TOP 30 Best Mindful self care in Amherst, New York

East Amherst Psychology Group is a leading mental health institution located at 9750 Transit Road in East Amherst, New York, United States. Our team of experienced and compassionate psychologists are dedicated to providing high-quality care to individuals in need of mental health services. We offer a wide range of therapy options to address various mental health concerns, including depression, anxiety, trauma, and more. Our goal is to help our clients achieve mental wellness and improve their overall quality of life. Contact us today to schedule an appointment and take the first step towards a healthier mind.

TMS Wellness Amherst is a leading healthcare institution located at 8750 Transit Road in East Amherst, New York, United States. Specializing in innovative treatments such as Transcranial Magnetic Stimulation (TMS), our team of dedicated doctors and health professionals are committed to providing the highest quality care to our patients. Whether you are seeking treatment for depression, anxiety, or other mental health conditions, TMS Wellness Amherst offers personalized and effective solutions to help you achieve optimal mental and emotional well-being. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Welcome to Seven Palms Healing, your sanctuary for holistic wellness located in the heart of Amherst, New York. Nestled at Square North, we are dedicated to providing a serene and nurturing environment where you can embark on a journey of healing and rejuvenation. Our team of experienced practitioners specializes in a diverse range of services, including massage therapy, acupuncture, energy healing, and meditation classes, all designed to restore balance and harmony to your mind, body, and spirit. At Seven Palms Healing, we believe in the power of personalized care and are committed to crafting tailored wellness plans that meet your unique needs and goals. Whether you are seeking relief from physical discomfort, stress reduction, or a deeper connection with your inner self, our compassionate and skilled professionals are here to support you every step of the way.

Welcome to Synergy Fitness, your premier destination for health and wellness in East Amherst, New York. Located at 6045 Transit Road, our gym offers a comprehensive approach to fitness, focusing on personalized training, functional exercises, and holistic well-being. At Synergy Fitness, we understand that a one-size-fits-all approach doesn’t suit everyone. That’s why we offer customized plans tailored to enhance human performance across four key areas: psychological, nutritional, kinetics, and recovery. Our dedicated team works with you to create a supportive environment where you feel safe, empowered, and in control of your health journey.

Welcome to Elements Massage in East Amherst, New York, where your journey to relaxation and wellness begins. Located at 5989 Transit Road, our health and spa facility is dedicated to providing you with a rejuvenating experience that enhances your well-being. Our highly-rated studio, with a remarkable 9.4 out of 10 based on 5,050 reviews, is a testament to our commitment to excellence and customer satisfaction. At Elements Massage, we celebrate diversity and strive to reflect the vibrant communities we serve. Our skilled therapists are attentive to your individual needs, employing effective techniques to deliver a truly therapeutic and personalized massage experience. Whether you're seeking relief from stress, pain management, or simply a moment of tranquility, our therapeutic massages are designed to support your health and wellness.

Welcome to Holistic Bodywork Spa, your sanctuary for relaxation and rejuvenation, located at 9918 Transit Road, East Amherst, New York. Our spa offers a tranquil escape from the hustle and bustle of everyday life, providing a serene environment where you can unwind and restore your well-being. At Holistic Bodywork Spa, we specialize in a range of therapeutic services designed to promote holistic health and harmony. Our experienced therapists are dedicated to delivering personalized treatments that cater to your unique needs, ensuring a rejuvenating experience that leaves you feeling refreshed and revitalized.

Sola Salon Studios in East Amherst, located at 2350 Maple Road, offers beauty entrepreneurs the opportunity to thrive in their own private salon suites. With top-notch amenities, a prime location, and endless support, our fully equipped salon studios cater to hairstylists, estheticians, lash techs, and more. Enjoy 24/7 access, customizable spaces, and a vibrant community of like-minded professionals. Take advantage of our move-in specials, competitive pricing, and low startup costs. Join Sola Salons East Amherst and create the salon business of your dreams.

