TOP 30 Best Mobility exercises in New York

Mobile Physical Therapy, located at 133 East 80th Street, New York, offers top-notch health services to help you stay youthful, fit, and mobile. Specializing in helping you get back to your athletic peak and beyond, our expert team is dedicated to ensuring you can keep up with your kids and grandkids for as long as possible. Whether you're struggling to keep up with your child's sports activities, finding everyday tasks more challenging, or feeling like your athletic performance is lacking, we are here to help. Our goal is to help you become faster, more agile, and powerful, while also relieving any pain you may be experiencing. Through personalized treatment plans and expert guidance, we aim to help you surpass your goals and achieve peak performance in the activities you love. Dr. Garry Cowell, our highly-qualified and experienced therapist, prioritizes your well-being and aims to empower you to take control of your health and fitness.

Welcome to Mobility Health Physical Therapy, your premier destination for rejuvenating your body and reclaiming your youthful vitality. Located conveniently at 129 West 29th Street in the heart of Manhattan, New York, we specialize in personalized physical therapy solutions designed to fit seamlessly into your busy lifestyle. Are you feeling the wear and tear of daily life? Is stiffness and pain becoming an unwelcome part of your morning routine? Whether it's back stiffness when you wake up, knee pain after long work meetings, or the inability to exercise like you used to, we're here to help you regain control. At Mobility Health Physical Therapy, we understand the challenges of balancing work, family, and personal health goals. That's why we offer a complimentary Physical Therapy consultation to start you on your journey back to a pain-free life.

Welcome to MOTIVNY Physical Therapy, Mobility Training, and Classes – your premier destination for health and wellness in the heart of Manhattan. Located at 199 Mott Street Front A, New York, our state-of-the-art facility is dedicated to helping you achieve optimal physical health and enhanced mobility. At MOTIVNY, we offer a comprehensive range of services tailored to meet your individual needs. Whether you're recovering from an injury, looking to improve your athletic performance, or simply aiming to maintain a healthy lifestyle, our team of experienced physiotherapists and fitness experts is here to guide you every step of the way. Our personalized physical therapy sessions focus on rehabilitation and pain relief, ensuring a holistic approach to your recovery.

Mobile Mutts is a premier dog grooming and daycare facility located at 499 Atlantic Avenue in New York, United States. Our team of experienced groomers and caregivers are dedicated to providing top-quality services for your furry friends. From baths and haircuts to playtime and socialization, we offer a range of services to keep your pup looking and feeling their best. With a convenient mobile service option, we make it easy for busy pet parents to ensure their dogs receive the care and attention they deserve. Visit Mobile Mutts today and see why we are the go-to destination for pampering your beloved pets.

Idrea Ramaci Neuromuscular - Clinical Soft Tissue Manual Mobilization is a specialized clinic located at 138 Main Street in Goshen, New York, United States. Our experienced team of therapists offers expert manual mobilization techniques to address neuromuscular issues and soft tissue injuries. Whether you are recovering from an injury or looking to improve your overall mobility and function, our clinic provides personalized care to help you achieve your goals. Contact us today to schedule an appointment and start your journey towards better health and wellness.

Attentive Mobility Physical Therapy PLLC is a premier health institution located at 5637 Harris Hill Road in Williamsville, New York, United States. Our dedicated team of experienced physical therapists is committed to providing personalized and attentive care to help our patients improve their mobility and overall quality of life. With a focus on individualized treatment plans and hands-on therapy techniques, we strive to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, surgery, or dealing with chronic pain, Attentive Mobility Physical Therapy PLLC is here to support you on your journey to better health.

Prescribed Motion - Physical Therapy & Exercise is a boutique physical therapy and fitness studio located at 5501 Main Street, Williamsville, New York, United States. Our goal is to help active individuals feel better and move better through personalized, 1-on-1 treatment sessions with a Doctor of Physical Therapy. We offer carefully designed training sessions that are tailored to your specific needs and goals, including Pilates exercises and functional training. Our clients have seen great progress and improvements in their physical and mental health with our personalized programs. Whether you are recovering from an injury or looking to improve your overall fitness, Prescribed Motion is here to help you reach your full potential.

Island Mobility Physical Therapy P.C. is a premier healthcare institution located at 350 West Montauk Highway in Lindenhurst, New York, United States. Specializing in physical therapy, our team of highly skilled professionals is dedicated to helping patients regain mobility, strength, and function after injury or surgery. With a focus on personalized care and cutting-edge treatment techniques, we strive to provide the highest quality of care to our patients. Whether you are recovering from a sports injury, surgery, or chronic pain, Island Mobility Physical Therapy P.C. is here to help you on your journey to recovery.

Welcome to Jasmine Escape Mobile Massage, your premier destination for relaxation and rejuvenation in Sag Harbor, New York. Conveniently located at 8 Main Street, we bring the luxury and tranquility of a spa experience directly to your doorstep. Our team of skilled and certified massage therapists specializes in a variety of techniques, including Swedish, deep tissue, hot stone, and aromatherapy massages, tailored to meet your unique needs and preferences. At Jasmine Escape, we are committed to enhancing your well-being through personalized treatments that promote relaxation, relieve stress, and restore balance to your body and mind. Whether you're seeking relief from chronic pain, looking to unwind after a busy week, or celebrating a special occasion, our mobile massage services offer the perfect solution in the comfort of your own home or vacation rental.

