The 30 Best Mindful exercise routines in Bronx, New York

Michele Compa Dance & Exercise Center is Riverdale's premier institution for dance and exercise classes for both adults and children. Located at 3590 Netherland Avenue in New York, United States, our center offers a wide range of classes to keep you moving and grooving all year round. Join us this summer for our exciting summer classes starting from July 8th to August 16th. Our experienced instructors will help you improve your skills and stay active during the warmer months.

Welcome to Bronx Barbell Club, your premier destination for health and fitness in the heart of The Bronx. Located at 3603 Fieldston Road, Bronx, New York, our gym is dedicated to helping you achieve your personal fitness goals in a supportive and motivating environment. At Bronx Barbell Club, we offer a wide range of state-of-the-art equipment and facilities designed to cater to all levels of fitness enthusiasts. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse selection of free weights, machines, and cardio equipment will help you reach your full potential.

Sweet Water Dance & Yoga is a vibrant and welcoming gym and health institution located in the heart of New York City. Our mission is to provide a space for individuals to cultivate mind-body wellness through a variety of dance and yoga classes. Our experienced instructors offer a range of classes for all levels, from beginners to advanced practitioners. With a focus on holistic health and wellness, Sweet Water Dance & Yoga is dedicated to helping our members achieve their fitness goals and find balance in their lives. Come join us at 810 Gerard Avenue for a transformative experience that will leave you feeling rejuvenated and empowered.

Dr. Randi Nelson is a prestigious medical institution located at 459 East 149th Street in New York, United States. Specializing in providing top-notch healthcare services, Dr. Nelson and her team are dedicated to delivering personalized care to each patient. With a focus on promoting overall health and wellness, the institution offers a wide range of medical services to meet the diverse needs of their patients. Whether you are in need of a routine check-up or seeking treatment for a specific health issue, Dr. Randi Nelson is committed to providing the highest quality care in a compassionate and professional manner. Visit us today and experience the difference that expert medical care can make in your life.

Annie Herman Perel is a reputable health institution located at 1575 Blondell Avenue in New York, United States. Specializing in dentistry and general health services, the institution is dedicated to providing top-notch care to patients of all ages. With a team of experienced doctors and staff, Annie Herman Perel offers a wide range of services to ensure optimal oral and overall health for all patients. Whether you need a routine dental check-up or a consultation for a specific health concern, Annie Herman Perel is committed to providing personalized care in a comfortable and welcoming environment. Visit us today to experience the highest standard of healthcare in New York City.

Neter Body Essentials is a health institution located at 4106 White Plains Road in New York, United States. We specialize in providing essential body treatments and therapies to promote overall well-being and relaxation. Our team of skilled professionals are dedicated to helping our clients achieve optimal health through a variety of services such as massage therapy, skincare treatments, and holistic wellness programs. Visit us today to experience the rejuvenating benefits of Neter Body Essentials.

The BCHN Health and Wellness Center is a leading healthcare institution located at 3763 White Plains Road in New York, United States. Our center is dedicated to providing comprehensive health services to individuals and families in the community. From primary care and preventive services to specialized treatments and wellness programs, we are committed to promoting the overall well-being of our patients. Our team of experienced healthcare professionals is dedicated to delivering high-quality, personalized care in a warm and welcoming environment. Visit BCHN Health and Wellness Center today and take the first step towards a healthier, happier you.

Renewed Psych is a leading mental health institution located at 548 Throgs Neck Expressway in New York, United States. Our team of expert doctors and health professionals are dedicated to providing top-quality care and support for individuals facing mental health challenges. Whether you are seeking therapy, medication management, or other mental health services, Renewed Psych is here to help you renew your mental well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind.

United BlackBelt Martial Arts is a premier health institution located at 2936 Bruckner Boulevard in New York, United States. Our institution specializes in martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students develop physical strength, mental focus, and self-discipline through the practice of martial arts. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your skills, United BlackBelt Martial Arts is the perfect place for you. Join us and start your journey towards a healthier and more empowered life today!

