TOP 30 Performance improvement techniques in Rochester, New York

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The Project Management Institute of Rochester is a leading institution located at 349 West Commercial Street in East Rochester, New York, United States. Our mission is to empower our members to enhance project, program, and portfolio performance for both individuals and organizations in the Greater Rochester Region. Through fostering a dynamic and interactive community, we strive to provide valuable resources and support for project management professionals. Join us for upcoming events such as the Uncorking Success: Project Managing Damiani Wine Cellars (ITH) and the PMI Rochester Professional Development Day (PDD) 2024. Visit us at PMI Rochester Airport Towers, 1200A Scottsville Rd, Rochester, NY 14624, to learn more about how we can help you succeed in the field of project management.

Better Life Physical Therapy & Performance is a leading health institution located at 5 Brett Road in Rochester, New York, United States. Specializing in physical therapy for active adults, our unique approach focuses on finding and treating the root cause of chronic pain to help you return to your favorite activities quickly and without the need for surgery, injections, or pain medications. Our team of expert physical therapy doctors, strength coaches, and pain specialists are dedicated to providing you with personalized care and effective treatment plans that set the standard for the industry. With a 94% success rate, our clients experience major improvements in their quality of life by addressing the underlying issues causing their pain. We offer a risk-free initial session, where you can experience a full hour of one-on-one care with a Doctor of Physical Therapy, receive a tailored treatment plan, and learn techniques to manage your pain. If you don't see improvements in the first 4 sessions, we offer a full refund, no questions asked. Take the first step towards a better life by booking a free treatment session with us today.

The University of Rochester Training Center, located at 781 Elmgrove Road in Rochester, New York, is a premier educational institution offering a wide range of training programs and courses. With a focus on professional development and career advancement, the center provides students with the knowledge and skills needed to succeed in today's competitive job market. Whether you are looking to enhance your skills in a specific field or explore new career opportunities, the University of Rochester Training Center is the perfect place to start. Our experienced instructors and state-of-the-art facilities ensure that you receive a high-quality education that will help you reach your goals. Join us at the University of Rochester Training Center and take the first step towards a brighter future.

Rochester Muay Thai is a gym located at 31 Richmond Street in Rochester, New York, United States. Our training sessions focus on conditioning your body for fighting through cardio, resistance exercises, and proper technique execution. We emphasize balance, mechanics, and explosive power, which are essential for the sport. Sessions last 1 to 2 hours and include various exercises such as jumping ropes, shadow boxing, heavy-bag work, pad work, and strength training. Traditional training also includes a 3.5-mile run as a warm-up. Muay Thai is a great way to improve cardiovascular performance and develop self-discipline, confidence, and control. Our experienced and knowledgeable instructor, Christian, creates a welcoming and encouraging atmosphere for students of all levels. Whether you are a beginner or advanced practitioner, our gym is a great place to train and learn self-defense skills. Join us at Rochester Muay Thai for a fulfilling and empowering martial arts experience.

Rochester Dance Lessons is a renowned dance school located at 34 Elton Street in Rochester, New York, United States. Our institution offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip-hop, and more. Our experienced instructors are dedicated to providing a fun and supportive learning environment where students can improve their technique, build confidence, and express themselves through dance. Join us at Rochester Dance Lessons and discover the joy of dancing!

On Track Physical Therapy and Performance is a leading health institution located at 1042 University Avenue in Rochester, New York. Our team of dedicated physiotherapists is committed to helping clients achieve their physical therapy goals and improve their overall performance. Whether you are recovering from an injury, looking to enhance your athletic abilities, or seeking relief from chronic pain, our experts are here to provide personalized care and support. With state-of-the-art facilities and innovative treatment techniques, On Track Physical Therapy and Performance is the perfect place to get back on track to optimal health and wellness.

The Rochester Piano Teachers Guild is a reputable institution located at 45 Alta Vista Drive in Rochester, New York. As a school and store dedicated to the art of piano playing, the guild offers a wide range of resources and services for both students and teachers. Whether you are a beginner looking to learn the basics or an experienced pianist seeking to refine your skills, the Rochester Piano Teachers Guild is the perfect place to enhance your musical abilities. With a team of experienced instructors and a comprehensive selection of instruments and accessories available for purchase, the guild is committed to fostering a community of passionate and talented musicians in the Rochester area.

