Underground Training 53345 Main Road, Southold, NY 11971

Welcome to Underground Training, your premier destination for fitness and health in Southold, New York. Situated at 53345 Main Road, our gym is more than just a place to work out—it's a community dedicated to empowering you to achieve your personal fitness goals. Founded on the belief that fitness is a personal journey, we focus on what truly matters: discovering what works for you and embracing it wholeheartedly.

At Underground Training, we offer a variety of programs tailored to your needs. Our group training sessions are designed to be both motivational and challenging, fostering a sense of camaraderie and accountability among participants. These sessions are not about competition; they are about pushing your boundaries and forming lasting bonds with fellow fitness enthusiasts. Don't be surprised if your workout buddies become friends you hang out with outside the gym!

For those seeking personalized attention, our one-on-one training provides a customized approach to help you meet your specific goals. Whether you're aiming to elevate your fitness level or focus on functional training for everyday life, our private sessions offer the guidance and support you need to succeed.

We also offer private group training, perfect for friends who love working out together, businesses looking for team-building activities, or families and friends in town for special occasions. Enjoy the flexibility of scheduling a group workout at a time and place that suits you, as we bring the fitness experience to your preferred location.

Our founder's journey began with early morning workouts in a basement, driven by a passion for fitness and a commitment to sharing dynamic workouts that combine resistance training and high-intensity intervals. Today, we bring that same passion and expertise to the North Fork, offering outdoor workouts that invigorate and inspire.

Discover the Underground Training difference, where your commitment meets our support, and together, we strive for strength and health. Visit us at the back of the complex near the post office and take the first step towards a healthier, more empowered you.