International Martial Arts of New York is a premier health institution located at 2400 Hoffman Street in New York, United States. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels. From traditional disciplines like karate and taekwondo to more contemporary styles like Brazilian jiu-jitsu and Muay Thai, we provide a comprehensive training experience for our students. Our experienced instructors are dedicated to helping each student reach their full potential, both physically and mentally. Join us at International Martial Arts of New York and start your journey towards improved health and wellness today.

MICHAEL JAY ZINAMAN is a reputable doctor's office located at 3424 Kossuth Avenue in New York, United States. Specializing in health and wellness, Dr. Zinaman provides top-quality medical care and personalized treatment plans for patients of all ages. With a focus on preventive care and holistic healing, the institution offers a wide range of services to promote overall well-being. Patients can expect compassionate care, thorough evaluations, and effective solutions to their health concerns at MICHAEL JAY ZINAMAN.

Kari Plewniak is a doctor's office located at 1300 Morris Park Avenue in New York, United States. Specializing in health and wellness, this institution offers a wide range of medical services to help patients achieve optimal health. With a team of experienced healthcare professionals, Kari Plewniak is dedicated to providing personalized care and treatment to each individual. Patients can expect compassionate and comprehensive care in a welcoming and comfortable environment. Whether you are in need of a routine check-up or treatment for a specific health issue, Kari Plewniak is committed to helping you live a healthier and happier life.

Laura M. Tellechea, MD is a reputable medical institution located at 1825 Eastchester Road in New York, United States. Dr. Tellechea is a dedicated and experienced doctor who specializes in providing high-quality healthcare services to her patients. With a focus on promoting overall health and well-being, Dr. Tellechea offers a range of medical services and treatments to address a variety of health concerns. Patients can trust in her expertise and compassionate care to help them achieve optimal health outcomes. Visit Laura M. Tellechea, MD for personalized and professional medical care.

Dr. Ahmad Hanif is a reputable medical institution located at 1650 Selwyn Avenue in New York, United States. Specializing in various aspects of health and wellness, Dr. Hanif and his team provide high-quality medical care to patients of all ages. With a focus on personalized treatment plans and compassionate care, this institution is dedicated to helping individuals achieve optimal health and well-being. Whether you are in need of a routine check-up or more specialized medical attention, Dr. Ahmad Hanif is committed to providing top-notch healthcare services to the community.

Lisa R. Gabor, MD is a reputable medical institution located at 1300 Morris Park Avenue in New York, United States. Specializing in the field of health, Dr. Lisa R. Gabor provides exceptional medical care and expertise to her patients. With a focus on personalized treatment plans and compassionate care, patients can trust in the expertise and professionalism of Dr. Gabor and her team. Whether you are in need of routine check-ups, specialized treatments, or medical advice, Lisa R. Gabor, MD is dedicated to providing top-notch healthcare services to the community.

Health Vitalized is a premier health institution located at 650 East 226th Street in New York, United States. We are dedicated to revitalizing and rejuvenating your health and well-being through personalized care and cutting-edge treatments. Our team of experienced healthcare professionals is committed to helping you achieve optimal health and vitality. Visit us today to experience the difference at Health Vitalized.

Welcome to The Whole You Spa, your sanctuary for holistic health and rejuvenation, conveniently located at 3765 Riverdale Avenue in The Bronx, New York. At The Whole You Spa, we believe in nurturing the mind, body, and spirit to achieve overall well-being. Our serene oasis offers a comprehensive range of services designed to promote relaxation, healing, and vitality. Step into our tranquil environment and experience our personalized treatments, including therapeutic massages, revitalizing facials, and restorative body therapies. Our skilled practitioners are dedicated to providing you with the highest quality care, ensuring that each visit leaves you feeling refreshed and balanced.

