The 30 Best Mindfulness techniques for anxiety in Beacon, New York

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Welcome to the Rays of Light Center for Health and Well Being, a unique sanctuary dedicated to nurturing the mind, body, and spirit. Located at 81 Scudder Avenue in the serene village of Northport, New York, our center serves as a beacon of peace and rejuvenation for the community. At Rays of Light, we blend the principles of holistic health, spiritual growth, and education to create a harmonious environment where individuals can thrive. Our center offers a diverse range of services designed to promote overall well-being. Whether you are seeking a tranquil spa experience, spiritual guidance, or educational workshops, we provide a nurturing space for personal transformation and healing.

Welcome to Mind Matters Regional Neurofeedback Centers, where we are committed to empowering minds and enhancing outcomes through cutting-edge techniques and personalized services. Located at 94 Marshall Drive, Endicott, New York, our center serves as a beacon of hope and healing for individuals across the region, including Brooklyn, Endicott, Latham, Mineola, Norwich, Oneonta, and Syracuse. At Mind Matters, we specialize in neurofeedback and qEEG (Quantitative Electroencephalogram) services, offering a non-invasive, innovative approach to improving mental health and cognitive functioning. Our advanced qEEG technology provides a comprehensive analysis of brainwave patterns, helping to identify irregularities associated with neurological and psychological conditions. This detailed insight allows our board-certified clinicians to make accurate symptom assessments and develop personalized treatment plans tailored to each client's unique needs.

Welcome to Frame Of Mind Self-Health, your sanctuary for holistic well-being located at 111 Beacon Drive, Sound Beach, New York. We specialize in offering a diverse range of health-focused practices designed to enhance your physical, mental, and emotional health. Our expert-led sessions include Mindfulness, Christ-Mind Meditation, QiGong, Tai Chi, Injury Recovery Enhancement, Pain Management, and more. Whether you're looking to manage stress, recover from an injury, or simply seek a deeper connection with yourself, our offerings are tailored for everyone—from kids to seniors, individuals with special needs, and those in recovery. Experience the transformative power of brain-body integration, self-massage, gentle movements, and breath work, all aimed at detoxifying the body, restoring energy balance, and boosting emotional health.

BFF Therapy is a leading health institution located at 33 Henry Street in Beacon, New York, United States. Our team of experienced therapists specializes in providing high-quality therapy services to help individuals improve their mental health and well-being. Whether you are dealing with anxiety, depression, relationship issues, or simply need someone to talk to, our compassionate therapists are here to support you every step of the way. At BFF Therapy, we prioritize your mental health and strive to create a safe and welcoming environment for all of our clients. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

Peter Gevisser Therapy is a renowned health institution located at 5 Cliff Street in Beacon, New York, United States. Specializing in therapy services, Peter Gevisser Therapy offers a range of personalized treatments to help individuals improve their mental and emotional well-being. With a team of experienced therapists and counselors, clients can expect compassionate care and effective solutions to their health concerns. Whether you are seeking help for anxiety, depression, trauma, or relationship issues, Peter Gevisser Therapy is dedicated to providing a safe and supportive environment for healing and growth.

Art Therapy at 33 Henry Street in Beacon, New York, is a health institution dedicated to empowering individuals to create positive change in their lives. Founded by Lisa Papantoniou, Art Fully Living Creative Arts Therapy offers a holistic and person-centered approach to therapy that integrates artistic expression and talk therapy techniques. Through this unique combination, individuals are able to cultivate self-awareness, foster emotional well-being, and facilitate personal growth. Art Therapy provides a safe and non-judgmental space where individuals can freely express themselves through art. Whether facing stress, self-esteem issues, or anxiety, art therapy offers a powerful outlet for self-expression and self-discovery. By harnessing the therapeutic potential of art-making, individuals can explore their inner world, gain insights, and develop healthier coping strategies.

Jessica Mills, LCSW is a health institution located at 1181 North Avenue in Beacon, New York, United States. Led by licensed clinical social worker Jessica Mills, this institution offers counseling and therapy services to individuals seeking support for mental health issues. With a compassionate and personalized approach, Jessica Mills, LCSW provides a safe and supportive environment for clients to explore their emotions and work towards healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Jessica Mills, LCSW is dedicated to helping you navigate your journey towards wellness.

Kara Bucci, LCSW is a mental health institution located at 33 Henry Street in Beacon, New York, United States. Led by licensed clinical social worker Kara Bucci, this facility provides compassionate and professional therapy services to individuals seeking support for their mental health and emotional well-being. With a focus on holistic healing and personalized care, Kara Bucci, LCSW offers a safe and welcoming environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, the dedicated team at Kara Bucci, LCSW is here to help you navigate your mental health journey and achieve a sense of balance and wellness.

