TOP 10 Personalized exercise plans in Rochester, New York

Townline Studio is a premier gym and health facility located in Rochester, New York. Situated at 3021 Brighton Henrietta Town Line Road, our state-of-the-art facility offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you achieve your fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, Townline Studio has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Metabolic Fitness is a health institution located at 7 Saratoga Road in Glenville, New York, United States. We are a community of diverse people who are all after the common goal of self-improvement. Thousands choose Metabolic to get stronger and healthier because we specialize in 45-minute, fast-paced group strength training sessions. Our workouts are suitable for any demographic and deliver tremendous results in muscular strength and aerobic fitness. We prioritize personalized coaching in a group setting over fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, we have developed amazing communities focused on living stronger and healthier lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, or Saratoga."

Agosto Fitness is a premier health institution located at 3495 Winton Place in Rochester, New York. Our state-of-the-art facility offers a wide range of fitness programs and services to help individuals achieve their health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Come visit us at Agosto Fitness and start your journey to a healthier, happier you today.

Flex Training Center is a neighborhood gym located at 675 Atlantic Avenue in Rochester, New York. With a monthly membership fee of only $24.99, our gym offers a wide range of strength training and cardiovascular equipment, including free weights and functional training areas. We are committed to providing affordable fitness options for the Rochester community, with the goal of helping everyone achieve their fitness goals and be their best selves. In addition to our gym facilities, we also offer personal training services and on-site physical therapy. Stop by or call (585) 654-7122 to learn more about joining Flex Training Center and starting your fitness journey today!

The Five Gym is a premier fitness facility located on East Ridge Road in Rochester, New York. Our state-of-the-art gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall wellness, our experienced trainers are here to support you every step of the way. Come join our community of motivated individuals and start your journey to a healthier lifestyle at The Five Gym.

George H Clark Gymnasium is a state-of-the-art facility located in Rochester, New York, United States. Situated at 3 The Quarter Mile Walkway, this institution is dedicated to promoting health and fitness in the community. With a wide range of equipment and classes available, George H Clark Gymnasium offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're looking to build muscle, improve cardiovascular health, or simply stay active, this gym has everything you need to reach your goals. Join us today and start your journey to a healthier lifestyle at George H Clark Gymnasium.

Wolf Brigade Gym is a premier fitness institution located at 410 Atlantic Avenue in Rochester, New York. As a top-notch gym specializing in health and wellness, we offer a wide range of services and amenities to help you achieve your fitness goals. Our expert trainers are dedicated to providing personalized workouts and guidance to help you reach your full potential. Whether you're looking to build muscle, lose weight, or improve your overall health, Wolf Brigade Gym has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Orangetheory Fitness is a cutting-edge gym located at 3340 Monroe Avenue in Rochester, New York. This health-focused institution offers a unique workout experience that combines cardio, strength training, and high-intensity interval training. With state-of-the-art equipment and expert trainers, Orangetheory Fitness is the perfect place to achieve your fitness goals. Join now and take advantage of our special promotion - purchase a Heart Rate Monitor and get your next month free! Don't miss out on our limited-time Flash Sale for Elite Members, which includes a free OTbeat Burn heart rate monitor. Take your fitness journey to the next level at Orangetheory Fitness!

Metabolic Fitness is a cutting-edge gym located at 28 Hudson Avenue in Delmar, New York. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all ages and fitness levels. Our program focuses on personalized coaching in a group setting, rather than relying on fancy equipment. With locations in the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, NYCamillus, NYCicero, NYClifton Park, NYColonie, NYDelmar, NYGlenville, NYGreen Island, NYLiverpool, NYManlius, NYPenfield, NYQueensbury, NYSaratoga, NY and start your journey to a fitter, healthier you.

Welcome to Fountain of Youth Fitness, located at 9 Canal Street in Rochester, New York, United States. We are a results-driven gym focused on promoting health and wellness. Our dedicated trainer is passionate about helping individuals push past their mental and physical limitations to achieve their fitness goals. At Fountain of Youth Fitness, we believe that a healthy lifestyle encompasses more than just lifting weights. Our approach includes stretching, increasing range of motion, healthy eating, and prioritizing rest for optimal mind and body function. Our trainer is committed to motivating others to discover their full potential through hard work and dedication.

Metabolic Fitness is a gym located at 1839 Central Avenue in Colonie, New York, United States. Specializing in group strength training, our 45-minute sessions are fast-paced and designed to deliver results in muscular strength and aerobic fitness for any demographic. We prioritize personalized coaching in a group setting over fancy equipment, creating a supportive community focused on living stronger and healthier lives. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness is dedicated to helping individuals achieve their fitness goals in locations such as Ballston Spa, Camillus, Cicero, Clifton Park, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and more.

