Mind body fitness in White Plains, New York

Hwa-Rang Taekwondo of White Plains is a premier health institution located at 93 Knollwood Road in White Plains, New York. We offer top-quality Taekwondo classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Join us at Hwa-Rang Taekwondo of White Plains and start your journey towards a healthier body and mind today.

Total Form Fitness Judo, located at 305 Central Avenue in White Plains, New York, is the perfect place to transform yourself and your children into stronger individuals, both physically and mentally. Our experienced instructors and top-notch developmental judo program will help you make incredible progress on your journey to self-discovery and growth. Our state-of-the-art training facility is equipped with Fuji Mats and climbing ropes to help you achieve optimal physical health and strength. Conveniently located in the heart of White Plains, with plenty of parking available, TFFJW is easily accessible for all.

Welcome to Total Form Fitness: Personal Training, your premier destination for personalized fitness solutions in Hartsdale, New York. Situated at 250 East Hartsdale Avenue, our dedicated team of expert trainers is committed to helping you achieve your health and fitness goals through customized workout routines tailored to your individual needs. At Total Form Fitness, we understand the importance of perfect form in every exercise to prevent injuries, boost strength, and enhance your overall fitness level. Our one-on-one training sessions are designed to eliminate competition and ensure focused attention on your progress. Flexibility in scheduling allows you to book sessions at your convenience, making it easy to integrate fitness into your busy lifestyle.

Welcome to Everyday Healthy Cafe @ White Plains Library, your go-to destination for nourishing meals and refreshing beverages in the heart of White Plains, New York. Located conveniently at 100 Martine Avenue, our cafe is nestled within the vibrant community hub of the White Plains Library, offering a serene and inspiring atmosphere for all visitors. Our mission at Everyday Healthy Cafe is to provide delicious, wholesome food options that cater to a variety of dietary preferences and needs. Whether you're enjoying a day of reading, studying, or attending one of the library's many events, our menu is designed to complement your experience with nutritious choices that fuel both body and mind.

World Oyama Karate - White Plains Dojo is a premier martial arts institution located in Scarsdale, New York, United States. Our program is designed to help individuals become stronger, both physically and mentally, through rigorous training. Whether you are a child, man or woman of any age or skill level, our classes are tailored to help you develop self-confidence and relieve stress in a positive way. At World Oyama Karate, we follow the philosophy of BU kara hairi TOKU ni itaru, which emphasizes the development of high moral character in our students. Through the unification of a strong mind and body through karate practice, we aim to create individuals who can make positive contributions to their families, workplaces, and society as a whole.

Welcome to F.T.W Balance Training Studio, your premier destination for achieving optimal health and fitness in White Plains, New York. Conveniently located at 283 Tarrytown Road, we offer a unique and personalized approach to help you find your balance and reach your wellness goals. At F.T.W Balance Training Studio, we believe that true fitness encompasses both physical strength and mental well-being. Our state-of-the-art facility is equipped with the latest in fitness technology, and our team of certified trainers is dedicated to providing customized workout plans tailored to your individual needs. Whether you are a beginner or an experienced athlete, we offer a range of classes and programs designed to challenge and inspire you.

Welcome to Evolve Athletic Club, your premier destination for fitness and wellness located in the heart of White Plains, New York. Situated at 188 East Post Road, our state-of-the-art facility is designed to cater to all your health and spa needs. At Evolve Athletic Club, we believe in empowering our members to achieve their fitness goals through personalized training, cutting-edge equipment, and a supportive community. Our gym offers a wide range of services, including group fitness classes, one-on-one personal training sessions, and a variety of cardio and strength-training equipment. Whether you're a seasoned athlete or just starting your fitness journey, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to YogaSix Eastchester, your premier destination for a transformative yoga experience located at 375 White Plains Road, Eastchester, New York 10709. As a leading gym and health facility, we are dedicated to providing a unique, sensory yoga experience that is accessible to everyone, regardless of skill level. At YogaSix Eastchester, we believe in the power of yoga to elevate your life and enhance your well-being. Our expert instructors guide you through invigorating yoga workouts designed to help you find your flow, release stress, and improve your overall health. Whether you're a seasoned yogi or new to the mat, our classes cater to all levels, ensuring you get the most out of your practice.

Welcome to Sunlife Total Health Juice Bar, your premier destination for nourishing your body and revitalizing your spirit in the heart of The Bronx. Located at 4060 White Plains Road, New York, we are more than just a juice bar—we are a sanctuary for health and wellness enthusiasts. Specializing in all-natural, vegan-friendly products, we offer a delectable range of meals and herbal tonic drinks tailored to meet your body's unique needs. At Sunlife Total Health Juice Bar, we believe in the power of nature to heal and rejuvenate. Our expertly crafted menu combines the freshest ingredients with potent natural herbs, providing you with delicious options that support your body's well-being. Whether you're looking to boost your energy, enhance your immune system, or simply indulge in a wholesome treat, our offerings are designed to help you feel your best.

