TOP 30 Mind body balance in Buffalo, New York

Welcome to the City of Light Spiritualist Church, a serene sanctuary nestled in the heart of Lily Dale, New York. Located at 10 Buffalo Street, our church serves as a beacon of spiritual enlightenment and community connection. As a cherished place of worship, we are dedicated to fostering a welcoming environment for all individuals seeking spiritual growth, healing, and understanding. At the City of Light Spiritualist Church, we embrace the principles of Spiritualism, offering a variety of services and events designed to inspire and uplift. Join us for our weekly services, where you can experience meaningful messages, healing practices, and the warmth of a supportive community. Our church is a place where you can explore your spiritual journey, connect with like-minded individuals, and find solace and guidance.

Welcome to Niagara Wellness & Training Center, your premier destination for health and fitness in Buffalo, New York. Conveniently located at 1039 Niagara Street, our state-of-the-art facility offers a welcoming environment for individuals of all fitness levels. At Niagara Wellness & Training Center, we are dedicated to helping you achieve your personal health goals through a comprehensive range of services and programs. Our gym features top-of-the-line exercise equipment, spacious workout areas, and specialized zones for strength training, cardio, and flexibility exercises. Whether you're a seasoned athlete or just starting your fitness journey, our experienced trainers are here to provide personalized guidance and support every step of the way.

Welcome to Nickel City Athletics, Buffalo's premier destination for functional fitness, located at 247 Virginia Street in the vibrant neighborhoods of West Side and Allentown. Our mission is to make fitness accessible for everyone, regardless of background or fitness level, by fostering a community of strong, humble, and passionate individuals. At Nickel City Athletics, we believe in enhancing lives through fitness, education, nutrition, and a positive mindset. When you join us, you'll experience a gym environment built on integrity, inclusivity, and support. We pride ourselves on serving a diverse group of members from all genders, races, religions, and backgrounds, creating a welcoming atmosphere where everyone feels like family. Our expert coaches are dedicated to helping you push your limits safely, using their extensive knowledge of movement, strength training, and nutrition.

Welcome to TrainSMART Personal Fitness, where your journey to optimal health and wellness begins. Located in the heart of the Innovation Center on the Buffalo Niagara Medical Campus at 640 Ellicott Street, Buffalo, NY, we are dedicated to transforming your fitness experience with our personalized approach. At TrainSMART, we pride ourselves on crafting customized fitness programs that cater to your unique needs and goals. Our team of expert coaches is committed to relentless self-improvement and continuing education to ensure you receive the highest quality care. We genuinely care about each client’s journey, focusing on creating safe and effective strategies that help you build muscle and bone, burn fat, increase strength, enhance balance, boost energy levels, and improve cognitive function.

Welcome to The Pilates Lab, your premier destination for health and wellness in the heart of Buffalo, New York. Conveniently located at 166 Allen Street, our studio offers a serene and inviting environment where you can focus on your fitness journey. Specializing in Pilates, we provide personalized classes designed to enhance your strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping you achieve your health goals, whether you're a beginner or an advanced practitioner. At The Pilates Lab, we believe in fostering a supportive community where everyone can feel empowered and inspired. Join us to discover the transformative power of Pilates and take the first step towards a healthier, more balanced life. Visit us today and experience the difference at The Pilates Lab.

Welcome to Raw Renewal Yoga, your sanctuary for health and wellness located at 17 Court Street, Buffalo, New York 14204. At Raw Renewal Yoga, we are dedicated to providing a rejuvenating experience that blends the art of yoga with the science of well-being. Whether you're a seasoned yogi or just starting your journey, our classes are designed to help you connect with your inner self, improve your flexibility, and enhance your overall health. Our state-of-the-art facility offers a serene environment where you can escape the hustle and bustle of everyday life. Our experienced instructors guide you through a variety of classes tailored to meet your individual needs, ensuring a personalized and fulfilling experience every time.