Welcome to Kingdom Royale Face N Body Spa, your serene oasis in the heart of The Bronx. Located at 3424 Boston Road, New York, our spa offers a luxurious escape from the hustle and bustle of daily life. At Kingdom Royale, we are dedicated to providing you with a rejuvenating experience that balances mind, body, and spirit. Our skilled therapists and aestheticians offer a variety of treatments designed to pamper and revitalize. Whether you're looking for a soothing massage, a refreshing facial, or a complete spa day package, we tailor our services to meet your individual needs. Our spa features state-of-the-art facilities and uses high-quality products to ensure the best possible results.

Welcome to IV Hydrate Cafe, your sanctuary for revitalization and wellness located on Grace Avenue in The Bronx, New York. In today's fast-paced world, stress and fatigue can leave you feeling rundown and depleted. At IV Hydrate Cafe, we offer a holistic approach to health and wellness that will transform your well-being from the moment you walk through our doors. Step into our cozy "coffee shop" atmosphere, where relaxation meets rejuvenation. Our intravenous (IV) vitamin drips deliver essential fluids, vitamins, minerals, and amino acids directly into your bloodstream for maximum absorption. This efficient delivery method bypasses the digestive system, allowing for quicker and more effective absorption than oral supplements. Experience the benefits of rehydrated, revived, and boosted immunity with our tailored IV infusion therapies.

Welcome to Massage Chair, your premier spa destination located at 200 Baychester Avenue, The Bronx, New York. At Massage Chair, we are dedicated to providing you with a tranquil escape from the hustle and bustle of everyday life. Our state-of-the-art massage chairs are designed to deliver the ultimate relaxation experience, allowing you to unwind and rejuvenate in a serene environment. Whether you're seeking relief from stress, muscle tension, or simply looking to indulge in some well-deserved pampering, our spa offers a variety of massage options tailored to your needs. Our friendly and knowledgeable staff are committed to ensuring you feel comfortable and revitalized after each visit.

Welcome to L's Radiance Spa, your sanctuary of tranquility and rejuvenation nestled in the heart of The Bronx, New York. Located at 2532 University Avenue, our spa is dedicated to providing a serene escape from the hustle and bustle of daily life. At L's Radiance Spa, we offer a wide range of luxurious treatments designed to refresh your body, mind, and spirit. Our skilled therapists specialize in personalized spa experiences, including soothing massages, revitalizing facials, and indulgent body treatments. Whether you're seeking relaxation, stress relief, or a special beauty treatment, our team is committed to ensuring you leave feeling renewed and radiant.

Welcome to Pelham Happy Feet Center, your peaceful oasis in the heart of The Bronx. Nestled at 1631 Crosby Avenue, our spa is dedicated to providing you with a serene escape from the hustle and bustle of everyday life. At Pelham Happy Feet Center, we specialize in offering a range of luxurious spa treatments designed to rejuvenate your mind, body, and spirit. Our experienced and friendly staff are committed to delivering personalized care and ensuring that each visit leaves you feeling relaxed and revitalized. Whether you're here for a soothing massage, a revitalizing facial, or a pampering pedicure, we use only the finest products to enhance your experience.

Welcome to Healthy Choice, your ultimate destination for nutritious and wholesome living, located at 4505 Third Avenue, The Bronx, New York 10457. We pride ourselves on offering the finest selection of products and ingredients designed to support a healthy, clean, and positive lifestyle. Whether you're shopping for everyday essentials or planning a special event, our knowledgeable team is here to help you find the perfect items to impress your guests. With our expertise, we can collaboratively craft a menu that suits any occasion, ensuring a memorable and health-conscious experience. Visit our store to explore the best in food and health products, conveniently open from Monday to Sunday, 5 am to 1 am. If you have any inquiries or need assistance, feel free to reach out to us at 1 (646) 928-4848 or via email at info@healthychoicenewyork.com. Discover the Healthy Choice difference and take a step towards a healthier you!

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.

