Personality development exercises in Southold, New York

Welcome to Underground Training, your premier destination for fitness and health in Southold, New York. Situated at 53345 Main Road, our gym is more than just a place to work out—it's a community dedicated to empowering you to achieve your personal fitness goals. Founded on the belief that fitness is a personal journey, we focus on what truly matters: discovering what works for you and embracing it wholeheartedly. At Underground Training, we offer a variety of programs tailored to your needs. Our group training sessions are designed to be both motivational and challenging, fostering a sense of camaraderie and accountability among participants. These sessions are not about competition; they are about pushing your boundaries and forming lasting bonds with fellow fitness enthusiasts. Don't be surprised if your workout buddies become friends you hang out with outside the gym!

Welcome to Peconic Dunes 4-H Camp, a premier destination for youth development and outdoor adventure located in the scenic town of Southold, New York. Nestled at 6375 Soundview Avenue, our camp offers a unique blend of educational programs and recreational activities designed to inspire growth, teamwork, and a love for nature. Situated on the stunning North Fork of Long Island, Peconic Dunes 4-H Camp provides a safe and nurturing environment where children can explore the great outdoors, develop new skills, and make lasting friendships. Our experienced staff is dedicated to fostering personal growth through a diverse range of activities, including archery, hiking, environmental education, arts and crafts, and water sports on the beautiful Peconic Bay.

Welcome to Christina Berry MS OTR/L, your trusted partner in health and wellness located in the heart of Southold, New York. Situated at 1305 Hiawathas Path, our practice is dedicated to providing exceptional occupational therapy services tailored to meet the unique needs of each client. Christina Berry, a licensed and experienced occupational therapist, brings a compassionate and personalized approach to healthcare, ensuring that every client receives the highest quality of care. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your daily living skills, Christina is committed to helping you achieve your health goals through evidence-based practices and individualized treatment plans.

Welcome to Matzen Lauren MAc NCCAOM, your destination for holistic health and healing through the ancient art of acupuncture. Located at 52 Jagger Lane, Southampton, New York, we are dedicated to revitalizing your body, mind, and spirit with personalized care and attention. At Matzen Lauren MAc NCCAOM, we specialize in Worsley 5 Element Acupuncture, a method designed to enhance your body's natural healing abilities by opening 'blocked' energy channels. This approach helps restore healthy energetic patterns, allowing you to experience a profound sense of balance and well-being. Just as clearing a garden hose allows water to flow freely, our treatments work to remove energy blockages that manifest as pain, swelling, or stress.

Welcome to North Fork Fun & Fitness & Pilates Physique Studio, your premier destination for top-notch Pilates on the North Fork. Conveniently located at 54655 New York 25, Southold, New York 11971, our studio is dedicated to providing high-quality fitness experiences that will leave you feeling fit and fabulous. At North Fork Fun & Fitness, we pride ourselves on offering a variety of class times to fit your busy schedule, ensuring you can enjoy a workout that suits your lifestyle. Our smaller class sizes guarantee a personalized experience where you can master the true Pilates method with proper breath and technique. Our classes are designed to develop your strength and enhance your fitness abilities.

Welcome to At Home Services for Independent Living, Inc., your trusted partner in home care located at 43375 Middle Road, Southold, New York. Proudly serving all of Eastern Suffolk County, Long Island since 1997, we are dedicated to helping you feel better in the comfort of your own home. Our specialized home care and daily living assistance cater to a variety of individuals, whether you require support due to aging, illness, recovery, or rehabilitation. Understanding that home is where the heart is, we strive to enhance your lifestyle by providing expert and responsive care right where you are most comfortable. Our compassionate caregivers are committed to delivering personalized services, ensuring you receive the trusted care you deserve. We believe companionship is essential to a nurturing relationship, which is why we focus on developing meaningful connections while assisting you with everyday tasks.

Welcome to Lauren Matzen, MAc, LicAc, NCCAOM Dipl., your trusted partner in holistic health and wellness located at 149 Hampton Road, Southampton, New York. Specializing in the Worsley 5 Element Acupuncture method, Lauren Matzen offers a unique approach to healing that taps into the body's innate ability to restore balance and promote wellness. This ancient practice is rooted in the Chinese theory of chi, where energy flows through meridian pathways in the body. By unblocking these channels, we can alleviate pain, reduce stress, and enhance overall health. Lauren Matzen has been successfully treating patients since 1996, providing individualized care tailored to meet each client's specific needs. With a gentle and safe approach, she uses sterilized needles that are as thin as a hair, ensuring a virtually painless experience that many find deeply relaxing. Each session is designed to destress the body, mind, and spirit, fostering a deep sense of connection and clarity.