The 30 Best Personally guided mindfulness practices in New City, New York

Welcome to Yoga Shala Clinton, your serene sanctuary for health and wellness located in the heart of Clinton, New York. Nestled at 7 Kirkland Avenue, our studio offers a peaceful retreat where you can rejuvenate your mind, body, and spirit. As a premier yoga and wellness center, we are dedicated to providing a holistic approach to fitness and personal growth. At Yoga Shala Clinton, we offer a variety of classes tailored to meet the needs of practitioners of all levels, from beginners to advanced yogis. Our experienced and passionate instructors guide you through each session, ensuring a safe and supportive environment where you can explore the transformative power of yoga.

Welcome to Inner Light WNY, your sanctuary for holistic healing and personal growth, located at 3720 South Park Avenue, Blasdell, New York. Our mission is to help you clear your mind, relax your body, and connect with your inner self. We offer a safe, sacred space where you can heal and find peace through a variety of transformative practices. At Inner Light WNY, you can immerse yourself in a unique blend of reiki, aromatherapy, intuitive mediumship, sound healing, yoga, meditation, and crystal therapy. Our offerings are designed to help you find balance, realize your worth, and embrace your purpose. Whether you're seeking relaxation, spiritual growth, or personal empowerment, we are here to support your journey.

Welcome to Studio Square S (Pilates & Yoga), your ultimate sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 165-19 Northern Boulevard, our studio offers a serene escape from the hustle and bustle of city life, providing a tranquil environment where you can focus on your personal growth and well-being. At Studio Square S, we specialize in Pilates and yoga, offering a diverse range of classes tailored to suit all levels, from beginners to seasoned practitioners. Our highly skilled instructors are dedicated to guiding you through each session, ensuring a personalized experience that caters to your individual needs and goals.

Welcome to Muse4Yoga 162, your sanctuary for wellness and rejuvenation located in the heart of Queens, New York. Situated at 42-36 162nd Street, our studio offers a serene escape from the hustle and bustle of city life, providing a holistic approach to health and fitness. At Muse4Yoga 162, we believe in nurturing both the body and mind through the practice of yoga. Our experienced instructors guide you through a variety of classes suitable for all levels, from beginners to seasoned practitioners. Whether you're looking to enhance your flexibility, build strength, or find inner peace, our diverse class offerings cater to your individual needs.

Welcome to Luminate Life, your premier health and fitness destination located at 123 Main Street, Queens, New York. At Luminate Life, we are dedicated to helping you achieve your wellness goals in a supportive and energizing environment. Our state-of-the-art gym offers a wide range of facilities and services designed to cater to all fitness levels. From cutting-edge workout equipment and dynamic group classes to personalized training sessions and holistic health programs, we provide everything you need to illuminate your path to a healthier lifestyle. Our team of experienced trainers and wellness experts are here to guide and motivate you every step of the way. Join us at Luminate Life and transform your fitness journey today. Visit us to experience a community where health and vitality shine bright!

Welcome to Sweet Stretch, your sanctuary for conscious movement and vibrant community connection, nestled in the heart of Bayside at 39-38 Bell Boulevard, Queens, New York. As a boutique reformer studio, we are dedicated to nurturing both your physical health and overall well-being. Our serene and welcoming environment offers a unique space where you can engage in mindful exercise and connect with like-minded individuals who share a passion for wellness. At Sweet Stretch, we believe in the power of movement to transform lives. Our expert instructors guide you through personalized reformer Pilates sessions designed to enhance your strength, flexibility, and balance. Whether you’re a beginner or a seasoned practitioner, our classes cater to all levels, ensuring a supportive and inclusive experience for everyone.

Welcome to 2nd Story Pilates Yoga, your premier destination for holistic health and wellness in the heart of Queens, New York. Conveniently located at 81-10 37th Avenue, our studio offers a serene and welcoming environment where you can rejuvenate your mind, body, and spirit. At 2nd Story Pilates Yoga, we specialize in providing personalized Pilates and yoga classes that cater to all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to guiding you through tailored workouts that enhance flexibility, build strength, and promote overall well-being. Whether you're looking to improve your posture, reduce stress, or embark on a transformative fitness journey, our diverse class offerings are designed to meet your unique needs.

