The 30 Best Mind body exercises in Watertown, New York

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Staycation Spa is a luxurious retreat located in the heart of Watertown, New York. Our spa offers a wide range of rejuvenating treatments and services to help you relax and unwind without having to leave town. From massages and facials to body wraps and scrubs, our skilled therapists are dedicated to providing you with a truly unforgettable spa experience. Come visit us at 21101 New York 12F and indulge in some well-deserved pampering at Staycation Spa.

The Yoga House, located at 1 Public Square in Watertown, New York, is a gym and health institution offering a wide variety of yoga classes for all levels. From beginner to advanced, our schedule is designed to cater to everyone's needs and preferences. Regular yoga practice can improve joint health, bone density, muscular skeletal health, and provide relief for the nervous system resulting in better sleep. Our instructors, Sarah and Nadia, are passionate and skilled in their craft, offering classes in Vinyasa style yoga. Sarah discovered her love for yoga in Colorado and trained under Nadia for 10 years before becoming a teacher herself. Nadia, originally from Venezuela, started teaching dance at a young age and transitioned into teaching yoga after moving to NY.

Dodard Walter DO is a reputable medical institution located at 1575 Washington Street in Watertown, New York, United States. Specializing in healthcare services, Dr. Dodard Walter and his team provide top-notch medical care and treatment to patients of all ages. With a focus on holistic health and wellness, this institution offers a wide range of services to address various medical concerns. Patients can expect personalized care, cutting-edge treatments, and a compassionate approach to healthcare at Dodard Walter DO.

Unfortunately, Therapeutic Massage and Bodyworks is permanently closed. Located at 20407 New York 180 in Watertown, New York, this institution offered a range of therapeutic massage services to promote relaxation, reduce stress, and alleviate muscle tension. With a team of skilled massage therapists, clients could expect personalized treatments tailored to their specific needs. Although they are no longer in operation, their commitment to providing high-quality care and promoting overall wellness will be remembered by those who experienced their services.

Renee Ingham is a renowned health institution located at 19983 State Route 3 in Watertown, New York, United States. With a focus on providing top-quality healthcare services, Renee Ingham is dedicated to improving the well-being of its patients. The institution offers a wide range of medical services and treatments, delivered by a team of experienced and compassionate healthcare professionals. Patients can expect personalized care and attention to help them achieve optimal health outcomes. Visit Renee Ingham for exceptional healthcare in a welcoming and supportive environment.

Tammy Occhipinti LMT is a health and spa institution located at 21101 NYS Route 12F in Watertown, New York. Specializing in massage therapy, Tammy Occhipinti LMT offers a range of services aimed at promoting relaxation, reducing stress, and improving overall well-being. With a tranquil atmosphere and skilled practitioners, clients can expect a rejuvenating experience that caters to their individual needs. Whether you're looking to unwind after a long day or address specific areas of tension, Tammy Occhipinti LMT is dedicated to providing top-quality care and personalized treatment. Book your appointment today and take the first step towards a healthier, happier you.

Adirondack Physical Therapy is a leading healthcare institution located at 18564 U.S. 11 in Watertown, New York. Our team of skilled doctors and health professionals specialize in providing top-quality physical therapy services to help patients recover from injuries, manage chronic pain, and improve overall mobility and function. With a commitment to personalized care and evidence-based treatment approaches, Adirondack Physical Therapy is dedicated to helping our patients achieve their health and wellness goals. Visit us today and experience the difference our expert care can make in your life.

Welcome to Modern Hippie Wellness, your sanctuary for holistic health and well-being, conveniently located at 34 Public Square, Watertown, New York. At Modern Hippie Wellness, we are dedicated to nurturing your mind, body, and spirit through a range of transformative health services and products. Our mission is to create a serene and welcoming environment where you can relax, rejuvenate, and embark on a journey to better health. We offer a variety of services designed to meet your unique wellness needs, including personalized wellness coaching, therapeutic massage, yoga classes, and meditation workshops. Our team of experienced practitioners is passionate about helping you achieve optimal health through natural and sustainable practices.

Welcome to Corpus Lorem, your premier destination for holistic wellness and relaxation in the heart of Watertown, New York. Conveniently located at 231 State Street, our serene sanctuary offers a wide range of services designed to rejuvenate your body, mind, and spirit. At Corpus Lorem, we pride ourselves on providing personalized care tailored to meet your unique needs, whether you're seeking therapeutic massage, revitalizing spa treatments, or calming yoga sessions. Our team of experienced professionals is dedicated to ensuring every visit leaves you feeling refreshed and revitalized. Step into our tranquil environment, where modern amenities meet a peaceful ambiance, creating the perfect escape from the hustle and bustle of everyday life. Whether you're a local resident or just passing through Watertown, Corpus Lorem invites you to experience unparalleled relaxation and wellness.

Welcome to Shubu Kan Dojo, your premier destination for holistic martial arts training in Watertown, New York. Located at 25863 State Route 3, our dojo is dedicated to fostering a community of sincere martial artists who embrace the traditional values of One Heart, One Mind, and One Spirit. As proud members of the United Ryukyu Kempo Alliance (URKA), we are part of a global network committed to promoting the rich heritage and principles of traditional karate. Under the expert guidance of Schexnayder Renshi, a retired US Army Lieutenant Colonel with an extensive background in various martial arts, including a Godan Grade (5th Degree Black Belt) in Ryukyu Kempo, our dojo offers a comprehensive life protection system. This Okinawan martial art, founded by Taika Seiyu Oyata and passed to Allan Amor Kaicho, focuses on striking, joint manipulation, and pressure points, while also incorporating training in Kobudo, with 11 traditional Okinawan weapons.

Welcome to Shubu Kan LLC, a distinguished martial arts dojo located at 25863 State Route 3, Watertown, New York. As a proud member of the United Ryukyu Kempo Alliance (URKA), Shubu Kan is dedicated to fostering a community of martial artists who embody the principles of One Heart, One Mind, and One Spirit. Our dojo is a place where sincere martial artists come together in brotherhood, united by a shared passion for traditional karate and a commitment to promoting all that is good in this ancient art. At Shubu Kan, we specialize in Ryukyu Kempo Karate, an Okinawan martial art created by Taika Seiyu Oyata and passed down to Allan Amor Kaicho. This comprehensive life protection system emphasizes striking, joint manipulation, and pressure points, while also incorporating traditional Okinawan weapons training, known as Kobudo. Our curriculum includes 11 weapons, and our teachings focus on strengthening the mind, body, and spirit, promoting mental and physical resilience, and cultivating strong moral character.