Mind body fitness in Elmsford, New York

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.

The World Seido Karate Organization, located at 1 Parkway Plaza in Elmsford, New York, is a health institution that offers a versatile and mentally engaging fitness program. Founded by Kaicho Tadashi Nakamura, a ninth dan black belt with over 60 years of experience, Seido Karate focuses on strengthening the mind, body, and spirit through the practice of martial arts. The organization believes in the philosophy of "sincere way" and aims to empower students to grow mentally, morally, and physically. Seido Karate also provides financial support and instruction for students with special needs through the Seido Juku Benefit Foundation. The institution offers free classes and welcomes individuals with a strong spirit and dedication, including learning challenged adults. In addition, Seido Karate hosts events such as the Annual Seido Silent Meditation Donation Walk to support the homeless and refugees in need of warm winter clothing. Join the supportive community of Seido Karate and embark on a journey of self-improvement and empowerment.

Welcome to Stephanie Barrett, your trusted healthcare provider located at 555 Taxter Road, Elmsford, New York. Dedicated to offering exceptional medical care, Dr. Stephanie Barrett specializes in providing comprehensive health services tailored to meet the unique needs of each patient. Our practice is committed to promoting wellness and improving the quality of life for our community members through a holistic approach to health. Whether you require routine check-ups, preventive care, or specialized treatments, our knowledgeable and compassionate team is here to support you on your journey to optimal health. Visit us at our convenient Elmsford location and experience a nurturing environment where your health and well-being are our top priority.