Welcome to Three Hammers Training, your premier fitness destination located in the heart of Queens, New York. Situated at 39-63 63rd Street, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you're a fitness enthusiast or just beginning your wellness journey, we offer a wide range of services tailored to meet your needs. At Three Hammers Training, we pride ourselves on our team of highly qualified trainers who are passionate about guiding you every step of the way. Our facility is equipped with the latest fitness technology and a diverse array of equipment, ensuring you have everything you need for a comprehensive workout. From personalized training programs to group fitness classes, we provide options that cater to all fitness levels and preferences.

Welcome to Ruth's Pilates & TRX, your premier destination for holistic health and fitness in Kew Gardens Hills, Queens. Located at 14105 70th Avenue, our studio is dedicated to providing a welcoming and non-judgmental environment where women can pursue their fitness goals through personalized Pilates and TRX sessions. At Ruth's Pilates Studio, we offer a range of services including private sessions, duets, and small group classes for up to four women. Each session is meticulously tailored to meet the individual abilities and preferences of our clients, ensuring a unique and effective workout experience that promotes gradual and lasting change.

Welcome to Here We Go Fitness, your premier destination for personal training and holistic health improvement in Queens, New York. Located at 105-25 Metropolitan Avenue, we are an award-winning gym dedicated to helping you lose weight, build strength, and live a healthier life. Our passion is rooted in enhancing the well-being of our community through personalized fitness programs tailored to meet your unique goals. At Here We Go Fitness, we understand that each fitness journey is personal and distinct. Whether you're aiming to shed pounds, gain muscle, or boost your overall fitness, our comprehensive approach ensures you receive the guidance and support you need. We begin with a complimentary strategy session, including a movement assessment, to craft a custom program that focuses on improving your strength, mobility, flexibility, and cardiovascular health safely and effectively.

Welcome to HotYoga4You Rego Park, your serene sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 6507 Woodhaven Boulevard, our studio offers a peaceful escape from the hustle and bustle of city life, providing a rejuvenating experience for both body and mind. At HotYoga4You Rego Park, we specialize in hot yoga, a dynamic practice that combines the benefits of traditional yoga with the detoxifying effects of a heated environment. Our experienced instructors are dedicated to guiding practitioners of all levels, from beginners to seasoned yogis, through invigorating sessions that enhance flexibility, strength, and mental clarity.

Welcome to Equinox Tribeca, your premier destination for health and wellness in the heart of Manhattan. Conveniently located at 54 Murray Street, our state-of-the-art facility offers a dynamic environment designed to inspire and energize. At Equinox Tribeca, we are committed to providing a holistic fitness experience that goes beyond the ordinary gym. Our luxurious gym features cutting-edge equipment, expertly designed workout spaces, and a diverse range of classes tailored to all fitness levels. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, our professional trainers are here to guide and motivate you every step of the way.

Welcome to Omoi Yoga LLC, your serene sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 89-15 Parsons Boulevard, our studio offers a tranquil escape from the hustle and bustle of city life, providing a peaceful environment where you can focus on your physical and mental well-being. At Omoi Yoga, we believe in the transformative power of yoga and its ability to harmonize the body, mind, and spirit. Our diverse range of classes caters to all levels, from beginners to seasoned practitioners, ensuring that everyone can find a practice that suits their needs. Our experienced and passionate instructors are dedicated to guiding you on your journey to better health, offering personalized attention to help you achieve your wellness goals.

Welcome to The Dojo, your premier destination for transforming fitness into a holistic martial arts journey. Located at 280 Starr Street, Brooklyn, New York, The Dojo is where your path to empowerment begins. Whether you're seeking to revolutionize your fitness routine or embark on a new life-changing adventure, our doors are open. At The Dojo, we specialize in Jiu Jitsu and Muay Thai, offering more than just physical training. Our programs are designed to cultivate both the body and the mind, providing you with the tools to master self-defense while instilling confidence and a sense of empowerment that lasts a lifetime. Guided by passionate instructors in a beautiful setting, our classes are tailored to support your personal growth and development.

Welcome to Daya Yoga Studio, your sanctuary for health and wellness located in the heart of Brooklyn at 149 Irving Avenue. Nestled in the vibrant community of Bushwick, Daya Yoga Studio is more than just a gym; it's a holistic space dedicated to nurturing your mind, body, and spirit. At Daya Yoga Studio, we offer a diverse range of classes tailored to suit all levels, from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you on your journey to achieving balance and inner peace through the practice of yoga. Whether you're looking to increase flexibility, build strength, or find tranquility amidst the hustle and bustle of New York City, our welcoming environment is the perfect place to start your transformation.

