TOP 30 Best Mindful self care routines in Rochester, New York

The Qi Gong Institute of Rochester is a health-focused institution located at 595 Blossom Road in Rochester, New York, United States. The institute offers classes, workshops, and resources on the ancient Chinese practice of Qi Gong, which focuses on cultivating energy, improving balance and flexibility, and promoting overall well-being. With experienced instructors and a welcoming atmosphere, the Qi Gong Institute of Rochester is dedicated to helping individuals enhance their physical and mental health through the practice of Qi Gong.

The Rochester Center for Sexual Wellness is a leading medical facility located at 625 Panorama Trail in Rochester, New York, United States. Specializing in sexual health, this center offers comprehensive services and treatments for individuals seeking to improve their sexual well-being. With a team of experienced doctors and healthcare professionals, patients can expect personalized care and support in a comfortable and confidential environment. Whether addressing physical, emotional, or psychological aspects of sexual health, the Rochester Center for Sexual Wellness is dedicated to helping patients achieve a fulfilling and satisfying sex life.

Welcome to Rochester Spa & Body Club, your serene escape in the heart of Rochester, NY. Located at 109 Liberty Pole Way, our spa is dedicated to providing a holistic approach to wellness and relaxation. We specialize in a wide range of rejuvenating services designed to refresh your body, mind, and spirit. At Rochester Spa & Body Club, our experienced therapists and aestheticians are committed to delivering personalized care tailored to your unique needs. Indulge in a variety of treatments including soothing massages, revitalizing facials, and invigorating body therapies. Our tranquil environment is crafted to ensure you leave feeling renewed and balanced.

The Center for Self Enhancement is a wellness center located at 1580 Elmwood Avenue in Rochester, New York. This institution is dedicated to promoting self-improvement and personal development through various health and wellness programs. From fitness classes to nutrition counseling, the Center for Self Enhancement offers a wide range of services to help individuals achieve their goals and improve their overall well-being. With a team of experienced professionals and a supportive environment, this institution is committed to empowering individuals to become the best version of themselves.

Ecology Room is a peaceful retreat nestled in the heart of Rochester, New York. This eco-friendly beauty salon and spa is dedicated to promoting sustainable practices and providing holistic treatments for both the body and mind. With a focus on natural and organic products, our skilled therapists offer a range of services including massages, facials, and body treatments to help you relax, rejuvenate, and restore your inner balance. Step into our serene oasis at 731 Park Avenue and experience the ultimate in eco-conscious pampering.

Waterlily is a luxurious beauty salon, health spa, and store located at 2383 Monroe Avenue in Rochester, New York. Our tranquil oasis offers a wide range of services and products designed to pamper and rejuvenate our clients. From relaxing massages and facials to cutting-edge beauty treatments and high-quality skincare products, Waterlily is dedicated to helping you look and feel your best. Visit us today and experience the ultimate in relaxation and self-care.

Skintopia is a luxurious beauty salon and spa located at 2354 Monroe Avenue in Rochester, New York. Our expert team of skincare professionals is dedicated to providing top-notch services to help you achieve radiant, healthy skin. From rejuvenating facials to relaxing massages, we offer a wide range of treatments to pamper and revitalize your body and mind. Visit Skintopia and experience a truly transformative beauty experience in a serene and welcoming environment.

Integrated Health LLC offers professional massage therapy services in Rochester, New York. Our experienced therapists provide a range of therapeutic techniques to promote relaxation, relieve muscle tension, and improve overall well-being. Whether you are looking to address a specific issue or simply unwind after a long day, our personalized treatments are tailored to meet your individual needs. Visit us at 2290 East Avenue and experience the benefits of integrated health through massage therapy.

Healthy Alternatives Wellness Center LLC is a multi-faceted institution located in Rochester, New York. This unique establishment offers a variety of services including a gym, health services, a jewelry store, a spa, and a store. Whether you are looking to improve your physical fitness, pamper yourself with luxurious spa treatments, shop for beautiful jewelry, or find health products to support your well-being, Healthy Alternatives Wellness Center LLC has something for everyone. Visit us at 4358 Culver Road to experience a holistic approach to wellness and self-care.

Scott Miller Salon Spa Store is a premier beauty destination located at 3340 Monroe Avenue in Rochester, New York. Our institution offers a range of services including hair care, spa treatments, and a curated selection of beauty products in our store. At Scott Miller Salon Spa Store, we pride ourselves on delivering a pure quality experience that can be felt in every aspect of our work. Our team of like-minded individuals is dedicated to providing excellence in our craft, ensuring that each client leaves feeling their best self.

