The 30 Best Muscle strengthening exercises in Queens, New York

Welcome to Hassan Hussein Physiotherapy, your trusted partner in health and wellness located in the heart of Queens, New York. Situated at 8820 Rockaway Beach Boulevard, we are dedicated to providing top-notch physiotherapy services tailored to meet your unique needs. Our team of experienced and compassionate professionals is committed to helping you achieve optimal health and improve your quality of life through personalized treatment plans and evidence-based practices. Whether you are recovering from an injury, managing a chronic condition, or aiming to enhance your physical performance, Hassan Hussein Physiotherapy is here to support you on your journey to wellness. Visit us today and take the first step towards a healthier, more active lifestyle.

Welcome to Katelyn Marie Cusmiani, your trusted partner in health and wellness located in the heart of Queens, New York. Situated at 8611 Rockaway Beach Boulevard, our practice is dedicated to providing exceptional physiotherapy services tailored to meet the unique needs of each client. With a focus on personalized care, Katelyn Marie Cusmiani offers a comprehensive range of treatments designed to enhance mobility, alleviate pain, and promote overall well-being. Our team of experienced and compassionate physiotherapists employs the latest techniques and evidence-based practices to ensure optimal recovery and health outcomes. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, we are here to support you every step of the way.

Welcome to Plasse Strength, your premier personal training destination located at 25-44 Francis Lewis Boulevard, Queens, NY 11358. As a dedicated health and fitness facility in the heart of Flushing, we are committed to helping you achieve your fitness goals through personalized, one-on-one training sessions. Our approach prioritizes strength training, proven to enhance overall body composition, boost heart health, increase bone density, and improve athletic performance. Whether you're looking to enhance mobility, functional strength, or core stability, our programs are tailored to meet your individual needs, regardless of age or skill level. At Plasse Strength, we pride ourselves on creating a supportive and engaging environment. Led by the highly skilled and personable David Plasse, our team of trainers is passionate about guiding you through a transformative fitness journey. Our small group classes offer a fun and engaging alternative to traditional gym workouts, ensuring personalized attention and a positive experience for every participant.

Welcome to Body By Berle Personal Training Center, your premier destination for personalized fitness and health in Queens, New York. Nestled in the Kohl's Fresh Meadows Shopping Center at 61-18 190th Street, our exclusive gym offers a unique approach to fitness that caters to your individual needs. At Body By Berle, we pride ourselves on providing the only complete exercise program that seamlessly integrates all aspects of fitness. Whether you're on a journey to lose weight with medications like Wegovy, Ozempic, or Mounjaro, or simply aiming to enhance your overall health, our expert trainers are here to support you. Our specialized training helps you retain and even build muscle, ensuring a high metabolic rate and a shapely, functional body, minimizing the risk of weight regain.

Fit Happens with Michelle: Your Path to a Healthier You Welcome to Fit Happens with Michelle, where your fitness journey becomes an empowering and transformative experience. Located at 21009 Union Turnpike, Queens, New York, our gym specializes in personal, partner, group, and bootcamp training sessions, serving the vibrant communities of Queens and Long Island.

Welcome to Ridgewood Pilates, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 68-53 Fresh Pond Road, our studio offers a serene and supportive environment where you can focus on achieving your fitness goals. Specializing in Pilates, our expert instructors are dedicated to providing personalized training that caters to all levels of experience, from beginners to seasoned practitioners. At Ridgewood Pilates, we believe in the transformative power of mindful movement. Our classes are designed to enhance your strength, flexibility, and balance while promoting overall well-being. Whether you are looking to tone your body, improve your posture, or simply find a moment of peace in your busy day, our studio is the perfect place to start your journey.