Welcome to Bailey Place Insurance Located at 78 North Street in the heart of Dryden, New York, Bailey Place Insurance is your trusted, local insurance agency committed to serving the unique needs of our community. Independently owned and operated, we specialize in providing affordable and reliable insurance solutions across New York, with a strong focus on Cortland and Tompkins Counties.

Welcome to Joseph L Ferri - Private Wealth Advisor, Ameriprise Financial Services, LLC, located at 184 Front Street, Owego, New York 13827. At our practice, we are committed to providing personalized financial advice and solutions tailored to meet the unique needs of our clients. With a robust suite of certifications and designations, our expertise spans a wide range of financial disciplines. Our team holds advanced certifications such as the Accredited Asset Management Specialist™ (AAMS™), Accredited Domestic Partnership Advisor™ (ADPA™), Accredited Estate Planner® (AEP®), and many more. These credentials reflect our dedication to maintaining the highest standards of ethics and professionalism, ensuring that our clients receive knowledgeable and trustworthy guidance.

Welcome to Paul J Miosi - Financial Advisor, Ameriprise Financial Services, LLC Located at 184 Front Street, Owego, New York, Paul J Miosi offers expert financial advisory services tailored to meet the diverse needs of individuals, retirees, small business owners, and families. Our commitment to excellence is backed by a robust portfolio of certifications and designations, ensuring our clients receive top-tier financial guidance.

Welcome to Bailey Place Insurance, your trusted local insurance agency located at 2 North Main Street, Cortland, New York. As an independently owned and locally operated business, we are dedicated to meeting the insurance needs of individuals, families, and businesses throughout Cortland and Tompkins Counties, as well as across New York State. At Bailey Place Insurance, we pride ourselves on offering personalized and affordable insurance solutions that are tailored to fit your unique needs. Whether you are looking for auto, homeowner, or business insurance, our experienced team is here to guide you every step of the way. We work closely with a wide range of reputable insurance companies to ensure you receive the best coverage options available.

Welcome to Bodywise Pure Pilates, your premier destination for health and wellness in Utica, New York. Conveniently located at 2615 Genesee Street, our studio is dedicated to promoting physical fitness and overall well-being through the transformative power of Pilates. At Bodywise Pure Pilates, we offer a serene and supportive environment where you can focus on strengthening your body, enhancing flexibility, and achieving a balanced lifestyle. Whether you're a beginner or an experienced practitioner, our certified instructors are committed to helping you reach your fitness goals through personalized attention and expertly guided sessions.

Welcome to Yoga & Wellness, your sanctuary for health and tranquility located in the heart of Little Falls, New York. Nestled at 27 West Main Street, our studio is dedicated to nurturing your mind, body, and spirit through a holistic approach to fitness and well-being. At Yoga & Wellness, we offer a diverse range of classes designed to suit all levels, from beginners to seasoned practitioners. Our skilled instructors are passionate about guiding you through the transformative practices of yoga, meditation, and mindful movement. Whether you're looking to enhance your physical strength, reduce stress, or find inner peace, our serene environment provides the perfect backdrop for your journey to wellness.

Welcome to Aikido of Mohawk Valley, your premier destination for health and wellness in Chadwicks, New York. Conveniently located at 3480 Oneida Street, our dojo offers a serene and supportive environment where individuals of all ages and skill levels can explore the transformative art of Aikido. At Aikido of Mohawk Valley, we are dedicated to promoting physical fitness, mental clarity, and spiritual growth through the practice of this traditional Japanese martial art. Our experienced instructors are committed to guiding each student on their personal journey, focusing on principles of harmony, balance, and self-discipline.

Welcome to UKRAINE-BUDO. HARA-SHLYAH, your premier health and wellness destination in Herkimer, New York. Conveniently located at 135 Marginal Road, our facility is dedicated to promoting physical, mental, and spiritual well-being through the ancient practices of martial arts and holistic health. At UKRAINE-BUDO. HARA-SHLYAH, we offer a diverse range of classes and workshops designed to cater to all ages and skill levels. Our expert instructors are passionate about guiding you on your journey to health and self-discovery, providing personalized attention and fostering a supportive community atmosphere.