Welcome to I•D Pilates, your premier destination for personalized Pilates workouts in Buffalo, New York. Located at 1275 Delaware Avenue, our studio is dedicated to helping you achieve your fitness goals through individually driven Pilates sessions. Whether you choose to visit us in Buffalo or at our Clarence studio, you'll experience tailored workouts designed to meet your unique needs. At I•D Pilates, we believe in the power of customization. Our certified Pilates instructors work closely with you to understand your alignment, movement patterns, and personal objectives, creating a workout plan that evolves as you progress. Even in our small group classes, which are limited to just six participants, you'll receive the personalized attention necessary to maximize your results.

Welcome to Core Velocity, your premier destination for holistic health and wellness located in the heart of Buffalo, New York. Situated at 571 South Park Avenue, our facility is dedicated to empowering individuals to achieve optimal well-being through personalized health solutions. At Core Velocity, we believe in a comprehensive approach to health that combines physical fitness, nutrition, and mental wellness. Our team of experienced professionals is committed to providing personalized care tailored to meet your unique needs and goals. Whether you're looking to improve your fitness, manage stress, or enhance your overall health, Core Velocity offers a range of services designed to support your journey. Join us today and take the first step towards a healthier, more balanced life.

Welcome to OttFit at the Pilates Co-Op, your premier destination for Pilates and wellness in Orchard Park, New York. Conveniently located at 3518 Southwestern Boulevard, our boutique studio is dedicated to providing personalized, dynamic workouts designed to help you feel your best every day. Whether you're a beginner or an experienced practitioner, our expert instructors are committed to guiding you on your wellness journey with tailored sessions that focus on your individual goals. At OttFit, we believe in the power of movement to bring joy and purpose to your life. With over 20 years of experience in studying and teaching movement, our team offers a supportive environment where you can explore and expand your physical capabilities. Our small group classes and private sessions ensure you receive personal attention and specific cues to optimize your workout experience.

Welcome to OttFit Pilates and Beyond, your premier boutique Pilates and wellness studio located at 162 Mill Street, Williamsville, New York. Just a short drive from downtown Buffalo, our studio is dedicated to helping you discover joy and purpose through movement. At OttFit, you deserve a workout that not only challenges you but also empowers you to reach your personal best. With over 20 years of experience in studying movement, we offer dynamic, customized workouts that cater to your specific needs. Whether you prefer private sessions or small group classes, each workout is uniquely designed to focus on your goals, ensuring a challenging and fulfilling experience every time. Our small boutique setting allows us to provide personal attention and specific corrections, ensuring you receive the guidance and support you need.

Welcome to Pure Barre Buffalo, your premier destination for fitness and wellness located conveniently at 7660 Transit Road, Buffalo, New York. Our studio is dedicated to empowering individuals through our unique and transformative barre workouts. Whether you're a fitness enthusiast or just beginning your health journey, Pure Barre offers an inclusive and supportive environment for everyone. At Pure Barre, we specialize in low-impact, high-intensity workouts that focus on strengthening and toning your body through small, controlled movements. Our classes are designed to improve flexibility, balance, and core strength while promoting mindfulness and body awareness.

Welcome to Golden Spiral Vitality, LLC, your premier destination for health and wellness in Buffalo, New York. Conveniently located at 4500 Harlem Road, our unique store blends the worlds of health and jewelry, offering a holistic approach to well-being. At Golden Spiral Vitality, we believe that true wellness encompasses both inner health and outer beauty. Our carefully curated selection includes health products designed to support your physical and mental vitality, alongside exquisite jewelry pieces that inspire and enhance your personal style. Whether you're seeking natural supplements, wellness consultations, or a stunning piece of jewelry to celebrate life's special moments, our knowledgeable and friendly staff are here to assist you. Visit us today and discover how Golden Spiral Vitality can help you achieve a balanced and vibrant lifestyle.