Personalized fitness coaching in White Plains, New York

Welcome to Strong by Lee | Personal Training and Nutrition, your premier destination for health and wellness in White Plains, New York. Located at 77 Tarrytown Road, we specialize in helping you get stronger and more confident in your own skin. Our expert trainer, David, understands that embarking on a fitness journey is challenging, whether it's learning a new skill or modifying behaviors. That's why he is dedicated to making the process smoother and more enjoyable for you. David's clients appreciate his genuine care and curiosity about what drives their behaviors, which helps create a personalized approach to fitness and nutrition. Success doesn't happen overnight, and David is committed to tracking your progress and constantly evaluating your performance to ensure you stay on the right path.

Welcome to Westchester Fit, the premier gym and health hub located at 300 Hamilton Avenue, White Plains, New York. At Westchester Fit, we believe that you’re worth it and deserve to be happier and healthier. Our mission is to help you achieve your fitness goals with personalized support and expert guidance. Step inside the best gym in White Plains and discover a place where your health and well-being are our top priority. Our expert coaches are here to design a personalized fitness plan that suits your unique needs and lifestyle. Whether you're looking to lose weight, build muscle, or simply improve your overall health, we have the resources and expertise to help you succeed.

Welcome to Orangetheory Fitness White Plains, your premier destination for transformative health and fitness experiences. Located at 245 Mamaroneck Avenue, White Plains, New York, our state-of-the-art gym is designed to help you achieve life-changing results through science-backed workouts and personalized coaching. Take advantage of our once-in-a-lifetime offer and join today to secure the lowest rates ever. As a special bonus, sign up now and receive your next month free with the purchase of a Heart Rate Monitor. Plus, don't miss our exclusive Flash Sale: become an Elite Member and receive a complimentary OTbeat Burn heart rate monitor to enhance your fitness journey.

Welcome to MDM Fit, your premier destination for health and fitness in White Plains, New York. Conveniently located at 911 North Broadway, MDM Fit is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities to cater to all fitness levels, from beginners to seasoned athletes. At MDM Fit, we believe in a holistic approach to health and wellness. Our team of experienced trainers is committed to providing personalized training programs tailored to your unique needs and objectives. Whether you're looking to build strength, improve flexibility, or enhance overall well-being, our diverse range of classes and one-on-one coaching sessions are designed to inspire and challenge you.

Welcome to Orangetheory Fitness Tarrytown, your premier destination for achieving life-changing fitness results! Conveniently located at 624 White Plains Road, Tarrytown, New York, our state-of-the-art facility offers a unique and dynamic workout experience tailored to help you reach your personal health goals. As a leader in the fitness industry, we combine science-backed workouts with expert coaching to deliver unparalleled results. Don't miss out on our once-in-a-lifetime offer! Join now to enjoy the lowest rates ever and take advantage of our limited-time promotions. Sign up today and receive your next month free with the purchase of a Heart Rate Monitor. Plus, our Flash Sale offers the chance to become an Elite Member and receive a complimentary OTbeat Burn heart rate monitor.

UFC GYM White Plains is a premier fitness facility located in the heart of White Plains, New York. Our gym offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness level, we have everything you need to succeed. Join us at 25 South Broadway and start your journey to a healthier, happier you today.

Fitness and Recovery is a premier health institution located at 369 White Plains Road in Eastchester, New York. Our dedicated team of doctors and health professionals are committed to helping individuals achieve their fitness and recovery goals. Whether you are looking to improve your physical fitness, recover from an injury, or enhance your overall well-being, our expert staff is here to provide personalized care and support. With state-of-the-art facilities and cutting-edge treatments, Fitness and Recovery is the perfect place to embark on your journey to a healthier, happier life.