Welcome to NarcissaFit Mobile Gym, your premier health and fitness solution serving Riverhead, New York, and the surrounding areas. Conveniently located at 605 Old Country Road, we bring the gym experience directly to you, offering a unique and personalized approach to health and wellness. At NarcissaFit Mobile Gym, we understand that busy schedules and life's demands can make it challenging to prioritize fitness. That's why we've designed a mobile gym service that comes to your location, whether it's your home, office, or a nearby park, providing you with the flexibility to work out on your terms. Our state-of-the-art mobile facility is equipped with the latest fitness equipment, ensuring a comprehensive workout experience tailored to your individual needs.

The Lindenhurst High School Pool is a state-of-the-art facility located at 322 Byrd Street in Lindenhurst, New York. This pool provides a safe and welcoming environment for students to participate in aquatic activities such as swimming lessons, water polo, and competitive swimming. The facility is equipped with modern amenities and is staffed by certified lifeguards and instructors who ensure the safety and enjoyment of all visitors. Whether you are a beginner learning to swim or an experienced athlete looking to improve your skills, the Lindenhurst High School Pool offers something for everyone. Come dive in and make a splash at this premier aquatic center!

Cultivate Mobility, PLLC is a cutting-edge gym and health institution located at 145 Palisade Street in Dobbs Ferry, New York. Our mission is to help individuals of all fitness levels improve their mobility, strength, and overall health through personalized training programs and expert guidance. With state-of-the-art equipment and a team of experienced trainers, we are dedicated to helping our clients achieve their fitness goals and live healthier, more active lives. Join us at Cultivate Mobility, PLLC and start your journey to a stronger, more mobile you.

Bay Ridge Pilates Reformer One and Joint Stretch Therapy is a health institution located at 7524 3rd Avenue in New York, United States. This facility specializes in Pilates Reformer One classes and joint stretch therapy, offering a unique approach to improving flexibility, strength, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals and enhance their physical health through personalized training sessions. Whether you are a beginner or a seasoned athlete, our programs are designed to meet your individual needs and help you reach your full potential. Visit us at Bay Ridge Pilates Reformer One and Joint Stretch Therapy to experience the benefits of our innovative fitness programs.

MOST Physical Therapy is a leading health institution located at 2 Front Street in Millbrook, New York, United States. Our skilled team of physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on evidence-based practices and a commitment to excellence, we strive to help our patients achieve their health goals and live their best lives. Visit MOST Physical Therapy today and experience the difference our expert care can make in your journey to wellness.

SportsCare Physical Therapy White Plains is a leading health institution located at 311 North Street in White Plains, New York. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on sports-related injuries and rehabilitation, our facility offers state-of-the-art equipment and techniques to help patients achieve their health goals. Whether you are a professional athlete or simply looking to improve your mobility and strength, SportsCare Physical Therapy White Plains is here to support you on your journey to optimal health.

Haven Physical Therapy PLLC is a leading health institution specializing in physiotherapy services. Located at 235 Mamaroneck Avenue in White Plains, New York, this facility offers personalized rehabilitation programs to help patients recover from injuries, manage chronic pain, and improve overall physical function. With a team of experienced and dedicated physiotherapists, Haven Physical Therapy PLLC provides top-notch care in a welcoming and supportive environment. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a musculoskeletal condition, this institution is committed to helping you achieve your health and wellness goals.

Tricare Physical Therapy is a leading healthcare institution located at 460 Old Post Road in Bedford, New York. Our team of experienced and dedicated physical therapists are committed to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a focus on evidence-based practices, we strive to deliver the highest quality of care to our patients. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility, Tricare Physical Therapy is here to help you achieve your health and wellness goals. Contact us today to schedule an appointment and start your journey towards a healthier, more active lifestyle.

Access Physical Therapy & Wellness in Bedford, New York is dedicated to helping you rediscover your active lifestyle. Our skilled team of physiotherapists offers tailored treatment plans to address a wide range of conditions, including sports injuries, post-surgical rehab, and chronic pain. We use the latest techniques and technologies to deliver effective treatment and help you achieve fast, lasting results. Located at 434 Old Post Road, our clinic provides a comfortable and welcoming environment for our patients. Our therapists are highly educated and committed to providing individualized care to each person we work with. We understand the importance of seeking proper treatment to avoid the negative consequences of untreated pain and injury.

Spear Physical Therapy is a leading health institution located at 99 Business Park Drive in Armonk, New York. Our dedicated team of skilled therapists provides personalized care and innovative treatment techniques to help our patients achieve their rehabilitation goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall wellness, Spear Physical Therapy is here to support you every step of the way. With a focus on individualized care and a commitment to excellence, we strive to be your partner in health and healing.