Beautiful Birth Choices is a dedicated institution located at 681 Winton Road North in Rochester, New York, offering a range of services focused on supporting expectant mothers through their pregnancy journey. From prenatal yoga classes to birthing classes, lactation support, and doula services, Beautiful Birth Choices provides a nurturing environment for women to feel informed, empowered, and supported as they navigate the changes and choices that come with pregnancy and childbirth. At Beautiful Birth Choices, expectant mothers can find a community of like-minded individuals who share in the excitement, anticipation, and challenges of pregnancy. The team of skilled professionals at Beautiful Birth Choices is committed to providing personalized care tailored to each individual's unique needs and goals, ensuring that women feel empowered to make informed decisions and advocate for themselves throughout the entire pregnancy and postpartum journey.

M/Body is a holistic wellness institution located at 739 South Clinton Avenue in Rochester, New York. Our facility offers a unique combination of services including a fully-equipped gym, healthy food options, and various health and wellness programs. Whether you're looking to break a sweat in our state-of-the-art fitness center, nourish your body with our nutritious meals, or improve your overall health with our wellness services, M/Body has everything you need to achieve your goals. Our experienced staff is dedicated to helping you live your best life, both physically and mentally. Visit us today and start your journey to a healthier, happier you.

Balanced Massage Therapy is a premier wellness center located at 888 Long Pond Road in Rochester, New York. Our experienced and skilled massage therapists are dedicated to providing personalized treatments that cater to each individual's specific needs. Whether you're seeking relaxation, pain relief, or overall well-being, our team is committed to helping you achieve balance and harmony in both body and mind. Come experience the healing power of massage at Balanced Massage Therapy and start your journey towards optimal health and wellness today.

The Assisi Institute is a premier gym and health center located in Rochester, New York. Our state-of-the-art facility at 1400 Winton Road North offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you reach your full potential. Whether you're looking to improve your strength, endurance, flexibility, or overall health, The Assisi Institute is here to help you on your journey to a healthier lifestyle.

Healing Haven Massage & Wellness is a tranquil oasis located at 1501 East Avenue in Rochester, New York. Our institution offers a wide range of health and wellness services to help you relax, rejuvenate, and heal your mind, body, and spirit. Our team of experienced professionals provide personalized massage therapy, acupuncture, yoga classes, and other holistic treatments to promote overall well-being. Come visit us at Healing Haven Massage & Wellness and experience the ultimate in relaxation and rejuvenation.

Amitas Spa is a luxurious retreat located at 1 Miracle Mile Drive in Rochester, New York. Our spa offers a wide range of services including massages, facials, body treatments, and more. Relax and rejuvenate in our tranquil environment as our skilled therapists pamper you with personalized treatments tailored to your specific needs. Experience the ultimate in relaxation and wellness at Amitas Spa.

Wellness Educational Institute is a leading health institution located at 35 Flower Street in Rochester, New York, United States. Our institute is dedicated to providing top-quality education and training in various aspects of wellness and health. With a team of experienced professionals and state-of-the-art facilities, we offer a wide range of courses and programs designed to help individuals achieve optimal health and well-being. Whether you are looking to start a career in the health industry or simply want to enhance your knowledge and skills, Wellness Educational Institute is the perfect place for you. Join us and take the first step towards a healthier and happier future.

McIver Acupuncture is a leading health institution located in Rochester, New York. Our experienced acupuncturists provide personalized and effective treatments to help improve your overall well-being. Whether you are seeking relief from pain, stress, or other health issues, our team is dedicated to helping you achieve optimal health and balance. Visit us at 97 Canal Landing Boulevard to experience the benefits of acupuncture and start your journey to better health today.

Advanced Massage Center is a premier health institution located at 465 West Commercial Street in East Rochester, New York. Our center offers a wide range of advanced massage therapies to promote relaxation, reduce stress, and improve overall well-being. Our team of experienced and certified massage therapists are dedicated to providing personalized care and ensuring a rejuvenating experience for each client. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, Advanced Massage Center is here to help you achieve your wellness goals. Schedule your appointment today and discover the benefits of our expert massage services.

Moy Don Wing Chun Kung Fu is a renowned health institution located at 80 Rockwood Place in Rochester, New York, United States. Specializing in the traditional Chinese martial art of Wing Chun Kung Fu, the institution offers a unique and effective approach to physical fitness and self-defense. With experienced instructors and a welcoming atmosphere, Moy Don Wing Chun Kung Fu is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of this ancient martial art. Join us today and experience the physical, mental, and spiritual benefits of Wing Chun Kung Fu.

