Personalized one on one sessions in Troy, New York

WellNest Studios- Fitness & Wellness LLC is a top-rated gym, health, and spa institution located at 952 Troy-Schenectady Road in Latham, New York, United States. This award-winning studio has been recognized for its excellence in personal training and overall gym experience. With 4,000 square feet of space and four separate studios, WellNest Studios offers a wide range of services including personal training, massages, nutrition counseling, and group fitness classes such as yoga, cycling, boot camp, boxing, TRX, and Pilates. The studio prides itself on providing a welcoming and clean environment for all clients. With over 30 classes offered each week, including high-intensity workouts, low-impact classes, yoga, and cardio fitness, there is something for everyone at WellNest Studios. Personal training sessions are also available to help clients achieve their fitness goals in a safe and customized manner.

Welcome to Dog's Retreat, a local family-owned and operated doggy daycare and boarding facility in Latham, New York. Our facility, located at 898 Troy-Schenectady Road, offers a safe and comfortable environment for your furry friends to play, socialize, and relax. During our doggy daycare hours from 6:30 a.m. to 6 p.m., we allow dogs to roam freely and enjoy our extended turf area without being kenneled. Our boarding services are available seven days a week, and you can even watch your pup via our 24/7 webcam. Your boarding price includes daycare and lots of tender loving care.

Capital District Marriage and Family Therapy, located at 406 Fulton Street in Troy, New York, is a health institution dedicated to helping individuals and families navigate difficult experiences and changes in life. Specializing in children, developmental disabilities, family therapy, and trauma, the institution offers compassionate and supportive therapy to address issues preventing individuals from reaching their full potential. Family therapy at Capital District Marriage and Family Therapy focuses on strengthening relationships between family members and resolving conflicts that may impact those relationships. Whether a child is struggling at school, having difficulty with friends, or displaying behavior that is concerning, therapy can lead to positive changes and improvements in quality of life for both the child and the parent.

Empathic Therapeutic Massage is a holistic institution located at 569 Columbia Turnpike in East Greenbush, New York. Our services include adding CBD to your massage to help calm inflammation, soothe anxiety, reduce chronic pain, and melt tension. Techniques used in our sessions include deep tissue, cupping, CBD, active and passive release therapy, Myofascial release therapy, and heat and cold therapy. We also offer a special one-hour therapy session for mothers-to-be in a side-lying position, focusing on the back, head, hands, and feet. Owner and Licensed Massage Therapist Loretta Lachar was inspired to open Empathic Therapeutic Massage by her personal journey with her father's debilitating disability, leading her to explore holistic alternatives for chronic pain management.

Paula Moir is a health, pharmacy, and store institution located at 716 Hoosick Road in Troy, New York, United States. With a focus on providing top-quality healthcare products and services, Paula Moir offers a wide range of pharmaceuticals, medical supplies, and wellness products to meet the needs of its customers. The knowledgeable staff at Paula Moir is dedicated to providing exceptional customer service and expert advice to help individuals maintain and improve their health. Whether you are looking for prescription medications, over-the-counter remedies, or personal care products, Paula Moir is your one-stop destination for all your healthcare needs.

Leap Ahead Learning is a premier educational institution located at 470 Pawling Avenue in Troy, New York, United States. Our dedicated team of experienced educators is committed to helping students reach their academic potential and achieve their goals. We offer a wide range of programs and resources to support student learning, including tutoring, test preparation, and enrichment courses. At Leap Ahead Learning, we believe in fostering a positive and nurturing environment where students can thrive and succeed. Join us on the journey to academic excellence and leap ahead in your educational journey.