TOP 30 Best Mobility exercises in Buffalo, New York

Western New York Physical & Occupational Therapy Group is a leading health institution located at 6133 U.S. 219 in Ellicottville, New York. With headquarters in Buffalo and centers in Depew, Chaffee, and Salamanca, we offer a wide range of comprehensive services for adults, seniors, and pediatric patients. Our professional physical therapists specialize in individualized treatment programs for orthopedic injuries, low back and neck pain, pre & post-surgical rehabilitation, and pregnancy-related back pain. Our team is dedicated to helping patients improve mobility, reduce pain, and live healthier, happier lives. Using the latest healing technologies, our certified therapists assess and treat all contributing factors to your health issue, including stressors, body condition, nutrition, genetics, posture, and emotional patterns.

Parkinson's Boxing is a specialized gym located at 1770 Colvin Boulevard in Buffalo, New York, United States. This unique institution focuses on providing boxing classes and training specifically designed for individuals living with Parkinson's disease. The program aims to improve physical fitness, coordination, balance, and overall quality of life for those affected by the condition. With experienced trainers and a supportive community, Parkinson's Boxing offers a safe and empowering environment for individuals to stay active and engaged in their health journey.

Mindful Movement Physical Therapy PLLC is a leading health institution located at 247 Virginia Street in Buffalo, New York, United States. Specializing in physiotherapy, our team of dedicated professionals is committed to providing personalized care and treatment to help patients achieve optimal physical health and well-being. With a focus on mindfulness and movement, we offer a holistic approach to rehabilitation and healing. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical function, Mindful Movement Physical Therapy PLLC is here to support you on your journey to wellness.

Welcome to Broome Orthopedic & Sport Physical Therapy, your premier destination for orthopedic and sports physical therapy in Johnson City, New York. Located at 800 Valley Plaza, our privately owned, outpatient facility is dedicated to providing high-quality, personalized care to help you achieve a pain-free, active lifestyle. At Broome PT, we pride ourselves on our state-of-the-art 4,000 sq. ft. facility, which includes a spacious treatment area, fitness rooms, and a private evaluation room. Our open and uncluttered environment is designed to enhance your rehabilitation experience. We also feature an 800 sq. ft. Golf Fitness area, equipped for Titleist Performance Institute evaluations, led by our certified instructor.

Welcome to Adore Your Core Physical Therapy, PLLC, where your health and well-being are our top priorities. Located at 1408 Sweet Home Road, Amherst, New York, our clinic is dedicated to providing high-quality, patient-focused physical therapy in a safe and private environment. Founded by Racquel Kurzweg, PT, DPT, our mission is to offer personalized care that addresses your unique needs and helps you achieve optimal health. At Adore Your Core, we specialize in core, pelvic floor, and pregnancy rehabilitation and wellness. Whether you're dealing with pelvic pain, pregnancy-related discomfort, postpartum challenges, or conditions like endometriosis, vulvodynia, or SIJ pain, our expert team is here to help. We offer a variety of wellness programs such as Pelvic Prehab, Kegel Clinic, Core Wellness, and several specialized Pregnancy Programs to support you at every stage of life.

Welcome to Schnell Marjorie M, your trusted destination for expert physiotherapy services in Buffalo, New York. Conveniently located at 3495 Bailey Avenue, our clinic is dedicated to helping you achieve optimal health and wellness through personalized physiotherapy treatments. Our experienced team of physiotherapists is committed to providing compassionate care tailored to meet your unique needs. Whether you're recovering from an injury, managing chronic pain, or seeking to improve your physical performance, we offer a range of therapeutic techniques to support your journey to better health. At Schnell Marjorie M, we prioritize your well-being and work collaboratively to develop effective treatment plans that enhance your mobility, strength, and overall quality of life. Visit us today and take the first step towards a healthier, more active future.