Metabolic Fitness is a premier gym located at 20 Lower Hudson Avenue in Green Island, New York, United States. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all fitness levels. Our focus is on providing personalized coaching in a group setting, rather than relying on fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and beyond to experience the benefits of our unique training program.

Dr. Elizabeth D. Warner MD is a reputable medical institution located at 125 White Spruce Boulevard in Rochester, New York, United States. Dr. Warner is a highly skilled and experienced doctor specializing in various aspects of health and medicine. Patients can expect top-notch care and personalized treatment plans tailored to their individual needs. The institution is committed to providing excellent medical services in a warm and welcoming environment. Whether you are in need of a routine check-up or specialized medical treatment, Dr. Elizabeth D. Warner MD is dedicated to helping you achieve optimal health and well-being.

Paul Cabral is a trusted doctor and health institution located at 309 Upper Falls Boulevard in Rochester, New York, United States. With a focus on providing top-quality medical care and personalized treatment plans, Paul Cabral is dedicated to ensuring the well-being and health of all patients. The institution offers a wide range of medical services and specialties, backed by a team of experienced and compassionate healthcare professionals. Whether you are in need of routine check-ups, specialized treatment, or emergency care, Paul Cabral is committed to delivering the highest standard of healthcare services to meet your needs.

UR Medicine Obstetrics & Gynecology, led by Heidi Zielinski, MS, is a trusted healthcare institution located at 1815 South Clinton Avenue in Rochester, New York. As a dedicated doctor specializing in women's health, Heidi Zielinski and her team provide comprehensive obstetric and gynecological care to patients of all ages. With a focus on personalized treatment plans and compassionate care, patients can feel confident in receiving top-quality medical services. Whether you are in need of routine check-ups, prenatal care, or specialized treatments, UR Medicine Obstetrics & Gynecology is committed to helping you achieve optimal health and wellness.

Jillian Santer, PT, DPT is a reputable physiotherapy clinic located at 156 West Avenue in Brockport, New York, United States. Specializing in providing high-quality healthcare services, Jillian Santer offers personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a team of experienced and compassionate physiotherapists, patients can expect professional care in a comfortable and welcoming environment. Whether you are recovering from a sports injury or seeking relief from a musculoskeletal condition, Jillian Santer, PT, DPT is dedicated to helping you achieve your health goals.

Jill Carnes, PT is a leading physiotherapy institution located at 156 West Avenue in Brockport, New York, United States. With a focus on promoting health and wellness, our dedicated team of professionals provide personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical function. Whether you are seeking rehabilitation after surgery or looking to prevent future injuries, Jill Carnes, PT is committed to helping you achieve your goals and live a healthier, more active lifestyle.

Evan Gazza, PT, DPT, SCS is a leading health institution located at 156 West Avenue in Brockport, New York, United States. Specializing in physiotherapy, they offer expert care and treatment for a wide range of physical injuries and conditions. With a focus on sports rehabilitation, Evan Gazza, PT, DPT, SCS provides personalized treatment plans to help patients recover and improve their overall health and well-being. Their team of skilled professionals is dedicated to providing high-quality care in a comfortable and welcoming environment. Visit Evan Gazza, PT, DPT, SCS for top-notch physiotherapy services in Brockport.

Mental Health Counseling Services is a trusted institution located at 2024 West Henrietta Road in Rochester, New York, United States. Our dedicated team of professionals offers a range of mental health counseling services to support individuals in achieving emotional well-being and overall mental wellness. Our compassionate and experienced counselors provide personalized treatment plans to address a variety of mental health concerns, including anxiety, depression, trauma, and more. At Mental Health Counseling Services, we strive to create a safe and supportive environment where clients can explore their thoughts and feelings, develop coping skills, and work towards positive change. Contact us today to schedule an appointment and take the first step towards improving your mental health.

Katie E. Tyner, DPT is a leading physiotherapy clinic located at 1555 Long Pond Road in Rochester, New York. Our dedicated team of professionals specializes in providing personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, we strive to empower our patients to achieve their health goals and live their best lives. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from everyday aches and pains, Katie E. Tyner, DPT is here to support you on your journey to optimal health.

Unity Physical Therapy and Rehabilitation Greece is a leading healthcare institution located at 2655 Ridgeway Avenue in Rochester, New York. Specializing in physical therapy and rehabilitation services, our team of experienced doctors and healthcare professionals are dedicated to providing top-quality care to help patients recover from injuries and improve their overall health and well-being. With state-of-the-art facilities and personalized treatment plans, we strive to ensure that each patient receives the best possible care tailored to their individual needs. Visit us today to experience the difference at Unity Physical Therapy and Rehabilitation Greece.