Propr Fit is a premier shoe store located at 350 Tarrytown Road in White Plains, New York. Our store offers a wide selection of high-quality footwear for men, women, and children. Whether you're looking for athletic shoes, dress shoes, or casual shoes, we have something for everyone. Our knowledgeable staff is dedicated to helping you find the perfect fit for your feet, ensuring both comfort and style. Visit Propr Fit today to discover the perfect pair of shoes for any occasion.

Welcome to Fitness with DI MCXPRIENCE, your premier destination for health and wellness in White Plains, New York. Located conveniently at 5 Prospect Avenue, our facility offers a unique and personalized approach to fitness, ensuring that each member receives the support and guidance they need to achieve their health goals. At Fitness with DI MCXPRIENCE, we believe in a holistic approach to wellness. Our experienced trainers are dedicated to providing customized workout plans tailored to your individual needs, whether you're a beginner or an experienced athlete. We offer a variety of classes and personal training sessions designed to improve strength, flexibility, and overall well-being.

Welcome to Dray Slay Fitness | Personal Training, your premier destination for personalized health and wellness in White Plains, New York. Located conveniently at 10607, we specialize in providing bespoke fitness solutions tailored to meet your unique goals and lifestyle. Our expert trainers are dedicated to helping you achieve optimal health, whether you're looking to lose weight, build muscle, or enhance overall fitness. At Dray Slay Fitness, we believe in a holistic approach to wellness, combining cutting-edge training techniques with personalized nutritional guidance. Join our supportive community and embark on your journey to a healthier, more vibrant you. Discover the difference personalized training can make at Dray Slay Fitness, where your goals are our mission. Visit us today and take the first step towards transforming your life.

Welcome to Fit and Functional, your premier health and wellness destination located at 1133 Westchester Avenue, White Plains, New York. At Fit and Functional, we are dedicated to helping you achieve your fitness goals and enhance your overall well-being. Our expert team of certified trainers and health professionals is committed to providing personalized and comprehensive fitness programs tailored to meet your unique needs. Whether you're looking to improve your strength, increase your flexibility, or embark on a weight loss journey, we offer a wide range of services including one-on-one personal training, group fitness classes, and wellness coaching. Our state-of-the-art facility is equipped with the latest fitness technology, ensuring a safe and effective workout environment.

Welcome to Total Form Fitness: Personal Training, your premier destination for personalized fitness solutions in Hartsdale, New York. Situated at 250 East Hartsdale Avenue, our dedicated team of expert trainers is committed to helping you achieve your health and fitness goals through customized workout routines tailored to your individual needs. At Total Form Fitness, we understand the importance of perfect form in every exercise to prevent injuries, boost strength, and enhance your overall fitness level. Our one-on-one training sessions are designed to eliminate competition and ensure focused attention on your progress. Flexibility in scheduling allows you to book sessions at your convenience, making it easy to integrate fitness into your busy lifestyle.

Welcome to Dynamic Personal Training, your premier destination for personalized fitness and health solutions in Scarsdale, New York. Located conveniently at 670 White Plains Road, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Dynamic Personal Training, we understand that each individual's fitness journey is unique. That's why we offer customized training programs tailored to your specific needs, whether you're looking to lose weight, build muscle, improve your overall health, or enhance athletic performance. Our team of certified personal trainers is committed to providing expert guidance, innovative techniques, and unwavering support to ensure you reach your desired results.

World Oyama Karate - White Plains Dojo is a premier martial arts institution located in Scarsdale, New York, United States. Our program is designed to help individuals become stronger, both physically and mentally, through rigorous training. Whether you are a child, man or woman of any age or skill level, our classes are tailored to help you develop self-confidence and relieve stress in a positive way. At World Oyama Karate, we follow the philosophy of BU kara hairi TOKU ni itaru, which emphasizes the development of high moral character in our students. Through the unification of a strong mind and body through karate practice, we aim to create individuals who can make positive contributions to their families, workplaces, and society as a whole.

