Mindfulness meditation classes in Rochester, New York

The Qi Gong Institute of Rochester is a health-focused institution located at 595 Blossom Road in Rochester, New York, United States. The institute offers classes, workshops, and resources on the ancient Chinese practice of Qi Gong, which focuses on cultivating energy, improving balance and flexibility, and promoting overall well-being. With experienced instructors and a welcoming atmosphere, the Qi Gong Institute of Rochester is dedicated to helping individuals enhance their physical and mental health through the practice of Qi Gong.

Mindful Medicine Rochester: Your Path to Holistic Health and Wellness Located at 421 Penbrooke Dr, Penfield, NY 14526, Mindful Medicine Rochester is an innovative medical acupuncture and mind-body medicine practice dedicated to addressing all aspects of your physical, emotional, and mental health. We serve Rochester, NY, and the surrounding areas with a comprehensive approach that blends the best of Western and Eastern medical traditions.

The Rochester T'ai Chi Ch'uan Center is a health-focused institution located at 595 Blossom Road in Rochester, New York, United States. Specializing in the ancient Chinese martial art of T'ai Chi Ch'uan, this center offers classes and workshops for individuals looking to improve their physical and mental well-being. With experienced instructors and a welcoming atmosphere, students can learn the gentle movements and meditation techniques of T'ai Chi to promote relaxation, balance, and overall health. Whether you are a beginner or an experienced practitioner, The Rochester T'ai Chi Ch'uan Center is the perfect place to cultivate mindfulness and harmony in your life.

Mindful Healing LLC is a health institution located in Rochester, New York, United States. We are committed to providing holistic healing services that focus on the mind, body, and spirit. Our team of experienced practitioners offers a range of services such as acupuncture, massage therapy, meditation classes, and nutritional counseling. We believe in the power of mindfulness and self-care to promote overall wellness and healing. Visit us at 3200 Brighton Henrietta Town Line Road to start your journey towards a healthier and more balanced life.

Atha Yoga is a premier yoga and wellness institution located at 162 Arnett Boulevard in Rochester, New York. Our gym and health center offer a wide range of yoga classes and wellness programs to help individuals of all levels achieve their fitness and wellness goals. Our experienced instructors provide personalized guidance and support to ensure a safe and effective practice. Join us at Atha Yoga to strengthen your body, calm your mind, and nourish your soul.

Healthy Alternatives Wellness Center LLC is a multi-faceted institution located in Rochester, New York. This unique establishment offers a variety of services including a gym, health services, a jewelry store, a spa, and a store. Whether you are looking to improve your physical fitness, pamper yourself with luxurious spa treatments, shop for beautiful jewelry, or find health products to support your well-being, Healthy Alternatives Wellness Center LLC has something for everyone. Visit us at 4358 Culver Road to experience a holistic approach to wellness and self-care.

Art to Zen is a unique and vibrant art gallery and store located at 505 Stone Road in Rochester, New York. Our institution is dedicated to showcasing a diverse range of artistic styles and mediums, from traditional paintings and sculptures to modern installations and mixed media creations. At Art to Zen, visitors can browse and purchase one-of-a-kind pieces from talented local artists, as well as attend workshops and events to further explore their own creativity. Whether you're a seasoned art enthusiast or just looking to add a touch of beauty to your home, Art to Zen offers a welcoming and inspiring space for all.

Healing Haven Massage & Wellness is a tranquil oasis located at 1501 East Avenue in Rochester, New York. Our institution offers a wide range of health and wellness services to help you relax, rejuvenate, and heal your mind, body, and spirit. Our team of experienced professionals provide personalized massage therapy, acupuncture, yoga classes, and other holistic treatments to promote overall well-being. Come visit us at Healing Haven Massage & Wellness and experience the ultimate in relaxation and rejuvenation.

Buddhi Institute, located at 1400 Winton Road North in Rochester, New York, is a health and school institution that offers a variety of spiritual growth and consciousness coaching programs. Whether you are looking for online classes, retreats, or gift cards for meditation guidebooks, Buddhi Institute has something for everyone. The institute focuses on spiritual development, providing wisdom to understand your physical well-being, emotional habits, and inner desires. Through online courses, self-study guidebooks, yoga and meditation retreats, and one-to-one coaching programs, you can embark on an inner journey towards wellness of mind, body, and spirit.