Mindful Medicine Rochester: Your Path to Holistic Health and Wellness Located at 421 Penbrooke Dr, Penfield, NY 14526, Mindful Medicine Rochester is an innovative medical acupuncture and mind-body medicine practice dedicated to addressing all aspects of your physical, emotional, and mental health. We serve Rochester, NY, and the surrounding areas with a comprehensive approach that blends the best of Western and Eastern medical traditions.

Dance Biz is a top-notch dance school located at 1742 Long Pond Road in Rochester, New York. We cater to dancers of all ages, from 3 years old to adults, and offer classes for beginners as well as advanced dancers. Our convenient location in Longview Plaza makes it easy for students to access our studio. In addition to our regular classes, we also offer a variety of dance merchandise such as T-shirts, sweatshirts, hoodies, hats, dance bags, mugs, and more. You can easily order these items from our online store or by sending a check to our address. We also accept payments through Venmo for your convenience.

Moe Jackson's Speed and Football School is a premier institution located at 1250 Scottsville Road in Rochester, New York. As a specialized school focusing on speed training and football skills development, we offer top-notch coaching and training programs for athletes looking to take their game to the next level. Our experienced staff and state-of-the-art facilities provide a dynamic and challenging environment for students to improve their speed, agility, and football techniques. Join us at Moe Jackson's Speed and Football School to unlock your full athletic potential and dominate on the field.

Retrieve Physical Therapy is a health institution located at 10 Slayton Avenue in Spencerport, New York, dedicated to extinguishing spine pain and preventing workplace injuries throughout Rochester, NY. Specializing in spine disorders, arthritic joint pain, and musculoskeletal disorders, our services are designed to help individuals move better, improve performance, and become resilient against injuries for life. Our evidence-based physical therapy, orthopedic guideline care, and injury prevention programs are tailored to meet the specific needs of each individual, whether in-person, virtually, or through on-site workplace visits. With a focus on long-lasting results and impressive outcomes, Retrieve Physical Therapy aims to provide the highest quality care to those seeking relief from pain and injuries.

UR Medicine Physical & Occupational Therapy at St. James Hospital is a leading healthcare institution located in Hornell, New York. Our dedicated team of experienced professionals provides top-notch physical and occupational therapy services to help patients recover from injuries, surgeries, and other medical conditions. We offer personalized treatment plans tailored to meet the unique needs of each individual, utilizing the latest techniques and technologies to ensure the best possible outcomes. Whether you are seeking rehabilitation following a sports injury or looking to improve your mobility and independence, our team is here to support you every step of the way. Visit us at 7309 Seneca Road North to experience exceptional care and support on your journey to better health.

Simplified Movement is a gym and health institution located at 3175 Rochester Road, Lakeville, New York, United States. Our unique approach to training ensures that each client receives individualized attention tailored to their specific needs and goals. Our team of passionate coaches is dedicated to helping people feel better, move better, and live better lives. We prioritize injury prevention and pain management to pave the way for consistent progress. Our mobility training enhances flexibility and strength, creating a resilient foundation for physical activities. Whether you are looking to embrace a healthier lifestyle or engage in sports-specific training, our personalized coaching services are designed to meet you where you are and take you where you want to be. We offer both in-person and online coaching options to accommodate your preferences and goals. Book an appointment easily through our app and start your fitness journey with us today. Join Simplified Movement and see quick results in your fitness level, with consistency and commitment over time. Our science-based practice and cutting-edge techniques ensure that our clients feel their best when they walk out the door. Come in two to three times per week as a beginner, and gradually increase your training sessions to maximize your results. Our exciting and varied programming keeps workouts fun and challenging, with a focus on strength, cardio, and bodyweight movements. Each 60-minute class is led by qualified coaches who guide you through warm-up, workout, and cool-down to accelerate recovery and reduce potential injury. Fill out the form on our website to schedule your free intro session and start your journey towards improved health, flexibility, strength, and athletic performance. We look forward to meeting you and helping you achieve your fitness goals at Simplified Movement.

