The 30 Best Mind body exercises in Garden City, New York

The Garden of Meditation is a serene and tranquil park located on Avenue of Africa in New York, United States. This peaceful oasis offers a place for visitors to escape the hustle and bustle of city life and find a moment of calm and reflection. Surrounded by lush greenery and beautiful flowers, the Garden of Meditation provides the perfect setting for quiet contemplation and relaxation. Whether you are looking to meditate, practice yoga, or simply enjoy nature, this park is the ideal place to unwind and rejuvenate your mind, body, and spirit.

Welcome to Garden Spa | Asian Massage Brooklyn, your serene oasis in the heart of Brooklyn. Nestled at 2353 Coney Island Avenue, our spa is dedicated to providing a tranquil escape from the hustle and bustle of city life. We specialize in a range of traditional and contemporary Asian massage therapies designed to rejuvenate your body and mind. At Garden Spa, we pride ourselves on offering a personalized experience tailored to your unique needs. Our skilled therapists are trained in various techniques, including Swedish, deep tissue, and reflexology, ensuring a holistic approach to relaxation and wellness. Whether you're seeking relief from daily stress, muscle tension, or simply looking to indulge in some self-care, our soothing environment and expert services are here to help.

Welcome to Peace In Nature, your serene escape nestled in the heart of Roscoe, New York. Located at 36 Cooks Falls Road, our charming store offers a unique blend of tranquility and quality, designed to enrich your mind, body, and soul. At Peace In Nature, we specialize in providing a diverse array of natural and eco-friendly products that cater to your lifestyle needs. From handcrafted wellness items to organic beauty products, our carefully curated selection promises a harmonious shopping experience that aligns with nature’s purity. Whether you're a local resident or a visitor exploring the picturesque landscapes of the Catskills, we invite you to discover the peace and positivity that our store embodies. Visit us today and let Peace In Nature be your sanctuary of simplicity and wellness.

Welcome to The Yoga Garden, your serene sanctuary nestled in the heart of White Plains, New York. Located at 82 Prospect Street within the tranquil grounds of St. Bart's Church, we offer a peaceful retreat from the hustle and bustle of everyday life. As a premier gym and health center, The Yoga Garden is dedicated to promoting physical, mental, and spiritual well-being through a variety of yoga classes suitable for all levels. Our experienced instructors are passionate about helping you achieve balance and harmony through personalized attention and a supportive community atmosphere. Whether you are a seasoned yogi or a beginner taking your first steps on this transformative journey, you will find a welcoming environment tailored to your needs.

Welcome to Jennifer Garden Yoga, Pilates, and Barre, your serene sanctuary for holistic health and wellness in the heart of Dobbs Ferry, New York. Conveniently located at 63 Main Street, our studio offers a peaceful retreat where you can rejuvenate your mind, body, and spirit. At Jennifer Garden, we believe in the transformative power of mindful movement. Our expert instructors are dedicated to guiding you through a variety of classes tailored to all fitness levels, from beginners to seasoned practitioners. Whether you're seeking the calming flow of yoga, the core-strengthening benefits of Pilates, or the dynamic energy of barre, our classes are designed to enhance your physical health and mental well-being.

Land of Buddha is a one-stop destination for all things spiritual and holistic in the heart of New York City. Located at 11 Saint Marks Place, our institution offers a wide range of products and services including books on Buddhism and meditation, spiritual clothing and jewelry, health and wellness products, home goods for creating a peaceful sanctuary, and much more. Whether you're looking to expand your spiritual knowledge, enhance your mindfulness practice, or simply find unique and meaningful items for your home, Land of Buddha has everything you need to nourish your body, mind, and soul. Visit us today and immerse yourself in a world of peace, tranquility, and enlightenment.

MindClear Integrative Psychotherapy is a health institution located in the bustling city of New York, United States. We understand that many individuals are in need of therapy that provides personalized attention, compassion, and a deep understanding of their struggles. Our services are designed to empower individuals and promote healing without judgment or blame, especially for survivors of trauma. At MindClear, we are actively involved in your journey towards self-awareness, confidence, and safety. Our team is dedicated to your well-being, even during the toughest of times. We believe in collaboration and offer evidence-based practices within a holistic framework. Specializing in anxiety, trauma, abuse, and other issues, our team is here to meet your individual needs.

