The 30 Best Mindful awareness practices in Scarsdale, New York

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Cognitive Behavioral Therapists in Scarsdale | Hartsdale Dialectical Behavior Therapists is a professional institution specializing in mental health services. Located at 1075 Central Park Avenue in Scarsdale, New York, their team of therapists are dedicated to providing high-quality cognitive behavioral therapy and dialectical behavior therapy to help individuals overcome their mental health challenges. With a compassionate and personalized approach, they strive to empower their clients to make positive changes in their lives.

Body & Brain Yoga Tai Chi in Scarsdale, NY is a community-centric studio offering holistic fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Located at 590 Central Park Avenue, our studio aims to help you boost your energy, reduce stress, and enhance your immunity. Our classes combine elements from Eastern practices to improve physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, our practice helps you maximize the benefits from physical exercise. Our yoga classes provide a physical and brain workout to increase strength, flexibility, and centeredness. Additionally, our meditative martial art forms help improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and breathing techniques, you can develop energy awareness for peace of mind, inspiration, and joy. Since 1996, Body & Brain Centers have been leaders in Eastern holistic healing and mind-body practices, helping individuals of all ages and backgrounds feel healthier, happier, and more peaceful. Our trained instructors offer 1-on-1 guidance to help you achieve your mind-body goals. To get started, sign up for a private introductory session for only $20. Fill out the form on our website to learn more and begin your journey to improved health and well-being.

Michael McKee PhD Cognitive Behavioral Therapy, located at 35 Garrisons Landing in Scarsdale, New York, offers specialized services in cognitive-behavioral therapy for individuals and families in the Hudson Valley. Led by psychologist Dr. Michael McKee, who is also an assistant clinical professor at Columbia University, the practice focuses on treating anxiety disorders using evidence-based therapies. Dr. McKee takes a patient-centered approach, considering each client's unique lifestyle and setting attainable goals. The practice accepts insurance from Aetna, Oxford, Optum, and United Behavioral Health, providing a supportive therapeutic environment for those seeking help with their mental health.

Cultivating Courage Psychological Services, PLLC is a therapy institution located in Scarsdale, New York, dedicated to helping individuals and families find profound change by tapping into their courage. Our therapists provide online therapy services for those in New York who may be feeling stuck, overwhelmed, or alone in their struggles. We understand the fear of being trapped in a cycle of emotions and offer support to help you break free from this weight. Through therapy, you can learn to navigate your emotions in a healthy way, allowing you to regain control of your life and face challenges with confidence. If you are ready to let go of emotional turmoil and rediscover your inner strength, our team is here to guide you on your journey towards personal growth and empowerment. Schedule a free consultation call with us to learn more about how we can support you in reaching your best self.

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.