The Center for Self Enhancement is a wellness center located at 1580 Elmwood Avenue in Rochester, New York. This institution is dedicated to promoting self-improvement and personal development through various health and wellness programs. From fitness classes to nutrition counseling, the Center for Self Enhancement offers a wide range of services to help individuals achieve their goals and improve their overall well-being. With a team of experienced professionals and a supportive environment, this institution is committed to empowering individuals to become the best version of themselves.

Corrine Dye, DPT is a reputable health institution located at 383 White Spruce Boulevard in Rochester, New York. Specializing in physiotherapy, Corrine Dye, DPT offers personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a dedicated team of experienced professionals, the institution provides top-notch care in a welcoming and comfortable environment. Patients can expect individualized attention and a comprehensive approach to their rehabilitation journey. Whether recovering from a sports injury or seeking relief from a musculoskeletal condition, Corrine Dye, DPT is committed to helping patients achieve their health goals and regain their quality of life.

Lattimore Physical Therapy in North Greece, located at 515 Long Pond Road in Rochester, New York, is a leading institution in the field of health and physiotherapy. Our team of experienced and dedicated physiotherapists are committed to providing high-quality care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Lattimore Physical Therapy is here to support you every step of the way. Visit us today and experience the difference our expert care can make in your life.

Lattimore Physical Therapy of Gates-Chili is a leading health institution located at 5 Fisher Road in Rochester, New York. As a trusted physiotherapist, they offer a wide range of specialized services to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a team of experienced and dedicated professionals, Lattimore Physical Therapy is committed to providing personalized care and tailored treatment plans to meet the unique needs of each individual. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a musculoskeletal condition, you can trust Lattimore Physical Therapy to help you on your path to recovery and wellness.

Ashley Toland is a health institution located at 140 Allens Creek Road in Rochester, New York, United States. The institution focuses on providing mental health therapy to young adults and adults who are struggling with anxiety and obsessive thinking. The licensed mental health therapist at Ashley Toland has a personal understanding of the struggles clients may face, as she has gone through her own self-exploration and training to improve self-talk and self-worth. The therapist at Ashley Toland is a Certified Clinical Anxiety Treatment Professional and utilizes a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Exposure and Response Prevention treatment for various anxiety disorders. Therapy at Ashley Toland is a collaborative process, with the therapist believing that the client is the expert on their own life. The therapist provides insights and validation while encouraging the client to make meaningful behavioral changes.

James Cordaro is a highly reputable physiotherapy institution located at 515 Long Pond Road in Rochester, New York. Our team of dedicated health professionals is committed to providing top-notch care and personalized treatment plans to help our patients achieve optimal physical well-being. With a focus on holistic healing and rehabilitation, we offer a wide range of services to address various musculoskeletal conditions and injuries. Whether you are recovering from a sports injury, managing chronic pain, or seeking to improve your overall mobility, James Cordaro is here to support you on your journey to better health. Visit us today to experience the difference our expert care can make in your life.

Muscle Up Wellness & Recovery is a premier physical therapy institution located at 2147 Buffalo Road in Rochester, New York. Our dedicated team of experienced physiotherapists is committed to providing top-notch care and personalized treatment plans for individuals looking to improve their overall health and well-being. Whether you are recovering from an injury, managing a chronic condition, or simply seeking to enhance your physical performance, Muscle Up Wellness & Recovery is here to help you reach your goals. Our state-of-the-art facility offers a wide range of services, including manual therapy, exercise prescription, injury prevention, and rehabilitation. Visit us today and let us help you achieve optimal muscle health and wellness.

Ariana Sauerhafer, DPT is a leading physiotherapy institution located at 1000 Elmwood Avenue in Rochester, New York. Our dedicated team of healthcare professionals specializes in delivering top-quality physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall mobility and function. With a focus on personalized care and evidence-based treatment approaches, Ariana Sauerhafer, DPT is committed to helping patients achieve their health and wellness goals. Contact us today to schedule an appointment and start your journey towards better health.

Hettrich Katherine is a reputable health institution located at 1564 Long Pond Road in Rochester, New York. Specializing in physiotherapy, they offer top-notch services to help individuals recover from injuries, manage chronic pain, and improve their overall physical well-being. With a team of skilled and experienced physiotherapists, Hettrich Katherine is dedicated to providing personalized care and treatment plans tailored to each patient's specific needs. Whether you are recovering from a sports injury or seeking relief from a musculoskeletal condition, Hettrich Katherine is committed to helping you achieve your health goals.