The 30 Best Personal training sessions in Holbrook, New York

H.E.A.T. Sports LI is a premier gym and health institution located at 925-3 Lincoln Avenue in Holbrook, New York. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, H.E.A.T. Sports LI has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Welcome to Long Island Life Coaching, your trusted partner in personal growth and well-being, located at 5000 Express Drive South, Holbrook, New York 11741. We specialize in offering transformative life coaching services designed to empower individuals to reach their fullest potential. At Long Island Life Coaching, we understand that life's challenges can sometimes feel overwhelming. Whether you're navigating a career change, seeking to improve your relationships, or aiming to enhance your overall life satisfaction, our experienced coaches are here to guide you every step of the way. Our approach is personalized, compassionate, and goal-oriented, ensuring that you receive the support you need to achieve meaningful and lasting change. Discover a path to a healthier, more fulfilling life with Long Island Life Coaching. Your journey to personal empowerment starts here.

Welcome to Lois Cloud Malenczak, M.A., P.T., your trusted partner in health and wellness located in Holbrook, New York. At our practice, we specialize in providing exceptional physiotherapy services designed to enhance your physical well-being and improve your quality of life. Conveniently situated at 4800 Veterans Memorial Highway, we are dedicated to serving the residents of Holbrook and the surrounding communities with personalized care and professional expertise. Our founder, Lois Cloud Malenczak, M.A., P.T., brings years of experience and a compassionate approach to every session, ensuring that each client receives the highest standard of care. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve mobility and strength, our tailored therapy programs are crafted to meet your unique needs and goals.

Welcome to Transfitnation, your premier destination for personal fitness and health in Smithtown, New York. Located at 20 Gilbert Avenue, our state-of-the-art facility offers a comprehensive range of training services designed to help you achieve your health and fitness goals. Whether you're looking to lose weight, tone up, get stronger, or simply eat smarter, our expert team is here to guide you every step of the way. At Transfitnation, we offer a variety of training options to suit your needs, including One-On-One Training, Partner Training, Group Training, Habit Coaching, Online Training, and Hybrid Training. Our personalized approach ensures that every workout is tailored to your unique goals, abilities, and fitness levels. Join us to improve your cardiovascular, musculoskeletal, and mental health through targeted exercise and nutrition plans.

Welcome to The Trainer Page, your premier fitness destination located at 4949 Express Drive North, Lake Ronkonkoma, New York. We are more than just a gym; we are a vibrant community committed to transforming your mental, emotional, and physical well-being. Our dynamic 45-minute Sweat Sessions combine strength training with metabolic toning to help you build muscle and burn fat at your own pace. Our dedicated trainers are here to encourage you to push beyond your limits and achieve your fitness goals. At The Trainer Page, we believe in disrupting patterns and showing you that you are stronger than you think. We offer customized workouts designed to challenge and push your limits, along with access to the revolutionary Styku 3D Body Scanner for detailed body measurements and fat analysis. This state-of-the-art technology provides accurate body assessments, helping us tailor your fitness journey for maximum results.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.

Welcome to CrossFit South Shore, your premier destination for transformative fitness and health in Bohemia, New York. Conveniently located at 1507 Smithtown Avenue, we are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced athlete. At CrossFit South Shore, we pride ourselves on offering personalized fitness solutions tailored to your unique needs. Our expert coaches provide around-the-clock communication and guidance, ensuring you maintain momentum and stay on track. With our daily tasks, weekly body scans, and goal-setting sessions, you can monitor your progress and make informed adjustments to your fitness plan.

Welcome to Classical Pilates of Long Island, where your journey to a healthier, more balanced lifestyle begins. Conveniently located at 23 Portside Drive, Holbrook, New York, our studio is dedicated to providing personalized Pilates experiences through private and semi-private sessions. At Classical Pilates, we expertly guide you through the comprehensive Pilates repertoire using the mat, reformer, tower, and chair, tailored to meet your individual goals. Each session at Classical Pilates of Long Island is designed to offer a full-body workout that strengthens your entire body, enhances your stamina, and improves your stability, flexibility, and coordination. Our approach is rooted in the classical method, ensuring you learn and benefit from the complete Pilates system, rather than just isolated exercises. This holistic system not only offers numerous physical benefits but also enriches your mind, helping you navigate life's challenges with greater ease and confidence.

Welcome to 3D Athletics Health & Fitness Inc., your premier destination for health and wellness in Holbrook, New York. Conveniently located at 1732 Church Street, our state-of-the-art facility offers a comprehensive range of fitness services designed to help you achieve your personal health goals. Whether you're a beginner or a seasoned athlete, our team of experienced trainers is dedicated to providing personalized guidance and support to enhance your fitness journey. At 3D Athletics, we pride ourselves on creating a welcoming and motivating environment for all our members. Our facility features the latest exercise equipment, diverse workout classes, and innovative training programs tailored to meet your individual needs. From strength training and cardio workouts to yoga and pilates, we offer something for everyone.

Welcome to Balanced Body Fitness and Wellness, your premier destination for achieving optimal health and fitness in Blue Point, New York. Conveniently located at 87 Purick Street, our facility serves the communities of Bayport, Blue Point, Holbrook, Patchogue, and Sayville with a comprehensive approach to fitness and wellness. At Balanced Body Fitness and Wellness, we specialize in providing personalized fitness training, wellness coaching, and therapeutic massage services. Our team of dedicated professionals, including certified personal trainers, wellness specialists, and licensed massage therapists, is committed to delivering exceptional care tailored to your individual needs and goals.

Welcome to Sachem Public Library, your community hub for knowledge, learning, and cultural enrichment, located at 150 Holbrook Road, Holbrook, New York. As a cornerstone of the community, we are dedicated to providing a welcoming environment where everyone can explore a diverse collection of resources, engage in lifelong learning, and connect with others. Our library offers an extensive array of services and programs tailored to meet the needs of all ages. From our vast collection of books, e-books, and audiobooks to digital resources and research materials, you'll find everything you need to fuel your curiosity and inspire your imagination. We also provide access to computers, Wi-Fi, and various multimedia tools to support your educational and personal projects.