TOP 10 Best Mindful self care routines in Smithtown, New York

Welcome to Body & Brain Smithtown Yoga·Tai Chi, your holistic haven for health and wellness in the heart of Smithtown, New York. Conveniently located at 19 East Main Street, our center offers a serene and welcoming environment where you can rejuvenate your body and mind. At Body & Brain, we specialize in a unique blend of yoga, tai chi, and mindful meditation practices designed to enhance your physical health, mental clarity, and spiritual well-being. Our experienced instructors are dedicated to guiding you on your journey towards greater vitality and inner peace, whether you are a beginner or an experienced practitioner.

The Portion Controller Weight Loss Center, located at 359 New York 111, Smithtown, New York, United States, is a highly recommended institution by many primary care doctors. Specializing in helping patients control diabetes, binge eating disorders, and self-image issues, we offer an alternative to bariatric surgeries. Our weight loss belt, along with our expert staff and support system, will help you achieve the body, health, mind, and spirit you deserve. We understand the struggle of losing belly fat, dropping pounds and inches, and looking and feeling your best. Factors such as age, sex, genetics, general health, exercise habits, and psychological make-up all play a role in determining the best weight loss plan for you. Our program focuses on reducing daily caloric intake, incorporating physical activity, and behavior modification to change old habits.

Welcome to Plus Feet Spa, your sanctuary for relaxation and rejuvenation located in the heart of Smithtown, New York. Situated at 55 East Main Street, our spa specializes in providing a serene escape from the hustle and bustle of everyday life. At Plus Feet Spa, we are dedicated to promoting health and wellness through our range of luxurious treatments tailored to soothe your body and mind. Our skilled therapists are committed to delivering exceptional service, ensuring every visit leaves you feeling revitalized and refreshed. Whether you're seeking a soothing foot massage, a rejuvenating body treatment, or a calming reflexology session, Plus Feet Spa offers a variety of services designed to meet your individual needs.

Welcome to Precision Pilates & Wellness, your premier destination for holistic health and fitness in Nesconset, New York. Conveniently located at 110 Lake Avenue South, our studio offers a serene and welcoming environment where you can embark on your journey to improved well-being and vitality. At Precision Pilates & Wellness, we specialize in personalized Pilates training and a variety of wellness services designed to enhance your physical and mental health. Our team of certified instructors is dedicated to providing expert guidance and support, ensuring that each session is tailored to meet your unique needs and fitness goals.

Integrative Family Acupuncture & Massage Therapy is a holistic health center located at 38 Landing Avenue in Smithtown, New York. Our experienced practitioners offer a range of services including acupuncture, massage therapy, and other integrative treatments to promote overall health and wellness for individuals and families. Whether you are seeking relief from pain, stress, or simply looking to enhance your well-being, our team is dedicated to providing personalized care in a tranquil and welcoming environment. Visit us today to experience the benefits of our beauty salon, doctor, hair care, health, and spa services.

Welcome to Cleansing Concepts, your premier destination for rejuvenation and wellness, located at 269 East Main Street, Smithtown, New York. We are dedicated to providing a holistic approach to health and relaxation, offering a range of services designed to cleanse the body and invigorate the spirit. At Cleansing Concepts, we believe in the transformative power of natural therapies. Our spa services include detoxifying treatments, therapeutic massages, and personalized wellness programs tailored to meet your unique needs. Our skilled practitioners use only the finest natural products to ensure a soothing and effective experience.

Pathways Within - Wisdom and Wellness Counseling Center is a health institution located at 4160 Merrick Road in Massapequa, New York, United States. Our expert team of therapists is dedicated to guiding you on your journey to wellness, helping you overcome negative thoughts, emotions, and scars from the past. We offer a variety of therapy services, including individual and couples therapy, as well as holistic approaches such as yoga and reiki energy healing. Our diverse group practice values individual interests and passions, using the complementary tools of Wisdom and Wellness to support our clients in their healing process. Visit our sister site, Pathways Within Wellness, for all Wellness Services. Testimonials from our clients speak to the transformative impact of our tailored therapy services. With locations in Smithtown, Port Jefferson, and Rockville Centre, we are here to help you find your way back to yourself.

Pampered by Panda is a luxurious spa located at 15 Bellemeade Avenue in Smithtown, New York. Our tranquil oasis offers a wide range of pampering services to help you relax, rejuvenate, and unwind. From soothing massages to rejuvenating facials, our experienced therapists are dedicated to providing you with a truly indulgent experience. Step into our serene environment and let us take care of all your relaxation needs. Visit Pampered by Panda and treat yourself to a day of blissful pampering.