Blue Line Wellness is a premier health institution located at 2000 Winton Road in Rochester, New York. Our dedicated team of professionals is committed to providing top-notch healthcare services to our patients. We offer a wide range of wellness programs and treatments to help individuals achieve optimal health and well-being. Whether you are looking to manage chronic conditions, improve your fitness level, or simply maintain a healthy lifestyle, Blue Line Wellness is here to support you every step of the way. Visit us today and experience the difference in your health journey.

Sports Rehabilitation at the University of Rochester is a cutting-edge institution dedicated to helping athletes recover from injuries and improve their performance. Located at 601 Elmwood Avenue in Rochester, New York, our team of expert therapists and trainers utilize the latest techniques and equipment to provide personalized rehabilitation programs for athletes of all levels. Whether you're a professional athlete or just enjoy staying active, our goal is to get you back in the game stronger and healthier than ever before. Visit us today to start your journey to optimal physical health and performance.

The Voller Athletic Center at Roberts Wesleyan University in Rochester, New York offers a unique blend of athletics, recreation, continuing education, and fitness. This spacious facility serves both the University and the local community, creating a dynamic environment for all. The VAC is open to the public, with memberships available for purchase at the front desk. The center is accessible to people with disabilities, featuring an elevator and ADA-compliant chair lift in the pool area. Roberts Wesleyan University is known for its excellence in liberal arts and professional programs, making the Voller Athletic Center a hub of activity and wellness for all who visit.

Ann Marie White, Ed.D. is a prestigious institution located at 601 Elmwood Avenue in Rochester, New York, United States. Dr. White is a dedicated doctor specializing in health and wellness, with a focus on education and research. With her extensive experience and expertise, she provides top-quality care and support to her patients. Whether you are seeking medical advice, treatment, or simply looking to improve your overall well-being, Dr. White is committed to helping you achieve your health goals. Visit her institution today to experience personalized and compassionate care from a trusted healthcare professional.

Flower City Wrestling Academy is a premier wrestling training facility located in Rochester, New York. Our academy is dedicated to providing top-notch coaching and instruction for wrestlers of all levels, from beginners to advanced competitors. Our experienced coaches are committed to helping athletes develop their skills, improve their technique, and achieve their full potential in the sport of wrestling. With state-of-the-art facilities and a supportive community of fellow wrestlers, Flower City Wrestling Academy is the perfect place to train, learn, and grow as a wrestler. Join us at 1 Miracle Mile Drive and take your wrestling game to the next level!

Empire Academy of Combat Sports and Fitness is a premier gym and health institution located at 1150 University Avenue in Rochester, New York, United States. Our facility offers state-of-the-art equipment and expert trainers to help you achieve your fitness goals. Whether you are looking to improve your combat sports skills or simply want to get in shape, our academy provides a supportive and motivating environment for all levels of fitness enthusiasts. Join us today and experience the ultimate workout experience at Empire Academy of Combat Sports and Fitness.

Shogun West Jiu Jitsu is a premier health institution located at 2300 Buffalo Road in Rochester, New York. Our dedicated team of experienced instructors offer top-notch jiu jitsu training for all skill levels, from beginners to advanced practitioners. Our state-of-the-art facility provides a safe and welcoming environment for students to improve their physical fitness, mental focus, and self-defense skills. Join us at Shogun West Jiu Jitsu and start your journey towards a healthier, stronger you.

A Time For Dance is a premier dance institution located at 3765 Chili Avenue in Rochester, New York. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, and more. Our experienced instructors are dedicated to providing a fun and nurturing environment for students to learn and grow as dancers. Whether you're a beginner looking to try something new or an experienced dancer looking to improve your skills, A Time For Dance has something for everyone. Join us today and discover the joy of dance!

Relentless Strength and Conditioning is a premier health institution located at 123 Ling Road in Rochester, New York. Our facility is dedicated to helping individuals achieve their fitness goals through personalized strength and conditioning programs. Our experienced trainers are committed to providing top-notch guidance and support to help you reach your full potential. Whether you are looking to build muscle, improve endurance, or lose weight, Relentless Strength and Conditioning is the place for you. Join us and experience the relentless drive towards a healthier, stronger you.