Radiance by Ryan is a luxurious health and spa institution located at 3199 West Ridge Road in Rochester, New York. Offering a wide range of rejuvenating treatments and wellness services, Radiance by Ryan is dedicated to helping clients look and feel their best. From facials and massages to body wraps and skincare treatments, our expert staff is committed to providing a relaxing and transformative experience for each guest. Come indulge in our serene atmosphere and let us pamper you from head to toe at Radiance by Ryan.

Marcaida Kali is a health institution located at 3300 Monroe Avenue in Rochester, New York. Specializing in the Filipino martial art of Kali, this institution offers classes and training in self-defense, combat techniques, and overall physical fitness. With experienced instructors and a welcoming atmosphere, Marcaida Kali provides a unique opportunity for individuals to learn a traditional martial art while improving their health and well-being. Join us and discover the benefits of Kali for both your body and mind.

Great Lake T'ai Chi Ch'uan, located at 700 South Clinton Avenue in Rochester, New York, is a health institution dedicated to helping individuals of all ages and physical conditions reconnect with themselves through the practice of T'ai Chi. This mind-body practice is a powerful tool for managing stress and reducing the effects of injury, illness, and aging. Whether you are looking to try something new or seeking a way to stay centered through life's changes, T'ai Chi can benefit you. We welcome you to join us for a free trial class or observe one of our ongoing classes to see if T'ai Chi is right for you. Come discover the forces of the world and how you relate to them through the practice of T'ai Chi at Great Lake T'ai Chi Ch'uan.

NU MOVEMENT is a unique institution located at 716 University Avenue in Rochester, New York. It is a hybrid space that combines elements of an art gallery, gym, health center, and school all under one roof. As an art gallery, NU MOVEMENT showcases a diverse range of contemporary artworks from local and international artists, providing a platform for creative expression and cultural exchange. The gallery space is a dynamic and ever-evolving environment that fosters creativity and inspiration.

Meaningful Life Psychological Services, PLLC is a health institution located at 625 Panorama Trail in Rochester, New York, United States. Our dedicated team of licensed psychologists and therapists are committed to helping individuals achieve mental wellness and lead fulfilling lives. We offer a range of psychological services including therapy, counseling, and assessments tailored to meet the unique needs of each client. Our compassionate and experienced staff create a safe and supportive environment for individuals to explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. At Meaningful Life Psychological Services, PLLC, we believe in the power of therapy to promote positive change and empower individuals to live their best lives.

Inner Balance is a health institution located at 2171 Monroe Avenue in Rochester, New York. Our mission is to promote physical, mental, and emotional well-being through a variety of holistic approaches. From yoga and meditation classes to acupuncture and massage therapy, we offer a range of services to help our clients achieve inner balance and harmony. Our experienced practitioners are dedicated to providing personalized care and support to help you on your journey to optimal health. Visit us today and take the first step towards a healthier, more balanced life.

Spotted Rabbit Studio is a health institution located at 2376 Monroe Avenue in Rochester, New York. Our studio offers a unique approach to health and wellness, focusing on holistic practices to promote physical, mental, and emotional well-being. Our team of experienced practitioners offers a variety of services, including yoga classes, meditation sessions, massage therapy, and nutritional counseling. Whether you're looking to relax, de-stress, or improve your overall health, Spotted Rabbit Studio is here to support you on your wellness journey. Come visit us and experience the healing benefits of our studio today!

Greece Behavioral Health Center is a leading mental health facility located at 100 Pinewild Drive in Rochester, New York. Our center provides compassionate and comprehensive care for individuals struggling with mental health challenges. Our team of experienced professionals offers a range of services including therapy, counseling, medication management, and support groups to help our patients achieve mental wellness. At Greece Behavioral Health Center, we are dedicated to providing personalized care in a supportive and healing environment.

The Healthy Living Center, located at 46 Prince Street in Rochester, New York, is a premier health institution dedicated to promoting wellness and vitality. Our center offers a wide range of services and programs aimed at improving physical and mental health, including fitness classes, nutritional counseling, stress management workshops, and more. Our team of experienced professionals is committed to helping individuals achieve their health goals and lead a balanced and fulfilling lifestyle. Visit the Healthy Living Center today and start your journey towards a healthier, happier you.

