TOP 30 Mobility and flexibility exercises in Queens, New York

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Buddies In Motion Pediatric and Adult Physical Therapy is a dedicated health institution located at 33-47 91st Street in New York, United States. Our primary focus is on the well-being of your child, ensuring their health and happiness are always our top priority. During these challenging times of the pandemic, we have implemented strict safety measures to protect your child, your family, and our team while providing effective treatment. We understand the difficulties of committing to therapy appointments, which is why we offer innovative solutions such as Telehealth/ZOOM calls to ensure consistency in your child's treatment plan.

Shemesh Chiropractic P.C. is a premier institution located at 9207 Roosevelt Avenue in New York, United States. Specializing in chiropractic and physical therapy services, our dedicated team at Health Balance Medical PC offers individualized treatment plans to help you achieve your health goals. Chiropractic treatments are essential for conditions affecting the musculoskeletal system and nervous system, helping to correct body alignment, reduce pain, and improve physical function. Our skilled chiropractors and physical therapists work together to provide the best possible care for our patients.

The Musculoskeletal Wellness Clinic is a leading healthcare institution located at 8710 Northern Boulevard in New York, United States. Specializing in musculoskeletal health, our team of expert doctors and healthcare professionals are dedicated to providing top-quality care and treatment for a wide range of musculoskeletal conditions. From sports injuries to chronic pain management, our clinic offers personalized treatment plans to help patients achieve optimal musculoskeletal wellness. Visit us today and experience the difference at the Musculoskeletal Wellness Clinic.

Doc Care - Physical Therapy is a premier healthcare institution located at 66-86 Fresh Pond Road in New York, United States. Our dedicated team of experienced physical therapists is committed to providing top-notch care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, Doc Care - Physical Therapy is here to support you every step of the way. Visit us today and experience the difference that quality care can make in your life.

Fontanez Physical Therapy PLLC is a leading health institution located in New York, United States. Our team of dedicated and experienced physical therapists are committed to helping our patients achieve their optimal level of physical health and well-being. We offer a wide range of services including personalized treatment plans, rehabilitation exercises, and manual therapy techniques to address a variety of musculoskeletal issues. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical fitness, Fontanez Physical Therapy PLLC is here to support you on your journey to better health. Visit us at 13732 249th Street to start your path to a healthier you.

Professional Physical Therapy is a leading health institution located at 8989 Union Turnpike in New York, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients achieve their optimal physical health and well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, our skilled professionals are here to support you every step of the way. Visit us at Professional Physical Therapy and take the first step towards a healthier, happier you.

Goodhart Physical Therapy is a premier health institution located at 30-77 Steinway Street in New York, United States. Our institution specializes in providing top-quality care with each session being one-on-one with a Doctor of Physical Therapy for a full 60 minutes. Dr. Shari Goodhart, PT, DPT, leads our team with her expertise in sports rehabilitation, orthopedic physical therapy, concussions/vestibular rehabilitation, running analysis, and on-field care for sporting events. At Goodhart PT, we take the time to truly understand why you are seeking physical therapy and tailor each session to meet your individual needs. Our comprehensive evaluations help us determine the true cause of your symptoms and design a personalized treatment plan consisting of manual therapy interventions, stretches, and exercises. We also provide you with an extensive home exercise program to help you get stronger between sessions and stay active and healthy.

Sunnyvale Physical Therapy is a premier healthcare facility located at 116-24 Queens Boulevard in New York, United States. Our dedicated team of experienced and compassionate therapists provide personalized care to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art equipment and a focus on evidence-based treatments, Sunnyvale Physical Therapy is committed to helping our patients achieve their health goals and live their best lives. Visit us today and experience the difference our quality care can make in your life.

2 Feel Good Physical Therapy, P.C. is a top-rated health institution located at 95-08 Queens Boulevard in New York, United States. Our team of experienced physical therapists is dedicated to providing personalized care and treatment to help our patients feel their best. We offer a wide range of services to address various physical ailments and injuries, with a focus on promoting overall well-being and improving quality of life. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility and strength, 2 Feel Good Physical Therapy, P.C. is here to help you on your journey to feeling good again.