Tammy Allen Dance Academy is a premier dance institution located at 2510 Rochester Road in Canandaigua, New York. Our academy offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip hop, and contemporary. Our experienced instructors are dedicated to providing top-notch dance education in a nurturing and supportive environment. Whether you're a beginner looking to learn the basics or a seasoned dancer aiming to improve your technique, Tammy Allen Dance Academy has something for everyone. Join us and unleash your passion for dance today!

"You Can Sing Now - Voice Lessons With Michelle Taylor" is a premier school located in Rochester, New York, United States. Our institution offers high-quality voice lessons with experienced instructor Michelle Taylor. Whether you are a beginner or looking to improve your vocal skills, our personalized lessons are tailored to meet your individual needs and goals. With a focus on technique, range, tone, and performance, we are dedicated to helping you unlock your full singing potential. Join us at 700 East Avenue and start your journey to becoming a confident and skilled vocalist today.

Evan Gazza, PT, DPT, SCS is a leading health institution located at 156 West Avenue in Brockport, New York, United States. Specializing in physiotherapy, they offer expert care and treatment for a wide range of physical injuries and conditions. With a focus on sports rehabilitation, Evan Gazza, PT, DPT, SCS provides personalized treatment plans to help patients recover and improve their overall health and well-being. Their team of skilled professionals is dedicated to providing high-quality care in a comfortable and welcoming environment. Visit Evan Gazza, PT, DPT, SCS for top-notch physiotherapy services in Brockport.

Courage to Change Coaching, LLC is a health institution located at 1100 Long Pond Road in Rochester, New York, United States. Our team of experienced advocates and coaches are here to provide personalized wellness coaching services to help you overcome challenges and improve your overall well-being. Whether you're struggling with substance use, mental health issues, or family concerns, we are here to support you on your journey to recovery. Our coaches and advocates have lived experience in the areas they specialize in, providing a unique level of understanding and empathy. We offer transparency, flexibility, and quick responses to your healthcare needs, connecting you with the resources and support you need in a timely manner.

Stephen Fose, PT, DPT, CSCS, Owner is a health institution located at 138 South Union Street, Spencerport, New York, United States. Specializing in extinguishing spine pain and preventing workplace injuries throughout Rochester NY, Stephen Fose offers a unique approach to physical therapy. With a focus on spine disorders, arthritic joint pain, and musculoskeletal disorders, Stephen Fose aims to provide long-lasting results for his clients. Utilizing evidence-based physical therapy, orthopedic guidelines, and injury prevention programs, Stephen Fose offers in-person, virtual, and on-site workplace visits to cater to the needs of his clients. By offering memberships to help clients move better, improve performance, and become resilient against injuries for life, Stephen Fose is dedicated to changing lives through his services. If you're tired of temporary relief and seeking a more effective solution for your pain, Stephen Fose, PT, DPT, CSCS, Owner is the place to start.

Alysia Snyder, Licensed Massage Therapist, located at 2211 Lyell Avenue in Rochester, New York, offers a range of therapeutic massage services to promote relaxation and overall well-being. With a focus on health and wellness, Alysia provides personalized treatments to address each client's specific needs. Whether you are looking to relieve stress, reduce muscle tension, or improve circulation, Alysia's expertise and professional approach ensure a rejuvenating experience. Step into this tranquil spa setting and let Alysia help you unwind and restore balance to your body and mind.

Enlightened Earth Hypnosis is a health institution located at 2024-2A West Henrietta Road in Rochester, New York, United States. As a leading provider of hypnotherapy services, our expert practitioners offer personalized sessions to help clients unlock their full potential, overcome challenges, and achieve their wellness goals. Whether you are seeking to manage stress, improve sleep, break unhealthy habits, or enhance performance, our team is dedicated to guiding you on your journey to self-discovery and empowerment. Visit Enlightened Earth Hypnosis today and experience the transformative power of hypnosis for yourself.

Ariana Sauerhafer, DPT is a leading physiotherapy institution located at 1000 Elmwood Avenue in Rochester, New York. Our dedicated team of healthcare professionals specializes in delivering top-quality physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall mobility and function. With a focus on personalized care and evidence-based treatment approaches, Ariana Sauerhafer, DPT is committed to helping patients achieve their health and wellness goals. Contact us today to schedule an appointment and start your journey towards better health.