Welcome to John Corcoran, PT, DOMP, located at 337 Cleveland Drive, Cheektowaga, New York. At Integrative Physical Therapy of WNY, we are dedicated to enhancing your health, function, and well-being through specialized manual therapy and a holistic, whole-body approach. Our mission is to provide integrative physical therapy that addresses your unique circumstances and focuses on you as an individual. Our practice is led by John Corcoran, a highly experienced physical therapist with over 22 years of expertise in manual therapy. John holds a Diploma in Osteopathic Manual Practice (D.O.M.P.) and has a strong background in exercise science, athletic training, and strength and conditioning. His advanced training allows him to assess and treat the complex interconnected systems of your body, including musculoskeletal, soft tissue, craniosacral, visceral, circulatory, neurological, and central nervous systems.

Welcome to Jenna C. Vaeth, PT, your premier destination for personalized physiotherapy care in Buffalo, New York. Conveniently located at 5435 Sheridan Drive, our practice is dedicated to helping you achieve optimal health and wellness through expert physical therapy services. At Jenna C. Vaeth, PT, we understand that every individual is unique, and so are their rehabilitation needs. Our compassionate and skilled physiotherapist, Jenna C. Vaeth, is committed to providing customized treatment plans tailored to your specific goals and conditions. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you every step of the way.

Welcome to LIM Yoga (NOW Equal Standing Yoga), your holistic sanctuary for health and wellness, located at 1250 Niagara Street, Buffalo, New York 14213. As the only practice in Western New York to adopt a thoroughly integrated approach to healthcare, we prioritize inclusivity and compassion, ensuring that every patient experiences an enhanced quality of life. Our philosophy embraces the interconnectedness of mind, body, and environment, and we are committed to creating a personalized wellness journey tailored to your unique experiences and lifestyle. Our expert practitioners, with years of specialized training, utilize the latest research and technology to provide optimal care. We offer a comprehensive range of treatments for both acute and chronic conditions in adults and children, including manual therapies, acupuncture, cupping, gua sha, and moxibustion. Whether addressing pain, anxiety, or other health concerns, our customized care plans are designed to meet your specific needs.

Welcome to I•D Pilates, your premier destination for personalized Pilates workouts in Buffalo, New York. Located at 1275 Delaware Avenue, our studio is dedicated to helping you achieve your fitness goals through individually driven Pilates sessions. Whether you choose to visit us in Buffalo or at our Clarence studio, you'll experience tailored workouts designed to meet your unique needs. At I•D Pilates, we believe in the power of customization. Our certified Pilates instructors work closely with you to understand your alignment, movement patterns, and personal objectives, creating a workout plan that evolves as you progress. Even in our small group classes, which are limited to just six participants, you'll receive the personalized attention necessary to maximize your results.

The Seneca Babcock Community Center is a vital institution located at 1168 Seneca Street in Buffalo, New York. This center serves as a hub for health and educational services for the local community. With a focus on promoting well-being and academic success, the center offers a range of programs and resources for individuals of all ages. Whether it's fitness classes, health screenings, or after-school tutoring, the Seneca Babcock Community Center is dedicated to improving the lives of those it serves. Come visit us and see how we can help you achieve your health and educational goals.

Stretch Pilates and Fitness is a premier gym and health institution located at 1127 Wehrle Drive in Buffalo, New York, United States. Our facility offers a wide range of classes and programs focused on improving strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are looking to tone your muscles, improve your posture, or simply de-stress, Stretch Pilates and Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

Rachel Lewis, ATC LMT is a health institution located at 4229 North Buffalo Street in Orchard Park, New York. Specializing in athletic training and massage therapy, our team of professionals is dedicated to providing top-quality care for all of our clients. Whether you are recovering from an injury, looking to improve your athletic performance, or simply seeking relaxation and stress relief, our experienced staff is here to help. Come visit us at Rachel Lewis, ATC LMT and experience the benefits of our personalized and holistic approach to health and wellness.

Hamburg Physical Therapy is a leading healthcare institution specializing in physiotherapy services. Located at 230 Buffalo Street in Hamburg, New York, our team of experienced and dedicated physiotherapists are committed to helping patients achieve optimal physical health and wellness. We offer a wide range of personalized treatment plans tailored to each individual's specific needs, utilizing the latest techniques and equipment to ensure the best possible outcomes. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and function, Hamburg Physical Therapy is here to support you on your journey to better health. Contact us today to schedule an appointment and take the first step towards a healthier, pain-free life.