ProClinix Sports Physical Therapy & Chiropractic Wellness is a leading health institution located at 175 Tompkins Avenue in Pleasantville, New York. Our team of experienced professionals is dedicated to providing top-quality care for athletes and individuals seeking to improve their physical well-being. We offer a wide range of services including physical therapy, chiropractic care, and wellness programs tailored to meet the unique needs of each patient. Whether you are recovering from an injury, looking to enhance your athletic performance, or simply striving to live a healthier lifestyle, ProClinix is here to help you reach your goals. Visit us today and experience the difference our personalized approach to health and wellness can make in your life.

Focal Physical Therapy in Armonk, New York offers a range of services including physical therapy, personal training, acupuncture, and sports recovery. Our dedicated staff provides personalized care and attention, creating customized treatment plans to help you reach your goals. We focus on improving movement patterns, increasing mobility, fixing muscular imbalances, and enhancing core stability to reduce pain and fatigue. With convenient hours throughout the week, we are here to support you on your path to recovery and lasting wellness. Visit us at 530 Main Street to experience the highest level of care and attention for your rehabilitation needs.

Access Physical Therapy & Wellness in Thornwood, New York is dedicated to helping you regain mobility and strength through comprehensive physical therapy services. From sports medicine to neurological rehabilitation, our expert therapists will create a personalized treatment plan to address your specific needs. Don't ignore pain or discomfort - seek treatment to prevent further complications. Our team, including therapists Shikha and Lissette, will guide you through exercises and explain the reasons behind them, helping you build confidence in overcoming injuries. We accept most major insurance providers and will work with you to achieve your treatment goals. Contact us today for an initial evaluation and start your journey towards a pain-free, active lifestyle with Access Physical Therapy & Wellness.

Physical Therapy, Dr. Jacqueline Reisner DPT, located at 280 North Bedford Road in Mount Kisco, New York, is a leading health institution specializing in physiotherapy services. Dr. Reisner and her team are dedicated to providing personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on evidence-based practices and advanced techniques, patients can trust in the expertise and professionalism of the staff at this renowned institution. Whether recovering from surgery, dealing with a sports injury, or seeking relief from pain, Physical Therapy, Dr. Jacqueline Reisner DPT is committed to helping patients achieve their health goals and regain their mobility.

Spear Physical Therapy is a leading healthcare institution located at 220 Tompkins Avenue in Pleasantville, New York, United States. Our dedicated team of professionals specializes in providing top-quality physical therapy services to help patients recover from injuries, manage chronic pain, and improve their overall quality of life. With state-of-the-art facilities and personalized treatment plans, we are committed to helping our patients achieve their health and wellness goals. Visit Spear Physical Therapy today and experience the difference our expert care can make in your life.

Professional Physical Therapy is a premier health institution located at 175 Tompkins Avenue in Pleasantville, New York. Our expert team of physical therapists is dedicated to providing top-notch care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, our state-of-the-art facility is equipped to meet your needs. Trust Professional Physical Therapy to guide you on your journey to optimal health and mobility.

Professional Physical Therapy is a leading health institution located at 222 Westchester Avenue in White Plains, New York. Our team of highly skilled and experienced physical therapists is dedicated to providing top-quality care and personalized treatment plans to help our patients achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness, our state-of-the-art facility offers a wide range of services and cutting-edge techniques to meet your individual needs. Trust Professional Physical Therapy to help you on your journey to a healthier, more active lifestyle.

Professional Physical Therapy is a leading health institution located at 111 South Ridge Street in Rye Brook, New York, United States. Our team of expert physiotherapists is dedicated to providing top-notch care and personalized treatment plans for patients of all ages. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, our skilled professionals are here to help. With a focus on evidence-based practices and cutting-edge techniques, we strive to help our patients achieve their health and wellness goals. Visit us today and experience the difference that Professional Physical Therapy can make in your life.

Island Sports Physical Therapy in East Setauket is a premier health institution located at 6 South Jersey Avenue in Setauket- East Setauket, New York. Our dedicated team of highly skilled physical therapists is committed to providing top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a holistic approach to rehabilitation, Island Sports Physical Therapy is the go-to destination for those seeking expert care in the East Setauket area.

Professional Physical Therapy is a leading health institution located at 222 Mamaroneck Avenue in White Plains, New York. As a team of dedicated physiotherapists, we are committed to providing high-quality care and personalized treatment plans to help our patients achieve optimal physical health and wellness. Our state-of-the-art facility offers a wide range of services, including rehabilitation, sports injury treatment, and pain management. With a focus on patient-centered care and expertise in the latest techniques and technologies, Professional Physical Therapy is the premier destination for all your physical therapy needs in the United States.

Park Avenue Physical Therapy & Wellness in Northport, New York is a premier health institution specializing in physiotherapy. Our dedicated physical therapists have been serving the Huntington community since 1992, providing comprehensive rehabilitative approaches tailored to each patient's needs. Our goal is to help you eliminate pain and improve your quality of life through personalized treatment plans. Whether you are recovering from surgery or dealing with a work or sports-related injury, our experienced team is here to help you get back on track. We offer a wide range of services, from general exercise-related injuries to specialized treatments, to ensure that you receive the care you need.