Living Stress Free Inc. is a leading health institution located at 277 Alexander Street in Rochester, New York, United States. Our school specializes in providing a wide range of services and programs aimed at helping individuals manage and reduce stress in their lives. Our expert team of professionals offers personalized guidance and support to help our students achieve a state of balance and well-being. Whether you are looking to improve your mental health, physical health, or overall quality of life, Living Stress Free Inc. is here to help you on your journey to a stress-free life.

Inner Balance is a health institution located at 2171 Monroe Avenue in Rochester, New York. Our mission is to promote physical, mental, and emotional well-being through a variety of holistic approaches. From yoga and meditation classes to acupuncture and massage therapy, we offer a range of services to help our clients achieve inner balance and harmony. Our experienced practitioners are dedicated to providing personalized care and support to help you on your journey to optimal health. Visit us today and take the first step towards a healthier, more balanced life.

Balance VSC is a health and wellness store located at 2112 Chili Avenue in Rochester, New York. We offer a wide range of products to help you achieve balance in your life, including vitamins, supplements, essential oils, and natural beauty products. Our knowledgeable staff is here to help you find the right products to support your health and well-being. Visit us today to start your journey to a more balanced and healthy lifestyle.

Lady G's Home Rejuvenation is a sanctuary of relaxation and renewal located at 145 Brook Trout Lane in Rochester, New York. Our institution offers a wide range of services designed to rejuvenate both the body and mind, including massages, facials, body treatments, and more. Our team of experienced professionals is dedicated to providing top-notch care and personalized attention to each and every client. Step into our tranquil oasis and let us help you unwind, recharge, and feel your best.

World Gym Greece, NY is a well-known gym located in Rochester, New York. Our gym is owned and operated by locals who understand the needs and desires of our members. We offer a straightforward approach to fitness, with no gimmicks or fads. Our equipment is top-notch, our hours are convenient, and our memberships are affordable. We believe in helping our members reach their fitness goals and live a healthy lifestyle. From free weights to cardio equipment to group fitness classes, we have everything you need to stay motivated and engaged in your workouts. Our experienced personal trainers are available to create personalized workout routines to help you achieve success. With over 45 years of experience, World Gym is a trusted name in the fitness industry. Come in today for a free trial membership and see for yourself what sets us apart from other gyms.

Dr. Kathryn Vullo is a renowned health institution located at 140 Allens Creek Road in Rochester, New York, United States. Led by Dr. Kathryn Vullo, the institution offers top-quality medical services and personalized care to patients of all ages. With a team of experienced healthcare professionals, Dr. Kathryn Vullo is dedicated to providing comprehensive healthcare services to help patients achieve optimal health and well-being. Whether you are in need of routine check-ups, specialized treatments, or preventive care, Dr. Kathryn Vullo is committed to delivering exceptional medical care in a warm and welcoming environment.

Pathways, located at 435 E Henrietta Rd, Rochester, NY 14620, is a dedicated health and wellness center committed to enhancing the well-being of the community. Specializing in a holistic approach to health, Pathways offers a wide array of services designed to support both physical and mental health. Whether you're seeking therapeutic treatments, wellness counseling, or personalized health plans, Pathways provides expert care tailored to meet your individual needs. Their team of experienced professionals is passionate about guiding you on your journey to better health, ensuring that each visit contributes positively to your overall wellness. Visit Pathways to discover a healthier, more balanced you in a welcoming and supportive environment.

UR Medicine Menopause & Women's Health is a leading healthcare institution located at 2255 South Clinton Avenue in Rochester, New York. Specializing in women's health and menopause care, our team of experienced doctors and healthcare professionals are dedicated to providing comprehensive and personalized care to women of all ages. From routine screenings to specialized treatments, we offer a wide range of services to help women maintain their health and well-being. Our state-of-the-art facility is equipped with the latest technology and amenities to ensure our patients receive the highest quality care in a comfortable and welcoming environment. Visit UR Medicine Menopause & Women's Health for all your women's health needs.

Nrgize is a vibrant and energetic cafe located at 1600 East Ridge Road in Rochester, New York. Our menu features a variety of healthy and delicious food options, perfect for fueling your day. Whether you're looking for a quick snack or a satisfying meal, Nrgize has something for everyone. Stop by and experience our fresh and flavorful dishes in a welcoming and inviting atmosphere. We look forward to serving you at Nrgize!

UR Medicine Mental Health & Wellness – Lazos Fuertes is a leading health institution located at 150 North Chestnut Street in Rochester, New York, United States. Specializing in mental health and wellness, Lazos Fuertes offers a wide range of services and programs to support individuals in their journey towards improved mental well-being. With a team of experienced professionals, Lazos Fuertes is dedicated to providing compassionate and comprehensive care to all its patients. Whether you are seeking therapy, counseling, or other mental health services, Lazos Fuertes is committed to helping you strengthen your mental health and overall wellness.