Kenneth Kurtz P.T. is a leading physiotherapy institution located at 8705 Sheridan Drive in Buffalo, New York. Our team of dedicated and experienced physiotherapists is committed to providing top-quality care and treatment to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, our personalized treatment plans are designed to meet your specific needs and goals. Trust Kenneth Kurtz P.T. to help you on your journey to better health and mobility.

Welcome to Anita Joshi, PT – Your trusted partner in health and wellness located at 3101 Main Street, Buffalo, New York. Specializing in physiotherapy, Anita Joshi and her dedicated team are committed to providing personalized care to help you achieve optimal physical health. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your mobility and strength, we offer a range of tailored therapeutic services designed to meet your unique needs. Our state-of-the-art facility and compassionate approach ensure a comfortable and effective healing journey. Discover the difference in personalized care and start your path to recovery with Anita Joshi, PT today. Your health is our priority.

Amherst Physical Therapy is a leading health institution located at 2625 Delaware Avenue in Buffalo, New York. Our team of experienced physiotherapists are dedicated to providing top-quality care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. We offer personalized treatment plans tailored to each individual's needs, using the latest techniques and equipment to ensure optimal results. Whether you're recovering from surgery, dealing with a sports injury, or simply looking to improve your mobility, Amherst Physical Therapy is here to help you on your journey to better health.

Welcome to Independent Health Gym and Wellness Center at Jericho Road, your premier destination for fitness and holistic wellness in Buffalo, New York. Conveniently located at 1021 Broadway, our state-of-the-art facility is designed to cater to all your health and fitness needs. Whether you're looking to kickstart your fitness journey, enhance your current routine, or seek professional physiotherapy services, we have you covered. Our gym offers a wide range of modern equipment and diverse workout classes to suit all fitness levels. From strength training and cardio sessions to yoga and pilates, our experienced instructors are here to guide and motivate you every step of the way. We pride ourselves on creating a welcoming and inclusive environment where everyone can feel comfortable and inspired.

Welcome to Heather Abramo, PT, located at 656 Elmwood Avenue in the heart of Buffalo, New York. As part of Medical Care of Western New York, we are dedicated to providing comprehensive physiotherapy and health services that prioritize your well-being. Our team of experienced professionals offers a wide range of rehabilitative services designed to support your recovery journey, whether you're dealing with a car accident, work-related injury, sports injury, personal injury, or post-surgical rehabilitation. At Heather Abramo, PT, we believe in a holistic approach to healthcare, emphasizing the most natural and least invasive treatment methods. Our goal is to enhance your mind, body, and spiritual health, ensuring a full recovery and improved quality of life. Our services include physical therapy, internal medicine, primary care, preventative medicine, women's health, and nutrition and weight loss programs.

Welcome to Cotsen Robert MD, a leading health and physiotherapy practice located at 656 Elmwood Avenue, Buffalo, New York. As part of Medical Care of Western New York, our dedicated team of professionals is committed to providing comprehensive primary care, workers’ compensation, and no-fault injury treatment with a focus on convenience and compassion. At Cotsen Robert MD, we embrace a holistic approach to healthcare, offering a variety of medical and rehabilitative services tailored to adult patients. Our goal is to use the most natural and least invasive methods to facilitate your healing process. Whether you're recovering from a car accident, a work-related injury, a sports injury, or need post-surgical rehabilitation, our experienced medical practitioners are here to guide and support you every step of the way. We are dedicated to enhancing your mind, body, and spiritual health.

Physical Therapy of WNY is a renowned health institution located at 656 Elmwood Avenue in Buffalo, New York. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on evidence-based practices and cutting-edge technology, we strive to help our patients achieve their health goals and live pain-free lives. Visit us today to experience the difference that personalized, expert care can make in your rehabilitation journey.

ECMC Orthopedic Clinic is a leading healthcare institution located at 462 Grider Street in Buffalo, New York, United States. Specializing in orthopedic care, our clinic offers a wide range of services to help patients with musculoskeletal conditions and injuries. Our team of experienced orthopedic specialists provide personalized treatment plans to help patients recover and regain their mobility. With state-of-the-art facilities and a commitment to excellence in patient care, ECMC Orthopedic Clinic is dedicated to improving the quality of life for all our patients.