Welcome to Inner Space Yoga, your serene sanctuary for health and wellness, nestled in the heart of The Bronx at 5929 Riverdale Avenue, New York. We are dedicated to nurturing your mind, body, and spirit through the transformative power of yoga. Our inviting studio offers a peaceful retreat from the hustle and bustle of city life, providing a perfect space to unwind, rejuvenate, and find inner balance. At Inner Space Yoga, we offer a diverse range of classes suitable for all levels, from beginners to advanced practitioners. Our experienced and compassionate instructors are committed to guiding you on your personal wellness journey, helping you enhance flexibility, build strength, and cultivate mindfulness. Whether you're seeking to relieve stress, improve your physical fitness, or explore a deeper connection with yourself, our classes are designed to meet your needs and goals.

Welcome to Draddy Gymnasium, your premier fitness destination located at 4513 Manhattan College Parkway in the vibrant Bronx, New York. At Draddy Gymnasium, we pride ourselves on providing a welcoming and dynamic environment for individuals of all fitness levels. Our state-of-the-art facilities are designed to help you achieve your fitness goals, whether you're a seasoned athlete or just beginning your fitness journey. Our gym features a wide range of equipment, including the latest cardio machines, strength training gear, and free weights. We offer a variety of group classes led by experienced instructors, catering to diverse interests such as yoga, Pilates, spinning, and high-intensity interval training. Our friendly and knowledgeable staff are always on hand to offer guidance, support, and personalized training plans to help you maximize your workouts.

Welcome to Riverdale Pilates, your premier destination for health and wellness located in the heart of The Bronx at 3333 Henry Hudson Parkway West, New York. Specializing in Pilates, our gym offers a serene and supportive environment where you can enhance your physical fitness, improve your posture, and increase your overall well-being. Our certified instructors are dedicated to providing personalized attention and tailored workouts to suit all levels, from beginners to advanced practitioners. Whether you are looking to strengthen your core, increase flexibility, or simply find a peaceful retreat from the hustle and bustle of daily life, Riverdale Pilates is here to support your health journey. Join us today and experience the transformative power of Pilates in a welcoming community.

Welcome to OPEX Riverdale NYC, your premier destination for personalized fitness and lifestyle solutions. Conveniently located at 3603 Fieldston Road in The Bronx, New York, our gym offers more than just a traditional workout experience. We provide individualized fitness and lifestyle prescriptions designed to seamlessly integrate into your busy life, based on cutting-edge science. At OPEX Riverdale NYC, we understand that everyone has unique goals and challenges. Whether you're seeking the energy to keep up with your kids, aiming to compete in your favorite sport, or striving for consistency in your fitness routine, our expert team is here to support and guide you every step of the way.

Welcome to Boxing Studio, your premier destination for fitness and health in the heart of The Bronx, New York. Conveniently located in the vibrant neighborhood of The Bronx, NY 10463, our gym is dedicated to helping you achieve your fitness goals through the art and discipline of boxing. At Boxing Studio, we offer a welcoming and energetic environment for individuals of all skill levels. Whether you're a seasoned boxer or a beginner looking to improve your fitness, our experienced trainers are here to guide you every step of the way. Our state-of-the-art facility is equipped with everything you need to train effectively and safely, including a full range of boxing equipment, cardio machines, and strength training gear.

Welcome to Planet Fitness, your ultimate destination for health and wellness in the heart of The Bronx! Conveniently located at 309 East Fordham Road, New York, our state-of-the-art facility is designed to meet all your fitness and relaxation needs. Whether you're a fitness enthusiast or just starting your wellness journey, Planet Fitness offers a welcoming and non-intimidating environment for everyone. Our gym is equipped with a wide range of high-quality cardio and strength-training equipment to help you achieve your fitness goals. We pride ourselves on maintaining a clean and spacious workout area where you can exercise comfortably and safely. Our friendly and knowledgeable staff are always on hand to offer guidance and support, ensuring you get the most out of every visit.