Meredith Bonacci is a health institution located at 520 Franklin Avenue in Garden City, New York, United States. As a leading provider of healthcare services, Meredith Bonacci offers a wide range of medical treatments and therapies to help patients improve their overall well-being. With a team of experienced healthcare professionals and state-of-the-art facilities, patients can expect personalized care and support in a comfortable and welcoming environment. Whether you are seeking routine medical care or specialized treatment, Meredith Bonacci is dedicated to helping you achieve optimal health and wellness.

Grounded by Yoga Studios & Yoga Teacher Training Center, LLC is a gym and health institution located at 1 Wellness Way in Bloomfield, New York, United States. Our schedule is designed around your needs, and we welcome suggestions for new session times. We are a drop-in facility, so no pre-registration is required for regular classes. Our handpicked teachers are Yoga Alliance registrants who are deeply committed to their practice and students. Our studios are conveniently located within 12 minutes of each other, and your pass is valid for both locations, including our Peace and Waterfall Garden in the summer. We offer a variety of yoga classes, workshops, and trainings in a supportive and tranquil environment. Whether you're an athlete, a peaceful soul, a lifelong yogi, or a yoga teacher trainee, we have something for everyone.

Meg F. Schneider, LCSW-R is a reputable health institution located at 8 Garden Street in Rhinebeck, New York. Led by licensed clinical social worker Meg F. Schneider, this institution offers a range of mental health services to individuals and families in need. With a compassionate and experienced team, they provide therapy and counseling to help clients navigate through life's challenges and achieve emotional well-being. Visit Meg F. Schneider, LCSW-R for personalized and professional mental health support in a welcoming and safe environment.

Water Gap Wellness Recovery, located at 1225 Franklin Avenue in Garden City, New York, offers a comprehensive extended care program for mental health rehab and substance abuse treatment. Our clinical facility is licensed by the Pennsylvania Department of Human Services and the Drug and Alcohol Programs of Pennsylvania, and we have a team of experienced professionals including an on-site psychiatrist, masters-level clinicians, and seasoned mental health professionals. At Water Gap Wellness Recovery, we provide individualized and holistic programs for those seeking help with substance use and mental health issues. We work with most major insurance plans to cover the cost of treatment, including plans from Aetna, BCBS, Cigna, UHC, and more. Our holistic approach combines clinical sessions and experiential experiences to restore balance and re-calibrate the mind, body, and spirit.

Vincenzo Renda LCSW is a health institution located at 520 Franklin Avenue in Garden City, New York, United States. Specializing in mental health services, Vincenzo Renda LCSW offers therapy and counseling services for individuals, couples, and families. With a focus on providing a safe and supportive environment, the institution helps clients navigate through various challenges and improve their overall well-being. The experienced and compassionate staff at Vincenzo Renda LCSW are dedicated to helping clients achieve personal growth and mental health wellness.

Welcome to Reverse Beauty Spa, your urban oasis located in the heart of Brooklyn at 354 Court Street. Nestled in the vibrant neighborhood of Carroll Gardens, we offer a serene escape from the hustle and bustle of city life. Our spa is dedicated to providing a rejuvenating experience that leaves you feeling refreshed and revitalized. At Reverse Beauty Spa, we believe in the transformative power of self-care. Our team of skilled professionals is committed to delivering personalized treatments tailored to your unique needs. From soothing massages and invigorating facials to luxurious body treatments and holistic therapies, we offer a comprehensive range of services designed to enhance your well-being.

Welcome to The Grounded Soul, your serene sanctuary nestled in the heart of Sayville, New York. Located at 33 Candee Avenue, our spa is dedicated to providing a tranquil escape from the hustle and bustle of daily life. At The Grounded Soul, we believe in the power of holistic healing and rejuvenation, offering a wide range of services designed to soothe the body, mind, and spirit. Our expertly trained therapists are committed to delivering personalized experiences tailored to meet your individual needs. Whether you're seeking a relaxing massage, a revitalizing facial, or a calming yoga session, we are here to guide you on your journey to wellness. Our spa combines modern techniques with ancient traditions, ensuring that every visit leaves you feeling balanced and revitalized.

Welcome to Christopher Nentarz, your premier destination for comprehensive health and physiotherapy services in Buffalo, New York. Located at 301 Connecticut Street, our practice is dedicated to helping you achieve optimal health and wellness through personalized care and innovative treatment methods. Christopher Nentarz, a seasoned physical therapist and movement coach, leads our team with over 21 years of experience in movement science and sports orthopedic rehabilitation. As the Director of Rehabilitation and Wellness at THRIVE at D’Youville College, Chris has worked with athletes from the NFL, MLS, World Soccer, NBA, MLB, U.S. Lacrosse, and professional triathletes. A lead educator for TRX®, TheraBody, and SpiderTech™, Chris is passionate about empowering athletes and clients through an interdisciplinary approach that integrates movement, mindfulness, and education.