Attune Therapy is a trusted institution located at 2122 Eggert Road in Amherst, New York, offering skilled therapists near Buffalo. Our experienced and compassionate therapists specialize in anxiety, depression, trauma, relationship issues, family concerns, life transitions, and more. We provide a range of therapy services including individual therapy, couples therapy, family therapy, and child therapy, all with evidence-based approaches to ensure high-quality care and improved well-being. Our convenient location makes it easily accessible for those seeking therapy near Buffalo, and we also offer therapists with weekend and evening availability. If you can't make it into the office, we provide virtual therapy for individuals located in the state of New York. Take the first step towards healing and schedule an appointment with us today at Attune Therapy.

Wilcox Financial Group, LLC is a trusted finance and insurance agency located at 1323 North Forest Road in Amherst, New York. With a team of experienced professionals, we offer a wide range of financial services to help our clients achieve their goals and secure their financial future. Whether you are looking for investment advice, retirement planning, or insurance coverage, our dedicated team is here to provide personalized solutions tailored to your unique needs. Contact us today to schedule a consultation and take the first step towards financial peace of mind.

Laura Thompson, LMHC is a mental health counseling institution located at 4255 Harlem Road in Amherst, New York. As a Licensed Mental Health Counselor, Laura Thompson provides professional counseling services to individuals seeking support for a variety of mental health concerns. With a compassionate and client-centered approach, Laura works collaboratively with her clients to promote healing, growth, and overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, Laura Thompson, LMHC is dedicated to helping you navigate your mental health journey with understanding and expertise.

Creative Relationship Center, led by licensed mental health counselor Wendy Pegan, is a welcoming and supportive institution located at 7345 Transit Road in East Amherst, New York. Specializing in mental health and relationship counseling, Wendy Pegan and her team provide a safe and nurturing environment for individuals and couples to explore and strengthen their emotional well-being. With a focus on creativity and personal growth, clients can expect compassionate and effective therapy sessions tailored to their unique needs. Whether you are seeking help for anxiety, depression, communication issues, or relationship challenges, Creative Relationship Center is dedicated to helping you navigate life's obstacles and cultivate healthier connections.

Jean Brandt Counseling is a reputable health institution located at 2360 Sweet Home Road in Amherst, New York, United States. Our dedicated team of professionals is committed to providing high-quality counseling services to individuals seeking support and guidance in their mental health journey. With a warm and welcoming atmosphere, we offer a safe space for clients to explore their thoughts and emotions, and work towards achieving personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Jean Brandt Counseling is here to help you navigate through life's challenges.

Apex Performance Therapy is a leading health institution specializing in physiotherapy services located at 6045 Transit Road in East Amherst, New York, United States. Our dedicated team of expert physiotherapists is committed to helping patients achieve their peak performance and optimal health through personalized treatment plans. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your physical well-being, Apex Performance Therapy is here to support you every step of the way. Visit us today and experience the difference our advanced therapies and compassionate care can make in your life.

Elements of Life is a holistic wellness center located at 6043 Transit Road in East Amherst, New York. Our mission is to provide a nurturing and supportive environment where individuals can explore and enhance all aspects of their well-being. From yoga and meditation classes to nutrition counseling and massage therapy, we offer a wide range of services to help you achieve balance and harmony in your life. Our experienced and passionate team of practitioners are dedicated to helping you unlock your full potential and live a healthier, happier life. Come visit us at Elements of Life and start your journey towards a more vibrant and fulfilling life today.

Welcome to Hardt & Hue, your premier destination for beauty and wellness in Amherst, New York. Nestled conveniently at 4110 Maple Road, our salon offers a serene escape where beauty and health converge. At Hardt & Hue, we believe in enhancing your natural beauty while promoting overall well-being. Our expert team of stylists and beauty professionals is dedicated to providing personalized hair care solutions tailored to your unique style and preferences. Whether you're looking for a fresh cut, vibrant color, or a rejuvenating treatment, we use the highest quality products to ensure stunning results and healthy hair.