Welcome to UTC AMPED Fitness & Nutrition Services, where your journey to optimum health and fitness begins! Located at 277 Martine Avenue, White Plains, New York, we are dedicated to empowering you to achieve your health goals through personalized fitness and nutrition programs tailored to your unique needs. Led by the experienced and passionate Coach S. Bennett, a former Marine with a wealth of knowledge in martial arts and self-defense, our services go beyond traditional training. With over 15 years of experience, Coach Bennett is more than just a trainer—he's a mentor, motivator, and partner in your health journey. His holistic approach encompasses nutrition, exercise, and behavior change, ensuring that you not only learn how to work out but also how to make positive lifestyle changes.

Welcome to Health Coach, your premier destination for personalized health and wellness guidance in White Plains, New York. Located conveniently at 25 Lake Street, our mission is to empower individuals to achieve their optimal health and well-being through customized coaching and support. At Health Coach, we understand that each person's journey to health is unique. Our expert health coaches are dedicated to providing tailored strategies that fit your lifestyle, goals, and needs. Whether you're looking to improve your nutrition, increase your fitness level, manage stress, or achieve weight loss, we are here to guide you every step of the way.

The Westchester Boxing Club is a premier gym located in White Plains, New York, offering a variety of boxing and fitness classes for all levels of experience. Our experienced trainers are dedicated to helping you reach your fitness goals while learning the art of boxing. Whether you are looking to improve your strength, endurance, or boxing skills, our state-of-the-art facility has everything you need to succeed. Join us at 220 Ferris Avenue and take your fitness to the next level at Westchester Boxing Club.

Fit4All NY is a premier gym located in White Plains, New York, offering a wide range of fitness and health services for all ages and fitness levels. Our state-of-the-art facility is equipped with top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, Fit4All NY has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Welcome to Legendary MMA, your premier destination for health and fitness in Eastchester, New York. Conveniently located at 360 White Plains Road, our state-of-the-art facility offers a comprehensive range of mixed martial arts and fitness programs designed to cater to all skill levels, from beginners to seasoned athletes. At Legendary MMA, we pride ourselves on fostering a supportive and empowering environment where individuals can achieve their personal fitness goals while learning effective self-defense techniques. Our team of experienced and passionate instructors is dedicated to providing personalized attention and expert guidance to help you excel in disciplines such as Brazilian Jiu-Jitsu, Muay Thai, Boxing, and more.

Pole Position Dance Studio is a premier health institution located in White Plains, New York. Our studio offers a unique and fun approach to fitness through pole dancing classes. Our experienced instructors provide personalized instruction to help students of all levels improve their strength, flexibility, and confidence. Whether you are a beginner or an experienced dancer, Pole Position Dance Studio is the perfect place to reach your fitness goals in a supportive and empowering environment. Join us at 110 Mamaroneck Avenue and experience the thrill of pole dancing today!

Columbia Orthopedics - NYP Sports Performance Institute is a leading healthcare institution located at 693 White Plains Road in Eastchester, New York. Specializing in orthopedic care and sports performance, this facility offers top-notch medical services and treatments for a wide range of musculoskeletal conditions. With a team of highly skilled doctors and health professionals, patients can expect personalized care and innovative treatment options to help them achieve optimal physical health and performance. Whether you're an athlete looking to improve your game or an individual seeking relief from orthopedic issues, Columbia Orthopedics - NYP Sports Performance Institute is dedicated to helping you reach your health and wellness goals.

Ever/Body Scarsdale is a premier health and wellness institution located at 696 White Plains Road in Scarsdale, New York. As a trusted doctor-led spa, we offer a wide range of services aimed at enhancing your overall well-being and beauty. Our team of expert professionals is dedicated to providing top-quality treatments and personalized care to help you look and feel your best. Whether you are seeking skincare solutions, body treatments, or medical aesthetic procedures, Ever/Body Scarsdale is committed to helping you achieve your health and beauty goals. Visit us today and experience the transformative power of our services.

