Personalized mental wellness plans in Village of Pelham, New York

Welcome to The Body Blueprint, your premier destination for health and fitness located at 625 Fifth Avenue in the charming Village of Pelham, New York. Our state-of-the-art gym is designed to cater to all your wellness needs, offering a comprehensive approach to achieving your personal fitness goals. At The Body Blueprint, we believe that every individual’s journey to health is unique. Our team of certified trainers and health professionals is dedicated to providing personalized guidance and support, ensuring you have the tools and motivation to succeed. Whether you're a seasoned athlete or just beginning your fitness journey, our wide range of classes, cutting-edge equipment, and tailored programs are designed to help you build strength, improve flexibility, and enhance your overall well-being.

Welcome to the practice of Dr. Erica Cardona, MD, a dedicated and experienced family medicine physician located in the heart of Pelham, New York. With over 20 years of experience in providing comprehensive healthcare, Dr. Cardona is committed to offering personalized and compassionate care to patients of all ages. Dr. Cardona is a graduate of the Sophie Davis School of Biomedical Education and earned her medical degree from Albany Medical College. She completed her residency in Family Medicine at The Mount Sinai Family Medicine Program at Jamaica Hospital Medical Center, where she excelled as Chief Resident. Board-certified by the American Board of Family Medicine, Dr. Cardona is fluent in both English and Spanish, ensuring effective communication with a diverse patient population.

Upshur Bren Psychology Group is a health institution located at 629 Fifth Avenue, Village of Pelham, New York, United States. Whether you are seeking short-term support or a longer-term solution, we are here to help you navigate through any challenges or transitions you may be facing. Our team of clinical psychologists, who are also parents themselves, specialize in working with individuals, parents, and families to address a variety of concerns. We offer personalized support plans tailored to your unique needs and circumstances. Our approach is rooted in attachment theory and responsive parenting principles, helping families build healthier, calmer, and more connected relationships. If you are experiencing anxiety, depression, or a sense of disconnection, our adult clinical support services are designed to provide effective treatment and emotional attunement.