Wendy Goldblatt, Ph.D. is a health institution located at 123 Rombout Avenue in Beacon, New York, United States. Dr. Goldblatt specializes in providing expert psychological services to individuals seeking support and guidance in managing their mental health and well-being. With a Ph.D. in psychology, Dr. Goldblatt offers a compassionate and personalized approach to therapy, helping clients navigate through challenges and achieve personal growth. The institution provides a safe and welcoming environment for individuals to explore their emotions, thoughts, and behaviors, with the ultimate goal of improving their mental health and overall quality of life.

Susan Carroll Berck, Psy.D. is a reputable health institution located at 451 Main Street in Beacon, New York, United States. Specializing in psychology and mental health services, Dr. Berck provides expert care and support to individuals seeking therapy and counseling. With a focus on personalized treatment plans and compassionate care, patients can trust in the expertise and professionalism of the dedicated team at Susan Carroll Berck, Psy.D. Visit their office today to take the first step towards better mental health and well-being.

Astor Services Counseling Center is a leading health institution located at 223 Main Street in Beacon, New York, United States. Our center offers a wide range of counseling services to individuals of all ages, specializing in mental health and emotional well-being. Our team of experienced and compassionate therapists provides personalized care and support to help clients navigate life's challenges and improve their overall quality of life. Whether you are seeking therapy for yourself or a loved one, Astor Services Counseling Center is dedicated to helping you achieve healing and growth.

Hudson Valley Mental Health Inc is a leading mental health institution located at 223 East Main Street in Beacon, New York, United States. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. We offer a range of programs and therapies to support our clients in achieving their mental wellness goals. Whether you are seeking counseling, therapy, or psychiatric services, Hudson Valley Mental Health Inc is here to help. Contact us today to learn more about how we can support you on your journey to better mental health.

Valley Spirit Acupuncture & Internal Arts is a holistic health center located at 36 Mason Circle in Beacon, New York. Specializing in acupuncture and internal arts, this institution offers a range of services aimed at promoting physical, mental, and emotional well-being. Whether you are seeking relief from pain, stress, or other ailments, the experienced practitioners at Valley Spirit are dedicated to helping you achieve optimal health and balance. With a focus on traditional Chinese medicine and natural healing techniques, this institution provides a tranquil and welcoming environment for individuals looking to improve their overall wellness.

Solarena Acupuncture, located at 134 Main Street in Beacon, New York, is a health institution founded by a NYS licensed acupuncturist and Doctor of Chinese Medicine. In addition to acupuncture, the practitioner is also skilled in herbal medicine and intuitive energy practices. The institution offers techniques aimed at empowering the body, mind, and spirit for rehabilitation and a happier, healthier way of life. Solarena Acupuncture accepts insurance as an out-of-network provider. Are you ready to embark on a journey towards better health and happiness?

Cirillo Irene is a renowned health institution located at 678 Troy-Schenectady Road, Latham, New York, United States. Dr. Irene Cirillo has been running her private counseling practice for 24 years, offering services to adolescents, adults, couples, and families. She also has an office in Ft. Mill, SC, where she provides counseling services. Dr. Cirillo is known for her work in partnership with the Holy Spirit in CHRIST IN ACTION PRAYER, which has led to the development of principles that are taught to others. With a background in social work and a Ph.D., Dr. Cirillo has been ordained as a Minister of the Gospel and has been teaching CHRIST IN ACTION PRAYER for the past nine years in Latham, NY. She has also counseled and taught at Bethany Bible Training Center for thirteen years and has expanded her services to South Carolina. Through her work, Dr. Cirillo helps individuals break free from lies, trauma, and other emotional burdens that hold them back from experiencing the fullness of God's love and healing.

Peace, Love, and Counseling by Fran is a beacon of hope and support for individuals in need of guidance during life transitions. Located in North Tonawanda, New York, this institution offers personalized behavioral health counseling to help clients find clarity and purpose in their lives. Fran, a dedicated mental health and addiction counselor, utilizes evidence-based techniques to assist clients in overcoming negative thought patterns and behaviors. With a holistic approach to behavioral health, Fran addresses the mind, body, and spirit to promote overall well-being. At Peace, Love, and Counseling by Fran, clients can expect a safe, non-judgmental, and confidential space to explore their feelings, thoughts, and experiences. Each treatment plan is tailored to the unique needs and goals of the individual, empowering them to navigate life's challenges and make informed decisions. Fran is committed to cultural competence, LGBTQIA affirmation, and ensuring therapy is accessible and relevant to people from all backgrounds.

Tree of Hope Counseling, LCSW, PLLC is a mental health institution located in Rochester, New York. Our licensed clinical social worker provides professional counseling services to individuals seeking support and guidance in navigating life's challenges. We offer a safe and welcoming space for clients to explore their thoughts, emotions, and behaviors in order to achieve personal growth and healing. Our goal is to be a beacon of hope and support for those in need, helping them to find their inner strength and resilience. Visit us at 2300 East Avenue to start your journey towards a brighter tomorrow.