Bell Plaza Physical Therapy is a premier health institution located in New York, United States, specifically at 44-27 Douglaston Parkway. Our team of experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a commitment to excellence, Bell Plaza Physical Therapy is the go-to destination for anyone seeking quality rehabilitation services in the area.

Helping Hands Physical Therapy is a leading health institution located at 154-08 Northern Boulevard in New York, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage pain, and improve their overall physical well-being. With a focus on hands-on therapy techniques and individualized treatment plans, we strive to help our patients achieve their goals and regain their strength and mobility. Visit us at Helping Hands Physical Therapy and let us help you on your journey to better health.

PT of The City Jamaica is a premier physical therapy center located at 182-30 Hillside Avenue, New York, United States. As one of the leading physical therapy clinics in the USA, we offer top-notch services provided by highly skilled physical therapists. Our team conducts thorough evaluations for each individual and creates personalized treatment plans using the latest techniques to ensure a speedy recovery. Our clinic operates on various schedules throughout the week to accommodate our patients' needs. Whether you need morning, afternoon, or evening appointments, we have flexible hours to fit your schedule. Our goal is to help you regain your strength and mobility in a comfortable and professional environment.

Phoenix Physical Therapy Rehabilitation, PLLC is a leading physical therapy clinic in Rosedale, New York. Located at 23520 147th Avenue, this health institution specializes in providing top-notch physiotherapy services to help individuals recover from surgeries, car accidents, and injuries. The clinic offers a wide range of services for various types of pain and injuries, including neck, shoulder, back, hip, knee, and ankle issues. At Phoenix Physical Therapy Rehabilitation, PLLC, patients can benefit from passive treatments such as ultrasound and deep tissue massage, as well as personalized exercise plans to help them recover and strengthen their muscles. The clinic's flexible appointment hours make it convenient for busy individuals to fit physical therapy sessions into their schedules.

Bright Start PT & PTA, PLLC is a health institution located at 2571 East 17th Street in New York, United States. We specialize in helping young children with developmental delays or disabilities grow, learn, and prepare for a successful life. Our school offers full-service premises as well as home-based services where specialists work with your child in the comfort of your own home. We serve over 2000 children in the five boroughs of NYC, Brooklyn, Queens, Bronx, Staten Island, and Nassau County on Long Island. If you're unsure about whether our programs are right for your child, give us a call for a free consultation. We understand that you want the best for your child and are here to help you make the best decision. Our goal is to help children with special needs integrate successfully into their communities, develop their natural abilities, and maximize their potential.

Welcome to Fresh Pond Physical Therapy - Astoria, your trusted partner in health and wellness located in the heart of Queens, New York. Situated at 46-18 Broadway, our clinic is dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health and well-being. Our team of highly skilled and compassionate therapists is committed to creating personalized treatment plans tailored to meet your unique needs and goals. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way. At Fresh Pond Physical Therapy - Astoria, we combine state-of-the-art techniques with a patient-centered approach to ensure you receive the highest quality care in a welcoming and supportive environment. Discover a path to better health with us today.

Welcome to RJA Motion Expert | Randell Jacob Abante Physical Therapy P.C., your trusted partner in achieving optimal health and wellness through customized physical therapy and acupuncture. Conveniently located at 40-46 75th Street, Queens, New York 11373, our clinic is dedicated to providing high-quality, personalized care to help you recover from injuries, manage chronic pain, and enhance your overall physical well-being. At RJA Physical Therapy & Acupuncture, our mission is to empower you with the tools and treatments necessary for lasting pain management and improved mobility. Our team of experienced and licensed physical therapists is committed to developing a customized treatment plan tailored to your unique needs and goals. We offer a comprehensive range of services, including orthopedic rehabilitation, sports injury treatment, post-operative care, and neurological disorder management.

Welcome to Dr. Nidhi Mahajan, DPT, MA, MTC, PHC, your trusted partner in health and physiotherapy, conveniently located at 6529 Grand Avenue, Queens, New York 11378. We are dedicated to providing comprehensive rehabilitation services and personalized care to help you and your loved ones achieve optimal health and wellness. Our specialized rehabilitation guide is designed to support patients recovering from ACL reconstruction surgery, focusing on every stage from pain control to advanced strengthening exercises. We emphasize the importance of proper technique, gradual progression, and regular evaluations to minimize the risk of re-injury and ensure you regain normal function swiftly, allowing you to return to sports or daily activities with confidence.