Acu Zen Den is a tranquil health center located at 500 Helendale Road in Rochester, New York. At Acu Zen Den, we offer a variety of holistic health services including acupuncture, massage therapy, and meditation classes to help promote physical, mental, and emotional well-being. Our experienced practitioners are dedicated to providing personalized care in a peaceful and welcoming environment. Whether you are seeking relief from pain, stress, or simply looking to enhance your overall wellness, Acu Zen Den is here to support you on your journey to optimal health.

Blue Line Wellness is a premier health institution located at 2000 Winton Road in Rochester, New York. Our dedicated team of professionals is committed to providing top-notch healthcare services to our patients. We offer a wide range of wellness programs and treatments to help individuals achieve optimal health and well-being. Whether you are looking to manage chronic conditions, improve your fitness level, or simply maintain a healthy lifestyle, Blue Line Wellness is here to support you every step of the way. Visit us today and experience the difference in your health journey.

The Wellness Center located at 3690 East Avenue in Rochester, New York is a premier health institution dedicated to promoting physical, mental, and emotional well-being. Our state-of-the-art facility offers a wide range of services including fitness classes, nutrition counseling, massage therapy, and mental health support. Our team of experienced professionals are committed to helping our clients achieve their health and wellness goals. Visit us today and start your journey towards a healthier, happier lifestyle.

Sunrise Dojo is a health institution located at 11 New York 15 in Rochester, New York. We offer a range of services focused on promoting physical and mental well-being. Our experienced instructors provide classes in yoga, meditation, and martial arts, helping individuals of all ages and fitness levels achieve their health goals. Join us at Sunrise Dojo and start your journey towards a healthier and happier lifestyle today.

Ittokai Sword Club is a health-focused institution located at 1115 East Main Street in Rochester, New York, United States. This club specializes in the practice and training of traditional Japanese swordsmanship, providing members with the opportunity to learn and master the art of the sword. With expert instructors and a welcoming community of like-minded individuals, Ittokai Sword Club offers a unique and engaging way to improve physical fitness, mental focus, and overall well-being. Whether you are a beginner looking to explore a new hobby or an experienced practitioner seeking to refine your skills, Ittokai Sword Club provides a supportive and enriching environment for all levels of students.

The Center for Self Enhancement is a wellness center located at 1580 Elmwood Avenue in Rochester, New York. This institution is dedicated to promoting self-improvement and personal development through various health and wellness programs. From fitness classes to nutrition counseling, the Center for Self Enhancement offers a wide range of services to help individuals achieve their goals and improve their overall well-being. With a team of experienced professionals and a supportive environment, this institution is committed to empowering individuals to become the best version of themselves.

Less Stress College is a unique institution located at 200 White Spruce Boulevard in Rochester, New York, United States. Our mission is to provide a stress-free learning environment for students, where they can focus on their studies without the distractions and pressures often found in traditional colleges. With small class sizes, personalized attention from faculty, and a supportive community, students can thrive academically and personally. Our campus is designed to promote relaxation and well-being, with green spaces, meditation areas, and stress-relief workshops available to all students. At Less Stress College, we believe that a calm and peaceful atmosphere is essential for success, and we are dedicated to helping our students achieve their academic goals while maintaining a healthy work-life balance.

Vatsala Kirtani is a renowned doctor and health institution located at 1561 Long Pond Road in Rochester, New York, United States. Specializing in providing high-quality medical care and holistic health services, Vatsala Kirtani is dedicated to improving the well-being of their patients. With a team of experienced healthcare professionals and state-of-the-art facilities, patients can expect personalized and comprehensive care for a wide range of health concerns. Whether you are in need of routine check-ups, specialized treatments, or wellness programs, Vatsala Kirtani is committed to helping you achieve optimal health and wellness.

Jody Todd Manly is a renowned health institution located at 187 Edinburgh Street in Rochester, New York, United States. Specializing in providing top-quality healthcare services, the institution is dedicated to improving the well-being and mental health of individuals in the community. With a team of experienced professionals, Jody Todd Manly offers a wide range of services including therapy, counseling, and support for individuals of all ages. The institution is committed to providing compassionate care and personalized treatment plans to help patients achieve optimal health and wellness. Visit Jody Todd Manly today and take the first step towards a healthier and happier life.