IMPACT Psychological Services, located at 1183 North Avenue in Beacon, New York, is a doctor's office specializing in Integrative Mindful Psychotherapy and Comprehensive Testing. Our team is dedicated to providing high quality mental healthcare for adults, children, and families. We offer individual, couples, and family therapy, as well as groups, psychoeducational testing, and parent coaching. Our services are LGBTQ affirming and focused on social justice. Our therapists use a variety of techniques, including psychodynamic therapy, cognitive behavioral therapy, mindfulness, and more, to tailor treatment to each client's unique needs. We strive to build a strong therapeutic alliance with our clients and help them become the best version of themselves.

Louise D. Nielsen, NCC is a health institution located at 621 New York 52 in Beacon, New York, United States. This institution offers counseling services provided by licensed counselors to help individuals navigate through various mental health challenges and life transitions. With a focus on promoting overall well-being and personal growth, Louise D. Nielsen, NCC is dedicated to providing a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are seeking therapy for anxiety, depression, relationship issues, or any other mental health concern, the experienced counselors at this institution are here to help you on your journey towards healing and self-discovery.

IMPACT Psychological Services is a health institution located at 408 Mamaroneck Avenue in Mamaroneck, New York, United States. Specializing in Integrative Mindful Psychotherapy & Comprehensive Testing, we provide high-quality mental healthcare for adults, children, and families. Our team offers individual, couples, and family therapy, as well as groups, psychoeducational testing, parent coaching, and more in a safe and supportive environment that is LGBTQ affirming and committed to social justice. Our experienced clinicians utilize a variety of therapeutic techniques including psychodynamic therapy, cognitive behavioral therapy, mindfulness, and motivational interviewing to provide personalized treatment tailored to the unique needs of each client. Whether you are seeking therapy for yourself, your child, or your family, we are dedicated to helping you heal and flourish.

Lighthouse Mental Health Counseling Services, PC is a trusted institution located at 108 South Franklin Avenue in Valley Stream, New York, United States. Specializing in mental health counseling services, our dedicated team of professionals is committed to providing compassionate and personalized care to help individuals navigate through life's challenges. Our goal is to be a beacon of hope and support for those seeking to improve their mental well-being. With a focus on holistic healing and evidence-based therapies, we strive to empower our clients to achieve greater emotional and mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

Vic Torgrimsen Counseling, located at 609 New York 109 in West Babylon, New York, offers a unique approach to therapy. As a Licensed Clinical Social Worker specializing in Psychotherapy in New York State, Vic Torgrimsen believes in helping individuals find a meaningful way to approach their lives and emotions without focusing on traditional diagnoses. The institution accepts various insurance plans including Medicare, Cigna, Empire, Emblem, GHI, NYSHIP, Value Options, Beacon Health, and others. They also offer a reduced rate for those facing financial struggles. If you are interested in discussing your needs, feel free to contact Vic Torgrimsen Counseling for more information.

Welcome to Queens Village Committee-Mental, your trusted partner in mental health and well-being located at 16204 Tuskegee Airmen Way, Queens, New York. We are dedicated to providing compassionate and comprehensive mental health services to the Queens community and beyond. Our expert team of licensed professionals is committed to creating a supportive and nurturing environment where individuals can find the help they need to thrive. At Queens Village Committee-Mental, we offer a wide range of services tailored to meet the unique needs of each client, including individual therapy, group counseling, family therapy, and mental health workshops. Our approach is holistic and client-centered, focusing on empowering individuals to achieve their mental health goals and improve their overall quality of life.

Welcome to Little House of Yoga, your serene haven for health and wellness located in Central Islip, New York. At Little House of Yoga, we embrace the philosophy that yoga is a practice of self-discovery and acceptance, welcoming individuals from all walks of life to explore their truest selves. Here, there are no prerequisites; you don’t need fancy attire or expensive gear—just a genuine desire to reconnect with yourself. Our space transcends the traditional gym experience, serving as a virtual sanctuary for yoga teachers, healers, intuitives, creatives, and wellness practitioners alongside their students. It is a nurturing environment to practice yoga, collaborate, and share in the joy of fellowship.

Welcome to Yoga Darshana Center Nestled in the heart of West Babylon, New York, Yoga Darshana Center has been a beacon of health and wellness since 2001. As a not-for-profit organization, our mission is to make the transformative practice of yoga accessible and affordable to everyone, fostering an inclusive community where individuals of all backgrounds can experience the profound physical, mental, and emotional benefits of yoga.

Welcome to Christian Life Center Church, a vibrant and welcoming community located at 450 Bayview Avenue, Amityville, New York. As a cornerstone of spiritual growth and wellness, our church serves as a beacon of hope and healing for individuals and families in the heart of Amityville. We are committed to fostering a nurturing environment where everyone can experience the transformative power of faith and community. At Christian Life Center Church, we offer a diverse array of worship services, health and wellness programs, and community outreach initiatives. Our mission is to inspire and empower individuals to lead fulfilling lives through spiritual development, health education, and compassionate service. Whether you are seeking a place for worship, spiritual guidance, or holistic health resources, our dedicated team is here to support you on your journey.