Orchard Park Progressive Physical Therapy is a leading health institution located at 1979 Seneca Street in Buffalo, New York. Our dedicated team of professionals is committed to providing top-notch physical therapy services to help patients recover and improve their overall well-being. With a focus on progressive and innovative techniques, we tailor treatment plans to meet the unique needs of each individual. Whether recovering from an injury, managing a chronic condition, or seeking to improve athletic performance, Orchard Park Progressive Physical Therapy is here to support you on your journey to optimal health.

Ortho is a leading health institution located at 2914 Elmwood Avenue in Buffalo, New York. Specializing in orthopedic care, Ortho is dedicated to providing top-quality treatment and services for a wide range of musculoskeletal conditions. With a team of experienced orthopedic specialists, surgeons, and therapists, Ortho offers personalized care and innovative treatment options to help patients achieve optimal health and mobility. Whether you are seeking treatment for a sports injury, arthritis, or any other orthopedic concern, Ortho is committed to helping you get back to your best self. Visit us today to experience expert care in a compassionate and supportive environment.

Michelle M. Derkovitz, RPT is a reputable physiotherapy institution located at 346 Delaware Avenue in Buffalo, New York, United States. Specializing in health and rehabilitation services, Michelle M. Derkovitz, RPT offers personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a team of experienced and dedicated physiotherapists, the institution is committed to providing high-quality care and achieving optimal outcomes for each individual. Whether you are recovering from a sports injury or seeking relief from a medical condition, Michelle M. Derkovitz, RPT is dedicated to helping you regain mobility and enhance your quality of life.

The Ankle and Foot Centers of Western New York is a premier health institution located at 564 Niagara Street in Buffalo, New York. Our dedicated team of healthcare professionals specializes in providing expert care for a wide range of ankle and foot conditions. From routine check-ups to advanced surgical procedures, we are committed to helping our patients achieve optimal foot health and mobility. Contact us today to schedule an appointment and take the first step towards healthier feet.

Lisa Nuwer, PT is a reputable physiotherapy institution located at 3925 Sheridan Drive in Buffalo, New York, United States. Specializing in improving physical health and wellness, our skilled team of professionals is dedicated to providing personalized care and treatment plans for our patients. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and function, Lisa Nuwer, PT is committed to helping you achieve your goals and live a healthier, more active lifestyle. Contact us today to schedule an appointment and start your journey to better health.

John L. Wilbert, Physical is a renowned health institution located at 515 Abbott Road in Buffalo, New York, United States. Specializing in physiotherapy, the institution is dedicated to providing top-notch care and rehabilitation services to patients of all ages. With a team of highly skilled and experienced physiotherapists, John L. Wilbert, Physical offers personalized treatment plans to help individuals recover from injuries, manage chronic pain, and improve their overall physical well-being. Patients can expect a warm and welcoming environment where their needs are prioritized and their goals are supported every step of the way. Visit John L. Wilbert, Physical for quality care and exceptional results.

Kristen M. Robison, PT is a leading physiotherapy institution located at 4498 Main Street in Buffalo, New York, United States. With a focus on promoting health and wellness, Kristen M. Robison, PT offers personalized treatment plans tailored to each individual's needs. Their team of experienced physiotherapists is dedicated to helping patients improve their mobility, reduce pain, and enhance their overall quality of life. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your physical fitness, Kristen M. Robison, PT is committed to providing exceptional care and support. Contact them today to schedule an appointment and start your journey towards better health.

Casey J. Mcninch, DPT is a leading physiotherapy institution located at 400 International Drive in Buffalo, New York, United States. Our dedicated team of healthcare professionals specialize in providing high-quality physical therapy services to help patients recover from injuries, manage chronic conditions, and improve their overall health and well-being. With a focus on personalized care and evidence-based treatment methods, our goal is to help every patient achieve their optimal level of physical function and mobility. Visit Casey J. Mcninch, DPT for expert physiotherapy services in a welcoming and supportive environment.