Welcome to Alfred Saracene - Financial Advisor, Ameriprise Financial Services, LLC, your trusted partner for comprehensive financial guidance. Conveniently located at 8 Kennedy Parkway, Cortland, New York, we specialize in providing personalized financial strategies tailored to meet the unique needs of our clients. Our expertise spans a wide range of financial planning and advisory services. Alfred Saracene holds multiple prestigious certifications, including the Accredited Asset Management Specialist™ (AAMS™), Accredited Domestic Partnership Advisor™ (ADPA™), and Accredited Investment Fiduciary® (AIF®), among others. These credentials signify a commitment to ethical practices and a deep understanding of complex financial concepts, ensuring that our clients receive the highest standard of service.

Welcome to Yoga Hot Spot, your premier destination for wellness and rejuvenation located at 2010 Daytonville Road, Waterville, New York. Nestled in the heart of this charming town, our studio offers a serene and welcoming environment where individuals of all ages and fitness levels can embark on a transformative journey towards health and balance. At Yoga Hot Spot, we specialize in a variety of yoga styles designed to invigorate the body, calm the mind, and nourish the spirit. Whether you are a seasoned yogi or a beginner stepping onto the mat for the first time, our skilled instructors are here to guide you through each pose with personalized attention and care. Our classes range from hot yoga, which promotes detoxification and flexibility, to gentle restorative sessions that provide deep relaxation and stress relief.

Welcome to Haylor Freyer & Coon Inc., your trusted insurance agency located at 231 Salina Meadows Parkway, Syracuse, New York. With a rich history of serving the community, we are committed to providing comprehensive insurance solutions tailored to your unique needs. Whether you're seeking personal, business, or specialty insurance, our experienced team is here to guide you every step of the way. At Haylor Freyer & Coon Inc., we prioritize your peace of mind by offering personalized service and expert advice to ensure you have the right coverage. Visit us today and discover why we are a leading choice for insurance in Syracuse and beyond.

Welcome to Bailey Place Insurance, your trusted partner for comprehensive insurance solutions in Syracuse, New York, and beyond. Conveniently located at 528 Plum Street, we are an independently owned and locally operated insurance agency dedicated to serving the unique needs of our community. With a strong focus on Cortland and Tompkins Counties, we proudly offer affordable and reliable insurance options across New York State. At Bailey Place Insurance, we understand that every client is unique. Our experienced team works diligently to tailor personalized insurance coverage that fits your specific needs and budget. Whether you're seeking auto, homeowner, or business insurance, we have the expertise to guide you in making informed decisions.

Welcome to Harmony Martial Arts and Fitness / Oneonta Genbu-Kai, your premier destination for health and wellness in Oneonta, New York. Located in the heart of Oneonta, our dojo offers a unique blend of traditional martial arts training and modern fitness programs designed to enhance your physical and mental well-being. At Oneonta Genbu-Kai, we are committed to fostering a supportive and empowering environment for individuals of all ages and skill levels. Whether you are a beginner looking to explore the world of martial arts or an experienced practitioner seeking to refine your technique, our highly skilled instructors are here to guide you on your journey. Our diverse range of classes includes karate, self-defense, and fitness sessions, each tailored to help you achieve your personal goals.

Welcome to Heathen Hill Yoga, your serene sanctuary for health and wellness nestled in the heart of Franklin, New York. Located at 810 Heathen Hill Road, our peaceful retreat offers a rejuvenating escape from the hustle and bustle of everyday life. Specializing in yoga and holistic health practices, we provide a tranquil environment where you can unwind, recharge, and reconnect with your inner self. At Heathen Hill Yoga, we believe in the transformative power of yoga to enhance physical well-being, promote mental clarity, and cultivate a harmonious lifestyle. Our experienced instructors guide you through a variety of classes suitable for all levels, ensuring a personalized and enriching experience. Whether you are a seasoned yogi or a beginner exploring the benefits of yoga, our welcoming community is here to support your journey.

Welcome to Paul Coir - Financial Advisor, Ameriprise Financial Services, LLC, your trusted partner in financial planning and wealth management, conveniently located at 5750 Commons Park, East Syracuse, New York 13057, United States. Our mission is to provide personalized and comprehensive financial advice tailored to your unique needs and goals. Paul Coir is a distinguished financial advisor equipped with a broad array of certifications and expertise to guide you through every aspect of financial planning. With credentials such as the AAMS™, ADPA™, AEP®, AIF®, APMA™, AWMA℠, and many more, Paul is committed to upholding the highest standards of ethics and professionalism in the industry.