offer. For more information, visit their website or contact Mr. Gartland directly.

Shogun West Jiu Jitsu is a premier health institution located at 2300 Buffalo Road in Rochester, New York. Our dedicated team of experienced instructors offer top-notch jiu jitsu training for all skill levels, from beginners to advanced practitioners. Our state-of-the-art facility provides a safe and welcoming environment for students to improve their physical fitness, mental focus, and self-defense skills. Join us at Shogun West Jiu Jitsu and start your journey towards a healthier, stronger you.

Changing Winds Martial Arts Academies USA is a premier health institution located at 555 State Street in Rochester, New York. Our academy is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are committed to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Changing Winds Martial Arts Academies USA is the place for you. Join us today and start your journey towards a healthier and more confident you!

Master Wong Mu Dong Kung Fu is a renowned health institution located at 760 East Ridge Road in Rochester, New York, United States. Specializing in the ancient art of Kung Fu, this institution offers a unique and effective way to improve physical fitness, mental well-being, and self-defense skills. Led by the experienced Master Wong Mu Dong, students can expect personalized training and guidance to help them achieve their health and wellness goals. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Master Wong Mu Dong Kung Fu has something to offer for everyone. Join us today and embark on a journey towards better health and self-improvement through the practice of Kung Fu.

Renaissance Martial Arts is a premier health institution located at 46 Sager Drive in Rochester, New York. Our facility offers a variety of martial arts classes for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our experienced instructors provide a safe and supportive environment for students to grow and improve their overall well-being. Come join us at Renaissance Martial Arts and embark on a journey of self-discovery and empowerment through the practice of martial arts.

Varsity Gym in Rochester, New York is a premier fitness facility dedicated to helping individuals achieve their health and wellness goals. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, Varsity Gym offers a welcoming and motivating environment for all fitness levels. Whether you're looking to improve your strength, endurance, flexibility, or overall health, Varsity Gym has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Irondequoit Martial Arts is a premier health institution located in Rochester, New York. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense techniques through the practice of martial arts. Our state-of-the-art facility offers a welcoming and supportive environment for individuals looking to achieve their fitness goals and learn valuable self-defense skills. Join us at Irondequoit Martial Arts and start your journey towards a healthier and more confident you.