The 30 Best Mindfulness techniques for anxiety in Highland, New York

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The Hudson Valley Center for Cognitive Therapy is a leading mental health institution located at 421 North Highland Avenue in Nyack, New York. Our center specializes in providing evidence-based cognitive therapy to individuals struggling with a variety of mental health issues. Our team of experienced therapists are dedicated to helping clients overcome challenges such as depression, anxiety, OCD, PTSD, and more. We offer a safe and supportive environment where clients can work towards improving their mental well-being and achieving their therapeutic goals. Contact us today to schedule an appointment and begin your journey towards a healthier mind.

Highland Counseling & Behavioral Health Services, LLC is a reputable health institution located at 19 Washington Avenue in Highland, New York. Our dedicated team of professionals offers a wide range of counseling and behavioral health services to individuals seeking support and guidance. With a focus on promoting mental and emotional well-being, we strive to provide personalized care and effective treatment options for our clients. Whether you are facing challenges related to anxiety, depression, trauma, or other mental health issues, our experienced therapists are here to help you navigate through your journey towards healing and growth. Visit us at Highland Counseling & Behavioral Health Services, LLC to take the first step towards a healthier and happier life.

Yoga High is a premier gym and health institution located at 302 Main Street in Highland Falls, New York, United States. Specializing in yoga classes and fitness programs, Yoga High offers a serene and welcoming environment for individuals of all levels to achieve their health and wellness goals. Our experienced instructors guide students through a variety of yoga styles, meditation practices, and fitness routines to promote physical strength, mental clarity, and overall well-being. Join us at Yoga High and elevate your mind, body, and spirit to new heights.

Hudson Physical Therapy and Wellness PC is a leading health institution located at 265 North Highland Avenue in Nyack, New York. Our team of experienced physiotherapists is dedicated to providing personalized care and tailored treatment plans to help patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health and fitness, our state-of-the-art facility offers a range of services to meet your needs. Visit us today and start your journey to a healthier, happier you.

Rosanne T. Storms, LMHC is a mental health counseling institution located at 4 Schneider Avenue in Highland Falls, New York. As a licensed mental health counselor, Rosanne T. Storms provides expert therapeutic services to individuals seeking support and guidance in managing their mental health concerns. With a compassionate and client-centered approach, Rosanne T. Storms helps clients navigate through their challenges and work towards achieving emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Rosanne T. Storms is dedicated to providing a safe and supportive environment for healing and growth.

Intrinsic Mental Health Counseling is a trusted institution located at 100 South Highland Avenue in Ossining, New York. We specialize in providing comprehensive mental health counseling services to individuals seeking support and guidance. Our team of experienced and compassionate counselors are dedicated to helping clients navigate their mental health challenges and achieve overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, we are here to help you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

Present Wisdom Yoga is a holistic wellness institution located in Ossining, New York, United States. As a gym, health center, and school, we are dedicated to making yoga accessible to everyone. Our On-Demand library allows you to practice yoga at your convenience with your favorite instructors. Our highly skilled instructors offer specialized classes to boost vitality and resilience. We offer unique series, including Primordial Sound Meditation by Chopra™, an ancient meditation technique. Additionally, we provide customizable corporate wellness programs for businesses of any size.

Carolyn F. Sutton, PsyD is a reputable health institution located at 24 Main Street in Highland, New York, United States. Led by experienced psychologist Dr. Carolyn F. Sutton, this institution offers a range of mental health services to help individuals overcome various challenges and improve their overall well-being. Whether you are seeking therapy for anxiety, depression, trauma, or other mental health concerns, Dr. Sutton and her team are dedicated to providing personalized and compassionate care to support your mental health journey. With a focus on evidence-based practices and a warm, welcoming environment, Carolyn F. Sutton, PsyD is committed to helping clients achieve mental wellness and live fulfilling lives.

Continuing Day Treatment is a health institution located at 315 South Highland Avenue in Briarcliff Manor, New York, United States. This facility provides comprehensive and individualized care for individuals who require ongoing support and treatment for mental health issues. Our team of dedicated professionals work closely with each patient to develop personalized treatment plans that address their unique needs and goals. With a focus on promoting recovery and improving overall well-being, Continuing Day Treatment offers a supportive and nurturing environment where individuals can receive the care and assistance they need to thrive.

Serenity Acupuncture and Wellness is a holistic health center located at 172 North Highland Avenue in Ossining, New York. Our experienced practitioners offer a variety of traditional Chinese medicine treatments, including acupuncture, herbal medicine, cupping, and more. Our goal is to promote healing and balance in the mind, body, and spirit, helping our patients achieve optimal health and wellness. Visit us today to experience the soothing and rejuvenating effects of our services.

Harmony Healing Psychotherapy Practice is a leading health institution located at 306 Highland Avenue in Syracuse, New York, United States. Our practice specializes in providing comprehensive psychotherapy services to individuals seeking healing and balance in their lives. Our team of experienced therapists offers a holistic approach to mental health, incorporating various therapeutic techniques to promote emotional well-being and personal growth. At Harmony Healing, we are dedicated to helping our clients navigate life's challenges and achieve inner harmony.

Welcome to the practice of Dr. Heather Carpenter-Sarmiento, PSY.D, located at 421 North Highland Avenue in Upper Nyack, New York. Specializing in mental health services, Dr. Carpenter-Sarmiento offers compassionate and personalized care to support your journey towards emotional well-being and mental clarity. With a deep commitment to fostering a safe and nurturing environment, she provides a range of therapeutic services tailored to meet the unique needs of each individual. Whether you are seeking support for anxiety, depression, relationship issues, or personal growth, Dr. Carpenter-Sarmiento utilizes evidence-based techniques to help you achieve your mental health goals. Her approach is holistic, considering all aspects of a person's life to promote healing and resilience.