Welcome to Pear Blossom Spa, your sanctuary for relaxation and rejuvenation located at 205 Terry Road, Smithtown, New York. We specialize in a diverse range of treatments, including acupuncture, skincare, massage, and other holistic therapies rooted in traditional Eastern healing practices. Our serene and invigorating environment is designed to offer both women and men a revitalizing experience tailored to their individual needs. At Pear Blossom Spa, our dedicated and professional staff are committed to delivering personalized treatments that cater to your unique wellness goals. Whether you're seeking to cleanse, relax, or energize, we are here to guide you on your journey to well-being.

Welcome to Fire and Ice LI, your ultimate sanctuary for relaxation and rejuvenation, nestled in the heart of Nesconset, New York. Located at 260 Smithtown Boulevard, our spa offers a serene escape from the hustle and bustle of everyday life. At Fire and Ice LI, we specialize in providing an exquisite blend of therapeutic and luxurious treatments designed to revitalize your body and mind. Our diverse range of services includes soothing massages, invigorating facials, and unique thermal therapies that combine the contrasting elements of heat and cold to promote healing and relaxation. Whether you're seeking relief from stress, relief from muscle tension, or simply a moment of tranquility, our experienced and dedicated team is here to cater to your every need.

Welcome to Wellness & Balance Spa, your serene sanctuary nestled in the heart of Nesconset, New York. Located at 204 Smithtown Boulevard, our spa offers a tranquil escape from the everyday hustle and bustle, providing a perfect retreat for relaxation and rejuvenation. At Wellness & Balance Spa, we specialize in a wide range of treatments designed to promote holistic well-being and restore balance to your mind, body, and spirit. Our experienced therapists are dedicated to delivering personalized services, including soothing massages, revitalizing facials, and luxurious body treatments, all tailored to meet your individual needs.

Welcome to Gary Destefano - Aflac Insurance Agent, your trusted partner in providing comprehensive insurance solutions in Smithtown, New York. Located at 23 Lehigh Drive, our agency is dedicated to helping you navigate life’s uncertainties with confidence and security. At Gary Destefano - Aflac Insurance Agent, we understand that accidents and health challenges can disrupt your peace of mind. That's why we offer a wide range of insurance policies designed to add an extra layer of protection for life's unexpected events. Whether it's a covered accident, a positive health diagnosis, or a hospital stay, Aflac is here to provide cash benefits that help ease financial burdens, allowing you to focus on what truly matters—your recovery and well-being.

A Better You Counseling Services, LLC is a health institution located at 496 Smithtown Bypass, Smithtown, New York, United States. In today's fast-paced world, it's easy to feel overwhelmed and neglect self-care. As a therapist, I understand the importance of prioritizing your own well-being in order to meet the demands of everyday life. Therapy provides a safe space for you to reflect on your life, identify what brings you fulfillment, and develop strategies to overcome challenges. Taking the first step towards therapy can be daunting, but it is a decision you won't regret. I offer a genuine and honest approach to therapy, accepting you for who you are while encouraging personal growth. Through empathy, guidance, and a solution-focused approach, I help clients create a more satisfying life. Therapy is not just for those facing difficulties; it can also provide healthy individuals with a fresh perspective on their lives. If you have doubts or stigmas about therapy, I offer complimentary phone consultations to address any concerns. Don't hesitate to reach out and start your journey towards becoming the best version of yourself at A Better You Counseling Services, LLC.

Welcome to Yan Yang Spa, your serene escape nestled in the heart of Smithtown, New York. Located at 172 Terry Road, our tranquil oasis offers a rejuvenating experience designed to refresh your body, mind, and spirit. At Yan Yang Spa, we pride ourselves on delivering the ultimate relaxation experience through a variety of luxurious treatments. Our skilled therapists are dedicated to providing personalized services, ensuring each visit is tailored to meet your individual needs. Whether you're seeking a soothing massage, revitalizing facial, or holistic body treatment, our extensive menu offers something for everyone.

Welcome to Welllife Center, your premier destination for holistic health and wellness located on Smithtown Bypass in the heart of Nesconset, New York. At Welllife Center, we are committed to enhancing your overall well-being through a comprehensive range of personalized health services. Our team of experienced professionals is dedicated to providing you with the highest quality care in a nurturing and supportive environment. Whether you are seeking preventative treatments, stress relief, or guidance on your wellness journey, Welllife Center offers a variety of services tailored to meet your unique needs. From therapeutic massages and acupuncture to nutrition counseling and fitness programs, we are here to support your health goals and help you achieve a balanced and fulfilling lifestyle.