Welcome to Move Wysely LLC. Fire and Ice, your premier destination for holistic wellness and fitness in East Amherst, New York. Conveniently located at 1087 Smith Road, our unique facility combines the invigorating energy of a gym with the rejuvenating tranquility of a health spa, offering a comprehensive approach to personal well-being. At Move Wysely, we believe in the power of balance—where the intensity of a great workout meets the soothing benefits of relaxation. Our state-of-the-art gym is equipped with the latest fitness technology and offers a wide range of classes suitable for all levels, from high-energy group workouts to personalized training sessions with our expert coaches.

Welcome to Elevated Esthetics, your premier beauty sanctuary nestled inside TKO Salon at 9310 Transit Road, East Amherst, New York. At Elevated Esthetics, we are dedicated to providing you with an elevated beauty and relaxation experience that rejuvenates your mind, body, and spirit. Our expert team of estheticians and beauty professionals are passionate about delivering personalized services tailored to meet your unique needs and enhance your natural beauty. Step into our tranquil oasis and indulge in a wide range of services, including luxurious facials, rejuvenating spa treatments, and expert skincare consultations. Our serene and inviting ambiance ensures a relaxing escape from the hustle and bustle of everyday life, allowing you to unwind and focus on self-care.

Welcome to Universal Strength Wellness Center, your sanctuary for holistic healing and wellness in Amherst, New York. Located at 2140 Eggert Road, we are dedicated to nurturing the mind, body, and soul through a range of therapeutic modalities, including expert massage therapy, nutrition counseling, and more. Our mission is to empower our community to achieve optimal health and well-being without relying on medications or surgeries whenever possible. Meet Our Team:

Welcome to Move Wysely LLC., your premier destination for holistic health and fitness in Amherst, New York. Conveniently located at 2207 Sweet Home Road, our state-of-the-art facility is designed to cater to all your wellness needs. At Move Wysely, we believe in a balanced approach to fitness, combining physical activity with mindful practices to help you achieve optimal health. Our gym offers a wide range of modern equipment and personalized training programs tailored to meet the needs of every individual, from beginners to seasoned athletes. Our team of certified trainers and health experts are dedicated to guiding you on your fitness journey, ensuring you achieve your goals in a supportive and motivating environment.

Welcome to Creating Balance, your haven for nurturing your spirit, overcoming personal challenges, and achieving your life goals. Located at 4804 North French Road, East Amherst, New York, our health-focused business is led by the inspiring and dedicated Jennifer Whetham. Since 2015, Jennifer has transformed countless lives with her unique approach to fitness and wellness. Her clients rave about the remarkable results they've achieved, from shedding pounds to regaining energy and confidence. Jennifer's expertise in strength and cardiovascular training, coupled with her personalized nutrition plans, empowers you to not only lose weight but maintain a healthier lifestyle.

Welcome to Mary Chima, your trusted health and wellness partner located at 2099 Niagara Falls Boulevard in Amherst, New York. At Mary Chima, we are dedicated to providing exceptional medical care and personalized health solutions to our community. Our experienced and compassionate team of healthcare professionals is committed to ensuring your well-being through a comprehensive range of services tailored to meet your unique needs. Whether you're seeking preventive care, treatment for an existing condition, or guidance on maintaining a healthy lifestyle, Mary Chima is here to support you every step of the way. Our state-of-the-art facility is equipped with the latest medical technology, ensuring that you receive the highest standard of care in a comfortable and welcoming environment.

Explore What's Next is a health institution located at 1416 Sweet Home Road in Amherst, New York, United States. We offer a range of services including psychotherapy, counseling, personal and executive coaching for adults, couples, children, adolescents, and families. Our approach is compassionate, direct, and non-judgmental, with a focus on collaboration to maximize your counseling experience. In addition to our counseling services, The Studio at Explore What's Next offers self-care classes and workshops in yoga, meditation, and mindfulness. We also provide workshops, seminars, and groups on various topics such as relationship dynamics, chronic illness management, and financial wellness. All of our offerings are open to the public in our beautiful, ADA compliant space.