Welcome to PhatBurn, your premier destination for group fitness, strength, and circuit training workouts in the heart of downtown White Plains. Conveniently located at 47 Mamaroneck Avenue, White Plains, New York 10601, our HIIT and strength training studio is dedicated to helping you burn serious "phat" while increasing your lean muscle mass in a fun, safe, and upbeat environment. At PhatBurn, we believe in creating sustainable habits that lead to real results. Our small group classes are expertly designed to challenge you while providing the personalized attention needed for a safe and effective workout. Our mission is to have you looking and "pheeling" great with every session!

Welcome to YogaSix Eastchester, your premier destination for a transformative yoga experience located at 375 White Plains Road, Eastchester, New York 10709. As a leading gym and health facility, we are dedicated to providing a unique, sensory yoga experience that is accessible to everyone, regardless of skill level. At YogaSix Eastchester, we believe in the power of yoga to elevate your life and enhance your well-being. Our expert instructors guide you through invigorating yoga workouts designed to help you find your flow, release stress, and improve your overall health. Whether you're a seasoned yogi or new to the mat, our classes cater to all levels, ensuring you get the most out of your practice.

Welcome to Equinox Scarsdale, your premier destination for health and wellness in the heart of Westchester County. Conveniently located at 800 White Plains Road, Scarsdale, New York, our state-of-the-art fitness facility is designed to inspire and empower every member to achieve their personal health goals. At Equinox Scarsdale, we offer a comprehensive range of services tailored to meet the diverse needs of our community. Our cutting-edge gym features the latest in fitness technology, ensuring you have access to the best equipment for your workouts. From strength training and cardio machines to functional training zones, we provide everything you need for a complete and effective fitness experience.

Sheridan Fencing Academy Westchester is a premier fencing institution located on Winchester Street in White Plains, New York. Our academy offers top-notch fencing training for individuals of all ages and skill levels. Our experienced coaches provide personalized instruction to help students develop their fencing techniques and strategies. Whether you are a beginner looking to learn the basics or an advanced fencer aiming to compete at a high level, Sheridan Fencing Academy Westchester has the resources and expertise to help you reach your goals. Join us and experience the thrill of this elegant and strategic sport in a supportive and encouraging environment.

Backyard Sports Cares is a community-based organization located at 75 South Broadway in White Plains, New York. Our mission is to provide children and families with access to sports and recreational activities that promote physical health, social skills, and personal development. Through our programs, we aim to empower youth and build a sense of community through the power of play. Join us in creating a positive impact in the lives of children in the White Plains area.

Westchester Myo is a prestigious university located at 774 White Plains Road in Scarsdale, New York. Known for its academic excellence and innovative programs, Westchester Myo offers a wide range of courses in various fields of study. The institution is committed to providing students with a supportive learning environment and top-notch faculty to help them achieve their academic and career goals. With state-of-the-art facilities and a vibrant campus community, Westchester Myo is the perfect place for students to pursue their higher education.

Muay Thai Westchester, located at 5 Prospect Avenue in White Plains, New York, is a premier gym offering Muay Thai kickboxing for beginners. Our 5-week course is designed to provide you with a strong foundation in the discipline, allowing you to continue your journey with confidence. In addition to our beginner course, we also offer a Muay Thai Fitness program that is tailored to help you achieve a high level of fitness and physical conditioning in a short amount of time. Experience rapid fat loss, increased muscle strength, and defined legs, arms, and core through our specialized workouts.

Welcome to Philip Chan, PT, DPT, CSCS, CF-L1, your premier destination for comprehensive physiotherapy and wellness services in Scarsdale, New York. Conveniently located at 777 White Plains Road, our clinic is dedicated to providing personalized and effective treatment plans that cater to your unique health needs. Led by Philip Chan, a highly qualified and experienced Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and CrossFit Level 1 Trainer, our team is committed to helping you achieve optimal health and wellness. Whether you're recovering from an injury, managing chronic pain, or looking to enhance your physical performance, we offer a wide range of services tailored to support your journey towards improved mobility and strength.