Welcome to Pure Barre White Plains, your premier destination for achieving fitness and wellness goals in a supportive and empowering environment. Conveniently located at 140 Mamaroneck Avenue in White Plains, New York, our state-of-the-art studio offers a unique blend of low-impact, high-intensity workouts designed to transform your body and elevate your mind. At Pure Barre, we specialize in barre classes that combine elements of ballet, Pilates, and yoga to deliver a full-body workout that strengthens, tones, and sculpts muscles. Our highly trained instructors guide you through each session, ensuring proper form and encouraging you to push beyond your limits, regardless of your fitness level.

Welcome to GNC, your premier health and wellness store located at 409 Tarrytown Rd, White Plains, New York 10607. At GNC, we are committed to helping you achieve your health goals, whether you're aiming to stay fit, lose weight, build muscle, or enhance your daily wellness routine. Our knowledgeable Coaches are here to guide you every step of the way. We believe in living long, living well, and making health a community endeavor. Join us today and explore our wide range of quality supplements and health products. Visit us at our White Plains location and let's embark on this wellness journey together!

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.

Welcome to The Yoga Garden, your serene sanctuary nestled in the heart of White Plains, New York. Located at 82 Prospect Street within the tranquil grounds of St. Bart's Church, we offer a peaceful retreat from the hustle and bustle of everyday life. As a premier gym and health center, The Yoga Garden is dedicated to promoting physical, mental, and spiritual well-being through a variety of yoga classes suitable for all levels. Our experienced instructors are passionate about helping you achieve balance and harmony through personalized attention and a supportive community atmosphere. Whether you are a seasoned yogi or a beginner taking your first steps on this transformative journey, you will find a welcoming environment tailored to your needs.

Grand Master B.M. Kim's Tae Kwon Do is a renowned health institution located at 93 Knollwood Road in White Plains, New York. Offering top-notch training in the traditional Korean martial art of Tae Kwon Do, students of all ages and skill levels can benefit from the expertise of Grand Master B.M. Kim and his team of experienced instructors. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your mental discipline, Grand Master B.M. Kim's Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Pamela Marcus is a reputable health institution located at 12 Greenridge Avenue in White Plains, New York, United States. Specializing in providing top-notch medical care, Pamela Marcus is a trusted doctor's office dedicated to promoting the health and well-being of its patients. With a team of experienced healthcare professionals, this institution offers a wide range of medical services and treatments to address various health concerns. Patients can expect personalized care and attention in a welcoming and comfortable environment at Pamela Marcus.

The BCHN Health and Wellness Center is a leading healthcare institution located at 3763 White Plains Road in New York, United States. Our center is dedicated to providing comprehensive health services to individuals and families in the community. From primary care and preventive services to specialized treatments and wellness programs, we are committed to promoting the overall well-being of our patients. Our team of experienced healthcare professionals is dedicated to delivering high-quality, personalized care in a warm and welcoming environment. Visit BCHN Health and Wellness Center today and take the first step towards a healthier, happier you.

Dr. Jason Herrick is a reputable healthcare institution located at 440 White Plains Road in Eastchester, New York. Dr. Herrick is a highly skilled and experienced doctor who provides top-quality medical care to patients in the area. With a focus on personalized and compassionate healthcare, Dr. Herrick offers a wide range of services to address various health concerns. Whether you are in need of a routine check-up or treatment for a specific condition, Dr. Jason Herrick is dedicated to helping you achieve optimal health and well-being.

Welcome to Health Coach, your premier destination for personalized health and wellness guidance in White Plains, New York. Located conveniently at 25 Lake Street, our mission is to empower individuals to achieve their optimal health and well-being through customized coaching and support. At Health Coach, we understand that each person's journey to health is unique. Our expert health coaches are dedicated to providing tailored strategies that fit your lifestyle, goals, and needs. Whether you're looking to improve your nutrition, increase your fitness level, manage stress, or achieve weight loss, we are here to guide you every step of the way.

Welcome to Rock Steady Boxing, your premier destination for health and wellness in White Plains, New York. Located conveniently at 5 Prospect Avenue, we are dedicated to empowering individuals through the art of boxing. Our unique program is designed to improve both physical and mental well-being, offering a supportive environment where members can thrive. At Rock Steady Boxing, we specialize in providing tailored boxing workouts that cater to all fitness levels. Our experienced trainers focus on helping you build strength, agility, and confidence, whether you're a beginner or an experienced athlete. We are particularly known for our innovative approach to combatting Parkinson's disease, utilizing non-contact boxing techniques that have been shown to improve balance, coordination, and overall quality of life.