Welcome to Dr. Riffat Sadiq's Practice Located at 1310 French Road, Depew, New York, Dr. Riffat Sadiq's practice is dedicated to providing exceptional healthcare services to the community. As a highly respected and experienced doctor, Dr. Sadiq is committed to delivering personalized care that meets the unique needs of each patient.

Welcome to Paul Giangreco - Aflac Insurance Agent, located at 1412 Sweet Home Road, Amherst, New York 14228. As a trusted insurance agency, we are dedicated to providing you with an extra layer of protection for life's unexpected moments. Our comprehensive range of insurance policies ensures that you can feel confident and secure about your coverage. Life can be unpredictable, but with Aflac, you're prepared. Whether it's a sudden accident or a serious health diagnosis, Aflac pays cash benefits directly to you, helping to alleviate financial stress. This allows you to focus on what truly matters—your recovery and well-being.

Cindy Herberger is a renowned health institution located at 60 East Amherst Street in Buffalo, New York, United States. With a focus on providing top-quality healthcare services to patients, Cindy Herberger offers a wide range of medical treatments and therapies. The institution is staffed with highly skilled healthcare professionals who are dedicated to ensuring the well-being and recovery of all patients. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Cindy Herberger is committed to providing compassionate and effective healthcare services to meet your needs.

Mental Wellness of Western New York is a leading health institution dedicated to providing comprehensive mental health services to the residents of Amherst, New York, and the surrounding areas. Located at 1408 Sweet Home Road, our team of experienced professionals offers a wide range of therapeutic interventions, counseling services, and support programs to promote mental well-being and improve the overall quality of life for our clients. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate staff is here to help you on your journey to healing and recovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

Elizabeth Botzer, PHD is a reputable health institution located at 9750 Transit Road in East Amherst, New York, United States. Led by Dr. Elizabeth Botzer, a highly skilled and experienced professional with a Doctorate in Psychology, the institution offers a range of mental health services to individuals in need. With a focus on providing personalized and compassionate care, Elizabeth Botzer, PHD is dedicated to helping patients improve their mental well-being and overall quality of life. Whether you are seeking therapy, counseling, or psychological assessments, you can trust the team at Elizabeth Botzer, PHD to provide expert care in a welcoming and supportive environment.

The Behavioral Healthcare Network is a leading health institution located at 4476 Main Street in Amherst, New York, United States. Specializing in behavioral healthcare, our dedicated team of professionals is committed to providing comprehensive and compassionate care for individuals struggling with mental health issues. Our services include therapy, counseling, medication management, and support programs to help our patients achieve optimal mental wellness. With a focus on personalized treatment plans and evidence-based practices, the Behavioral Healthcare Network is dedicated to promoting healing and recovery for all individuals in need.

Elvira G. Aletta, Ph.D. is a health institution located at 1416 Sweet Home Road, Buffalo, New York, United States. Explore What’s Next offers psychotherapy, counseling, personal & executive coaching for adults, couples, children, adolescents, and families in a compassionate, direct, and non-judgmental style. The approach is collaborative to maximize the counseling experience. The Studio at Explore What’s Next offers self-care classes & workshops in yoga, meditation, and mindfulness, as well as workshops on various subjects. The therapists provide office hours in a private comfortable setting and sessions via video or phone. They also offer workshops, psycho-educational, supportive, and process groups. Dr. Aletta and the therapists provide convenient office hours in a private, comfortable setting. They offer an initial 30-minute consultation at no charge to discuss needs, answer questions, and make a plan. The professionals at Explore What’s Next are here to support individuals with counseling, parenting, relationships, and business coaching needs.

Aloian Counseling is a reputable health institution located at 1416 Sweet Home Road in Amherst, New York, United States. Our team of experienced counselors and therapists provide a wide range of mental health services to individuals, couples, and families. We offer a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors, and work towards achieving personal growth and wellness. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our dedicated team is here to help you navigate your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.