Welcome to Universal Strength Wellness Center, your sanctuary for holistic healing and wellness in Amherst, New York. Located at 2140 Eggert Road, we are dedicated to nurturing the mind, body, and soul through a range of therapeutic modalities, including expert massage therapy, nutrition counseling, and more. Our mission is to empower our community to achieve optimal health and well-being without relying on medications or surgeries whenever possible. Meet Our Team:

Welcome to Matzen Lauren MAc NCCAOM, your destination for holistic health and healing through the ancient art of acupuncture. Located at 52 Jagger Lane, Southampton, New York, we are dedicated to revitalizing your body, mind, and spirit with personalized care and attention. At Matzen Lauren MAc NCCAOM, we specialize in Worsley 5 Element Acupuncture, a method designed to enhance your body's natural healing abilities by opening 'blocked' energy channels. This approach helps restore healthy energetic patterns, allowing you to experience a profound sense of balance and well-being. Just as clearing a garden hose allows water to flow freely, our treatments work to remove energy blockages that manifest as pain, swelling, or stress.

Welcome to Lauren Matzen, MAc, LicAc, NCCAOM Dipl., your trusted partner in holistic health and wellness located at 149 Hampton Road, Southampton, New York. Specializing in the Worsley 5 Element Acupuncture method, Lauren Matzen offers a unique approach to healing that taps into the body's innate ability to restore balance and promote wellness. This ancient practice is rooted in the Chinese theory of chi, where energy flows through meridian pathways in the body. By unblocking these channels, we can alleviate pain, reduce stress, and enhance overall health. Lauren Matzen has been successfully treating patients since 1996, providing individualized care tailored to meet each client's specific needs. With a gentle and safe approach, she uses sterilized needles that are as thin as a hair, ensuring a virtually painless experience that many find deeply relaxing. Each session is designed to destress the body, mind, and spirit, fostering a deep sense of connection and clarity.

Welcome to The Wellness Barn & Fitness, a sanctuary for women located at 6550 Taylor Road, Hamburg, New York. Nestled just outside the charming Hamburg Village, near Buffalo, NY, our boutique gym offers a unique blend of fitness, wellness, and gardening to empower women at every stage of life. Founded by Lindsay, a dedicated advocate for women's health, The Wellness Barn & Fitness is a place where women can learn to prepare their bodies for pregnancy, rebuild after childbirth, and maintain overall wellness. Whether you're navigating the prenatal, postpartum, or any other stage of womanhood, our supportive community is here to guide you.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.

Welcome to Ruth's Pilates & TRX, your premier destination for holistic health and fitness in Kew Gardens Hills, Queens. Located at 14105 70th Avenue, our studio is dedicated to providing a welcoming and non-judgmental environment where women can pursue their fitness goals through personalized Pilates and TRX sessions. At Ruth's Pilates Studio, we offer a range of services including private sessions, duets, and small group classes for up to four women. Each session is meticulously tailored to meet the individual abilities and preferences of our clients, ensuring a unique and effective workout experience that promotes gradual and lasting change.

Welcome to Zenobio, your ultimate destination for peace and rejuvenation located in the heart of Brooklyn, New York. Nestled at 305763 Henderson Walk, our serene sanctuary offers an escape from the hustle and bustle of city life. At Zenobio, we are dedicated to providing a holistic experience that nurtures both body and mind. Our wide range of services includes luxurious spa treatments, therapeutic massages, and personalized wellness programs designed to cater to your unique needs. Our team of skilled professionals is committed to delivering exceptional service in a tranquil environment, ensuring that every visit leaves you feeling refreshed and revitalized.

Welcome to Jazz Psychiatry, where our mission is to harmonize your mind, body, and spirit through integrative and personalized mental health care. Located at 1225 Franklin Ave, Suite 325, Garden City, NY 11530, we specialize in a wide range of psychiatric services, including treatment for ADHD, anxiety disorders, mood disorders, and more. At the heart of our practice is Dr. Singh, a modern and compassionate physician renowned for his deep understanding and knowledge in the field. Patients often describe Dr. Singh as kind, caring, and dedicated, making him a trusted partner in their mental health journey.