Welcome to Polaris Physical Therapy PLLC in Bushwick, Brooklyn, where our mission is to guide you on your path to recovery and optimal health. Located at 1184 Myrtle Avenue, Brooklyn, New York, we are a leading health facility dedicated to providing comprehensive rehabilitation services tailored to your unique needs. At Polaris, we specialize in helping patients recover from ACL reconstruction surgery with a detailed rehabilitation protocol. Our approach covers every stage of recovery, from pain management to advanced strengthening exercises, emphasizing proper technique and gradual progression. Our goal is to minimize the risk of re-injury and help you regain normal function, so you can return to sports or daily activities swiftly and safely.

Welcome to KORE Functional Training Studio, your premier destination for health and wellness in the heart of Queens, New York. Located at 43-40 162nd Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals through personalized and functional training programs. At KORE, we believe in a holistic approach to health, emphasizing the importance of balance, strength, and flexibility. Our team of experienced trainers is committed to providing you with tailored workouts that cater to your individual needs, ensuring that you get the most out of every session. Whether you're a seasoned athlete or just starting your fitness journey, our supportive and inclusive environment welcomes all levels of experience.

Welcome to Body & Brain Yoga Tai Chi, your oasis of wellness located at 45-31 Bell Boulevard, Queens, New York. Nestled on the east side of Bell Blvd, our studio invites you to enter through the 1st door on the left corner of the building and find us on the 2nd floor. At Body & Brain Yoga Tai Chi, we offer a harmonious blend of Eastern practices, transcending traditional approaches to deliver a unique, integrated experience. Our classes, rooted in qigong, tai chi, and meditation, are designed to accommodate all fitness levels, ensuring everyone can benefit from our holistic approach to health and well-being.

Welcome to YE Training, your premier destination for fitness and health transformation located at 187-16 Union Turnpike, Queens, New York 11366. At YE Training, we understand the demands of a busy lifestyle and the unexpected hurdles that can arise when trying to become more active. That’s why we offer flexible scheduling and immediate communication to help you seamlessly integrate fitness into your life. Our mission is to simplify the journey of getting lean with comprehensive nutritional coaching tailored to support your fat loss and muscle-building goals. We provide the education and tools necessary to transform your physique and achieve the results you’ve always desired.

Welcome to Legit Fit NYC, your premier fitness destination in the heart of Queens! Conveniently located at 11607 Queens Boulevard, we are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. At Legit Fit NYC, we offer a wide range of state-of-the-art equipment, dynamic group classes, and personalized training programs tailored to meet your individual needs. Whether you're a fitness enthusiast or just starting your journey, our experienced and passionate trainers are here to guide you every step of the way. Join our vibrant community today and discover a healthier, happier you at Legit Fit NYC.

Welcome to Here We Go Fitness, your premier destination for personal training and holistic health improvement in Queens, New York. Located at 105-25 Metropolitan Avenue, we are an award-winning gym dedicated to helping you lose weight, build strength, and live a healthier life. Our passion is rooted in enhancing the well-being of our community through personalized fitness programs tailored to meet your unique goals. At Here We Go Fitness, we understand that each fitness journey is personal and distinct. Whether you're aiming to shed pounds, gain muscle, or boost your overall fitness, our comprehensive approach ensures you receive the guidance and support you need. We begin with a complimentary strategy session, including a movement assessment, to craft a custom program that focuses on improving your strength, mobility, flexibility, and cardiovascular health safely and effectively.

Welcome to Body & Brain Yoga Tai Chi Located at 108-14 72nd Avenue, Queens, New York 11375, Body & Brain Yoga Tai Chi is your local sanctuary for holistic health and wellness. Nestled between Queens Blvd and Austin Street, and just two blocks from the 71st and Continental subway station, our center is easily accessible for those seeking a unique approach to fitness and well-being.