The 30 Best Mindfulness techniques for anxiety in Ossining, New York

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Melissa Millian Katz, LCSW is a psychotherapy institution located at 7 Rye Ridge Plaza in Rye Brook, New York, United States. Specializing in helping women, young adults, and teens struggling with anxiety, depression, and feelings of loneliness, Melissa provides a safe and non-judgmental space for individuals to explore their emotions and find purpose in their lives. Using techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Melissa helps her clients identify their goals and overcome obstacles that may be hindering their personal growth. With a focus on empowerment and self-discovery, Melissa aims to guide her clients towards a path of clarity and peace in their lives. Serving various locations including White Plains, Rye, Scarsdale, Mt. Kisco, Katonah, Mahopac, Ossining, Greenwich, and Stamford, Melissa Millian Katz, LCSW is dedicated to supporting individuals in their journey towards mental well-being.

Leah Kolenda O'Donnell, LCSW is a health institution located at 75 South Riverside Avenue in Croton-on-Hudson, New York, United States. Led by licensed clinical social worker Leah Kolenda O'Donnell, this institution offers professional counseling services to individuals seeking support for mental health issues, relationship problems, and life transitions. With a compassionate and personalized approach, Leah Kolenda O'Donnell, LCSW provides a safe and supportive environment for clients to explore their thoughts and emotions, develop coping strategies, and work towards positive change.

Intrinsic Mental Health Counseling is a trusted institution located at 100 South Highland Avenue in Ossining, New York. We specialize in providing comprehensive mental health counseling services to individuals seeking support and guidance. Our team of experienced and compassionate counselors are dedicated to helping clients navigate their mental health challenges and achieve overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, we are here to help you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

Present Wisdom Yoga is a holistic wellness institution located in Ossining, New York, United States. As a gym, health center, and school, we are dedicated to making yoga accessible to everyone. Our On-Demand library allows you to practice yoga at your convenience with your favorite instructors. Our highly skilled instructors offer specialized classes to boost vitality and resilience. We offer unique series, including Primordial Sound Meditation by Chopra™, an ancient meditation technique. Additionally, we provide customizable corporate wellness programs for businesses of any size.

Serenity Acupuncture and Wellness is a holistic health center located at 172 North Highland Avenue in Ossining, New York. Our experienced practitioners offer a variety of traditional Chinese medicine treatments, including acupuncture, herbal medicine, cupping, and more. Our goal is to promote healing and balance in the mind, body, and spirit, helping our patients achieve optimal health and wellness. Visit us today to experience the soothing and rejuvenating effects of our services.

Joy Matalon is a renowned health institution located at 100 Executive Boulevard in Ossining, New York, United States. With a focus on providing top-notch healthcare services, Joy Matalon offers a wide range of medical treatments and procedures to help patients achieve optimal health and wellness. The institution is known for its experienced medical staff, state-of-the-art facilities, and commitment to patient care. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Joy Matalon is dedicated to providing the highest level of care to all patients.